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yazqsdfgh123 · 2 years

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suprememastertv · 2 months

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Recipe from Supreme Master Ching Hai's cookbook "Supreme Kitchen 1" - Free for download at SMCHBooks.com

Ingredients:

10 pieces of chunk-style vegan protein or 30g (1 oz) diced vegan ham

5 pieces of dried shiitake mushroom, soaked until soft and shredded

4 cups of water

40g (1.5 oz) of agar

Dipping sauce: 1/2 Tbsp vegan oyster sauce or thick soy sauce 5 Tbsp tomato catsup 1 Tbsp black vinegar 4 Tbsp sugar 1 Tbsp white sesame oil 1/6 Tbsp chili sauce 1 Tbsp minced ginger root 1 Tbsp minced cilantro Thoroughly mix above ingredients and set aside. Seasonings (prepare 2 equal portions for use): 1/2 Tbsp soy sauce 1 tsp vegan seasoning 1 tsp salt 1/4 tsp pepper

Directions: Soak vegan meat chunks in hot water until soft. Then squeeze out excess water and dice. Place vegan meat and mushrooms, together with 1 cup water and 1 portion of seasoning mixture, into a small pot and cook over medium low heat for 5-6 minutes. Remove from pot and set aside. Into another pot, add 4 cups of water and the other portion of seasoning mixture and bring to a boil. Add agar and continue boiling until agar melts. Then add meat chunks and mushrooms and again bring to a boil. Pour mixture into a round container, allow to cool, then place in refrigerator for at least 20 minutes. Invert onto a serving platter and cut into slices. Serve with dipping sauce.

*The dipping sauce is also suitable for use with boiled potatoes, Chinese yams, cauliflower, mushrooms, okra, eggplant, etc.

Direct link: https://smchbooks.com/index.php?route=product/product&product_id=953

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💗 Please join Supreme Master Ching Hai to sincerely thank God Almighty for World Vegan, World Peace and souls’ Liberation 💗 Every day at 9:00 PM Hong Kong time 🙏

SupremeMasterTV.com

#SupremeMasterTV #SupremeKitchen1 #VeganRecipe #SMCHBooks #HealthyCooking #PlantBased #VeganCookbook #Homemade #HealthyEating #CookingTips #MeatlessEveryday #RecipeOfTheDay

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nutricraft · 1 year

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You've heard that eating healthy is essential, but you need to know where to start. Eating healthy can be confusing and expensive, and it's hard to find the time to cook meals at home when you're busy with work or school. And it seems like every day, there's a new study about how this food causes cancer or that food cures disease! How are you supposed to make sense of all this information?

The 5 Secrets Revealed in This Book Will Help You Eat Healthy Without Breaking Your Budget Or Your Back!

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foodsture1 · 1 year

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Maximizing Your Protein Intake: Top Foods to Add to Your Diet

Protein is an essential nutrient that is crucial for building and repairing tissues, maintaining healthy muscles, and supporting a strong immune system. Eating a diet that is rich in protein can also help you feel fuller for longer, reduce cravings, and aid in weight loss. Here are some top protein-packed foods to add to your diet.

Chicken Breast - Chicken breast is a lean source of protein that is low in fat and calories. A 3-ounce serving of chicken breast contains about 25 grams of protein. It's a versatile protein source that can be cooked in various ways, such as grilled, roasted, or baked.

Greek Yogurt - Greek yogurt is a creamy and delicious way to add protein to your diet. It's an excellent source of calcium and probiotics, which are essential for gut health. A 6-ounce serving of Greek yogurt contains about 18 grams of protein.

Lentils - Lentils are a plant-based protein source that is high in fiber and complex carbohydrates. They are also rich in iron, folate, and other essential nutrients. A 1-cup serving of cooked lentils contains about 18 grams of protein.

Quinoa - Quinoa is a gluten-free grain that is high in protein and essential amino acids. It's also rich in fiber, iron, and magnesium. A 1-cup serving of cooked quinoa contains about 8 grams of protein.

Tuna - Tuna is a fish that is high in protein and omega-3 fatty acids, which are essential for heart health. A 3-ounce serving of canned tuna contains about 20 grams of protein. It's an easy protein source that can be added to salads or sandwiches.

Cottage Cheese - Cottage cheese is a low-fat dairy product that is high in protein and calcium. A 1-cup serving of cottage cheese contains about 28 grams of protein. It's a versatile protein source that can be eaten as a snack or used in recipes such as smoothies or dips.

Almonds - Almonds are a rich source of plant-based protein, healthy fats, and fiber. A 1-ounce serving of almonds contains about 6 grams of protein. They are a convenient and delicious protein source that can be eaten as a snack or added to salads or oatmeal.

Conclusion

Maximizing your protein intake can be achieved by adding a variety of protein-rich foods to your diet. These include chicken breast, Greek yogurt, lentils, quinoa, tuna, cottage cheese, and almonds. Incorporate these foods into your meals and snacks to help you meet your daily protein needs. Remember to choose lean sources of protein and vary your protein sources to ensure you are getting all the essential amino acids your body needs.

#proteinrichfoods #balanceddiet #healthyfood #nutrition #mealplanning #fitnesstips #healthylifestyle #plantbasedprotein #leanprotein #omega3fattyacids #healthycooking #healthysnacks #mealideas #weightloss #musclebuilding #energyboost

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alexxis-79 · 1 year

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youtube

Brown sugar longan steamed bun

#alexxisstore #healthyfood #homemade #simplecooking #foodlover #cookingideas #simplefood #healthycooking #Youtube

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cassiedenisco · 1 year

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My Bruschetta Recipe!!

I am kicking off my November cooking series TODAY!! I’ll be sharing some great recipes for your to have on your Thanksgiving table and we’re starting with appetizers today! My Bruschetta recipe is so easy to make and will seriously make people think you spent forever on it! I made this for the first time over the summer with my fresh garden tomatoes and have been craving it ever since! This…

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#college #cooking #cookingblog #fall #foodblog #foodblogger #healthycooking #healthylife #healthyrecipes #Lifestyle #november #recipes #vegan #veganrecipes #vegetarian

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cudiqherbal · 9 days

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Buy Cold Pressed Groundnut Oil Online in Ahmedabad | Cudiq Best Organic Cold Pressed Groundnut Oil

Cudiq premium cold pressed groundnut oil for cooking in Ahmedabad. Our Pure cold pressed groundnut/peanut oil is Rich in vitamin A and vitamin D. Order Now

#ColdPressedOils #HealthyCooking #Nutrition #Wellness #HealthyLifestyle #HealthBenefits #Groundnutoil #coldpressedoil #coldpressedGroundnutoil

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foodwithrecipes · 11 days

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Chicken Alfredo. Chicken is a good source of lean protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied,

Read full recipe

https://foodrecipesoffical.com/wp-admin/post-new.php

foodrecipesoffical.blogspot.com

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theesotericecho · 17 days

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Ninja AF101 Air Fryer that Crisps, Roasts, Reheats, & Dehydrates, for Quick, Easy Meals

Revolutionize Your Kitchen Game with the Ninja Air Fryer! Are you ready to step up your culinary skills while embracing a healthier lifestyle? Forget about oily messes and guilt-ridden pleasures—meet the Ninja Air Fryer, your new secret weapon for creating scrumptious, guilt-free dishes! This compact yet powerful kitchen gadget is a game-changer for home cooks. With the Ninja Air Fryer, you can…

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sunrajaoilindustries · 20 days

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Let the soothing essence of Kumkum embrace your soul and fill your space with tranquility.

Use code MAR10 to avail 10% discount on orders above 300.

#NakshatraPoojaOil #Nakshatra #Sunraja #Mrgold #MrGoldoils #HealthyCooking #Panchadeepamoil #Deepamoil

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devinluck · 23 days

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20 Paleo Friendly One-Pan Meals Lexi's Clean Kitchen Explore the world of clean and Paleo cooking with Lexi's Clean Kitchen's 20 one-pan meals. Learn how to create flavorful dishes without the fuss and enjoy a healthier lifestyle.

#healthycooking #paleodiet #easyandhealthy #quickandeasyrecipes #onepanmeals

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nutritiontakes · 26 days

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ENRICHING YOURSELF WITH THE BEST PLANT PROTEINS - TOFU & LENTILS 🥰 I decided to nourish myself with plant proteins today.

When I say to people that I cook lettuce everyone is surprised and confused. I know lettuce is most commonly not cooked, you either put it on salads or on burgers. However, did you know that lettuce can be cooked and can make a good stir fry. Check out my tofu and lettuce stir fry recipe. 🥬🥙

Another recipe that I created is lentils koottukari. Lentils come from the legume family. It is rich in fibre, plant protein and potassium. Lentils are categorized by their colours. I always use yellow and red lentils. But in this recipe, I only use yellow lentils. Check out my recipe. 🍱😋

#foodie #plantprotein #plantbased #foodisnourishment #soulfood

#healthy eating #foodie #healthycooking #health and wellness

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