#werunbengaluru

[jawali]

6:55 AM: Quite literally limping back into shape. Not quite there yet. #Runners360 #stupid #injury #recovery #running #runnerslife #nike #zoomtemponext #nikeplus #nikerunning #werun2020 #werunbengaluru (at Sankey Tank,Sadashivnagar) https://www.instagram.com/p/CHUmkfnDHuk/?igshid=xq9anx9yj6tt

#runners360 #stupid #injury #recovery #running #runnerslife #nike #zoomtemponext #nikeplus #nikerunning #werun2020 #werunbengaluru

[jawali]

6:43 AM: A speedy 10k on a lush green one mile loop at Lalbagh garden with Ramesh sir. Followed by 2 km cool down. Great weather as well. Thank you for the new loop suggestion and company sir 🙏🏼 #Runners360 #togetherisbetter #speedyrun #pace #nike #zoomtemponext% #nikeplus #nikerunning #werun2020 #werunbengaluru (at Lalbagh West Gate) https://www.instagram.com/p/CF9jD3qDEwV/?igshid=13livuj66iubc

#runners360 #togetherisbetter #speedyrun #pace #nike #zoomtemponext #nikeplus #nikerunning #werun2020 #werunbengaluru

[jawali]

7:06 AM: Relaxed hour long run with my buddy @devpathi, seeing him after more than 6 months. Thank you for the kickass post run breakfast buddy! #Runners360 #togetherisbetter #runningwithfriends #werun2020 #werunbengaluru #nikeplus #nikerunning #TempoNext% #stryd #strydrunning (at Cubbon Park) https://www.instagram.com/p/CF1ng2cjn5X/?igshid=1qx5aetz68qw5

#runners360 #togetherisbetter #runningwithfriends #werun2020 #werunbengaluru #nikeplus #nikerunning #temponext #stryd #strydrunning

[jawali]

6:46 AM: This should not have felt so hard. Maybe it’s the Sadashivanagar road inclines or the Bengaluru air, or both. Average HR was 170 BPM #FFS. Supposed to do 5 intervals. Too pooped after 3. Only the 3rd time wearing the Vaporfly Next%. Wasted a Maurten CAF 100 gel in the process. #Runners360 #intervalrunning #nike #zoom #vaporflynext #Maurten #werun2020 #werunbengaluru (at Sadashiv Nagar, Bangalore North) https://www.instagram.com/p/B9iZLmunDPc/?igshid=a5tp2oz0mchi

#ffs #runners360 #intervalrunning #nike #zoom #vaporflynext #maurten #werun2020 #werunbengaluru

[jawali]

6:57 AM: Half Marathon at an average HR of 140 BPM. To think that just on Dec 24th I had done the same at an average pace of 5:30 mins/km tells you a thing or two about fitness, it’s merciless. #FML #Runners360 #HRbasedrun #180method #MAFmethod #140BPM #halfmarathon #nike #pegasusturbo2 #nikeplus #nikerunning #werun2020 #werunbengaluru #nature #sunrise #nofilter (at Sadashiva Nagar) https://www.instagram.com/p/B8AuMOEHfcD/?igshid=1051l3jcq8mee

#fml #runners360 #hrbasedrun #180method #mafmethod #140bpm #halfmarathon #nike #pegasusturbo2 #nikeplus #nikerunning #werun2020 #werunbengaluru #nature #sunrise #nofilter

[jawali]

6:37 AM: 2km Intervals. 1 KM warm up jog 2 KM at 4.30 / KM + 250 M jog x 4 times 1 KM cool down jog Sore from yesterday’s strength session. Felt harder that is should have. #Runners360 #intervaltraining #intervalrunning #nike #zoom #vaporfly4 #track #werun2020 #werunbengaluru (at Sree Kanteerava Stadium) https://www.instagram.com/p/B7700BnHk8r/?igshid=ebupranln7bj

#runners360 #intervaltraining #intervalrunning #nike #zoom #vaporfly4 #track #werun2020 #werunbengaluru

[jawali]

6:53 AM: Long time no Jeevs. Easy 10 km with the Doctor. Last 1.25 km sprint. #Runners360 #togetherisbetter #brooksrunning #brooksghost12 #werun2020 #werunbengaluru (at Bangalore Club) https://www.instagram.com/p/B7NDUlsnSEN/?igshid=18shgd7w25q5a

#runners360 #togetherisbetter #brooksrunning #brooksghost12 #werun2020 #werunbengaluru

[jawali]

Good morning 2020! 8:34 AM: 60 minute treadmill jog to kick of the year. #Runners360 #werun2020 #werunbengaluru (at BGC) https://www.instagram.com/p/B6w5-OMnuxD/?igshid=1qdle9yl7bxma

#runners360 #werun2020 #werunbengaluru

[jawali]

6:08 AM: Last run of 2019. Appropriate that it was with team @runners_360. First run recorded on the Apple Watch series 4. Don’t trust the numbers. Good comfortable run nonetheless. . #Runners360 #lastrunoftheyear #nike #vaporfly4 #nikeplus #nikerunning #werun2019 #werunbengaluru #applewatchseries4 (at Sree Kanteerava Stadium) https://www.instagram.com/p/B6uqoCMH4gP/?igshid=vp2kslinjroy

#runners360 #lastrunoftheyear #nike #vaporfly4 #nikeplus #nikerunning #werun2019 #werunbengaluru #applewatchseries4

[jawali]

An intense 90 minute core and lower body strength workout with #Runners360 followed by a super chatty run with Coach @shreyaskarnad. Time just flies when running with him. Also trying out new kicks this time. . #togetherisbetter #strength #core #HRbasedrun #180method #137BPM #werun2017 #werunbengaluru #nature #nofilter #nikeplus #nikerunning #brooks (at Cubbon Park)

#brooks #nikerunning #togetherisbetter #core #nofilter #hrbasedrun #nikeplus #137bpm #nature #strength #werunbengaluru #runners360 #werun2017 #180method

[jawali]

6:35 AM: Brisk 14 km. Wonderful running weather. PC: @devpathi . #Runners360 #brooksrunning #brooksghost12 #werun2019 #werunbengaluru #park #nature #nofilter #parkrun (at Cubbon Park) https://www.instagram.com/p/B4TuB11HAXS/?igshid=1wlzlm655vv8i

#runners360 #brooksrunning #brooksghost12 #werun2019 #werunbengaluru #park #nature #nofilter #parkrun

[jawali]

5:40 AM: Pre-run warm up with @runners_360. 1km warm up run. 10km at 14 kmph speed. 2km cool down. . Lower back started to tighten. Had to rest at 3km & 7km mark. . #Runners360 #track #speed #pace #marathontraining #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunbengaluru (at Sree Kanteerava Stadium) https://www.instagram.com/p/B0znIoUH_2c/?igshid=1heu82g7jwjra

#runners360 #track #speed #pace #marathontraining #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunbengaluru

[jawali]

7:09 AM: Recovery run, a day late. Average HR 133 BPM. . #Runners360 #recovery #marathontraining #werun2019 #werunbengaluru #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #nature #nofilter (at Ulsoor Lake) https://www.instagram.com/p/B0xtjqjHGwh/?igshid=g55xc3rx06n

#runners360 #recovery #marathontraining #werun2019 #werunbengaluru #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #nature #nofilter

[jawali]

6:04 AM: Weekly long run with Coach @shreyaskarnad & Ramesh Sir. Felt tougher than it should have. Good run all around Lalbagh park. Can’t remember the last time I came here. . #Runners360 #longrun #halfmarathon #marathontraining #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunbengaluru (at Lalbagh Botanical Garden) https://www.instagram.com/p/B0svXO7H-NW/?igshid=wcykr1tn36z8

#runners360 #longrun #halfmarathon #marathontraining #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunbengaluru

[jawali]

6:16 AM: Speed intervals. . 1 km warm up @ 6 mins/km . 2 km @ 4:15 mins/km. 0.5 km @ 6 mins/km recovery. Repeat 4 times. . 2 km cool down at 6 mins/km . Extremely humid. Held the pace for the first 2 intervals then slowed down a bit. Paused for hydration after 2nd and 3rd Interval. Tough run. . #Runners360 #speed #intervals #marathon #training #werun2019 #werunbengaluru #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 (at Sree Kanteerava Stadium) https://www.instagram.com/p/ByWvPMTHK-J/?igshid=rehvhqlr747z

#runners360 #speed #intervals #marathon #training #werun2019 #werunbengaluru #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10

[jawali]

6:58 AM: Back to training in the heat. 10 miles at a moderate pace. First 10k felt quite easy. The sun came out in full force for the rest. Phew. . #Runners360 #10miles #nikeplus #nikerunning #nikerunclub #werun2019 #werunbengaluru #brooksrunning #brooksghost10 #nature #sunrise #nofilter (at Chandrashekar Patil Stadium) https://www.instagram.com/p/BxwDhC7nRWj/?igshid=1ebrlxy0729we

#runners360 #10miles #nikeplus #nikerunning #nikerunclub #werun2019 #werunbengaluru #brooksrunning #brooksghost10 #nature #sunrise #nofilter