#wwfitfam
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Feeling like a Smurf on my lunchtime walk! 💙 . #fitnessmotivation #wwfitpoints #wwfitfam https://www.instagram.com/p/CKhJqTdhhaV/?igshid=1jhjql9b0nisc
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VEGAN THEN, VEGAN NOW! 🌱 (I’m not lifting this) #forthegram 😂 . . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSofWW #VEGANSOFWEIGHTWATCHERS . . 👉🏻 Link in IG Bio for Tips/Must Haves/Support Groups & More! . . . . #veganww #wwvegan #veganweightwatchers #wellnessthatworks #wwtransformationtuesday #wwfitfam #wwgoals #wwtips #wwinspiration #veganweightloss #wwmaintenance #wwlifetime #VeganWeightlossInspiration #wwinspiration #wwtips #wwtransformation #WWAmbassador pick me #wwgoals #wwsupport #VeganNutrition #WWFitness #wellnessthatworks #ChronicPainWarrior #myww #MoveCrew #lupuswarrior (at Copper Canyon Golf Club) https://www.instagram.com/p/B6eHnDSBxUc/?igshid=39fa6vsmh008
#forthegram#vegansofww#vegansofweightwatchers#veganww#wwvegan#veganweightwatchers#wellnessthatworks#wwtransformationtuesday#wwfitfam#wwgoals#wwtips#wwinspiration#veganweightloss#wwmaintenance#wwlifetime#veganweightlossinspiration#wwtransformation#wwambassador#wwsupport#vegannutrition#wwfitness#chronicpainwarrior#myww#movecrew#lupuswarrior
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💗overwhelmed by the support from you guys 💗 today has been so wonderful it's going in the books 💗 ✨ I found all my weigh in books and put my goal charm on my key ring 😂 I was seriously so pumped about the charm lol!! Grateful beyond words 💗 ▫️ #ww #weighinfriday #weightwatchers #wwmaintenance #wwgoal #wwlifestyle #wwlife #wwbeyondthescale #wwfamily #wwfitfam #wwdiary #wwjourney #wwjournal
#ww#wwlife#wwlifestyle#wwbeyondthescale#wwdiary#wwfamily#weightwatchers#wwfitfam#wwmaintenance#wwjourney#wwgoal#wwjournal#weighinfriday
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Keeping to my commitments... First #run of the week #smartpoints #running #fitness #fitpoints #walk #wwuk #wwfitfam #WeightWatchers #mywwjourney #wwmafia #wwfamily #wwdivas #weightloss
#mywwjourney#fitness#wwmafia#wwfitfam#fitpoints#walk#wwdivas#wwfamily#run#wwuk#weightloss#smartpoints#running#weightwatchers
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Follow @fitness_rules__ --- Last night when I saw this side by side, I wanted to cry. I can’t believe how far I have come. From size 32 jeans to 25 now. The pic on the left was the last time I was in Chicago in March 2019 and the one on the right is now. It doesn’t happen overnight, it takes months or even years. It takes focus and determination. We have to relearn healthy habits and break old ones. It takes hard consistent work. It takes getting back up when we crash and burn. It takes getting ourself back on track when we tell ourself it is too late. . . . . . The best weight loss program - 2020 ! Learn How to Lose 8-16 pounds of Weight ! It is the result of research by leading experts in the world. There is no scam here. Get more information The link is in the Bio. . We Guide You @fitness_rules__ Totally assured with refund policy if you are not satisfied. Because we want the best for you! . #ww #weightwatchers #myww #onepeloton #pelotoncycle #togetherwegofar #wwcommunity #wwpeloton #wwpurple #wwgreen #wwblue #wwfreestyle #wwpurpleplan #wwmom #wwmotivation #weightloss #weightlossmotivation #weightlossinspiration #peloton #wwtransformation #weightlosstransformation #strongnotskinny #wwfitness #wwblueplan #wwgreenplan #wwfitfam #wwsuccess #wwbettertogether . . . . Credit @weightlosscrazy (at New York, New York) https://www.instagram.com/p/CG1TeVUgvsP/?igshid=1hucavc2ayv80
#ww#weightwatchers#myww#onepeloton#pelotoncycle#togetherwegofar#wwcommunity#wwpeloton#wwpurple#wwgreen#wwblue#wwfreestyle#wwpurpleplan#wwmom#wwmotivation#weightloss#weightlossmotivation#weightlossinspiration#peloton#wwtransformation#weightlosstransformation#strongnotskinny#wwfitness#wwblueplan#wwgreenplan#wwfitfam#wwsuccess#wwbettertogether
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Lovely masked walk’n talk with my friend R. I haven’t seen her in almost a year, but we keep up via social and text. It’s wonderful to just pick back up with a friend and have a wonderful chat. Bonus the mask helps keep your nose warm so it’s a win-win! . #fitnessmotivation #optoutside #quarantinelife #wwfitfam https://www.instagram.com/p/CJJ1V4ghDvL/?igshid=1ecgil6sq4e0s
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Filmed my Bodypump instructor certification video 2 years ago today! . I was so nervous, but felt really good about how it went. My reviewer’s comments said my “joy” in teaching pump clearly came across in the video. . It’s still true. I love teaching and I love fitness. I love motivating others while pushing myself. . On that note I have something exciting to announce here soon... . #groupfitnessinstructor #lesmills #lesmillsbodypump #groupfitness #fitnessmotivation #wwfitfam https://www.instagram.com/p/CImZ7hrhDZi/?igshid=1csl69ai6dwa0
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Not gonna lie I knocked it out of the park this past week with activity! Walks and Bodypump at home are keeping me sane! . #quarantinelife #fitnessmotivation #weightlossjourney #healthylifestyle #measuringlife #wwfitpoints #wwfitfam https://www.instagram.com/p/B-7Dk4JBMIm/?igshid=1igtde5voe5xt
#quarantinelife#fitnessmotivation#weightlossjourney#healthylifestyle#measuringlife#wwfitpoints#wwfitfam
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Taught my first class as the PERMANENT instructor for this class which I’ve been subbing since April! Fun fact this class was my VERY first Pump class I taught back in February as a brand new instructor! . #groupfitnessinstructor #lesmillsbodypump #fitnessgoals #fitnessjourney #fitnessmotivation #wwfitfam (at Gold's Gym) https://www.instagram.com/p/B1zlxGjBX_x/?igshid=nvorrh7zazo
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Transformation Tuesday: October 2009 ➡️ April 2019! . This has been a long journey, starting at 222 in January 2010. Got down to 174, then found myself back in the high 180s-low 190s for a long while. Then I finally hit 200 again, at 206 in January 2017 I said enough and joined @ww. . It worked at first, but I wasn’t fully committed until January 2018 at 196 pounds. Today I’m 167 and have never felt stronger or healthier in my life! . #transformationtuesday #ww #wwfreestyle #fitnessmotivation #wwfit #wwfitfam #wwfitness #weightlosstransformation #weightlossjourney https://www.instagram.com/measuringlife/p/BwUh6ltDhYI/?utm_source=ig_tumblr_share&igshid=w7or9irh8nn6
#transformationtuesday#ww#wwfreestyle#fitnessmotivation#wwfit#wwfitfam#wwfitness#weightlosstransformation#weightlossjourney
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BODYPUMP 109 is no joke! Full on bib of sweat after teaching again this morning! Burned 464 calories!
#fitnessmotivation#groupfitness#groupfitnessinstructor#lesmillsbodypump#lesmillstribe#wwfitfam#wwfitness
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Peep that @fitbit cardio fitness! Just moved from 37-41 to 38-42 which I’ve only see that high one other time. . My average resting heart rate is ~55 which is my usual resting heart rate. My resting heart rate is on the athlete side of normal, so it’s lower than most people, due to all my years of long distance running and weightlifting over these past 10+ years. . Regardless of your resting heart rate if you increase your activity levels you will see your resting heart rate drop which in turn will boost your cardio fitness. . Also the 55 pounds I’ve lost during my fitness journey have also helped, but your weight has less of an impact on your cardio fitness, your activity levels have the biggest impact. . #fitbit #fitnessjourney #fitnessmotivation #healthylifestyle #weightlossjourney #myww #wwfitfam https://www.instagram.com/p/CMXuArMhOlv/?igshid=1xkbr08lvys3t
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Run don’t walk to your nearest protein retailer (or Amazon like me) and grab a case of these NEW @premierprotein Chocolate Peanut Butter shakes. I saw another #ww person post (sadly I can’t recall who) posts RAVE review about these YESTERDAY. I ordered them yesterday before noon - and thanks to being right near a major Amazon hub - got them today before noon.
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It tastes like a Reese’s peanut butter milkshake, like I almost cried as I sipped it. It’s going to be so good with espresso, but just drinking it ice fold before or after a workout is going to be magical! Only 2 smart points on 💙
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#protein #healthylifestyle #myww #wwfitness #wwfitfam #weightlossjourney #fitnessmotivation #fitnessjourney
https://www.instagram.com/p/CMS01_KBE8_/?igshid=uvy1vi3to8tr
#ww#protein#healthylifestyle#myww#wwfitness#wwfitfam#weightlossjourney#fitnessmotivation#fitnessjourney
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2020 workout calendar is complete! . I’ve been tracking workouts like this (although it’s evolved over the years) since 2014ish. Seeing how many days I’ve workout out in a month or how many days off I’ve taken has also motivated me. . No surprise this year has been my biggest number of workout which is largely made up of walking. For me a walked needed to be least 30 minutes for me to count as a workout since I did tons of little daily dog walks. . 292/366 workout days . 168/292 workout days were made up of walking which ranged from 30 min to 2 hours across the year. Walking has been an core activity since I stepped back from running in 2016, but this was a new level of mileage. I have explored so many of the FANTASTIC paths in my town. So very thankful for all the trails and paths in NoVA/NWDC. . I taught 59 individual classes, most of which were in January and February. . I also used this space to log my @ww blue dot dates which are the days I tracked and stayed in my healthy point range. 186 days of blue dots, in comparing my monthly tally to my weight loss there is no real trend I can see. I would wager it’s the days I didn’t track at all vs the days I went over my blue dot points. So perhaps that is something I will pay more attention to this year. . I truly love having data to look back on. This is where “Measuring Life” came from in January 2010. Knowledge is power and tracking your habits in real time has been my best tool for success. “If you measure it you will manage it.” . #workout #wwfitfam #wwfitpoints #fitnessmotivation #fitnessjourney #accountability #tracking #habittracker #measuringme https://www.instagram.com/p/CJgndgShUQI/?igshid=kv3sbsxwxgvo
#workout#wwfitfam#wwfitpoints#fitnessmotivation#fitnessjourney#accountability#tracking#habittracker#measuringme
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Bravo again to the @ww marketing team! . I’m thankful to have a barbell with plates as well as a variety of hand weights and a bench at home. . My goal has been to do Bodypump 3x a week coupled with long walks 6-7 days a week. I’ve actually been cycling through all of my Bodypump releases 107-113. I’ve been cueing out loud as much as I can, but who knows when I’ll be in front of a class again. . #wwfitfam #fitnessmotivation #lesmillsbodypump #bodypumpinstructor #ww https://www.instagram.com/p/B_xSZufBzWz/?igshid=nwy2y8x1hyb9
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The past 2 night I’ve had Charley Horses in my calfs wake me up in the middle of the night. Back in 2012 when I was training for my first marathon I often would wake up to a middle of the night Charley Horse cramp. . Exercise in general but also not stretching enough are some contributing factors, also athletes are prone to getting them. While in quarantine I’ve probably logged more miles walking then I have in a while since walking has become my primary form of exercise with Bodypump as a supplement. . Despite the discomfort of a Charley Horse it makes me feel good actually to be using my body in a way that it’s responded in a way my body did when I was marathon training. . #quarantinelife #wwfitfam #fitnessmotivation https://www.instagram.com/p/B_m0FHIBWnt/?igshid=2ok43lvnp5zu
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