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Heart attack is one of the most common types of cardiovascular issues and a serious medical emergency. It is also known as a myocardial infarction.
When the blood flows to the heart muscles is blocked, and due to insufficient oxygen supply, the heart muscles die. It occurs heart attacks, may result in death in maximum time.
The sooner a patient can get medical support that restores enough oxygen, and blood supply to the heart muscles, the better chance of a positive outcome.
#heart attack#heart disease#heart attack symptoms#cardiovascular disease#heart health#arrhythmia#coronary artery disease#atherosclerosis#myocardial infarction#heart attack treatment#preventive health#public health
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A healthy brain needs enough amount of oxygen and other nutrients. A healthy brain consumes 20% of the body’s total oxygen supply.
Our brain can only survive 5 to 6 minutes after the oxygen or blood supply is cut off.
So, we need healthy foods for our brain which provide proper nutrients and help to function properly.
The brainstorming puzzles are not enough to keep our brains in top order. What we eat can have a significant impact on this vital organ.
Here is the importance of brain nourishing foods, such as almonds, avocado, blueberry, green tea, etc.
#healthyfood#healthylifestyle#health & fitness#antioxidants#brainfoods#healthy eating#healthy brain#cognitive health#nervoussystem#avocado#nuts#salmon#blueberry#coffee#dark chocolate
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#almond#nutrition#dietfood#antioxidants#antiaging#healthyheart#healthyskin#healthy food#weightloss#dietaryfiber
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In the human blood, a common sugar or carbohydrate is glucose. An elevated level of blood glucose than normal, known as high sugar.
High blood sugar to last for a long time indicates a chronic metabolic disease, called diabetes.
If diabetes is left untreated for a long time causes severe damages to our body.
According to the WHO, high blood glucose is for 2.2 million deaths worldwide. Diabetes was the 7th leading cause of death in 2016.
On the other hand, there was a 5% increase in premature death due to diabetes between 2000 and 2016.
The real threat though is when the sugar level does not go down, and serious health problems can occur.
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In the USA, heart problems are the most common cause of death. One person in every four Americans die from heart-related diseases each year, and the total number of deaths is 6.5 lakhs per year.
In the context of heart attack, more than 8 lakhs Americans have a heart attack every year, which means every 40 seconds someone has a heart attack.
The cardiovascular system is crucial to overall health. The main job of our heart is pumping oxygenated blood through the body.
The entire cardiovascular system delivers oxygen, nutrients, hormones to the other organs, and also maintains a fluid balance as well as body temperature.
Damage to this system can lead to many severe health issues, such as chronic vascular diseases, heart failure, hypertension, myocarditis, diabetes, even death.
That is why we need to be aware of our heart, and cardiac problems.
#heart attack#heart disease#myocardial infarction#coronary artery disease#heart attack symptoms#hypertension#obesity#diabetes#chest pain#shortness of breath#chronic fatigue#lightheadedness#awareness#preventive health#public health
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According to health experts, consuming sugar is the major cause of obesity and several metabolic diseases, like type-II diabetes.
Refined sugars are the artificial sweetening powders or syrups that are added to the processed foods, and beverages during industrial processing. They are also known as added sugar.
However, naturally occurring sugars are present in fruits, veggies, and milk. They are healthy because they present with other nutrients in the natural food sources.
On the other hand, added sugars are considered empty calories. (read more, click in the link)
#addedsugar#refinedsugarfree#diabetes#obesity#dentalcavities#heart disease#cancer#natural sugar#sugar alternatives
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Alcohol is a psychoactive drink with addiction-producing properties. It is harmful, and toxic for our health when drink excessively.
According to the WHO, harmful use of alcohol contributes to 3 million deaths globally every year.
It is also responsible for 2.2% and 7.1% of the global disease for women, and men respectively.
Alcohol causes premature deaths and disabilities among 15 to 49 age groups.
#alcoholfree#noalcohol#awareness#preventive health#public health#healthylifestyle#healthyliving#prevent cancer#alcoholkills#weightloss
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First of all, do you know what an avocado actually is! Is it a veggie? or fruit? You must be surprised to know the reality.
Avocado is a berry. The edible part is yellowish-green fruit flesh.
It is an exotic fruit, and native to Mexico. Belonging to the Lauraceae family, the scientific name is Persea americana.
The taste of avocado quite impressive. It is rich creamy, and delicious in taste.
Do you know, it is an amazing fruit packed with 20 different nutrients, healthy fats, and numerous health benefits!
Due to the presence of green bumpy skin and pear-like shape, it is also known as alligator pear.
Various types of avocados are present in the market, but the most popular one is called the Hass Avocado.
The wide variety of nutrients and magnificent benefits of avocado, make this fruit a superfood.
#avocado#healthyfood#nutrition#weightlosstips#antioxidants#natural fibers#collagen#antiaging#heart health#prevent cancer#healthyskin#healthyhair#facemask
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#probiotics#probiotic food#gut flora#yogurt#kefir milk#buttermilk#kombucha#kimchi#tempeh#korean food#japanese food#antioxidants#natural fibers#healthy eating#healthyheart#digestion#eye health#prevent cancer#lactose intolerance
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Antioxidants act as a secret weapon in our body and protect us from various diseases.
They protect us from heart diseases, prevent cancer, delay aging, improve brain functions, protect our eyes and skin from UV exposure.
We can get these nutrients through antioxidant-rich foods naturally, or through supplements. But natural foods are more preferable.
We can also add natural, and supplements both into our regular diet to get the massive health benefits or reserve the food from oxidation and deterioration.
These foods do not allow free radicals to spread within our system, decrease or stop oxidation, and protect our health.
Here, we are discussing the natural antioxidants foods which must be included in your daily diet.
#antioxidants#healthyfood#healthyheart#prevent cancer#improve digestion#boost immune system#preventive health#public health
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Zinc is an essential mineral and plays several important roles in the body. It is essential because our body does not produce, and must be obtained through foods or sometimes supplements.
Our body needs a small amount of zinc, but its role in overall growth and well-being is enormous.
It is the second most abundant trace mineral after iron.
Generally, the blood contains 0.7mg/100ml and serum contains 0.1mg/100ml zinc. It is slightly higher in the pancreas, teeth, and bones.
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Our body is in a constant battle every day against viruses, bacteria, infections, diseases, even against the formation of free radicals.
Free radicals are the natural part of the body’s metabolism. They are normally present in the body. But they produce toxicity and create problems when the balance of free radicals is lost.
The most important benefit of antioxidants is scavenging free radicals as well as prevent their harmful activities.
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According to the WHO, more than 8 million people die each year due to tobacco consumption.
More than 7 million of those death caused by direct use of tobacco and almost 1.2 million are non-smokers, but they died from direct exposure to passive smoke.
It is estimated that around 98-100 million people died prematurely from smoking. Smoking is responsible for almost 15% of global deaths. Tobacco kills half of its users.
In the case of passive smoking, about 1 million people in India died every year. So, smoking kills. However, 2 lakhs of them died from smokeless tobacco consumption.
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In the 21st century, one thing that has been a staple to our daily life worldwide is junk foods.
With our busy schedule, today we have to juggle multiple jobs, friends, family, traveling and we do not have enough time to take proper food and a healthy diet.
In that case, junk foods serve as an easy medium to fill our stomach in a short time, and so, they have taken the place of a healthy diet.
These foods are prepared and served quickly because they consist of some pre-cooked stuff, and why they are also known as fast food. They are pocket-friendly, easy to carry, and of course tasty.
But it does not mean that they are good for our health. In fact, they are very harmful than we can imagine. They are tasty poisons.
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Top 14 Benefits of Pomegranate Will Surprise You
It is one of the healthiest fruits in the world. Due to the many incredible benefits of pomegranate, it can be known as a divine fruit.
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