verywellgirl-blog

[verywellgirl-blog]

🍭🍧 How to convince my parents to switch schools? 🍧🍭

1. Think about why you want to change schools. Whether it is about bullying, learning problems, lack of understanding from others, lack of friends, etc.? Think carefully about all the reasons and remember or better write them down. Be sure that everything that you recorded is actually true.

2. Mentally consider that you are going to tell your parents. At this stage make no allusions. Directly tell them: "I want to change my school." Pay attention to their reaction. If you feel that parents understand you, then continue the conversation, explaining why you want to leave current place of study. If they show displeasure, return to the conversation later.

3. If you have already told your parents about your desire, but they showed stubbornness, try to arouse their sympathy. Make them feel sorry for you. Do not invent problems, but a little dramatize existing. For example, when you get home from school, start crying, real or fake. If you can't fake it, can you just look really upset and depressed. When they ask you what happened, answer "I already told you, but you would not listen to me." Remind them about the relevant issue.

4. In detail explain to parents that it prevents you from concentrating on studies. You can even intentionally fail one or two exams. Tell me what you don't get enough sleep lately. But do not lie – all your stories should be based on real facts. Here's a slightly exaggerated reality does not hurt.

5. Find out about other schools in which you plan to go. Talk to your parents about them. If you managed to get a prospect one of these schools, show parents booklet will help you better explain the benefits of a new school and prove that you are not making this up. Let the new school looks to the parents in a better light than the one you now attend.

6. If you already start talking about the transition, but the parents reacted to the idea disparagingly, you should use a different approach. If they think you have no special problems, you need to convince them otherwise. Use some of the advice in paragraphs 3 and 4. Tell parents about their friends peers and the schools they attend to have your parents at least had the idea that these schools are worth a visit.

7. If you are a shy person or afraid to speak with your parents about your situation, write them a letter explaining why you want to change schools.

8. To change schools, you must have a good reason, not just a desire. It's a big decision, and your parents will want to know the real cause.

9. Tell the truth, if you hate school, and say things like "I want to go because I want to make new friends." Parents will allow you to change schools only if there is a REAL problem.

10. If there is a serious problem to be solved, tell your parents about this, even if you are ashamed.

11. Don't lie too much. Don't have the habit to lie, or to manipulate people. People don't like it.

12. Don't tell anybody about the transfer until the decision is final.

13. If money is a problem for your family, do not press on the parents.

#school #girl #book #life #sport

[verywellgirl-blog]

10 books that will help to pump communication skills 🌻

1. "The skill of communication. How to find a common language with anyone," Paul McGee

Knowledge, high IQ, professionalism — all this is not enough to succeed. You must be able to communicate their ideas to others and not be afraid of difficult conversations. In the "Skill of communication" the emphasis is on the mistakes that we make in communicating with other people. The book contains many interesting stories on the same topic and food for thought.

2. "How to overcome shyness", Philip Zimbardo

The author is a well-known American social psychologist, organizer of the famous Stanford prison experiment. In his books instead of abstract reasoning you will find only the scientific approach and stats. "How to overcome shyness" is no exception. Zimbardo sees shyness as an individual way of responding to emotions. And in order for you to be able to overcome their complexes, offers a set of specific tips and exercises.

3. "How to talk to anyone" by mark Rhodes

Voltage in conversation — a phenomenon quite natural. The main thing — to be able to overcome. About it writes Rhodes: how to cope with fears and barriers, to start a conversation, gain confidence and get rid of the unfounded fear that you will reject and run. A universal book about the problems of modern communication.

4. "Turn the charm on the methodology of intelligence," Jack Schafer and Marvin Karlins

A former FBI agent and specialist in behavioral analysis Jack Schafer talks about how to communicate with people and to influence them. You will learn to recognize the lies, to see the signals in the behavior of other people, to change their opinion of me. Another plus of this book: it has a part devoted to the relations online. Today most of the conversations with the people going on the Internet, and this communication too has its own peculiarities.

5. "How to talk to assholes", mark Goulston

Yes, all of us from time to time have to deal not only with nice and friendly people, but absolutely unbearable. Do not be confused by the book's title: it will be about categories of people with irrational and dishonest communication style. A constructive dialogue with them will not build.

Mark Goulston, a psychiatrist in the field of business, offers a set of techniques: 14 ways to communicate with loonies, 8 ways to cope with the madness in his personal life and, of course, recommendations on work (after all, we too sometimes get mad and can not seem adequate).

6. "I hear you through and through. Effective negotiating technique", mark Goulston

The conversation is not so much the ability to beautifully Express their thoughts, rather the ability to listen and understand the interlocutor. Believe me, people like it when they listen. It helps them to feel more comfortable and confident. The main secret of communication is very simple: when you listen to the other person, he will be ready to listen to you.

7. "The power of persuasion. Art to influence people", James Borg

In this book you will find NLP or advice about how to manipulate people. Persuasion is the ability to affect the person addressing him directly and help him to understand the situation. Only argument and honesty, no gimmicks. Tips James Borg is also applicable at work and in personal life.

8. "Secrets of communication. Magic words", James Borg

Another book by James Borg, which is best read in conjunction with the previous one. Communication, persuasion and influence — things are interrelated and interdependent. The magic of words, of which he writes Borg, is, of course, a metaphor. But it is a truth: the words we use, determine our success in relationships, work, business. It's time to learn to find the right words.

9. "Strange girl, who fell in love with the brain", Billy Fitzpatrick and Wendy Suzuki

Neuroscientist Wendy Suzuki once realized that it was dissatisfied with her life: she was devoted only to research. But that knowledge of neuroscience has helped her to communicate with people, improve your fitness and change your way of thinking.

At the core of her methods — four-minute workout for the brain, which helps to restore strength, improve mood and make thinking more intense. The body and brain are related, and if you learn to manage that relationship, literally transformed — both externally and internally.

10. "How to win friends and influence people", Dale Carnegie

Probably no similar collection of books is not complete without a good old Carnegie. One of the first books on self-help and effective communication. Classic, proven over the years.

#skills #sport #life #book #fashion

[verywellgirl-blog]

📑🌿✨ WHY IS IT HELPFUL TO WRITE OUT QUOTES FROM BOOKS AND HOW TO DO IT RIGHT 📑🌿✨

If you regularly write interesting ideas, quotes and observations, in a few years you'll have your own book of wisdom to which you can ask for help in any situation.

🤞🏻How to do it right? Here are some useful tips that can come in handy.

☁1. Read everything and be open — and is most interesting.

☁2. When reading mark everything that catches your attention: some phrases, whole paragraphs, interesting stories. Bend the edges of the pages, mark up a separate place that you want to return, pencil or highlighters.

☁3. Make notes in the margins while reading. This kind of conversation with the author and with a book called marginalia. Don't be afraid to criticize, to question and to admire, write down everything that comes into your head.

☁4. Write wise thoughts, but not facts. The essence of these statements is not to gather information, and in accumulation of tips that can support or inspire you in different situations.

☁5. After reading the book, put it down for about a week. Let the information settle in your head. Then view all the marked places or marks in the fields and transfer them to your notebook.

☁6. Write down on paper. Of course, it is easier to store favorite quotes to your computer or the app, but easier does not mean better.

When we spend the energy to rewrite the words on the paper, we are more likely to get good use of them. Long passages can be typed on the computer and printed.

☁7. If you don't like the idea of Notepad, you can use a small cardboard card. Give them quotes and pick a category.

☁8. Don't worry about organizing their records, at least initially. Write out what is important to you and topics over time will show themselves.

☁9. Don't collect a lot of books. Try to write any place after a week after reading. If you typed a mountain of books', the statement quotes become a tedious duty, which you will want to give up.

☁10. Do not just quotes from books, but also phrases from conversations, movies, own thoughts and observations.

☁11. Recorded use in life. Even if you are a journalist and not a writer, because you write messages, notes, greetings, give advice, communicate, console loved ones. All this is an excellent opportunity to apply a wise idea that was found in reading.

#book #life #intresting #facts #sport

[verywellgirl-blog]

10 best novels of psychology at all times!

1. Jack London "Martin Eden"

The most unusual novel by Jack London. A novel that blew the minds of several generations of young people of different countries, possessed his almost Nietzschean idea of the "strong man" to overcome any obstacles. Now, of course, Nietzschean motifs are no longer relevant, but the idea is still a noble... A real man is not afraid of difficulties, do not commit treachery, do not retreat before the enemy, and always ready to protect the woman he loves. Sounds corny? But not for the timeless heroes of Jack London.

2. Fyodor Dostoevsky — "The Idiot"

"Idiot" is one of the most famous novels of Fyodor Dostoyevsky, the pinnacle of his prose. Translated into hundreds of languages, and the film adaptation of this tragic and poignant stories have been appearing almost since the birth of cinema and to this day, and among the filmmakers who dared to offer their version of such masters as Ivan pyrev, Akira Kurosawa, Andrzej Wajda and many others. In his work Dostoevsky wanted to portray a positively beautiful man. "It is more difficult that there is nothing in the world, - he admitted. - All writers, not just ours, but even all the European, who has neither taken the picture is positively beautiful, - fold. Because this task is immense". This task the writer has realized that opposing human evil and hatred passionate and restless soul of Prince Myshkin, who is called an idiot, but whose mouth speaketh the truth: "compassion is the main and maybe the only law of life for all mankind."

3. Leo Tolstoy — "Anna Karenina"

In a world where a strong tradition, ruled by unwavering prejudices and stereotypes, where the feelings are made to keep control, trouble to those who dare to listen to your heart. It is the heart that does not know the rules, and the result can be absolutely unpredictable. The greatest story of impossible love that destroys habitual representations about the relations between men and women is revealed in the pages of "Anna Karenina". The novel was repeatedly filmed, the role of Anna Karenina, played by Greta Garbo, Vivien Leigh and Sophie Marceau — favorite actress of millions. But only by reading the original, you will be able to decide, like whether rebel Anna at least one of them...

4. Chuck Palahniuk — Fight club

"Fight club" – the famous novel by Chuck Palahniuk. Everyone remembers the film directed by David Fincher with brad pitt in the lead role? It is in this book. This novel, the calling, a novel written in spite of everything and against all odds, it describes a generation of embittered people who have lost the idea of what is possible and what is not, where good and evil are, who are they themselves and those around them. The Palahniuk calls his "Fight club" novel "the Great Gatsby". What are they – these Gatsby of the late twentieth century?

5. James Joyce — "Ulysses"

James Joyce, the great Irish writer, classic and at the same time the destroyer of classics, with its canons, the person who more than anyone owe their birth to a new literary schools and trends of the twentieth century. The novel "Ulysses" (1922) - the main work of the writer, determined the development of the art of prose, and not just recognized as the best, most important novel in the history of this genre. According to the author, "Ulysses" is a story about a day spent with one layman from one small European town - includes all the literature with all its styles and techniques of writing and expressed all that the art can tell about a person.

6. Mikhail Sholokhov — "And Quiet Flows The Don"

"The quiet don" - the novel that made author - Russian writer Mikhail Sholokhov - world fame and the title of Nobel prize winner; a large-scale epic, narrating the tragic events in Russia's history, of human fate, crippled fratricidal massacre of love that passed all tests. Hard to find in Russian literature of the XX century, product of "the Quiet don" by the scale of covered events and levels of understanding of reality and freedom of storytelling.

7. Gregory David Roberts — "Shantaram"

One of the most striking novels of the early XXI century. This refracted in literary form, the confession of a man who managed to escape from the abyss and survive, rammed all the bestseller lists and earned rave comparisons with the works of the best writers of modern times, from Melville to Hemingway. Like the author, the hero of this novel many years hiding from the law. Stripped after the divorce, parental rights, he was addicted to drugs, committed a series of robberies and was sentenced by the Australian court to nineteen years imprisonment. Fled in the second year of prison, he reached Bombay, where he was a forger and a smuggler, running guns and participated in the dismantling of the Indian mafia, and found her true love again to lose it again to find...

8. Ayn Rand — "Atlas shrugged"

"Atlas shrugged" is the Central work of Russian writer abroad Ayn Rand, translated into many languages and had a huge impact on the minds of several generations of readers. Kind of combining fantasy and realism, utopia and dystopia, romantic heroism and radiant grotesque, the author is very new not only puts the eternal in Russian literature "accursed questions" offers answers - sharp, paradoxical in many respects controversial.

9. Charles Dickens — "Dombey and son"

One of the saddest and psychologically profound novels of Dickens. The novel, which he mercilessly exposes the soul renewaltracker bourgeois, devoid of human feelings and obsessive greed. This is Mr. Dombey - a very respectable man, who never violates the rules of morality. So why is his respectability, his idea of duty, honor and integrity are ruining the lives of all his relatives and even his own? Dickens does not give a direct answer to this question - but the story of the daughter of Mr Dombey, Florence and her beloved Walter Gaye - the native of a simple working family, these true representatives of the new perspective on life, which includes not only debt, but also the senses inspires the reader with hope for the future.

10. William Golding — "Lord of the flies"

In front of you pearl of the creative legacy of William Golding. "Lord of the flies". Grotesque dystopia, "black Robinson Crusoe" and the novel is a warning... "The spire". A historical novel and a philosophical story, exploring the secret maze of the soul, possessed "a thirst for creation"... Read and re-read again and again and again...

#intresting #books #life #sport #fashion

[verywellgirl-blog]

How to be interesting.

Charisma can be developed. Willpower can be developed. Creativity can be developed. Memory can be developed. Man is a plastic material that only need to be able to work with him. What else can you change for the better? To make your life and yourself more interesting to others. Russell Davis, a columnist for Wired magazine, gives some tips.

For starters, Davis recommends to learn two basic rules:

Interesting are just curious people. Expand your horizons, be interested in many. Interesting people always have something to share. No one will be interested in you if you have nothing to tell.

Ways to become interesting Russell summarized in ten points:

1. Do every day at least one photo and post it to the Flickr or social network. This little ritual will make you search around interesting things, the web publication is a way to share with others.

2. Create a blog and write at least one sentence a week. The reasons are the same: if you have nothing to say, you are uninteresting.

3. Buy a notebook for quotes and interesting ideas (and electronic equivalent).

4. Every week read a new magazine or website. Interesting people are interested in many. New experience the easiest way to find where you are looking for.

5. Every week take someone's interview. Not necessarily to publish it. The key is to learn to listen.

6. Collect something unexpected. Develop a passion. Find other people with the same passion.

7. Once a week go to the cafe for an hour and listen to what they say at other tables. Note that concerned people, their speech and behavioral patterns.

8. Every month, expressed in the blog view (not less than 50 words) about the book, film, game or piece of art that made an impression on you.

9. Make something with your hands. Vystrugat, sew, make, draw, build with Lego.

10. Read books. Blogs, websites, Newspapers, magazines will not replace good old books. In the books the least noise and most of all ideas.

#life #sport #fashion #intresting #book

[verywellgirl-blog]

💕🎨 HOW TO FIND TIME FOR A HOBBY 🎨💕

🌸🔸 Wake up early. In the morning, your productivity increases several times. Of course, assuming that before you went to bed on time and per night time to relax. A staunch owls this advice will not work. But a lark — at the time!

🌷☁ Don't waste your time on the road. Some of us spend every day on the way from point a to point b from 1 to 2-3 hours. Go to school, to the shops, to visit friends? And you know what you're going to be in the subway (bus, car, train) more than 20 minutes? Then try to spend it usefully, do something you enjoy.

🌸🔸 Do creative breaks during the day. You have a long school day? Take something that will allow you to be creative in between classes. It can be coloring antistress, puzzles, stickers, crayons and Notepad for scrapbooking.

🌷☁ Personal time before bed. All day you've been immersed in studying, socializing with friends and household chores. In the evening, when all the important things finished, put on comfortable pajamas, brew herbal tea and... do.

🌸🔸 Weekend hobby! All week we build grandiose plans for the weekend: go to the movies, learning videos, not worse, Katya Klep, ride the Segway, to sew fashionable dress of mens shirts. But on Shabbat, we ruthlessly kill the time: sleep until noon, stay up late at night in social networks, watch TV series, chatting with a friend on the phone.

#hobby #time #life #sport #tips

[verywellgirl-blog]

🌟🦄TOP 10 MOST POPULAR DISHES IN THE WORLD🌟🦄 ~ ~●~●~●~●~●~●~●~●~●~●~●~●~●~●~●~●~●~●~●~

🍦1.Pizza

🍕This dish can conquer all, because of the filling has a mass of: ham, salami, vegetables, seafood, cheese and so on. The birthplace of this dish is Italy.🍕

🍦2.Lasagna

🍏Italian cuisine is famous all over the world. And lasagna is also a dish from Italy. Something this dish is reminiscent of pizza, and lately lasagna is becoming more popular, it is loved in many countries. It consists of several layers of toppings stacked between layers of dough.🍏

🍦3.Peking duck

🍉This Chinese dish is also known throughout the world. 🍉

🍦4.Sushi and rolls

💎This dish of Japanese cuisine is also recognized as the best. Recipes rolls can diverse, but the basis is always taken Fig. It is prepared a certain way, laid out on nori seaweed and covered with stuffing. Then all you need to roll it up, slice and serve.💎

🍦5.Fajitas

🌸Fajitas – Mexican dish that is a fried meat with vegetables, laid on a soft tortilla made from wheat flour, called tortillas. Usually use beef, but you can also use pork, chicken or even seafood. All roasted on the grill, dressed with sauce and laid out on a tortilla. Very tasty!🌸

🍦6.Paella

🍓Paella – a traditional dish of Mexican cuisine, which is fundamental in the history of the cuisine of this country. The name comes from the word, which literally translates as "frying pan". The main ingredient is rice, often flavored aromatic and give beautiful shade with ingredients such as saffron or turmeric.🍓

🍦7.Salad "Caesar"

🎁The Caesar salad — delicious North American cuisine that has become popular worldwide and won the hearts of millions.🎁

🍦8.Fondue

👑Fondue comes from Switzerland. In this country incredibly in love and consumed large quantities of cheese. And when you want something hot, the cheese is heated in a special pot on the fire and served like this to the table.👑

🍦9.Som Tam

🎀Som Tam is also ranked in the top 10. This is a Thai spicy salad, which has managed to catch the fancy of many. Although Thai food has the taste is not for everyone, but this salad like different peoples of the world.🎀

🍦10.Dim Sum

💛This dish is very popular in China and is usually served for Breakfast. What is it? Dim sum many consider a relative of dumplings, but variations of fillings incredibly much, and each dumpling is a work of art.💛

#food #world #life #sport #healthy #love #best

[verywellgirl-blog]

🍐🎥🎺 10 TIPS ON HOW TO COLLECT THE SUITCASE🎺🎥🍐

🎒1. Make a list and recheck it twice

Make a list of what you need to take, and don't forget to ask advice from those who might know what to expect on this trip. So you don't forget anything vital. Just make sure you have enough time to make a decision at the last minute. Make a list of necessary plus cart in case you have room!

🎒2. Not too many

You're not leaving forever! Try to take only the most necessary things.

🎒3. Choose the right bag

Find the bag that best suited for your journey, depending on where and how you're going. Very functional and roomy travel bags on wheels and big backpacks. Small bag perfect for a day night. Also, look for bags and suitcases that you can easily know if they are bright, with special badges, Luggage tags or funny stickers, you will stand out among the other suitcases (on the baggage belt at the airport, for example) and will not get lost.

🎒4. Pack tightly

Want to put in a suitcase and that little dress and your favorite skirt, and jeans and a slipper, and more "painting, basket, cardboard and the little dog"? Use the space wisely. Instead of mindlessly putting things, follow some useful rules: • Socks, charging, jewelry and other things you get in shoes. • The clothing is better not to fold, and fold into rolls. So it will be less messing about. • Put down the heavy things, and voids fill out the easy things and the little things (bathing suits, underwear, scarves, hair accessories, etc.)

🎒5. Think small

No need to take all of your toiletries. If you go not a very long time, you completely do shampoo, hair conditioner and a minimal amount of makeup on every day. Another way to save space in your Luggage is to buy special small bottles for travel. They are small plastic bottles with screw caps, pour the desired amount of the same shampoo or hair mask. Such bottles can be found in cosmetic shops. If you fly the plane and don't want to take things in your Luggage, make sure that the volume of each bubble is not more than 100 ml, and all together do not exceed 1 liter.

🎒6. Use available resources

Don't waste space in the suitcase for things that is where you stop. If you plan to live in a hotel, check via the Internet whether in-room hair dryer, basic toiletries and towels.

🎒7. Take plastic bags

They are comfortable to put wet bathing suit, snacks, wet socks and fragile Souvenirs.

🎒8. Take care of valuable things

All the valuable things you keep to yourself, either in purse or in hand Luggage. Don't put them in your checked baggage, so you could lose it all.

🎒9. Prepare charging

If you're taking different gadgets, make sure each of them did you get the charger. You don't want the camera just got in the moment when you found the frame of the century! To the player, don't forget to bring headphones.

🎒10. The most important thing

Make sure you can easily reach everything that you will need during the trip or flight. So book in the way, player, hand cream, lip balm, wet wipes or tissues and a cell phone charger is better to put in your hand Luggage. And, of course, before leaving don't forget to check that they took all necessary documents and tickets!

#travel #life #beauty #sport #article #good

[verywellgirl-blog]

[verywellgirl-blog]

💧HOW TO START A CONVERSATION WITH A BOY THAT YOU LIKE?💧🌸

🌟1. Make him a compliment. It turns out that guys love to hear compliments as much as girls. Let him feel warmth and tingling all over my body your compliments on his hairstyle, clothes, accent – everything that distinguishes him from others.

🌟2. Talk about the weather. Not to spoil the conversation innocuous comments about the weather or about something everyday. Make a compliment about how Sunny/windy/rainy. So you will have a safe topic to break the ice. As soon as he responds, you can move on to more fun topics.

🌟3. Ask what time it is. If you want to be subtle in the beginning of the conversation, ask him about the time. He will be glad to help. As soon as he will tell you time cute thank him and give his most beautiful smile.

🌟4. Make a compliment about his pet. If you run into a boy while he was walking his dog, then you're in luck. Pets – a very good topic to start the conversation. First you make a compliment how beautiful his dog, then ask permission to pet her. Once you and the dog became friends, you can continue to ask as many questions as you like. Win.

🌟5. Ask if you can sit next to him. If you're in the classroom, the library or the bus, the question of whether to sit next to him – the best way to start a conversation. As soon as he says Yes, show your gratitude to him, charming smile. He will not be able to resist and not to start a conversation. So simple, but always works.

🌟6. Ask for help. Guys can't resist a lady in distress, so asking for help is a good way to strike up a conversation. Ask him to help you with heavy bags or open a door if your hands are full, or to get something from the shelf that you can't reach it. Cute thank him before moving on to a new topic.

🌟7. Ask a question about school or work. If you find common interests, this will help you to break the ice in conversation. Ask him deep questions about work or school, to hold a conversation.

#boy #girl #love #life #sport #beauty #fashion

[verywellgirl-blog]

📚💜6 LIFE HACKS FOR SCHOOL💜📚

☀1. A Notepad for phone If you want to quietly sit in school with the phone in the classroom or on a pair, you will need a notebook or a thick book. Make marks and then any convenient way to cut paper in the center. When you're done, you get a normal notebook, in which you can put your phone and sit quietly in the classroom. The Notepad can hold in your hand vertically, and then nothing will be noticeable. If you will be a teacher, just flip previous sheet and as if nothing had happened to write on it. Do the lessons we need to learn, not to sit on the phone. So it's a bad life skill. Everything you need for boys and girls in school!

☀2. How to learn a verse Sometimes, Yes sometimes, rather often, very difficult to learn a poem. To learn it quickly, learn it not about ourselves, but out loud. Read and repeat aloud. Also be sure to read the poem a couple of times before going to sleep is the most important thing. When you Wake up, you will already be very familiar with it. Thus you learn the poem 4 times faster than usual. Homemade Notepad

☀3. Next life hack is for those who are regularly doing homework. Not to forget that you have done, not what you write down on a piece of paper is all you need to do on a particular subject. Attach this piece of paper in a prominent place. For example on a monitor. In the course of executing the job out what you did. During the day you will be distracted from the records and forget about the job, but this piece of paper you will be constantly reminded to do their job.

☀4. Replacement eraser If you do not write with a pencil, and you need to erase it, the eraser is not at hand, use some sort of thing with a rubber surface. For example, it can be a pencil sharpener with rubber pads. Any rubber band is like the trace of the pencil.

☀5. Labels on notebooks Second life hack is most suitable for students. Lecture need notes from a volume of 96 leaves. As you know, the notebook shown in the video, not indicated by names of objects. That is the same cover and no inscriptions. Therefore, to avoid confusion in their notebooks, on the edge of the notebook label them with markers with different color. Can fill in the color for each academic discipline. Now you will not be confused in the notebooks. In addition to color labels you a pen to sign the names of subjects.

☀6. Instant Breakfast In the morning before school or University must-eat. So will show the idea for a quick Breakfast. Will take almost any products that is in the refrigerator. The main rule — all you need to chop, mix in a bowl and add the egg. Everything is prepared simply and original. The rest of the bread crumb you can also crumble in our mix. Put the ramekins of bread into the pan and fill them with stuffing. Fry with 2 sides, it turns out very tasty and beautiful dish. Can be done in the evening and reheat and eat in the morning, you can prepare in the morning and take with you to study.

#school #lifehack #life #sport #fashion

[verywellgirl-blog]

🌸📌 THE ORDER OF THE DAY FOR MAY 📌🌸

✨To learn how to plan and allocate your time to be more productive throughout the day. ✨

🔆 EARLY RISE 🔆

📎 To get up early is very important. Anyone who has learned every day to get up early, confirm the habit to rise before sunrise gives a special energy, gives a special mood and the day is much richer. The exact time of rise depends on how long you slept, because a healthy sleep for a person is 8 to 9 hours. 📎

🔆 BREAKFAST 🔆

📎 The sooner you got, the more time to prepare a healthy and wholesome Breakfast. Of course, Breakfast is an integral part of the morning. Scientific studies have shown that Breakfast improves attention and memory. After eating in a person's blood glucose falls, which is simply necessary for normal functioning of the brain. 📎

🔆 STUDY 🔆

📎 Most of his time we spend it studying or work. This is what we spend our strength and energy. During training, do not forget that you have great potential, besides the usual textbooks and notes. Learning takes place in school, and schools have different resources that will help you to increase the effectiveness of learning. 📎

🔆 SNACK BETWEEN CLASSES 🔆

📎 Don't forget to eat. You can get by just by snacking during the tense session, to sacrifice good nutrition for learning does not. Take a break to have lunch and gain energy from healthy foods, such as fish, sandwich bread, cereals or eggs. Avoid heavy and fatty foods, not to cause harm to the digestive system. 📎

🔆 WALK 🔆

📎 After school be sure to walk around 30-40 minutes. Your body needs rest and fresh air for the subsequent work. If you live near the school, instead of public transport, walk on foot. Thanks to the oxygenation improves metabolism and strengthens the respiratory system. About walking you also quenched the body and thus increase its protective forces. 📎

🔆 HOMEWORK 🔆

📎 Calculate roughly how much time it will take to complete each subject. Start with the most difficult. As you complete jobs you will notice that everything is not as difficult as it seemed. If you have low motivation and no mood to study, start with the most simple tasks. To raise motivation, it is necessary to solve some tasks. You can start with the task which is solved with the help of the computer, and then move on to other subjects. 📎

🔆 TIME WITH FAMILY 🔆

📎 Always take time to communicate with family. The conversation with friends will always cheer up and give strength. You can watch movies and TV shows. Or cook a meal with the whole family. It's not how you spend time together, and how much. In the future everyone will have his own life, perhaps you will move and the communication will stop, so you should enjoy these moments now. 📎

🔆 SLEEP 🔆

📎 Healthy sleep – the key to success. Lack of sleep impairs certain parts of the brain. For example, there is inhibition of neural processes in the parietal lobe, which can cause problems with speed of response. And when slowing down the prefrontal cortex, a person is difficult to formulate thoughts, there may be problems with vision. Fatigue brain turns into a whole bunch of negative consequences. 📎

#to do list #may #spring #life #sport #article #follow me

[verywellgirl-blog]

🍑💕🌿WHAT TO DO IF YOU HAVE OVEREATEN THE DAY?

*Overeating is terribly frustrating, but sometimes we realized it too late. In such moments it is fraught with not only overweight, but also poor health. So what do you do if you found out that I had to stop several rolls ago?

—🔆🌵Dancing The cardio will help you by supplying the energy from these foods into the cells. Bad news: need to dance not less than 30 minutes.

—🔆🌵Walk in the fresh air another effective way to speed up the metabolism. While walking breathe deeply from time to time make inclinations in the parties to help the food to move into esophagus.

—🔆🌵Ginger tea Ginger stimulates digestion, speeds up metabolism, prevents the formation of gases, relieves the severity. Just grate ginger root the size of a thumb nail, cover with boiling water and add a slice of lemon.

—🔆🌵Gum Try to chew gum. Enzymes from saliva, which is highlighted during the process of mastication, will help to accelerate the breakdown of food.

But overeating can also lead to such effects as bloating, pain, indigestion (diarrhea, nausea and vomiting), heaviness in the stomach, and General discomfort. What to do in such cases? Of course, most of us immediately go for the first aid kit. But there are a number of natural remedies that can improve General condition:

—🔆🌵Mint tea Peppermint tea usually helps with the stomach pain associated with overeating, and not only. Also improve your condition after eating can essential oil of peppermint. Drip one drop of essential peppermint oil on a sugar cube and dissolve it.

—🔆🌵Chamomile tea will help soothe you at all period of time, which you will need for your stomach to digest large quantities of food, and this tea can be drunk also little children.

—🔆🌵Hot compress Apply a hot compress or something warm to the stomach for 20 minutes, for example, you can use a hot water bottle, hot water bottle, etc.

—🔆🌵Stay Lie down and relax for 30 minutes. Let the muscles of your stomach to promote a certain amount of food further down the digestive tract. Breathe deeply to help relax shortened muscles, because their compressed state may contribute to stomach discomfort.

*Most importantly, in no case do not scold yourself. The hatred - not the best motivation for weight loss. You have to love and respect yourself regardless of the amount of food eaten. Remember: eat everything and there is nothing to worry.

#food #life #sport #dance #article

[verywellgirl-blog]

🍯💕 Options for eating || eating Right 💕🍯

🍹 The Breakfast options:

● Oatmeal with water or low-fat milk with dried fruit and a small handful of nuts. Alternate with buckwheat, rice and millet porridge.

● Sandwich of whole wheat bread, boiled chicken breast or freshly-salted salmon, lettuce, tomatoes, low-fat cheese and herbs.

● A glass of yogurt or any other fermented milk drink.

● Omelette 4 protein and 2 egg yolks with herbs.

● Fruit salad.

● A large portion of cottage cheese with sour cream, jam and fresh fruit.

● Fruit soup with seasonal fruit and light sour cream.

🍹 Options of meals:

● Goulash from soy meat.

● Boiled whole-grain pasta with low-fat cheese.

● Baked cauliflower coated in semolina, 10% cream and egg whites.

● Low-fat vegetable lasagna.

● Vegetable cream soup with rice.

● Low-fat rolls or a few slices of vegetarian pizza.

🍹 Dining options:

● Steamed vegetables with pieces of boiled chicken breast.

● Seafood with boiled brown rice.

● Vegetable omelette 4 protein and 2 egg yolks with herbs.

● Cheese casserole and a green salad.

● Boiled beef with roasted vegetables.

Snacks (you can choose any 2 points)

● A glass of kefir with 1 teaspoon of honey or jam. ● 20 g of dark chocolate and a green Apple.

● 2 rice or buckwheat bread with cheese and herbs.

● A handful of nuts and dried fruit (has to fit in the palm of your hand).

● 3 pieces of homemade oatmeal cookies.

#food #sport #follow me #life #article

[verywellgirl-blog]

Doctor Who: Ghosts aren't real, they're aliens.

Supernatural: Aliens aren't real, they're ghosts.

Sherlock: Neither aliens nor ghosts are real, people are just that fucking crazy.

[verywellgirl-blog]

💕SELFIE-RAINBOW AND 3 THE POPULAR TREND OF INSTAGRAM💕

💥SELFIE-RAINBOW💥 If you have time, you can do so – take a bowl of water a medium size, put in her mirror and all this should be done at the window, in daylight. Actually all, now catch the rainbow in the mirror at yourself. For those who don't want to bother, I advise you to use the mobile editor which is a filter of Rainbow Dreams, or CD-ROM.

💥RAINBOW SMOKE💥 Another interpretation on the theme of the rainbow – the use of smoke grenades bright colors to create a colorful haze in the photos. Clouds rainbow colors fill the air, creating a smoke screen that leads to breathtaking effect.

💥LIP ART💥 Artistically painted lips adorned with logos, rhinestones, and sometimes even landscapes – from camouflage and monochrome patterns to delightful dessert works and design logos.

💥LUMINOUS PORTRAITS💥 Someone went on the lips and painted the body. The authors use bright, glow in the dark paint and take photos in dark rooms.

#selfie #photo #instagram #follow me #beauty #fashion

[verywellgirl-blog]

5 popular problems in travelling and their solutions

✈If you've lost your Luggage The flight over. You are standing at the tape with your Luggage for hours and you realize that your favorite bag with cool stickers lost. No time to shed tears! Go to the counter of the baggage – Lost & Found. There you will be given a form to fill in (it will show your details, the flight number, route, description of Luggage) and the identification number of the requisition. The room will allow you to monitor searches, looking on the airline's website. Typically the baggage during the first three days after the loss. If not, can count on compensation. Baggage is considered lost if it has no news more than 21 days. Compensation ask the representatives of your airline.

✈If late for a plane If you broke a rule seasoned traveler and arrived at the airport, when your plane is ready for departure, don't panic. Look at the clock – you have in stock for 30-40 minutes, but you see a huge queue at reception? Then look for a representative of your airline (he should be on duty nearby), explain the situation to him and ask to take you to the registration queue.

If you have already checked, but missed the landing, act according to the same scheme – look for the airline representative who will guide you on Board (assuming that the plane is not batten down the hatches and came out on the runway).

You are sorely missed? The plane is in the air? Go to serving you the airline, which employees will select for you the most optimal flight. Oh, and don't forget to surrender the unused ticket. It is likely that you will receive monetary compensation.

✈If you are not able to get into the hotel Quite a common case – the flight was delayed, you arrived later than planned to the hotel arrived after midnight and found that the front entrance is closed. Not to sleep on the porch, before departure clarifies the operation time front Desk employee. When booking, find out and write down the numbers for emergency contact.

If you have booked but not paid for it, there is a risk to remain without a roof over your head. The room can be granted to another tenant, if you were a few hours late that time, which was indicated when booking. No need to fuss, better ask the administrator to find you another room or to recommend another hotel nearby.

You can look for a hotel yourself using wireless Internet or an Internet café. In particularly critical situations, don't be shy to ask for help to passers-by (not tourists, but locals) or the police.

✈If you got no money Go with cash? Do not keep the entire amount in one place! If you plan to pay by credit card, make mobile banking to be aware of all financial transactions. If you lose the card, immediately block it!

Tip: don't take a trip only one Bank card, let you always be cash. If you stole the money and the card, inform the relatives and friends of this sad news and ask you to transfer funds via Western Union office of this American company is located throughout the world.

✈If you've lost your documents Before you travel, do not be lazy and make a few color copies of your passport, print out and take with you. You can still photograph the passport in the phone. If trouble happened, and you lost your passport, go to the nearest police station and write a statement about the loss of the document. You must issue a report signed by the officer who took the statement with a stamp certifying the signature and seal of the police station.

Make some copies of the report and go to the Russian Consulate. In case of loss or theft of documents there be no queue, and issue a certificate of entry to their home country. You will be asked three passport photos, so just in case take them home and take with you when you travel. Typically, a certificate of entry issued within two days after submission. The document is valid 15 days. By the way, at the Consulate you may be asked to connect you with family and friends back home to ask for additional help.

#travel #problems #article #photo #positive