#what is stress

[leorax51]

how to relieve stress quickly

Introduction:

In a trendy fast-paced global, pressure has come to be a common part of our lives. Whether it's painting pressures, non-public duties, or sudden demanding situations, pressure can build up and take a toll on our intellectual and physical well-being. Fortunately, there are simple and effective techniques you can use to alleviate strain speedy and regain a feel of calm and stability. In this weblog, we'll explore stress therapy and a few practical hints and techniques to help you manipulate pressure inside the moment and promote rest and inner peace.

1: Deep Breathing Exercises

One of the fastest and most effective approaches to relieving strain is through deep respiration sports. Deep respiratory allows for activating the frame's relaxation response, reducing heart rate, reducing blood strain, and promoting a feeling of calm. Try the subsequent deep respiration technique:

Find a cushy seated function near your eyes.

Inhale deeply through your nostrils, filling your lungs with air.

Hold your breath for some seconds, then exhale slowly through your mouth, releasing anxiety and pressure.

Repeat this method several times, focusing on the sensation of your breath because it enters and leaves your body.

2: Progressive Muscle Relaxation

Progressive muscle rest is another effective method for easing pressure and promoting rest. This technique includes systematically tensing and enjoyable unique muscle agencies in the body to launch physical tension and reduce strain levels. Here's a way to practice innovative muscle rest:

Start by locating a quiet and comfortable area to sit or lie down.

Begin together with your feet and slowly anxious the muscle tissue to your toes, retaining for a few seconds, then launch and relax.

Continue moving upward via your frame, tensing and enjoying every muscle institution, which includes your legs, stomach, chest, fingers, shoulders, neck, and face.

Focus on the sensation of relaxation spreading during your frame with each release of tension.

3: Mindfulness Meditation

Mindfulness meditation is a powerful practice for decreasing stress and increasing consciousness of the present moment. By focusing on your breath and looking at your thoughts and sensations without judgment, you could cultivate a feeling of calm and clarity amid stress. To exercise mindfulness meditation:

Find a comfortable seated position and near your eyes.

Take a few deep breaths to middle yourself and bring your interest to the present second.

Notice the feeling of your breath because it enters and leaves your frame, permitting you self to enjoy every inhale and exhale.

If your thoughts start to wander, lightly redirect your consciousness again to your breath without judgment or grievance.

Continue this exercise for several minutes, steadily increasing the length as you turn out to be more snug with the exercise.

4: Engage in Physical Activity

Physical activity is a natural stress reliever, assisting in launching endorphins, the body's sense-true chemical compounds, and reducing degrees of the stress hormone cortisol. Whether it is going for a brisk walk, practicing yoga, or dancing to your favored tune, conducting normal bodily interest will let you manage strain more correctly. Aim for a minimum half-hour of in-depth exercising most days of the week to experience the entire advantages of physical interest on your mental and emotional well-being.

5: Practice Self-Care

Finally, keep in mind to prioritize self-care as part of your stress therapy recurring. Taking time to engage in activities that nourish your mind, body, and soul will let you recharge and replenish your energy reserves. Whether it's spending time in nature, indulging in a hobby you revel in, or connecting with loved ones, make self-care a concern for your day-by-day lifestyle.

Conclusion:

While it is not possible to put off stress from our lives, mastering the way to manage it efficaciously can help us lead happier, healthier, and greater pleasing lives. By incorporating those brief strain relief techniques into your everyday ordinary, you can empower yourself to navigate life's challenges with greater ease and resilience. Remember to pay attention to your body and honor your needs, and do not hesitate to try to find expert aid in case you're struggling to cope with stress on your personal. Here's to a calmer, greater peaceful you!

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[tariah23]

The manga industry, especially JUMP, needs to hurry up and do away with weekly scheduling for mangaka. There needs to better regulations put into place for their health and safety because this is pitiful. Two weeks - monthly updates should’ve already been the standard for the manga industry at this point. These money grabbers will only continue to put the lives of these artists at stake for the sake of capitalism unless some serious changes are implemented.

#it’s just??? #at the end of the day all these people want to do is draw and write their stories and share them with the world #why is death from stress the end game for so many of them #this should not be part of the package when finally deciding that this is what you want to do with your life #rambling #I still never got over miura’s passing man #and Togashi is still here but he’s been suffering from the consequences of overwork #it’s just… all so bleak #fans just need to learn to be patient if these changes are ever made and to be respectful #your fav series is not gonna die just because you can’t get it right now #I’m glad that gege does this now like he takes a break every 2-3 chapters and that’s good #this should be normalized

[quecksilvereyes]

oh my god do not click links in emails that tell you to verify your data or your bank account gets locked or click links in messages telling you your safety protocol is ending, like, tomorrow, you will get SCAMMED SO BAD AND YOU WILL LOSE A LOT OF FUCKING MONEY never ever let anyone pressure you into giving away login information especially to your online banking by creating a sense of urgency oh my GOD

some things to look out for

1. spelling mistakes. do you know how many rounds of marketing and sales experts these things go through? if theres a spelling mistake dont click it

2. not using your name. if an email adresses you with "dear customer" or, even worse, a generic "ladies and gentlemen", it is most likely not actually targeted to you

3. verifying or login links. even IF your bank was stupid enough to send these to customers, dont EVER click those. look at me. they can legally argue that youve given your data away and thus they dont have to pay you anything back DONT CLICK THAT FUCKING LINK

4. creating a sense of urgency. do this or we lock your account next week. do this or your ebanking stops working tomorrow. give us all your money in cash or your beloved granddaughter will get HANGED FOR MURDERING BABIES. no serious organisation would ever do something like that over email or sms. ever. hands off.

5. ALWAYS CHECK WHO SENT YOU THE EMAIL. the display name and the email adress can vary a LOT. anyone can check the display name. look at the email adress. does it look weird? call the fucking place it says its from. you will likely hear a very weary sigh.

6. if its in a phonecall, scammers love preventing you from hanging up or talking to other people to have a little bit of a think about whats happening. there should always be a possibility to go hey i wanna think about this ill call back the official number thanks.

7. do not, i repeat, do NOT a) call a phone number flashing on your screen promising to rid your computer of viruses after clicking a dodgy link and b) let them install shit on your computer like. uh. idk. teamviewer.

7.i. TEAM VIEWER LETS PEOPLE USE YOUR COMPUTER HOWEVER THEY WANT AS LONG AS THEYRE CONNECTED. IF YOU DONT KNOW FOR FUCKING SURE YOURE TALKING TO ACTUAL TECH SUPPORT DONT GIVE ANYONE ACCESS TO YOUR COMPUTER.

fun little addendum: did you know a link can just automatically download shit? like. a virus? an app you can't uninstall unless you reset your entire device? dont click links unless youre extremely sure you know where they lead. hover your mouse over it and check the url.

thanks.

#inspired by a customer who had 10 THOUSAND euros stolen bc they clicked a dodgy link and then entered their info #'oh i was so stressed in the moment' thats what theyre counting on PLEASE dont do this you will lose so much money #sometimes money you dont even have #do you know how much overdraft your bank account comes with? #sometimes the answer is 15k fucking euros

[coolxatu]

hey got some important news. the affordable connectivity program that helps poor and disabled people afford internet is going to run out of funding by april 2024 if we can't convince congress to renew it

i know emailing and calling politicians often seems like a waste of time, but this is gonna hurt alot of people (myself included) if this program is allowed to disappear. we really need to raise some awareness and get this program the funding that it needs. ACP is a game changer for literally millions of people. this is the only way many homes can even get internet, and in this day and age internet access is pretty much a necessity for almost everything. its gonna be a huge blow to have this vital program taken away from those who depend on it.

#id appreciate a signal boost on this post cause we really need to get this program secured #i literally dont know what im going to do without it #i really cant stress how big of a deal this is

[factual-fantasy]

Oh copy/paste and desktop Tumblr, how I've missed you so XDD

I'm still unable to sit at my desk for as long as I'd like to.. but I can sit long enough to draw some comics here and there at least! One of which being a (somewhat) angsty comic with Grim and V! Did you really think they escaped my angst curse?? It was only a matter of time before I cursed them as well! XDD

But for real, I've wanted to draw something angsty with Grim and V for a while now. And I'm glad I was finally able to! Even if its kind'aaa more of a goofy comic with angsty undertones rather than full on angst. XDD

The more I draw these two, the more lore I start to build in the background... I wonder if I should explore Grim's more serious angst sometime.. 😈😈

#do not tag as ship #pokemon scarlet and violet #gengar #sylveon #gardevoir #Gengar is really fun to draw :}} #trying to draw him with different expressions but keeping his eyes and mouth looking “gengar-ish” is a fun challange #sylveon is just WAY off model but that's what made this comic fun and goofy XDD #And what a sweetheart Gloria is #Grim and V sleeping near each other is likely normal and didn't raise any suspicion amongst the group #but Gloria could probably sense the stress and emotion in V with her psychic powers and what not #so she made him a sammich and some tea as a pick-me-up🥺💖

[liimonadas]

im actually obsessed with 2-4 phoenix he is tired of all this bullshit. i love how he does not say a word for like 5 minutes after edgeworth enters the room

#hes on no hours of sleep running on anxiety barely processing what just happened #i think hes allowed to lash out a little #im trying to get more comfortable posting doodles here because ive been doodling a lot to cope w the stress lol #phoenix wright #miles edgworth #franziska von karma #farewell my turnabout #ace attorney #fanart #art

[purrvaire]

they're so in love im gonna throw up real quick

#in my defence i had warned you i was going to be the most annoying fucker on earth #what the fuck guys this is too much for my brain to process #they're so in love i want to jump from the balcony #LOOK AT THEM #this is after the blitz and aziraphale had the courage to say CROWLEY was going too fast #MY ANGEL IN CHRIST YOU'RE SO CLOSE TO GIGGLE AND TWIRL YOUR HAIR YOURSELF #michael sheen commiting to make the softest warmest most loving eyes every chance he gets #what and i cannot stress this enough the fuck #my dads (real) #tumblr text meme #tumblr text posts #good omens season two #good omens #aziracrow #ineffable husbands #user purrvaire

[nouverx]

WIP of something I'm working on lately 👀 my favourite stressed Alastor expressions eheh I love bullying the deer man

#hazbin hotel #hazbin hotel fanart #hazbin alastor #alastor #wip #medibang #yes I forgot his monocle again and when I realized it it was too late lol #the lack of art those last few days is because of this bad boy I'm working on #it's pretty big #what got Alastor so stressed? I wonder 👀

[chewchuck]

gripping him

#this is what i do when i see him #squeezing him like a stress toy #chilchuk tims #dungeon meshi #delicious in dungeon #made this in a fevered frenzy bc i’m plagued by visions

[carnivalcarriondiscarded]

wanted to scribble a couple of my favorite moments from the "Just So" song demo <3

#i keep listening to all the audios over and over again #theyre just so!!! Yippee Yahoo and all that!!!! #instant comfort and stress relief. somehow #they scratch that brain itch yk yk #scribble garnish #welcome home #welcome home puppet show #welcome home fanart #still puzzling out how i wanna clean my sketches #im pretty happy with the current method??? #but still idk... its Missing something... #im almost satisfied but not quite #but im not sure what it lacks! #eh ill figure it out eventually....

[feelingtheaster99]

Riz is much too tired to defend his friends to his mom but him saying “NOOO mom Kristen does CrossFit now” to explain how he’s not carrying Kristen was so fucking funny

#Murph and Brennan were killing that whole scene #and I mean sklonda DOES have a point #like major one #the ball nickname I don’t think means what it used to anymore #but everything else makes sense for her to be concerned by #he is only stressed because he’s helping his friends #and he’s the only one who can take on stress for anyone else #it’s just so very riz of him #but the boi needs a much longer nap than ten minutes #poor riz #sklonda gukgak #riz gukgak #brian murphy #brennan lee mulligan #dimension 20 #d20 #fantasy high #fantasy high spoilers #fhjy #fhjy spoilers #fhjy ep 10 #cursed out #cursed out spoilers #live reaction

[shittysawtraps]

local teen copycat killer starts trapping people so john tracks her down but instead of trapping her he has a long conversation with her about the stresses in her life and how to better cope with them

#saw franchise #shitty saw traps #mod amanda #her: idk it’s just that school is so stressful and nobody treats me well there #john who’s trying so hard to be a good influence to balance out all his murders: have you considered that the world is unfair #and any power that you want you have to take #her: what the fuck man

[ao3screenshotss]

UPDATE WE ARE OKAY

#thank you to the ao3 volunteers once again!! #ao3 #ao3 down #me :) #that was a really stressful… what 30 minutes? #edit: time zones also exist guys that’s why my timestamp will be different from yours i’m australian

[ave661]

Post about art-theft, AI and tracing of my render:

Unfortunately, one of my renders I made a year ago, was traced, copied, edited by AI by "brothers in arms" store and now sold as a merch aimed towards CoD fandom. They are currently sending this out to various cosplayers asking them to promote it.

As someone who is affected by this, I have to speak up about it.

(post about it on twt & insta)

I found out about it by accident when I saw promoted post on my insta feed. When I started talking about it in my stories, this store sent me a private message saying they had been working on this design for weeks and had never heard of me so they definitely didn't steal anything, and offered me free stuff. When I disagreed with them and sent them files comparing our works, they stopped replying to me, so I continued talking about it again on my insta. Only when my followers started leaving comments under their post saying this is wrong, they decided to continue discussion on the next day.

2. They mentioned that they could have been inspired by some pictures they found on the internet and showed me their "first sketch" of design… which was made by AI.

3. During the conversation, they mentioned that their artist could have based his work on a picture he found on the Internet, but he defended himself by saying that they might not have known it was mine. But even if they didn't know about me, even if they found some fanart on the Internet - it doesn't mean you can copy something detail by detail and sell it as your own. What is most important here, their offer to solve the problem was to give me credits in their design. IF they worked hard on it, why would they want to give me credits? My offer was to remove it.

4. Why do I mention that it could have been done by AI? because many lines are unfinished and a lot of details don't make sense.

5. Below is a comparison of my render that I published on March 18, 2023 with their first sketch they showed me, which apparently they drew themselves:

I am saying this so that the CoD community, which is very large, will be aware of this, because there are many people who have already bought it and after my insta story, they felt bad and said they want return it because they don't want to support art theft.

It's not just about me anymore - it could have happened to anyone who creates fanart and share it on the Internet just for fun. One day someone may use it for their own profit without us being aware of it. It doesn't matter if it's a 3D render or a drawing. All artists in this (or any other) fandom do not deserve to experience such thing, and we need to speak out about it to prevent it from happening in the future.

Reposting fanart is, as this example shows, dangerous and hurtful, so please respect artists and don’t do this. Especially on pinterest.

Their only proposal and offer to give me credits for the work they traced is something I will never agree to.

#that being said do not repost my renders on pinterest #because you see what it does #it doesn't “help me with popularity” as one reposter explained to me once #but it gives me more work and stress #.....so now whenever I have free time I will report every reposted render I find on pinterest

[yesfraudiller]

Stress is the real killer

There was a no person walking on this planet that didn’t experienced stress. Stress is something that can’t be avoided in this simultaneous world. There is so much going on in this world right now. In a smaller countries, I think, is less going on, but in those largest ones, I can’t even imagine, very overwhelming I believe. Question for you: “How do you usually feel when you are stressed?” I…

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#constant tension #how to be calm #stress #stress management #stressful #stressful situations #unease #what is stress

[poorly-drawn-mdzs]

Good Morning, World.

[First] Prev <–-> Next

#poorly drawn mdzs #mdzs #wei wuxian #jiang yanli #jiang cheng #'Good Morning World' because to wwx the jiang household is what grounds him. It is his burrow and blanket. #The familiar soup and banter is his home. The familiar arguments and tension are also his home. #Notice how quickly he throws LWJ to the side once he has JC back in reach! 'He was so boring; I wish *you* were there!' #WWX is very quick to constantly remind himself that he fits within a very specific power structure and role. #He pushes boundaries but almost always only the boundaries that he knows he can push against. #Sitting here now and realizing that if WWX did take life more seriously and act more diligent he would totally usurp JC. #Because the contrast with Them (tm) is wwx is the one that gets in trouble and JC is the one that sticks to the rules. #That responsible appearance especially in contrast is the thin line that holds JC's self-esteem together. #And lets be fully honest. From JC's perspective the last week was also extremely intense and stressful. #It truly was a feat to travel so far so fast despite also being exhausted. Never knowing if it is all in vain. #JC said with his actions 'I would move mountains for you and dig through stone with my bare hands if it meant reaching you.' #and WWX said '[read]' #It's about wwx chronically asking 'why would someone care for me? I'm always tool to be used' than accepting that people love him.