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bbresilience-blog · 5 years
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I’m so tired. I wish it would all stop, even for just a second.
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bbresilience-blog · 5 years
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bbresilience-blog · 5 years
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bbresilience-blog · 5 years
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bbresilience-blog · 5 years
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bbresilience-blog · 5 years
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Waiting on better days
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bbresilience-blog · 5 years
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Me: nah, I don’t have an eating disorder, maybe i am faking it
*gets diagnosed by a professional with an eating disorder*
Me: I still think I am faking it lol
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bbresilience-blog · 5 years
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What I wish I’d known before losing weight... ——————————————————————
1)Your motivation shouldn’t be shaped by the opinions people hold of your body. The words “you’d be pretty if you were _____” shouldn’t be heard.
2) Don’t get lost in the numbers. It’s easy to get trapped in by what you’re seeing on a scale and to push for lower but losing weight shouldn’t be about numbers, it’s about being healthy.
3) You’ll be able to fit into new clothes but those old jeans won’t sit right anymore. Relearning your body type after weight loss is something I haven’t mastered quite yet, walking into a shop and looking at clothes has become pretty daunting and requires a lot of try ons.
4) Balance is key. Exercise and nutrition are key for weight loss but everything should be done in moderation. It’s good to take rest days and to have foods that aren’t considered healthy, it will keep your mind healthy.
5) Most importantly, if you need help, just ask. If you don’t feel comfortable with the way things are going or if you want to be able to shout for help,talk to someone. Yank on that line because there’s someone on the end of it.
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bbresilience-blog · 5 years
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Physique update 23/11/2018
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bbresilience-blog · 5 years
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Doors and Windows
I don’t believe in god, life has ruined any justification I had of it being possible.
I do believe in life’s events though.
When a door closes, a window opens and so with every time I want to cry, scream, blame the world for the injustices. I accept that new opportunities are for the better.
It’s how I keep going.
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bbresilience-blog · 5 years
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bbresilience-blog · 5 years
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bbresilience-blog · 5 years
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Where is the lie
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bbresilience-blog · 5 years
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We’re getting there
“Love yourself; Need yourself, instead of the idea of needing other people loving you.”
— CKP, Finding Avalon
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bbresilience-blog · 5 years
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4x7 40kg leg press followed by 15 calf extensions. A good night for a leg workout 🏃🏼‍♀️
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bbresilience-blog · 5 years
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Breakfast - Superfast Oats with cinnamon and honey. Topped with Banana, Blueberries and Nutella 🍌 446 calories
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bbresilience-blog · 5 years
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Yes that was me at the back. Hill days are the worst days
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