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exactketodiet · 3 years

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DAIRY FREE “RANCH” PASTA and CHIPOTLE SHRIMP from @starinfinitefood! Perfect for this rainy day. This pasta was so easy and made with dairy free yogurt and tahini, and the shrimp too like 5 minutes! Ever since I saw @kalememaybe Make ranch pasta I have been craving it.⠀ Deets: @marinadelreyfoods Shrimp boiled then tossed in chipotle hot sauce and coconut aminos (I used @sietefoods Sauce), avocado and eatbanza pasta with tomatoes and sautéed spinach and this ranch sauce. Ranch sauce (makes enough for a whole box of pasta): 1/2 cup kitehillfoods yogurt, 2 teaspoons woodstockfoods tahini, 1 tablespoon fresh chopped dill, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 tablespoon lemon juice and salt/pepper to taste. Never miss any update from us. Don't forget to follow @exactketodiet Dm for Credit __________ ‌‌ #ketogen #ketoeating #ketoprotein #ketodinners #ketodessertrecipes #ketoforhealth #ketolady #ketojournal #ketoinfo #ketomorning #ketovsg #ketocooking #ketoeasy #ketoprogress #ketomama #lowcarbhighfatdiet #ketodiets #ketopower #healthyketo #ketofood #ketogoals #ketodiettips #lowcarbmom (at San Diego , California) https://www.instagram.com/p/CRsRCf_lT5L/?utm_medium=tumblr

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exactketodiet · 3 years

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🔥 Two slices of toasted @silverhillsbakery sprouted bread topped with mashed avocado, sea salt, hemp hearts, smoked salmon and an egg fried in some @chosenfoods avocado oil and sprinkled with red pepper flakes and micro greens. Never miss any update from us. Don't forget to follow @exactketodiet Credit : @leanneliveshealthy __________ ‌‌ #ketoinstantpot #ketogenicgirl #ketodiettips #ketoplate #lchfdinner #ketogeniccommunity #ketobeginners #ketosisters #ketoafter40 #ketosislife #lowcarbvegan #ketogenicjourney #lchflife #ketosisdiet #ketodietrecipes (at United States) https://www.instagram.com/p/CRrbYd_rcq3/?utm_medium=tumblr

#ketoinstantpot #ketogenicgirl #ketodiettips #ketoplate #lchfdinner #ketogeniccommunity #ketobeginners #ketosisters #ketoafter40 #ketosislife #lowcarbvegan #ketogenicjourney #lchflife #ketosisdiet #ketodietrecipes

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exactketodiet · 3 years

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Nice & easy breakfast 😋 Chicken, cheddar and provolone roll ups with mayo and EBTB. Avocado topped with @dudesgourmet #mojoseasoning and kalamata olives. Never miss any update from us. Don't forget to follow @exactketodiet Dm for Credit __________ ‌‌ #ketogenicdieters #ketoinstantpot #ketogenicgirl #ketodiettips #ketoplate #lchfdinner #ketogeniccommunity #ketobeginners #ketosisters #ketoafter40 #ketosislife #lowcarbvegan #ketogenicjourney #lchflife #ketosisdiet #ketodietrecipes #ketolunch #nutritionalketosis #ketomealprep #ketobread #ketobeforeandafter #ketodessert #ketomeals #ketoweightloss #ketolife #ketotransformation #ketorecipes (at Jersey City, New Jersey) https://www.instagram.com/p/CRpq8pJFEtn/?utm_medium=tumblr

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exactketodiet · 3 years

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Tuna cucumber sandwiches I use @primalkitchenfoods mayo & yellow mustard for the perfect creamy tuna salad (and extra black pepper) Never miss any update from us. Don't forget to follow @exactketodiet Dm for Credit __________ ‌‌ #ketomomma #ketoeverything #eatthis #lowcarbpaleo #foodketo #ketogirl #ketoplus #ketoforlife #lowcarblove #healthytips #ketopower #mealsmadeeasy #mealpreplife #dinnerrecipes #ketodietrecipes #foodnetworkfinds #dietlife #lchfrecipes #mealsinminutes #ketomealplan #dietwhatdiet (at United States) https://www.instagram.com/p/CRoyaNwrAb6/?utm_medium=tumblr

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exactketodiet · 3 years

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SALMON AVOCADO SALAD by @pisanosplates mixed green base, red onion, tomato, cucumber, radish, red cabbage, avocado, salmon, tzaziki. to make the salmon: combine juice of 1/2 lemon, 2 minced garlic cloves, 2 tbsp olive oil, and a tbsp of dill. salt the salmon and cover with seasoning mixture. bake at 375 for 20ish minutes🌟😙 Never miss any update from us. Don't forget to follow @exactketodiet Credit : @pisanosplates __________ ‌‌ #ketosisworks #ketosnacks #ketomommy #lchffood #ketomomlife #ketohaul #ketogroceryhaul #ketostarbucksdrinks #ketogenicrecipes #lowcarbhighfatdiet #ketoforbeginners #ketogenicliving #ketobaking #ketofoods #ketofoodie #ketolove (at California) https://www.instagram.com/p/CRoXQY4FOxX/?utm_medium=tumblr

#ketosisworks #ketosnacks #ketomommy #lchffood #ketomomlife #ketohaul #ketogroceryhaul #ketostarbucksdrinks #ketogenicrecipes #lowcarbhighfatdiet #ketoforbeginners #ketogenicliving #ketobaking #ketofoods #ketofoodie #ketolove

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exactketodiet · 3 years

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Herby Lemon Dijon Egg Salad platter for lunch today, with cucumber 🥒, carrot 🥕, cherry tomatoes 🍅, kalamata olives, half an avocado 🥑 with hemp hearts and green leaf lettuce 🥬 all drizzled with @primalkitchenfoods Lemon Turmeric dressing! I’ve made quite a few different versions of egg salad in my time but this one is definitely a favorite! Here’s how I made it: Roughly chop 2 hard boiled eggs and add to a bowl along with 1 teaspoon of good mayo, 1/2 teaspoon Dijon mustard, 1 tablespoon fresh lemon juice, 1 tablespoon fresh chopped chives, 1 tablespoon fresh chopped dill, 1 teaspoon capers and 1/2 teaspoon cracked black pepper then mix all ingredients together. Feel free to sub the mayo for plain Greek yogurt but if you do then season with salt to taste. This recipe makes 1-2 servings so double and triple up the ingredients for larger batches. It was a nourishing and delicious lunch. Hope you’re having a great day! Never miss any update from us. Don't forget to follow @exactketodiet Credit : @zestmylemon __________ ‌‌ #ketoeatingout #ketosnack #ketones #ketosislifestyle #ketochallenge #lchflife #lchflifestyle #ketodinnerideas #ketoideas #ketofoods #ketoeating #ketoadapted #ketoweightlossjourney #ketofam #ketogenic #ketodinner #ketocommunity (at Columbus, Ohio) https://www.instagram.com/p/CRnHkTTFsCU/?utm_medium=tumblr

#ketoeatingout #ketosnack #ketones #ketosislifestyle #ketochallenge #lchflife #lchflifestyle #ketodinnerideas #ketoideas #ketofoods #ketoeating #ketoadapted #ketoweightlossjourney #ketofam #ketogenic #ketodinner #ketocommunity

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exactketodiet · 3 years

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HPORK CARNITAS EGGS BENEDICT⁠ ·carnitas🐖 - recipe in cookbook⁠ ·avocado🥑⁠ ·egg🥚⁠ ·vinegar⁠ ·bacon fat hollandaise - recipe in cookbook⁠ ·chives⁠ I sprinkled bacon that i cooked for the sole purpose of using it's fat for the bacon fat hollandaise Never miss any update from us. Don't forget to follow @exactketodiet Dm for Credit __________ ‌‌ #ketobeginne #ketorecipe #ketodiet #ketofood #ketolifestyle #ketofriendly #ketoaf (at United States) https://www.instagram.com/p/CRmRADPLDm5/?utm_medium=tumblr

#ketobeginne #ketorecipe #ketodiet #ketofood #ketolifestyle #ketofriendly #ketoaf

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exactketodiet · 3 years

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Tasty 🤤 Rotisserie chicken, garlicky sautéed asparagus, cumin roasted carrot slices, and mashed garlic-roasted cauliflower 🔥🥕🍲 Never miss any update from us. Don't forget to follow @exactketodiet Credit : @wakeupketosleeprepeat __________ ‌‌ #ketopaleo #ketojourney #eathealthybehealthy #ketocanda #ketovegan #ketomama #healthycooking #eatwellbewell #healthyfoods #healthyrecipe #heakthyfoodie #healthyfoodlover (at United States) https://www.instagram.com/p/CRaFs7cF2dA/?utm_medium=tumblr

#ketopaleo #ketojourney #eathealthybehealthy #ketocanda #ketovegan #ketomama #healthycooking #eatwellbewell #healthyfoods #healthyrecipe #heakthyfoodie #healthyfoodlover

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exactketodiet · 3 years

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Lemon chicken and Parmesan tomato 🍋🍗 Grilled Lemon Chicken 1 lb. boneless chicken breast Juice of 1 lemon 1/2 cup extra virgin olive oil 1/2 tsp. salt 1/4 tsp. ground black pepper 1/4 tsp. garlic powder Add lemon juice, olive oil, salt, pepper and garlic powder to a shallow bowl. Beat vigorously with a fork to combine into a dressing. Cut each breast in half to make 4 even pieces about 1/2 inch thick. Add the chicken to the dressing and let marinate for at least 20 mins. flipping half way through. Grill 5-7 minutes each side or bake on 400F for 20 mins. flipping half way through or until golden brown. 🍅🧀 Parmesan Tomato. Cut a large tomato in half, place each half onto baking sheet cut side up. Sprinkle with salt and pepper, then top with bread crumbs and Parmesan cheese. Drizzle with olive oil and bake for 20 mins. on 400 until cheese is melted and golden. Never miss any update from us. Don't forget to follow @exactketodiet Credit : @zestmylemon __________ ‌‌ #yourketodiet #ketolifestylechange #ketofriendlyrecipes #ketosisworks #ketosnacks #ketomommy #lchffood #ketomomlife #ketohaul #ketogroceryhaul #ketostarbucksdrinks #ketogenicrecipes #lowcarbhighfatdiet #ketoforbeginners #ketogenicliving #ketobaking #ketofoods #ketofoodie #ketolove #ketomeal #ketobeginne #ketorecipe #ketodiet #ketofood #ketolifestyle (at Chicago) https://www.instagram.com/p/CRZbuUarKiq/?utm_medium=tumblr

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exactketodiet · 3 years

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Which one(s) are your favorite: 1, 2, 3, 4?👇 Deets: 1. Eggs 4 ways 2. Sliced Avocado / Sliced Apple 3. Baby Announcement Toasts 4. Avo + Egg / Heirloom Tomato I can’t believe how fast 2018 has flown by - it’s been such an incredible year! Hope your holidays are going amazing, wishing you all the best! Never miss any update from us. Don't forget to follow @exactketodiet Credit : @sweatspace __________ ‌‌ #ketodiettips #ketoplate #lchfdinner #ketogeniccommunity #ketobeginners #ketosisters #ketoafter40 #ketosislife #lowcarbvegan #ketogenicjourney #lchflife #ketosisdiet #ketodietrecipes #ketolunch #nutritionalketosis #ketomealprep #ketobread #ketobeforeandafter #ketodessert #ketomeals #ketoweightloss #ketolife (at New York, New York) https://www.instagram.com/p/CRY_wRTln-X/?utm_medium=tumblr

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exactketodiet · 3 years

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I scrambled 2 @peteandgerrys eggs with 1 tablespoon of heavy cream. I added the peppers in, then cooked them low and slow in some Added some seared @twrgrassfedbeef sausage and avocado from @bestmarkethq on the side 🙌🏻 Super filling and delicious meal by @wakeupketosleeprepeat 😍 Tag someone who would love this 😋 Never miss any update from us. Don't forget to follow @exactketodiet Credit : @wakeupketosleeprepeat __________ ‌‌ #ketosis #ketoweightloss #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #easyketo #ketosnacks #ketolunch #ketomeals #ketotips (at United States America) https://www.instagram.com/p/CRXoHitlBVv/?utm_medium=tumblr

#ketosis #ketoweightloss #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #easyketo #ketosnacks #ketolunch #ketomeals #ketotips

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exactketodiet · 3 years

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Low Carb Chicken Salad from @chipotle 🥙 Tag your friend who just start ketodiet . Salad contains: •Grilled chicken •Romaine lettuce •Pico de gallo •Sour cream •Shredded cheese •Guac Never miss any update from us. Don't forget to follow @exactketodiet Credit : @running_on_key_tones __________ ‌‌ #lowcarbhighfatdiet #ketoforbeginners #ketogenicliving #ketobaking #ketofoods #ketofoodie #ketolove #ketomeal #ketobeginne #ketorecipe #ketodiet #ketofood (at Huston Textas) https://www.instagram.com/p/CRW2mhGrGhf/?utm_medium=tumblr

#lowcarbhighfatdiet #ketoforbeginners #ketogenicliving #ketobaking #ketofoods #ketofoodie #ketolove #ketomeal #ketobeginne #ketorecipe #ketodiet #ketofood

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exactketodiet · 3 years

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✨THE Egg Sandwich ✨ Taking my sweet time this morning 🤣getting ready and treating myself to a bougie feeling breakfast sammich. Because tradition you know? I just can’t help it! And now, you can make an egg sammich too! It’s easy peasy Here’s how we will break it down. First, toast an English muffin, then layer on hummus, avocado, scrambled eggs, arugula, and hot sauce. 😛 I also love adding pickled red onions to be fancy but I wasn’t feeling fancy this time . She’s still a beauty!! The deets: breakfast sandwich with scrambled eggs, avocado, pickled onions, arugula, and Italian bomba spread. Never miss any update from us. Don't forget to follow @exactketodiet Dm for Credit __________ ‌‌ #ketodietresults #ketodietph #lchfsverige #ketoeatingout #ketosnack #ketones #ketosislifestyle #ketochallenge #lchflife #lchflifestyle #ketodinnerideas #ketoideas #ketofoods #ketoeating #ketoadapted #ketoweightlossjourney (at New Jersey) https://www.instagram.com/p/CRWdYeplHvD/?utm_medium=tumblr

#ketodietresults #ketodietph #lchfsverige #ketoeatingout #ketosnack #ketones #ketosislifestyle #ketochallenge #lchflife #lchflifestyle #ketodinnerideas #ketoideas #ketofoods #ketoeating #ketoadapted #ketoweightlossjourney

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exactketodiet · 3 years

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Romaine lettuce 🥬 with hard boiled eggs 🥚, smoked turkey 🍗, cherry tomatoes 🍅, avocado 🥑 and sliced black olives seasoned with sea salt, cracked black pepper and dressed with extra virgin olive oil and fresh lemon juice. It was an incredible salad! Hope your having a wonderful day. Never miss any update from us. Don't forget to follow @exactketodiet Credit : @zestmylemon __________ ‌‌ #ketodietresults #ketodietph #lchfsverige #ketoeatingout #ketosnack #ketones #ketosislifestyle #ketochallenge #lchflife #lchflifestyle #ketodinnerideas #ketoideas #ketofoods #ketoeating #ketoadapted #ketoweightlossjourney #ketofam (at United States) https://www.instagram.com/p/CRP274TFtac/?utm_medium=tumblr

#ketodietresults #ketodietph #lchfsverige #ketoeatingout #ketosnack #ketones #ketosislifestyle #ketochallenge #lchflife #lchflifestyle #ketodinnerideas #ketoideas #ketofoods #ketoeating #ketoadapted #ketoweightlossjourney #ketofam

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exactketodiet · 3 years

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Meat, vegetables, fat (oil and dip). This is my basic keto meal. This is the meal that keeps me on track, keeps me satisfied, and is easily trackable if you are tracking.⁣ When I am doing my best, this is what almost every single meal looks like. Yes, I even love breakfast veggies😍⁣ ⁣ Here is what I made:⁣ - Air fried pork chop. Just season and oil the meat, air-fry on 375 for about 7 min each side.⁣ - Cauliflower Stir Fry- this one is from Costco and I cook it in a hot skillet (see past post about Fluffly Caulirice)⁣ - Air fries green beans- Oil and season well. Airfry at 375 for about 20 min total, shake often for even cooking.⁣ -Dip is my awesome sauce recipe that is on my website. It’s a copycat keto friendly blooming onion sauce, link is in my bio links.⁣ ⁣ This was easy to make, I have left overs, and it was a super tasty meal!! ⁣ Never miss any update from us. Don't forget to follow @exactketodiet Credit : @keto_sam_iam __________ ‌‌ #ketodietresults #ketodietph #lchfsverige #ketoeatingout #ketosnack #ketones #ketosislifestyle #ketochallenge #lchflife #lchflifestyle #ketodinnerideas #ketoideas #ketofoods #ketoeating #ketoadapted #ketoweightlossjourney #ketofam (at New, York, NY) https://www.instagram.com/p/CRPCc8pLRzy/?utm_medium=tumblr

#ketodietresults #ketodietph #lchfsverige #ketoeatingout #ketosnack #ketones #ketosislifestyle #ketochallenge #lchflife #lchflifestyle #ketodinnerideas #ketoideas #ketofoods #ketoeating #ketoadapted #ketoweightlossjourney #ketofam

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exactketodiet · 3 years

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Smoked salmon 🐟with dairy free almond cream cheese on toasted slices with two fried eggs 🍳, tomato 🍅 and cucumber 🥒. Hope you’re having a great weekend! Never miss any update from us. Don't forget to follow @exactketodiet Credit : @zestmylemon __________ ‌‌ #ketogenic #ketoliving #ketonewbie #ketomealprep #ketolife #ketofood #ketojourney #hflc #lchf #salmon #ketotransformation#ketomeals #ketorecipes #ketolifesty #ketoresults #ketofriendly #ketosnacks #ketodinner #ketodiet#ketodiet #ketotransformation (at Chicago Downtown) https://www.instagram.com/p/CRL_yKPl9mq/?utm_medium=tumblr

#ketogenic #ketoliving #ketonewbie #ketomealprep #ketolife #ketofood #ketojourney #hflc #lchf #salmon #ketotransformation #ketomeals #ketorecipes #ketolifesty #ketoresults #ketofriendly #ketosnacks #ketodinner #ketodiet

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exactketodiet · 3 years

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In a bowl, mix together 1 lb shrimp, 1 tbsp melted ghee, 1/4 tsp pepper, 1/4 tsp sea salt, 1 tsp garlic, 1/2 lemon squeezed on top. Mix it all together then let it sit for 10 minutes. Heat a skillet over low medium heat. Spiralize your zoodles while you wait. Then once the shrimp is ready, add to a pan and cook for 8-10 minutes. Get out of the pan, set aside, add the zoodles and cook for 2-3 minutes. Topped with @aldiusa avocado pesto 🥑 🤗 Never miss any update from us. Don't forget to follow @exactketodiet Dm for Credit __________ ‌‌ #ketomomma #ketodietplan #ketodietfood #ketodieting #ketodiets #ketodietresults #ketodietph #lchfsverige #ketoeatingout #ketosnack #ketones #ketosislifestyle #ketochallenge #lchflife #lchflifestyle #ketodinnerideas #ketoideas #ketofoods #ketoeating #ketoadapted #ketoweightlossjourney #ketofam #ketogenic (at Newark, New Jersey) https://www.instagram.com/p/CRK4HcIlgI-/?utm_medium=tumblr

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