bye-ocd

[bye-ocd]

What’s the best app for bipolar?

Hi

I’m looking for app to monitor my mood swings because of bipolar disorder.

I’ve tried some but in all of them there’s only one entry a day possible. I suffer from cyclothymia so I notice mood change every couple hours.

Please help

If you know an app that allows to keep record of several changes every day, hmu

#mental disorder #mental health #bipolar disorder #bipolar #ChAD #mentally ill #mental illness #mental help #app for mental health #cyclothymic disorder #cyclothymia #ocd #depression #hypomania #depressed #hypomanic

[bye-ocd]

How many times do we need to endure changes in order to find stability? Maybe it’s a matter of enjoying the present, stay mindful and every intrusive thought will become less redundant and noisy.

[bye-ocd]

[life with intrusive thoughts]

I wake up in darkness,

maybe I’ll see today

It clouds my thoughts

Like I’m being drowned in notions

My body feels like a battlefield

The constant ache complimenting

The sharp knives in my head

Will they leave soon?

Im going about my day

They attack me from all directions

Their ruthlessness leaving me

With bloody wounds all over

Eventually I close my eyes

All my energy wasted

Trying to sift through the darkness

It’s finally over

Until tomorrow

[bye-ocd]

dermatillomania is painful and exhausting and I’m tired of having bandaids on every single fingertip I can’t type fast or use my phone very well hrngh

[bye-ocd]

not me scrolling thru the dermatillomania tag while picking at my skin

[bye-ocd]

why do you sleep so much?

cause there’s nothing to wake up to.

[bye-ocd]

There are my jars, how full are yours ?

#mental disorder #mental health #ocd #anxietydiary #anxiety #fears #layers of fear #depression problems #depression #anxiety disorder #mentally ill

[bye-ocd]

me when i don’t have a lot of obvious blemishes but my urge to pick is up 1000%: what the hell we gon do... now.

[bye-ocd]

when you have to be mentally  ill to make your parents care

[bye-ocd]

Having anxiety and depression is like not caring at all and caring tooo much at the same time

Kill me please

#mental disorder #mental health #ocd #anxiety #anxietydiary #depression problems #depresyjne #depression #mentally ill #dysthymia

[bye-ocd]

Well, i ended up drinking alone and drowning in my depression

#dermatillomania problems #relatable #dysthymia #depression problems #depression #mental disorder #mental illness #mentally ill #ocd #anxietydiary #anxiety

[bye-ocd]

Me having a thought about myself for once: am I selfish?

#mentally ill #depresyjne #ocd problems #actuallyocd #dysthymia #depression #mental illness

[bye-ocd]

i need more mental illness/disorder blogs to follow !!

reblog this if ur blog contains posts surrounding:

- bipolar

- bpd

- mania

- depression

- schizophrenia

- dissociation

- adhd

- ocd

or any other mental illness/disorder !! i will follow asap

[bye-ocd]

Also sth called MOODPATH (free for apple and android) it helps monitor your mood

apps that can help you with your mental illness

daylio (available on google play and app store for free) - “Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary.” 

calm harm (available on google play and app store for free) - “Calm Harm provides tasks to help you resist or manage the urge to self-harm.”

impulse DBT (available on google play and app store for free) - “Impulse DBT is an invaluable tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy.”

7 cups of tea (available on google play and app store for free) - “Whether you are going through a challenging time or just want to talk to someone, at 7 Cups you’ll find a path connecting you to kind people and helping you develop new skills to solve your problems. Over 16 million conversations.”

what’s up - mental health app (available on google play and app store for free) - “What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more.”

pacifica (available on google play and app store for free) - “Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.” 

booster buddy (available on google play and app store for free) - “BoosterBuddy is a free app designed to help teens and young adults improve their mental health. Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests designed to establish and sustain positive habits.”

[bye-ocd]

Very hurtful headline but true content

[bye-ocd]

[bye-ocd]

Read this and save a life - YOUR OWN

From a surgical nurse and certified CPR teacher:

Please pause for 2 minutes and read this:

1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.

2. You’re really tired, upset and frustrated.

3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

4. Unfortunately you don’t know if you’ll be able to make it that far.

5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.

6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

9. Tell as many other people as possible about this. It could save their lives!!

10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that we’ll save at least one life.

11. Rather than sending jokes, please... contribute by forwarding this mail which can save a person’s life.

12. If this message comes around you... more than once… please don’t get irritated... You should instead, be happy that you have many friends who care about you & keeps reminding you how to deal with a Heart attack.

please take the time and boost this post by reposting it and sending it to those you love because we all need to understand how to quickly deal with heart attacks