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Alyssa in Minnesota
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Sipsy September Tea Box Review
I didn’t think life could get any better when I stumbled upon a Facebook ad for a tea subscription box called Sipsby. The concept is simple: take a short quiz to indicate your preferences, then all you have to do is wait for your box to come.
Mine arrived about two weeks after I had signed up. I was fortunate enough to still get September’s box, so more tea for me (I’m definitely not complaining).
I’m excited to share my reviews on each of the September teas and if you have any suggestions, feel free to let me know! I’m always looking for a good tea to try.
September Sipby Box Review
Cacao Tea
By MiCacao
This looseleaf tea struck me as interesting. I have never been one to particularly enjoy chocolate (or in this instance, cacao) flavored tea. It’s a caffeine-free and gluten-free blend native to the tropical regions of Central and South American. According to the Sipsby card, it’s light tea with a hint of chocolate packed with a variety of antioxidants (yes!), vitamins, and minerals.
The first few sips were delightful - it taste like a subtle hot chocolate. You don’t get a very strong flavor, but it’s just enough to ensure it doesn’t taste too watered down.
To prepare this tea:
steep 1-2 tsp for for 6-8 minutes in 8 oz of water at 195 - 210 degrees Fahrenheit
Cacao tea, in my opinion, brings you into the cooler seasons, so I would enjoy this one in the evening snuggled up on the couch with a good book.
Mixed Berries & Hibiscus
By Ahmad Tea
It was the summer of 2009 when I first experience Ahmad Tea in the ever-so incredible city of London. I had picked up a tin of Earl Gray because I thought it looked “cool,” and needless to say, I didn’t even like tea at this point.
Fast forward nine years and I can’t go a day without having a cup, or five.
Nostalgia overcame me as I opened my September box saw Ahmad Tea. I hadn’t had it since London of 2009, so I was excited to indulge. This berry and hibiscus blend sure hits the afternoon spot. I had my first cup during the afternoon on a Thursday at work. Although it’s caffeine-free, I did feel energized and refreshed afterwards.
To prepare this tea:
steep one bag for 5 minutes in 8 oz of water at 212 degrees Fahrenheit
Enjoy the divine taste of berries and hibiscus on a lull afternoon. After all, berries are shown to help boost energy levels!
Spearmint
By Traditional Medicinals
Spearmint has to be one of the best flavors for tea of all-time and, with flu season coming up, it’s important to incorporate more of it into your life. I was more than enthused to see a few packets of my favorite included in my September box.
I’ve used spearmint tea for over three years to help prevent the flu and other sicknesses that roam around during the winter and fall time. I typically enjoy two to three cups a day, one in the morning, sometimes one at lunch, and for sure one in the evening. With all the benefits it provides, I’m surprised I’m not enjoying it even more!
To prepare this tea:
steep one bag for 10-15 minutes in 8 oz of water at 210 degrees Fahrenheit
Sit back, relax, and enjoy the exhilarating scent and taste of spearmint. It’s much milder than peppermint, so it’s perfect at anytime of the day. Use it for a refreshment boost, or as relaxant (adjective)!
Liquorice & Peppermint
By Teapigs
Each time I go to my healing center, I always grab a free licorice and mint tea. There is something about taking the time to ground myself before a massage or acupuncture with the perfect cup of tea.
I was curious about Teapigs’ liquorice and peppermint tea. Before this, I had never tried another brand besides Choice Organic Teas’ for this flavor. I was set in my ways, and wasn’t willing to venture out anytime soon.
It only took two days for me to go through these four bags - they are divine. The cooling sensation is comparable to Choice’s, and the refreshment level is just right. For it being a caffeine-free tea, it sure hits the spot!
To prepare this tea:
steep one sachet for 3-5 minutes of 8 oz of water at 212 degrees Fahrenheit
Much like the spearmint tea, enjoy throughout the day. It can serve as a quick energy and refreshment boost, or a calming aid before bed.
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Pumpkin Cinnamon Pancakes
Pumpkin Cinnamon Pancakes
INGREDIENTS
- 1 Package Coconut Whisk Vegan Sugar Free Pancake and Waffle Mix
- 4 Tbsp Organic Pure Pumpkin Puree
- 1/2 Tbsp Ground Cinnamon
- 1/8 Tsp Nutmeg
1. Prepare the pancake mix as directed on the package.
2. Stir in the pumpkin puree, ground common, and nutmeg.
4. Make the pancakes by heating a griddle over medium heat and then pouring the mixture evenly throughout.
5. Top with more cinnamon, vegan butter, and some pure maple syrup. Enjoy immediately!
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Infrared Saunas and Chromotherapy Explained
Before I knew the actual purpose of saunas, I used to think they were just disgustingly hot and smelly rooms that people used to open their pores. They are that, indeed, but also so much more. Until recently, I had no idea of the numerous ongoing benefits infrared saunas really provided.
I recently started using my yoga studio’s Sunlighten Infrared Sauna, along with chromotherapy (color therapy). This added feature not only makes the sauna feel like a night club, but chromotherapy actually helps with aligning the body’s energy to ensure harmony throughout. To give a better idea of how chromotherapy works, think about the chakras. Each chakra is associated with a color like your root chakra is red, your sacral chakra is orange, and so on. Chromotherapy works by giving your body a “boost” of color where it may be imbalanced.
My first experience with the infrared sauna seemed pretty normal. It wasn't until a week of four sessions later did I start to feel the impact. Each session lasts approximately 40 minutes, depending on the program you choose. I love the detox program because it offers 37 minutes of fluctuating temperatures between 125 and 135 degrees Fahrenheit. I typically bring a magazine or book into the sauna with me to help pass time.
The first two sessions resulted in me using the "yellow" color. According to an excerpt from sunlighten.com, the color yellow is "the brightest used in chromotherapy. It has been used to purify the skin, help with indigestion, strengthen the nervous system, treat glandular diseases, hepatitis and lymphatic disorders and assist metabolism." I seemingly struggle constantly with bloating due to the overabundance of sitting at my previous day job, so what could a little yellow chromotherapy hurt?
After three sessions, I finally noted my body was processing food a tad better than it had been. I was not expereincing heavy bloating symptoms as I was before - they were tolerable now.
Before I could continue with my yellow-based chromotherapy treatment, I came down with a lovely late summer cold. It was a sudden onset early one evening, and didn't go away by the morning so I decided to do some research and give the infrared sauna and chromotherapy a shot.
Although blue is known to relive colds, headache and migraines, and a variety of other pains, it can have the opposite effect depending on your symptoms. It is recommended to use a red or an orange light to prevent getting physically cold underneath the blue light, especially for those who are sensitive to light.
The common cold lasts approximately a week, but from my experience, it has lasted me three days. Bright and early Saturday morning, Steve and I took 45 minutes out of our day to sit in our studio's infrared sauna underneath a beaming red light. Red brings forth warmth and stimulation, linking directly to the root chakra. It helps energize circulation; therefore, it's great to use for treating the common cold.
45 minutes later and we were sweating profusely, but my head was decongested and I had lost that "tickle" feeling in the back of my throat. After just one time under the red light, I felt the immediate benefits. In conjunction with chaga and echinacea tea, I think I've kicked the common cold's butt just before starting my new job!
Chromotherapy isn't just good for common colds and relaxing, it can be used for a variety of deficiencies and treatments. Below is a list of each color, taken from sunlighten.com, explaining the benefits of each:
Chromotherapy Colors
Red
Red is believed to increase the pulse, raise blood pressure and increase the rate of breathing. Red would be applied to support circulatory and nervous functions.
Strong Pink
Strong pink acts as a cleanser, strengthening veins and arteries.
Pink
Pink activates and eliminates impurities in the blood stream.
Orange
Orange is a mixture of red and yellow. Activates and eliminates localized fat. Assists with asthma and bronchitis
Strong Yellow
Strong yellow strengthens the body and activates internal tissues.
Yellow
Yellow, the brightest color used in chromotherapy, has been used to purify the skin, help with indigestion, strengthen the nervous system, treat glandular diseases, hepatitis and lymphatic disorders and assist metabolism.
Green
Green, a color associated with harmony, provides a neutral, positive calming effect.
Strong Green
Strong green provides anti-infectious, anti-septic and regenerative stimulation.
Strong Blue
Strong blue lubricates joints, helps address stress, nervous tension and infections.
Blue
Blue promotes relaxation and calm. Blue exhibits tranquilizing qualities often used to relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps and liver disorders. Blue is thought to have a positive effect on all kinds of pain.
Indigo
Indigo is used to address conditions involving the eyes, ears and nose. It has a calming, sedative effect.
Violet
Violet is used to calm the nervous system, soothe organs and relax muscles. Violet has meditative qualities and is often used to treat conditions of the lymphatic system and spleen, as well as urinary disorders and psychosis.
For more information on chromotherapy and it's usages and benefits, check out this article from Sunglighten: Chromotherapy Sauna Benefits: Color Therapy Explained.
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Blueberry Flax Pupsicles
Blueberry Flax Pupsicles
INGREDIENTS
- 1 Cup Cold Water
- 1 1/2 Tbsp Peanut Butter
- 1 Tsp Honey
- 1 Ripe Banana
1/2 Cup Fresh Blueberries
- 1/2 Tbsp Ground Flax Seed
- Popsicle Mold
1. Combine all ingredients in a blender and blend until smooth.
2. Pour mixture into popsicle molds and let freeze overnight. Your dog can enjoy as soon as their frozen!
NOTES
Keep frozen for up to two weeks.
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Spinach and Cilantro Scrambled Eggs
Spinach and Cilantro Scrambled Eggs
INGREDIENTS
- 1/2 Cup Spinach
- 1/4 Cup Cilantro, Loosely Packed
- 1/2 Cup Coconut Milk, Unsweetened
- 4 Cage Free and Organic Eggs, Medium or Large
- 4 Cherry Tomatoes
- 1 Jalapeno
- 1/4 Cup Red or White Onion
- A Pinch of Daikon Microgreens
- 1 Tbsp Sour Cream
- Salt and Pepper to Taste
Optional: The Favorite Mango Salsa or regular salsa for topping
1. Combine the Spinach, Cilantro, and Coconut Milk in a food processor. Puree ingredients until smooth.
2. Add all four eggs, and puree once more until completely combined.
3. Pour the mixture into a pan heated over medium-high heat. Add the onions and scramble until fully cooked.
4. Top the eggs with the tomatoes, microgreens, and sour cream. Enjoy fresh!
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A Minneapolis Coffee Shop Adventure
I've always been in to trying new things...especially when it involves places to eat and/or drink. Coffee shops are one of my favorite places to indulge anywhere in the world. I feel like the each offer their own distinct vibe that expresses culture and creativity. From the quaint street cafes in Amsterdam to the ever-so exquisite shops in Singapore, I had yet to experience my own neighborhood - Minneapolis.
I sought out to gather recommendations of chic, yet divine coffee shops around the Twin Cities area. Over the course of a week, and the span of a single day, I tried four incredible coffee shops in Minneapolis. Each of them brought forth a rather unique spin on art, showcasing that Minneapolis is a savvy coffee-loving city.
Here's the scoop
Lined with walls covered in vessels, sculptures, and, of course, coffee mugs, Mojo Coffee Gallery brings its own unique taste to the Northeast Minneapolis Art District. These pieces are designed by a variety of artists throughout the Twin Cities, as well as Mexico and the Untied States.
Their menu offers a variety of coffee choices as well as food, with vegetarian and vegan friendly options. I decided to try their special - the Hawaiian Latte - and a raspberry white chocolate bar. All of their menu items are price friendly, my order being just under $10.
To say that my late breakfast was delicious would be an understatement. The bar melted in mouth, and the Hawaiian latte, with just a hint of coconut, was as smooth as can be.
Mojo Coffee Gallery offers both indoor and outdoor seating, but even the weather couldn't take away from the memorizing interior of this shop! Did I also mention they welcome dogs to their patio area?
If you like modern chic with a hint of vintage, you're at the right place. Immediately as you walk in, the vibrance of the place engulfs you. With an elaborate lit-up "F" to left and a wall lined with countless chocolates and coffee to the right, anyone can find something they enjoy at this modern cafe.
Located in Minneapolis' North Loop area, the Chicago-based coffee and tea company made its perfect home here. The menu offers a wide variety of selections including flights, breakfast that is served all day, and, my favorite, matcha.
Because I love to just try 'em all, I decided to go with the flight. Running at just under $7, you can choose three 4 oz selections off of their tap menu. I chose their nitro matcha, blueberry rooibos, and the Spyhouse cold brew. I also added a small plate of guacamole with tortilla chips and veggies on the side. The entire order, with tip, cost just under $20.
To say I loved this coffee shop would be an underestimate. With the lively vibe, and modern accents I felt as if were home here. They offer both outdoor and indoor seating, happily welcoming your puppies to their patio.
Do note, however, street parking can get rather crowded around this area. It's best to find a spot further away and walk. Steps are always a good thing!
Elegant and exquisite were the first two words that popped through my head when I entered this pace. It also strangely reminded me of an Alaskan brewery being out in what seemed like the middle of nowhere Minneapolis.
There's a very "put-together" look about Parallel. Everything is where it should be, even the tidy petite plants. Their perfectly polished countertops add to the elegance and water cups are easily accessible - sold.
Parallel's menu offers a wide selection of coffee, tea, food, and even some beer and wine. Looking over the menu can feel a bit overwhelming, considering almost every choice sounds delicious. I settled for the typical, but not so, avocado toast and a small Rosella iced tea.
Avocado toast is single-handedly the most delicious food creation in history, but putting it on a thick piece of multigrain bread topped with radishes makes it even better (who would have thought?). Their unique take on the most basic meal is what really captured my attention.
Final thoughts: the parking is easy and the food is delicious. It provides a comfortable vibe for those looking to have a quaint meal and coffee with friends, or a solo study session.
For weeks I had been saying I would make my stop at Penny's Coffee, but life got to be a little too busy.
On a rainy Saturday morning I finally made my way over to Penny's after the farmer's market. It was everything I had imagined, and more. The coffee shop is inside of a massive building that houses a variety of offices, with a bathroom sign completely in French. The music is sweet and artisan, just like their coffee.
Their menu is vast, offering something that meets everyone's needs. For me, I was happy to see things on the menu like an Activated Charcoal Latte as well as healthy meal options like a Coconut Kale Salad and a simple bowl of granola.
I couldn't resist when I saw "Golden Milk Latte" on the menu. I ordered a small cup and it was served to me with perfection. It's hit or miss with golden milk lattes, I think. I've had some that are extremely thick and difficult to drink, and then I've had some that are as smooth as a nice lukewarm glass of water. Penny's Golden Milk Latte is that perfect cup. They topped the frothed blend with some cracked pepper, which I thought was a fun addition.
On a side note, Penny's also sells my favorite local kombucha brand - Northstar Kombucha. I ended up taking home one of my favorite flavors, Citra Hops, from the coffee shop that day.
With the overabundance of adorable-ness and tiny plants, I will definitely be back. I'm enthused to be starting work in the cities so I have the perfect excuse to make a pit-stop here!
Of course, these four shops aren't the only ones Minneapolis has to offer but I have to experience those at yet another time. For now, I am simply sharing my experience with coffee and culture right in my home town.
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Sweet Potato Buddha Bowl
Southwest Sweet Potato Buddha Bowl
INGREDIENTS
- 1 Medium Sweet Potato
- 1/2 Cup Black Beans, Canned or Boxed (Organic and NoSalt Added)
- 1/2 Cup Jasmine Rice, Cooked
- 1/2 Cup Spinach
- 1/4 Cup The Favorite Mango Salsa
- 1 Tbsp Sour Cream, Organic
- 1 Tbsp Butter, Organic and No Salt Added
- 4 Ounces of Unsweetened Milk
- A Handful of Daikon Micro-Greens
Preparing the Sweet Potato
1. Bring a medium-sized pot of water to a rolling boil. Peel and wash your sweet potato.
2. Add the sweet potato to the pot of boiling water and let sit on medium-high for 30 minutes, or until soft.
3. Once the potato is done cooking, combine the butter, milk, and potato in a heavy-duty blender and puree until smooth.
4. Set aside.
Preparing the Bowl
1. Cook the jasmine rice according to package directions. Set aside.
2. Over medium-low heat, cook the black beans for about 5 minutes. Set aside.
3. Once the hot ingredients have been cooked, combine 1/2 cup mashed sweet potato, 1/2 cup jasmine rice, and 1/2 cup black beans in a glass lock container or bowl with the spinach and mango salsa. Top with sour cream and microgreens.
4. Eat immediately or store in a glass lock container for lunch!
NOTES
Refrigerate in a glass lock container for up to five days. This meal can be used as part of a meal prep.
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The Favorite Mango Salsa
The Favorite Mango Salsa
INGREDIENTS
- 3 Ripe Mangos
- 1 Jalapeno
- 1/2 Cup Red Onion
- 1 Red Pepper
- Juice of 1 Lime
- Handful of Cilantro
- Salt and Pepper to Taste
1. Cube the mangos and set aside in a bowl.
2. Dice the red onion, red pepper, jalapeño, and cilantro.
3. Combine all ingredients in a bowl and top with the lime juice. Chill for about 1-2 hours before serving. Top with salt and pepper as needed.
NOTES
Refrigerate in a glass lock container for up to one week.
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Apple Hemp Puppy Muffin
INGREDIENTS
- 2 Cups Cold Water
- 1/4 Cup Organic Applesauce, Unsweetened
- 1 Organic Egg
- 2 1/2 Tbsp Honey
- 4 Cups Gluten Free Flour
- 1 Tbsp Baking Powder
- 1 Tsp Hemp Seeds (Hemp Hearts)
- 1 Organic Honeycrisp Apple, Diced
1. Preheat your oven to 350 degrees Farenheit.
2. Mix together all wet ingredients, which includes the water, applesauce, egg, and honey, until combined.
3. In a separate bowl, combine the gluten free flour, baking powder, and hemp seeds. Slowly whisk into the wet ingredients until smooth.
4. Toss the diced apple pieces into the mixture and stir vigorously until combined.
5. Coat a muffin tin in coconut oil, then pour the mixture about halfway up in each tin.
6. Bake for 30-35 minutes, or until the tops are lightly browned.
7. Let cool completely before feeding to your puppy! Top with an additional 1/8 Tsp of Hemp seeds for added nutrition.
NOTES
Store in a Stasher bag or a glass lock container for up to one week in a refrigerator.
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"Nacho" Typical Cheese Sauce
INGREDIENTS
- 2 Medium Russet Potatoes
- 3 Large Carrots
- 1/2 Cup of Nutritional Yeast
- 1/3 Cup Olive Oi
- 1/3 Cup Water
- 1 Tbsp Lemon Juice
- 1/8 Tsp Onion Powder
- Sea Salt and Pepper to Taste
1. Chop both the potatoes and carrots and place them in a steaming basket.
2. Steam covered for 20 minutes, or until both ingredients are soft.
3. Combine all ingredients, including potatoes and carrots, in a blender and blend until smooth.
4. Optional: Stir in salt and pepper as needed.
5. Use as a nacho sauce or dip.
NOTES
Refrigerate in a glass-lock container for up to four days. Heat either in the microwave or on the stovetop before serving - the sauce has a tendency to get thicker as it sits.
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Logan's Peanut Butter and Turmeric Biscuits
Logan's Peanut Butter and Turmeric Biscuits
INGREDIENTS
- 1 1/2 Cups Oat or Coconut Flour
- 1 Cup Quick Oats
- 1/2 Cup Peanut Butter, Creamy and Organic
- 1/2 Cup No Sugar Added or Unsweetened Applesauce, Organic
- 1 Tsp Ground Turmeric
- 1/4 Cup Coconut Oil
1. Preheat your oven to 350 degrees Fahrenheit and spray two large cookie sheets with coconut oil.
2. Combine all ingredients into a mixing bowl, adding in coconut oil slowly. Stir vigorously until combined.
3. Lightly flour a hard surface (I use a bamboo cutting board) and knead the dough until it becomes compact. If the dough is too loose, you may use more coconut oil to hold it together.
4. Use a rolling pin to flatten out the dough. Using a cookie cutter in the shape of your choice, cut sections out and place onto your baking pans immediately.
5. Bake for 20-25 minutes, or until slightly browned.
6. Let cool entirely before serving to your dog!
NOTES
Store your treats in a Stasher bag or glass container in the refrigerator for up to a week, or in the pantry for about five days.��
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Vitamin D2 versus D3
We are all familiar with where vitamin D comes from - the sun. But how aware are we of differences between the two main types of vitamin D? Until recently, I was far from knowing the impact each could have on my body.
Two weeks ago, I had gone in for my yearly physical. The doctor took my blood pressure, temperature, listened to my lungs, and asked me hundreds of questions. She recommended I do a blood test to ensure my body was functioning correctly. This blood test, known as a Basic Metabolic Panel, measures sodium, potassium, chloride, vitamin D levels, and so on. Once the results came back, I was told I was vitamin D deficient.
Immediately I was prescribed a prescription called Ergocalciferol (Vitamin D2) and was required to consume one 50,000 unit capsule once weekly for 12 weeks. I didn’t think much of it as I thought I would simply be taking a higher dose of just “vitamin D.”
I began my prescription the next day and noticed significant changes in my body over the course of a few weeks. My cycle had gone haywire, which was the first red flag something was going on in my body. I began to frantically worry about a variety of things and, of course, Googling them didn’t help my cause.
Stuck in a hole of deep anxiety at this point, I picked up my vitamin D prescription bottle and noticed it said D2. I reviewed the package and saw that it also said Ergocalciferol. There has been only minor evidence at this point regarding vitamin D being linked directly to a woman’s cycle, but again, our bodies are unique so we’re all affected individually. I figured it would be worth the research.
After what seemed like hours of reading, I was intrigued at what I had found. Never did I realize vitamin D came in two separate forms - D2 and D3. D3, I guess, is what your body naturally makes, produced by the skin when it is in contact with the sun. Vitamin D2, on the other hand, is only produced by some plants in response to UV radiation. So what exactly are the pros and cons of each?
*Vitamin D3 is naturally created by the human body and most readily absorbed, thus, making it superior. A person is able to obtain this type of vitamin D by being out in the sun for an extended period of time, by taking a vitamin D3 supplement (I recommend Hum), or by consuming foods with minor traces of vitamin D3 such as salmon, mackerel, milk, egg yolks, and even some orange juice. There are also far less serious side effects a person could potentially experience with this form of vitamin D including rashes and/or itching, dizziness, or swelling of the face/throat/and tongue due to an allergic reaction.
*Vitamin D2, on the other hand, poses far more health risks than vitamin D3. This type of vitamin D helps a person absorb calcium from the stomach and aids in the proper function of it throughout the body. A person is more likely to obtain toxicity from vitamin D2 than D3, with the potential of overdose. These symptoms include, but are not limited to, nausea, vomiting, weight loss, changes in heart rate, confusion and unusual thoughts and behavior, and severe pain in the upper stomach which can spread to the back or lead to fainting. Vitamin D2 can also have negative effects on women who are pregnant and nursing. If you are required to take this form of vitamin D, I encourage you to research and explore alternative options to ensure a more natural process.
After my extensive 2-day research span, I decided to give my prescription the classic toilet flush and seek to find natural ways to obtain a proper amount of vitamin D3. The AAP recommends adults take approximately 2,000 IU, which is in 2 softgels of Hum’s “Here Comes the Sun: D3 without the UV Damage.” Personally, I found it beneficial to take two softgels a day and expose myself to the sun for at least 10 minutes a day. Whether it’s going on a walk during your workday or laying outside on your porch at home, you should be conscious about obtaining the proper dose of vitamin D3 each day to prevent future probelms with your health.
Click here to read more about vitamins D2 and D3.
To find out more information about how you can incorporate more vitamin D into your daily life naturally, visit my go-to site for all natural remedies at Dr. Axe Vitamin D Deficiency Symptoms and Sources to Reverse It.
Thank you for reading, and for being here. For more recipes and articles follow me on Social Media or Subscribe to stay up-to-date!
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RECIPE: Bok Choy
We’ve been hearing quite a bit about bok choy lately. So, what’s the hype?
I decided to do some research on this cruciferous vegetable to see what the major health benefits were. Turns out, bok choy is basically the veggie above all veggies. Not only does it provide an insane amount of vitamins and antioxidant power, but it also has been shown to aid in cancer reduction and prevention. Bok choy, and other cruiferous vegetables, contain compounds such as indole and sulforaphane which help protect cells from DNA damage and inactive carcinogens. These compounds have been successfully proven to have anti-cancerous effects on the body.
Additional benefits of this bitter-tasting vegetable include bone strengthening and inflammation reduction.
I sought out to find and create a recipe that would incorporate bok choy, considering the taste is enough to turn me off. The world-wide web is an enormous resource, providing me with eight-milllion different recipes for bok choy. I settled on one of my favorites - stir fry.
My stir fry is simple, containing minimal ingredients, and it can be easily made vegan if preferred. To view this immune-boosting, vitamin heavy recipe CLICK HERE!
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Do’s and Don’ts of Iceland • • Over the next week, I will be putting together a travel guide for the beautiful country of Iceland! • • The travel guide will focus on wholesome and healthy places to eat as well as sights that are nourishing for the soul. • • I hope one day you all have the opportunity to experience the culture, food, and soul of Iceland 🇮🇸 (at Reykjavík, Iceland)
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A Short Hiatus
Recently, I’ve stepped away from the wonderful world of blogging to focus on something a little more important at the moment - myself.
I have been preparing for the trip of a lifetime this past week (which I leave for this Saturday) and realized my body, mind, and spirit were in dire need of some self-care. As the week comes to a close, I will be sharing with you how I prepare for an overseas trip.
I thank you all for being here, and for reading. I cannot wait to share my next big adventure with you!
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My Favorite Detox Bath Recipe
Alyssa in Minnesota Lavender Detox Bath
1 Cup Epsom Salt (I love Savasana Epsom Salt)
1/2 Cup Baking Soda
1/4 Cup Grated Ginger
10 Drops of Lavender Essential Oil (I use Plant Therapy)
Combine the Epsom salt, baking soda, and ginger in a bowl. Mix to combine.
Pour the mixture into your bath when it is almost full, allowing it to thoroughly settle in the water.
Add the 10 drops of lavender essential oil and soak for 20 minutes to flush out toxins. For a little extra TLC, soak for up to 40 minutes to allow your body to absorb the nutrients.
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