#yoga basics

[therestorativeyogi]

Building a Strong Foundation: The Importance of Foundational Poses in Your Yoga Practice

Whether you are just starting or have been practicing for a while, mastering foundational poses is key to building a strong yoga practice.

The foundational poses in yoga are often referred to as the "basic" poses or "beginner" poses, but don't let the name fool you. These poses form the building blocks for more advanced poses and are essential to developing a strong foundation in your practice.

Some of the foundational poses include mountain pose, downward-facing dog, warrior I, and child's pose. These poses may seem simple, but they are incredibly powerful when practiced correctly. They help to build strength, balance, flexibility, and focus, which are all essential for a successful yoga practice.

Starting with the basics also allows you to develop proper alignment and form, which is crucial to preventing injury and getting the most out of your practice. It can be tempting to skip over the foundational poses and jump right into more advanced poses, but this approach can lead to frustration, injury, and a lack of progress in your practice.

So, if you are new to yoga or looking to strengthen your practice, start with the basics! Take the time to master the foundational poses and allow yourself to build a strong foundation for your practice. With dedication and consistent practice, you will be amazed at how quickly you progress and how much stronger and more flexible you become.

#yogabasics #foundationalposes #yogapractice #yogafoundation #yogabeginner #yogaalignment #yogastrength #yogaflexibility #yogabalance #yogafocus

#inspiredaily #yogadaily #yogainspiration #yoga basics

[thepinklotusacademia]

Unlocking the Mysteries of Full Moon Names in Indigenous Cultures

Introduction

In this comprehensive guide, we delve into the fascinating world of full moon names in indigenous cultures. Exploring the rich history, traditions, and beliefs associated with lunar naming practices, we aim to provide you with an in-depth understanding of these captivating celestial phenomena.

The Significance of Full Moon Names

Full moon names hold deep cultural and spiritual significance in various indigenous societies across the globe. These names, often rooted in ancient traditions, serve as a symbolic connection between humans and the celestial realm. By understanding the meanings behind these names, we can gain insight into the diverse cultural tapestry that has shaped our world.

Native American Full Moon Names

Harvest Moon

The Harvest Moon, also known as the Corn Moon, holds a special place in Native American cultures. It marks the time when crops are ready for gathering, symbolizing abundance and gratitude. For generations, indigenous communities have celebrated this full moon as a time of harvest festivals and communal gatherings.

Wolf Moon

The Wolf Moon represents the first full moon of the year and holds significance in Native American folklore. This moon signifies the presence of wolves, which howl in hunger during the winter months. It symbolizes survival, adaptability, and the unity of communities during challenging times.

Thunder Moon

In Native American traditions, the Thunder Moon is associated with the powerful thunderstorms that often occur during the summer months. It represents the forces of nature and the renewal of life. Indigenous communities revere this moon as a time of cleansing and spiritual growth.

Other Native American Full Moon Names

Buck Moon (July): The Buck Moon signifies the growth of deer antlers during this period.

Pink Moon (April): This moon coincides with the blooming of pink phlox flowers, symbolizing spring's arrival.

Sturgeon Moon (August): It signifies the abundance of sturgeon fish during this time, an essential food source for indigenous communities.

Indigenous Full Moon Names from Around the World

Worm Moon (Northern Europe)

In Northern European cultures, the Worm Moon signifies the emergence of earthworms from the soil as the ground thaws. It symbolizes the rebirth of nature and the arrival of spring.

Cold Moon (China)

In Chinese folklore, the Cold Moon represents the onset of winter. It is a time for introspection and reflection, as people prepare for the colder months ahead.

Corn Moon (Africa)

The Corn Moon in African cultures is associated with the cultivation of corn, a vital staple crop. It signifies prosperity, community, and the interconnectedness of humanity with nature.

The Cultural Legacy of Full Moon Names

Full moon names are not only intriguing astronomical phenomena but also gateways to understanding the rich tapestry of human culture. By exploring and honoring these traditions, we can deepen our appreciation for the wisdom and knowledge passed down through generations.

Conclusion

In this article, we have embarked on a captivating journey through the full moon names of indigenous cultures. From the Harvest Moon's abundance to the Cold Moon's introspection, each name carries a unique story waiting to be heard. By celebrating and preserving these cultural treasures, we honor the diverse heritage that has shaped our world.

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Faculty: Kaavita Das

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#moonlight #yoga center #yoga basics

[emberglowfox]

Also love how u draw teba. Like to think he could give relationship advice to Sidon and yoga too, while link is hanging with tulin!

YEAHHH TEBA i think hes fun

#teba #sidon #yona #totk #loz #my art #tfw you travel across the continent to the freezing tundra just to get a shovel talk #sidlinkona implied in the last one obv #also i know its a typo but yoga made me laugh. siding and yoga #my fave fish #ask #anon #also it is basically completely random whether or not i reply to an ask w art no hard feelings 2 anyone i promise

[dilfpassing]

In a perfect world I'd sit down and make art all day long but unfortunately I am afflicted with executive functioning issues and many mental illnesses which prevent me from using my leisure time productively

#i wasted basically my whole day today #i got a little done but nothing for ME #and then this week im BUSY doing shit i dont WANT to do #monday i stay an hour late at work and then have class an hour after that #and once im done class im so pissed off and theres no time to do anything worthwhile #then tuesday i have plans with my aunt that i cant miss bc its instructions for future pet sitting plans #wednesday i have free time but im going to spend it on commissions and then i have a yoga class in the evening #then thursday i have class again #RAAAHHH #friday i have plans too #and saturday #and sunday #i just want to draw #screaming and crying i have so many ideas but no drive or time to complete then

[nellikka]

everyone in my college is a fucking hindu nationalist cunt. ughhhhh i hate it hereeeee.

#we have to take a mandatory “history” class which is basically just thinly veiled hindutva propaganda #and i always dread these classes because whenever the “professor” (he studied yoga) asks opinions about history/politics i just have to #brace myself for the worst/most bigoted takes i've ever heard #there's this one guy that loves to talk about pronouns and the “woke new generation” every fucking chance he gets. #they're all also obviously super patriotic and proud of the fucking military and i go into the class everyday hoping and praying palestine #doesn't get brought up because i know what their opinions on the genocide are #can't wait to get out of here

[nasturtiumsforbreakfast]

I spose I should get a yoga mat, really, but for now I just move my coffee table out of the way

#what a pretty picture #ftm nsft #I guess #s only my yoga clothes but I guess that is also basically my underwear #tho the shorts'r longer

[the-empress-7]

PS Those NuCalm patches are basically appropriating Chinese acupuncture practices that have been around for 2,500 years.

#Meghan the colonizer #nucalm #reminds of the time Gwen Paltrow said she invented yoga #basic bitches of a feather

[nocturnalazure]

Unfortunately I got some sort of tendinitis so no computer for me atm. :’( 

...We ain’t that young anymore, missus.

#text post #random #non sims #personal #honestly this scares me a bit #i need a computer for basically everything in my life #i thought i did what i could to prevent that sort of stuff from happening #like yoga and vertical mouse and ergonomics and shit #but apparently my body is still saying no

[spinetacks]

does a list of darby interviews already exist or should I give in to the autistic urge and compile one..I feel like altho comments are generally real chill and positive on his most watched talks all the decent insightful stuff is buried with like 5k views :/

#everyone and their aunt knows the dumb shit but we need more people to know he does yoga and is basically never in pain lol #this guy has less back pain and more braincells than me despite it all #his confidence in speaking went waaay up too like if you’d only seen him 2+yrs ago you’d have a totally different read of how he is now ;-;

[dyklopces]

the thing is that it will literally be fine if I have to retake a phys ed course. but also it will be hell because I don't Want to

#frankie fucks about #missed too much yoga this sem and now im gonna die✌️✌️ i have a meeting w her tomorrow #whwre i have to basically be like “sorry im disabled in the exact waya that make the way you structure this class active difficult ” #AND shes one of those' Exercise will fix everything wrong with you/you just have a bad diet 'ppl #so she WONT be sympathetic to my carpal tunnel making me not want to do this more than i have to and adhd making the consequences not feel #real until i was told im NOF ALLOWED TO MAKE UP IN MAY. #im gonna die. is my point

[whatimdoing-here]

a woke up at 5 calling out for me so I checked on him and he said, "why didn't you answer when I called??"

I said, "it takes me a second to get here."

He said, "no, I called you on my watch."

I was like, "buddy, you don't have a watch."

And he for real pulled out his wrist and looked very confused before collapsing back into sleep 😂😂😂

#anyway that was the end of sleep for me #but gave me an excuse to get my workout done early #with m sleeping in the basement i just roll out of bed onto the yoga mat basically

[misty-missdee]

I think im going to start practicing qigong.

#to be honest most days after work im way too tired for yoga #and i could use a shake up #id also be lying if i said the thought of actual chi focus didnt entice me #bc it does #bc im a nerd #and qigong is good for getting into tai chi #and ive had a hankering to practice a martial art again #so here it all is in writing to hold myself accountable #plus i just did a very basic pressure point breathing exercise following along a vid #with qigong meditation #my new best friend brother insight #brought a huge smile to my face #good for me #aaaaanywhooo #:]

[thatiranianphantom]

I just want a yoga playlist without the breath work/whatever feels right/body vessel shit. I KNOW it’s part of yoga but it doesn’t make me feel more relaxed Susan it makes me want to throw my phone across the room.

#TIP speaks #I just want a basic yoga to relax my shoulder muscles #is that too much to ask?