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Today is #DissociativeIdentityDisorderDay Let's overcome the #stigma attached to mental illness together through knowledge and understanding. 🙏 #DID #didyouknow #DissociativeIdentityDisorder https://www.instagram.com/p/Cau61SQPtEY/?utm_medium=tumblr

#dissociativeidentitydisorderday #stigma #did #didyouknow #dissociativeidentitydisorder

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Beautiful #rainbow in #Tucson (at Tucson, Arizona) https://www.instagram.com/p/COMTfwRBpH5/?igshid=r9q3dmssmz20

#rainbow #tucson

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My beautiful #bettafish "Ying Yang" coming to say hi and dance for me. I love him so much!! #bettafishtank #betta (at United States) https://www.instagram.com/p/CNtKELgBoe9/?igshid=ufg0fr1zwiev

#bettafish #bettafishtank #betta

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I have to work on this too. This is a constant work until it becomes part of our natural state of being. With consistent practice we can overcome doing these things mindlessly. . #selfbetrayal #selflove #mentalhealth #mentalhealthawareness https://www.instagram.com/p/CNdG1ruhplR/?igshid=19hur3t5lu740

#selfbetrayal #selflove #mentalhealth #mentalhealthawareness

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I got my first haircut since COVID started. Gosh I feel so much better! #covidhaircut #covidhair (at Tucson, Arizona) https://www.instagram.com/p/CMNyTn3BnQV/?igshid=1rg5vodh5kbtr

#covidhaircut #covidhair

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Have an enlightened #internationalwomensday Women are STRONG AS HELL! #GirlPower https://www.instagram.com/p/CMKcHKyhzTo/?igshid=lnv1craqxdwh

#internationalwomensday #girlpower

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🌠 This year has not been easy for me so far... but none the less, I push forward and use my skills I learned in #therapy to forge forward. 🌠 I spent the last week #selfsoothing by watching "Keeping Up Appearances." There are so few shows that make me laugh my ass off like #HyacinthBucket ! But unfortunately I watched all 5 seasons. 🌠 So, #BritBox suggested "Hetty Wainthropp Investigates" since it has the same lead actress and in the first episode this is what she said. 🌠 As she spoke these words I got #goosebumps . I had to share it... FOLLOW YOUR STAR. . #KeepingUpAppearances #BBC #therapyworks #MentalHealth #mentalhealthawareness https://www.instagram.com/p/CL988SpBtYw/?igshid=5iiiia5iyolw

#therapy #selfsoothing #hyacinthbucket #britbox #goosebumps #keepingupappearances #bbc #therapyworks #mentalhealth #mentalhealthawareness

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Awww my husband is so thoughtful. He knows how important women's history and women's rights are to me. He hopped in the car with a giant vase full of tulip bulbs about to bloom, and said "Happy Women's History Month." In general spiritual beliefs, tulips represent eternal love, psychic insight, and seeing the divine beyond words. I cannot wait to observe the tulips bloom into the brightest potential. I'm feeling so grateful and thankful to be unconditionally loved and accepted by such a wonderful and open minded person. I love you @thebuddhistviking Ross. 🥰 #tulips #bloomaker #hydroponic #bulbs #springbulbs #womenshistorymonth (at Tucson, Arizona) https://www.instagram.com/p/CL91g2nh0R3/?igshid=1jcs6kx1bdj54

#tulips #bloomaker #hydroponic #bulbs #springbulbs #womenshistorymonth

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Tomorrow is the February Full Moon. Have you got your intentions, altar, and mind ready? Spring is almost here. The earth is waking up after months of dormancy. I feel like I am waking up slowly from a long dormant period. Do the work. Time is short. The future is always a second away. #AshMoon #QuickeningMoon #FullMoon #February #Virgo #VirgoFullMoon https://www.instagram.com/p/CLw9BGQBxan/?igshid=1qz246skwwxty

#ashmoon #quickeningmoon #fullmoon #february #virgo #virgofullmoon

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Ya'll! My very good friend just published this children's book. Check it out! 😍😍😍😍😍 DANNY DUTTERHUFF PLAYS WITH DOLLS is a heartwarming picture book about a boy who's teased by his classmates for bringing a doll to show-and-tell. The classroom bullies teach Danny the rule: Girls can play with boy toys, but boys cannot play with girl toys. Scared, Danny decides to bring a "boy toy" to Friday's show-and-tell. When his older brother, Marcus, teaches Danny three magic words that change his life forever. The hardest thing in the world is not only finding yourself, but having the courage to BE yourself. I’m still working on it! Come and root for the little 5-year-old with a big decision to make: follow the crowd or follow his heart. #DannyDutterhuff #ChildrensBooks #childrensbookillustration #childrensliterature #PromoteReading #OpenMinded #Diverse #Stories #TanishaRay #IndieAuthor Available on #Amazon now! https://www.instagram.com/p/CLPTyzAB58E/?igshid=j2ihguq8k5u5

#dannydutterhuff #childrensbooks #childrensbookillustration #childrensliterature #promotereading #openminded #diverse #stories #tanisharay #indieauthor #amazon

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The first step to accomplishing our goals is to believe we can. The universe will conspire how to make everything else fall into place, and guide you if you're brave enough to listen. When you feel attacked by the world, know within you is an ancestry of warriors, ready to give you the weapons you need to forge your way. You are never alone. . Grab your copy of The Conduit Series here: https://amzn.to/3amO8nI Book three should be ready for consumption by the end of February. Yayy 📚 Support a #Filipina and get your copy today! (at United States) https://www.instagram.com/p/CKo4Sz1hObc/?igshid=kwhll4gd1402

#filipina

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We just got done watching the movie I'm in, "Yellow Rose." Catch me playing Officer Gonzales by following the instructions below. The film festival will be ending soon. Watch it while you can! . . 🎬 HOW TO ORDER: 🎬 Click the link in my bio and select "Chandler International Film Fest" Click "online" unless you're going to the Film Fest in person. Click "Purchase a Pass" Click "Purchase" next to "Best Arizona Films (Short Films)" The movie will be available to view starting Thursday, January 21st, 2021. For more info contact Chandler International Film Festival directly at 866-727-0093 Enjoy the show everyone!! #indiefilm #indieactor #pinayartist #pinayactress #yellowrose #shortfilm #chandlerfilmfestival #chandler #arizona (at Chandler Arizoona) https://www.instagram.com/p/CKVKnizB2XJ/?igshid=acrz51tazkw6

#indiefilm #indieactor #pinayartist #pinayactress #yellowrose #shortfilm #chandlerfilmfestival #chandler #arizona

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I'm in love with the beautiful image @iammar_ian created for me. Thank you so much! You are so talented. #PinayPride #PinayArtist #PinayPower https://www.instagram.com/p/CKSQ2UjB_GY/?igshid=1rhy9do54i6dr

#pinaypride #pinayartist #pinaypower

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Tomorow is the first day of the Chandler Film Festival! The movie I'm in, "Yellow Rose" is part of the Best of Arizona film category. Follow the instructions below so you can get a glimpse of my first film debut. It's only $15! The film fest will be available ONLINE, theater, and drive-in. "Yellow Rose" is a short film about a woman mourning the death of a daughter. Her life changes when a drag queen arrives on her door step. The pass to see "Yellow Rose" (and other short films in our category) is only $15. 🎬 HOW TO ORDER: 🎬 Click the link in my bio and select "Chandler International Film Fest" Click "online" unless you're going to the Film Fest in person. Click "Purchase a Pass" Click "Purchase" next to "Best Arizona Films (Short Films)" The movie will be available to view starting Thursday, January 21st, 2021. For more info contact Chandler International Film Festival directly at 866-727-0093 Enjoy the show everyone!! #indiefilm #indieactor #pinayartist #pinayactress #yellowrose #shortfilm #chandlerfilmfestival #chandler #arizona (at Chandler, Arizona) https://www.instagram.com/p/CKRyQBtBWjp/?igshid=1h26vlkjrnfl9

#indiefilm #indieactor #pinayartist #pinayactress #yellowrose #shortfilm #chandlerfilmfestival #chandler #arizona

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My 16 hour lipstick finally arrived in the mail. Woke up to @malorie.cooper doing a makeup tutorial video which was full of very useful advice. I felt inspired and decided to throw on my new lipstick. Is #empowerment in the air today? I'm enjoying it! #redlipstick #selfcare https://www.instagram.com/p/CKFdjtcBhGg/?igshid=1qfmeb9hml0fi

#empowerment #redlipstick #selfcare

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If you've been wanting to see me in a police officer uniform, you gotta go to The Chandler Film Festival and see the movie I'm in!! The film fest will be available ONLINE, theater, and drive-in. "Yellow Rose" is a short film about a woman mourning the death of a daughter. Her life changes when a drag queen arrives on her door step. The pass to see "Yellow Rose" (and other short films in our category) is only $15. 🎬 HOW TO ORDER: 🎬 Go to www.chandlerfilmfestival.com/tickets Click "online" unless you're going to the Film Fest in person. Click "Purchase a Pass" Click "Purchase" next to "Best Arizona Films (Short Films)" The movie will be available to view starting Thursday, January 21st, 2021. For more info contact Chandler International Film Festival directly at 866-727-0093 Enjoy the show everyone!! #indiefilm #indieactor #pinayartist #pinayactress #yellowrose #shortfilm (at Chandler, Arizona) https://www.instagram.com/p/CKAUDoQBwta/?igshid=odcjzxcf47zd

#indiefilm #indieactor #pinayartist #pinayactress #yellowrose #shortfilm