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What greens are healthiest for you? What combination of greens taste good in a smoothie or juice? Get your greens in liquid form for the next 5-days and spend less time in the kitchen!

Join Coach Emily Boll, owner of Boot Camp Hawaii and Kona Ironman World Champion Finisher, as she shares the benefits of adding green smoothies into your daily diet. Learn how to plan, prepare, and enjoy 5-days worth of delicious greens into your healthy lifestyle.

What you’ll get from the webinar: Smoothies vs. Juicing - Which is better? 5 Green Smoothie Recipes 5 Green Juicing Recipes Benefits of adding green smoothies into your diet

Virtual Coaching with Coach Emily Boll: *Access to an online community for 5-days *Motivational Kickoff presented by Coach Emily Boll *Daily accountability to stick to the plan *5-Day Clean Eating Meal Plan (Includes breakfast, lunch, dinner, and snack recipes for 5-days)

Dates: March 17 @ 7:00pm - 8:00pm: Webinar with Coach Emily Boll (mandatory) March 18: Day 1 Challenge Starts March 19: Day 5 Challenge Ends

Cost: Free Sign up at www.bootcamp-hawaii.com/blog

#fitness #health #workout #nutrition #detox #green #healthy choices #get healthy #free #webinar #challenge #getfit #get strong #live healthy

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Don't miss out on my 6-week online training program, Strong is the New Skinny.  You will receive: 🔥 Personal Health Coach 🔥 Customized meal plans 🔥 Exercise plans 🔥 Constant accountability and support community 🔥 Guaranteed 4-10% body fat loss!! Follow link in my bio for more info! https://clients.mindbodyonline.com/classic/admhome?studioid=14032

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Do you want to lose weight? Have community who supports you and encourages you? Does your schedule make it hard to go to the gym? Then this program is for you!

I'm introducing my brand new 6-week Online Training Program, "Strong is the New Skinny!" This program will start on March 2. Use the promo code STRONG50 to receive 50% off! Offer expires 11:59 PM 2/18/15

Register today!

Click here to register !

#weightloss #fitness #health #trainer #personal #weight #body #nutrition #healthy choices #personal trainer #get fit #get healthy #get strong #strength #fitspo #inspiration #motivation #aspiration #fitnessinspiration #gymtime #fitfluential #bootcamp

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Partner Abbbbdominal Workout!!

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Tomorrow is the last day to register for my Webinar. Countdown to Valetine's Day 5-Day Detox Challenge!

Reserve Your Spot Now!

https://attendee.gotowebinar.com/register/130053898178924290

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Travel Plank Workout Challenge! 

30 seconds Plank Supermans 30 seconds High Knees 30 seconds Plank Jacks 30 seconds High Knees 30 seconds Twisting Planks 30 seconds of High Knees

Repeat 3x

#fitness #health #workout #exercise #plank #challenge #fitspo #fitfam #gymtime #workoutanywhere #workoutflow #fitspiration #motivation #inspiration #fitnessinspiration #core

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Free Webinar & 5-Day Detox Challenge! Join me on February 7 as I share the myths of detoxing, what it is, and why you should or shouldn't do it. I'll be hosting a webinar on February 7 & leading a 5-Day Detox Challenge on Facebook. You'll get access to: A private Facebook accountability page Motivational Kickoff 5-Day Detox Meal Plan & Daily accountability coaching from me. AND ITS FREE! Bonus: Sign up by the end of today & receive a 5-Day Detox Exercise Plan as well!

Registration: 1) Click on the LINK below to reserve your spot in the webinar 2) You'll receive an email with instructions on how to log into the webinar LINK TO REGISTER: 

https://attendee.gotowebinar.com/register/130053898178924290

#fitness #fitness inspiration #fitnessinspiration #motivation #inspiration #fitspo #healthychoices #detox #selfmotivation #fitchallenge #challenge #getstrong #gethealthy #fitfluential #success #fitfam #getfit #dreambig #bootcamp #health #webinar #free

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Free give away! Winner will receive 5 personalized workouts & 5 recipes! Share the pic, follow us & #bootcamphawaii to enter. Winner will be picked January 28!! Good luck:)

#fitness #fitness contest #fitnesscontest #give away #giveaways #giveaway #contest #fitnessgiveaway #fitspo #motivation #gymtime #fitfluential #success #bootcamphawaii #getfit

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Pump up Your Heart Rate Workout!

#fitness #fitness inspiration #fitnessaddict #fitnessgirl #fitness fam #exercise #abs #core #lower back #inspiration #motivation #self motivation

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A quick tutorial video, some high intensity training! Go to bootcamp-hawaii.com for more workout videos with Emily Boll

 High Knees - Mountain Climbers - Burpees - Superman Push Ups

#fitness #fitnessinspiration #motivation #inspiration #fitspo #fitfam #healthy choices #gym time #self motivation #fit challenge #get strong #workout video #exercise clip #boot camp #bootcamphawaii #high intensity interval #success #dream big #core exercise #plyometric

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Taking care of your core is so important & can help you in other aspects of your life as well. Having a strong core improves sports performance, reduces risk of injury, helps with posture, and improves your ability to do everyday activities. Right on!!

#fitness #fitnessaddict #fitnessfam #fitnessgirl #fitnesshawaii #fitnessinspiration #fitspo #motivation #inspiration #fitnessmotivation #healthy choices #fit fam #health #get fit #getfit #dream big #bootcamp #core exercises #core

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Follow us on Instagram & Facebook!

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I absolutely love my TRX!!Beginners, 40 second per exerciseIntermediates, 50 seconds per exerciseAdvanced, 60 seconds per exerciseWarm up with a 10 minute easy jog

#fitness #fitnessinspiration #fitspiration #motivation #inspiration #fitspo #healthy choices #gym time #self motivation #fitchallenge #get strong #fitfluential #success #fitfam #getfit #dream big #trx

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#fitness #fitnessinspiration #motivation #inspiration #fitspo #healthychoices #gymtime #selfmotivation #fitchallenge #getstrong #fitfluential #success #fitfam #getfit #health #dreambig

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Say adios to back fat!

Complete the following warm up before working out:

1 min Jogging in Place

30 sec High Knees

30 sec Mountain Climbers

Repeat

#fitspo #fitness #fitnessaddict #fitnesshawaii #fitnessgirl #fitnessfam #fitnessinspiration #workout #back #fitnesslife #fitnessmotivation #workouts