bfs-coachd-blog

[bfs-coachd-blog]

Here's a great super-set to target your rear delts! I hit 10-15 reps of each back to back for 3-5 sets! Give it a go on your next workout! #workoutwednesday #shoulderworkout #reardelts #bouldershoulders #gymsesh #sweatsesh #homegym #athomeworkouts #fitdad #dadbod #fitbod #fitmom #mombod https://www.instagram.com/p/Bubq8eEgmZX/?utm_source=ig_tumblr_share&igshid=emhlj0eyk592

#workoutwednesday #shoulderworkout #reardelts #bouldershoulders #gymsesh #sweatsesh #homegym #athomeworkouts #fitdad #dadbod #fitbod #fitmom #mombod

[bfs-coachd-blog]

Came across this #beaut of a #recipe courtesy of @mason_woodruff when looking for some #lowcal #proteinpacked meals! Be sure to check out his page for a link to the recipe along with many others including 🍕👀🤤 https://www.instagram.com/p/BuXOK6YnLgj/?utm_source=ig_tumblr_share&igshid=3ehk32b5khhj

#beaut #recipe #lowcal #proteinpacked

[bfs-coachd-blog]

Losing weight isn't easy and at times, you're going to fail...But don't let your fear of failure stop you from even trying! #MotivationMonday #WorkoutMotivation #FitnessMotivation #FitTips #MotivationalQuotes #WeightLoss #WeightLossMotivation #FatLoss #dontbeafraidtofail https://www.instagram.com/p/Btv6tGTHhz3/?utm_source=ig_tumblr_share&igshid=3g5ka81qhcpd

#motivationmonday #workoutmotivation #fitnessmotivation #fittips #motivationalquotes #weightloss #weightlossmotivation #fatloss #dontbeafraidtofail

[bfs-coachd-blog]

Workout Challenge! Check out @stevepfiester busting out these Wall Burpees😲 As if burpee couldn't get any HARDER! Try this if you DARE!😈 #WorkoutWednesday #WorkoutVideo #WorkoutChallenge #Burpees #ILoveBurpees #FitTips #FitnessMotivation #Sweat #EmbraceTheSuck #Gym #FatLoss #WorkoutMotivation https://www.instagram.com/p/BtjC5DLHh5L/?utm_source=ig_tumblr_share&igshid=2fk0chhwbzpm

#workoutwednesday #workoutvideo #workoutchallenge #burpees #iloveburpees #fittips #fitnessmotivation #sweat #embracethesuck #gym #fatloss #workoutmotivation

[bfs-coachd-blog]

Drop a comment for a link to the recipe👇 #TastyTuesday #FitFood #LowCalorie #Protein #iifym #keto #lowcarb #weightwatchers #pb #chocolate #healthy #healthyrecipes #healthfood #weightloss https://www.instagram.com/p/BtgtMGxHPz-/?utm_source=ig_tumblr_share&igshid=1vijvvv7vacye

#tastytuesday #fitfood #lowcalorie #protein #iifym #keto #lowcarb #weightwatchers #pb #chocolate #healthy #healthyrecipes #healthfood #weightloss

[bfs-coachd-blog]

It's one thing to say you want to change...you want to lose weight...you want to get healthy.... . It's another to actually DO SOMETHING ABOUT IT! . Be honest with yourself, are you just WISHING for it, or are you actually WORKING for it?! . . . #MotivationMonday #FitnessMotivation #WorkoutMotivation #WeightlossMotivation #Fitspiration #WeightLossJourney #HomeGym #FitDad #FitMom #DadBod #MomBod https://www.instagram.com/p/BteiQ4sH2mz/?utm_source=ig_tumblr_share&igshid=jv6gupc1wiwe

#motivationmonday #fitnessmotivation #workoutmotivation #weightlossmotivation #fitspiration #weightlossjourney #homegym #fitdad #fitmom #dadbod #mombod

[bfs-coachd-blog]

What's your #Therapy . I don't know about you, but my gym sessions are WEAK without my jams! . Music has always been a HUGE form of relief for me. Whether I'm going for a drive with the stereo blarring or grinding through a sweat sesh in the gym... . It just has a way of taking me to a place far away from all the stress and chaos that life brings... . #MusicIsMyTherapy https://www.instagram.com/p/BtTpoGiHr-a/?utm_source=ig_tumblr_share&igshid=1f6i3g69sv4yt

#therapy #musicismytherapy

[bfs-coachd-blog]

One of the biggest KEYS TO SUCCESS is to ENSURE that your PRIORITIES are a REFLECTION of your GOALS! If they are not aligned, how can you possibly expect to succeed? My challenge to you this week is to assess your current priorites(how you are choosing to spend your time) and if they do not reflect your desired outcome...DO SOMETHING ABOUT IT! https://www.instagram.com/p/BtL9hMXH3PP/?utm_source=ig_tumblr_share&igshid=1lc3sidifrva1

[bfs-coachd-blog]

HIIT 100'S Are a GREAT way to squeeze in a killer workout in a short amount of time! This format works great with bodyweight movements such as push ups, squats, sit ups, etc. Give it a shot next time you're crunched for time! https://www.instagram.com/p/Bs_byQjHad8/?utm_source=ig_tumblr_share&igshid=1o75z82go107e

[bfs-coachd-blog]

SnackHack ALERT: This is one of the easiest ways to get a Protein Packed snack on the go! Many flavor varieties to choose from and no refridgeration required! Eat them straight out of the package...on a lettuce leaf...in a wrap...with a rice cake...or with your favorite chip or cracker! The options are endless! https://www.instagram.com/p/Bs83AIBHq85/?utm_source=ig_tumblr_share&igshid=1jubr8mxvcqco

[bfs-coachd-blog]

You are going to fail. When you do, rise up, take responsibility, and keep moving forward. . Photo by Leon Martinez from Pexels https://www.instagram.com/p/Bs6ew2YHT6e/?utm_source=ig_tumblr_share&igshid=fn0or7u81ri

[bfs-coachd-blog]

This weeks FitTip is to create some form of Accountability! . If you need help doing that shoot me a message and we can talk about some options! https://www.instagram.com/p/Bsyckx_HKIk/?utm_source=ig_tumblr_share&igshid=14nlzjcof0svy

[bfs-coachd-blog]

Someone pinch me, I'm dreaming!!!🤤 . More isn't always better, but in this case....IT IS!!!😍😍😍 https://www.instagram.com/p/BsyHgxSHYcN/?utm_source=ig_tumblr_share&igshid=hag2xhk3mkc2

[bfs-coachd-blog]

🥣Who doesn't LOVE a nice warm bowl of soup in winter? . 🙋‍♂️Comment below if you'd like the recipe for this delicious chicken pot pie soup! https://www.instagram.com/p/Bsq4gajn5Xr/?utm_source=ig_tumblr_share&igshid=iexiamwq0e5f

[bfs-coachd-blog]

No one ever said it was going to be easy. . If they did, they lied... https://www.instagram.com/p/Bsn-tl2HM28/?utm_source=ig_tumblr_share&igshid=1c25lns36uijl

[bfs-coachd-blog]

Happy Friday! This week's #FitTip is to remember that anything is better than nothing at all... It's not a matter of how much time you have, it's what you do with it that matters most! https://www.instagram.com/p/BsgNkLcnfe5/?utm_source=ig_tumblr_share&igshid=1n82t6eiwu30q

#fittip

[bfs-coachd-blog]

#Therapy comes in many forms... . One of the many forms of therapy for me is spending time with my family👨‍👩‍👧‍👦 . What's your therapy🤔 (at Hermiston, Oregon) https://www.instagram.com/p/BsdiHbvHiBh/?utm_source=ig_tumblr_share&igshid=7hw6fn70dalh

#therapy