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#weight gain food for kids
peettamellarrk · 9 months
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i have this tiny head canon that after the war and after Katniss and Peeta start growing back together, Peeta likes to make sure Katniss eats at least 3 meals a day and with that she puts on some much needed weight… after a while she puts on enough weight to have her stomach protrude a bit and Katniss has never been happier to see that much heft to herself and Peeta? he’s so obsessed with her full figure he tells her every day how much he loves that she’s never hungry 🥹
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macncheesenibblers · 2 years
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Another thing that annoys me: people love to blame individuals on their lack of willpower, laziness, determination, etc. if they’re fat. But the explosion in global obesity rates in the last few decades isn’t caused by people all of sudden becoming lazy and losing all their willpower. Our food environment has changed to highly processed food that causes a lot of people to gain weight, along with social forces that drive us to eat that food (like our culture of speed, or prices of food). People have always been people, but our food isn’t the same. The current problem with obesity is a population-level one, not an individual one, but people looove to blame individuals so they feel a sense of superiority. Blame food companies and capitalism if you actually care about health, you’ll get a lot more bang for your buck.
#tw food#also imo genetics doesn’t really affect your weight that much but instead I think it affects how your brain processes food#like I feel like there’s some wiring shit going on that makes some people more prone to putting on weight#like someone could eat a donut that’s 500 cals and register it as such but someone else’s brain might register it as only 250#and like some people can forget to eat and not think about food that much and it’s kind of a chore but for other people#(like me) they’re hungry almost all the time and think about food and love eating food. like there’s gotta be some brain shit going on#there. like I ate every 30 mins as a baby and was a chubby kid but my brother and sister were scrawny kids#and I LOOVED sugar as a kid but they were normal about it#and with my aunts and uncles on both sides you get some that are skinny always have been and others that are chubby/fat#i feel like it’s gotta be like a hair color gene. different siblings have different hair colors but same genetics#so like we can have the same genetics but different brain wiring around food processing#and different brain food processing makes you more susceptible to weight gain especially in this day and age of hyper processed everything#whereas things that aren’t processed I feel like the different brain wiring systems process food more similarly#like even on this low processed low sugar diet I’m on I still think about food a lot and am hungry but I do believe I’m eating fewer#calories than before because I feel like Whole Foods allow my brain to more accurately process how many calories I’m eating and so it knows#it’s getting enough. this isn’t even about food bulk like I think even if the food isn’t as bulky it recognizes the calories better#like my brain knows the difference between me eating a shit ton of broccoli and getting 200 calories vs. me eating a smaller amount of#broccoli roasted with olive oil. like it knows it’s getting more calories in less density but it doesn’t recognize a 200 calorie granola#bar as such#calorie tw#ya know? ya know
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goldkirk · 2 years
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geez. I want so badly all the time now to get back in contact with other people and apologize to my relatives and try to explain why I ghost everyone and apologize and explain what I’ll do instead in the future but I cannot even remotely get myself to execute a plan to do that
#i got a lot to apologize to a lot of people for#a lot of kids I’ve let down by not following through on things I said I’d do months ago#and a couple weeks ago#and i found out my birthday is only days away and I don’t want it and I don’t like that and I would rather be unreachable in the Arctic than#consider a birthday right now#i don’t know what I am as a person and I don’t considtently perform or feel the same hour to hour and I haven’t told anyone anything for#months and also I keep avoiding any and all medical care and if someone tried to make me I’d be relieved but also run away#it’s just fucked#I know I’m making rewiring progress but it feels like I’m locked in a claw machine#watching my external shapeshifter self secretly make each of her attempts fail#I’m back to feeling like I’m losing my sanity a lot of the time again#mostly I don’t know where to start. I don’t know where to start.#i thought getting enough sleep every night would unlock more than this#and getting set loose on food and gaining weight for once#and living in a safer place and having my ability to journal start creeping back#I’ve drunk the water I take the meds I build the safety I eat the food I care for the dog I keep myself calm I try to be aware of my body#i do the breath work I do the yoga none of it DOES anything I’m just STUCK#i keep having the same debates and the same sabotage and the same inaction over and over and over again#but if I let go of some control the little kid ‘I’m the center of the universe’#part of me comes out and makes me go WAY too hard with see-sawing the opposite direction of normal#and it makes people uncomfortable and ends up preventing me from getting taken seriously ANYWAY#raps on head gently. please. i am fucking begging#either shut off the pride for a while so I can get us through the agonizing and mortifying shame stage while I get help or shut off the#self sabotage so I can get help while retaining pride#jesus h Christ#please#I KNOW I DON’T SEE MY OWNSYMPTOM SEVERITY CLEARLY U CAN’T FOOL ME BRAIN#I know what avoidant numbing is!!! i know what unaffected attitude and minimizing and laughing it off are!#I’m not gonna back off this time I NEED TO GET OUT OF DEBT AND INTO HAVING HOBBIES U DUMB BRAIN please for the love of god work with d#*me
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ranger-kellyn · 1 year
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i'm so fucking tired of trying to figure out phrasing for googling how to eat healthier without triggering my eating disorder. all it ever does is bring up weight loss bullshit like......WHY does healthy eating ALWAYS have to equate to weight loss......why can't i just want to be healthier without it being about losing weight???????????
like i am genuinely at such a fucking loss here..........no matter what phrasing i use, no matter how i change around the words or use "-diet" or any variation of that, it STILL only ever gives me shit about weight loss. FUCK OFF
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starsonmarsy · 2 years
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gaining weight because of doing better is a really taxing experience
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nostomannia · 2 years
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Idk if I've ever fully talked about sol and her relationship with food but it's... not great? Sol tends to binge and eat her feelings, she overeats to pretty extreme levels sometimes. And that's been a problem since before Deity. Food was the only constant she could ever find to find solace in, and therefore, it became probably the only comfort that couldn't be taken away as easily as some other things.
It also doesn't help sol has an oral fixation, which definitely feeds into overeating to unhealthy extents. She chews on things or has things in her mouth also as a form of comfort, and also talking is almost a form of comfort. Something that keeps her mouth moving.
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tfw u show up to the dr appointment and you haven't eaten in like 48 full hours and they ask you about your eating habits and you say you fast pretty often in accident because your stimulant messes up your hunger response
and they just look you up and down clearly not believing you before starting The Weight Loss Conversation™ and get told that fasting will guarantee you weight loss
#God I wish#I've only ever been able to lose weight on extremely low calories#I can lose a bit of weight per week on a sub 800 calorie diet#I can lose weight at the rate expected of most people if I cut it even more#Like if I literally don't eat every other day on sub 800#Neither of those are sustainable#And they usually end up with me binging like the fat person people think I am#I'm currently maintaining my weight#I only drink 0 calorie and 0 sugar#I eat one meal a day at around the 1000 calorie mark#And I eat a snack around 100-200 calories around 3pm because otherwise I get nauseous#But I'm fat still so no one believes me#Man I've been fat my whole life#Parents put me on diets and shit from the time I entered kindergarten#When I was in third grade and only gaining weight they decided this wasn't working#And started making me just skip meals#Until I was 12 or 13 they fed me the same size portions I fed the 5 year olds when I worked at a daycare#I remember learning what kind of foods the kids at school hated at the lunch line#So I would have something to eat at lunch#Or I remember scrounging around for quarters so I could actually buy some food#I remember church having pizza parties and catering events#And overeating to the point of vomiting#Only to clean up and eat more because I didn't know how long it would be#Even as a teenager#Parents would order out getting nice steak meals#And not get me anything when there's nothing even at home to eat#Sometimes they'd eat out and they'd come back with like half a chicken breast and a pile of veggies for me#Most of my childhood I barely thought of the weight aspect#I just knew I was hungry and needed to figure out how to get food#As a teen I started eating like they said because I was ashamed and it still didn't make me lose weight
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seaoreos · 1 year
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IT’S MY PERCEPTION OF UNDERTALE AND I GET TO PROJECT ONTO THE SAD CHILDREN
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I thuink my mom is giving me an eating disorder.
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Augh I love my grandmother but she starves me when I visit. She seems to think everyone can eat one egg and a small muffin at 7:00 and be full until 12:00
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seeing a lot of videos that are like “I didn’t know babies couldn’t have water” so here’s an incomplete list of things you need to know before having a baby
- the obvious, they can’t have water bc milk is incredibly high in water already so excess water leads to over hydration
- babies cannot have honey until 1
- if ur breastfeeding your kid and saving excess milk, make sure you label what you pumped in the morning vs at night bc your body produces different melatonin levels throughout the day and giving your baby daytime milk at night can make them more alert and fuck up their sleep schedule
- idk why ppl keep saying this but swaddling your babies or getting them those baby straight jacket things is not abuse. It chills them out cuz it reminds them of the womb
- babies have a dandruff like buildup on their head called cradle cap, and it’s very easy to deal with and remove with just some baby shampoo, a gentle scrub brush (MADE FOR BABIES!!) and a comb. It does need to be removed tho cuz it can be very painful after a while. This can also continue to happen late into toddlerhood it’s normal
- you have to clean out the creases of your baby’s skin and hands and feet they WILL collect dust😭😭
- you cannot bathe your baby until their umbilical cord naturally falls off. Use a warm damp rag until then
- tummy time is actually very important
- your baby might have a misshapen head at first (not all the time but sometimes) this will either sort itself out or they’ll need a corrective helmet ask your doctor
- I wouldn’t recommend having your baby leave the house very much until they’re at least 6 months old, especially if they’re born near cold and flu season cuz the common cold can kill a newborn
- you’re not an awful horrible person for having postpartum depression and it’s always a million times better to let your baby cry a few minutes longer than normal while you regain your composure than to freak out and give ur kid shaken baby syndrome
- you’re not an awful horrible person for giving your baby formula milk either
- don’t put shoes on your baby it’ll compromise their toe box and balance
- babies put every single thing in their mouths
- the easiest way to burp a baby is to hold them straight up (spine straight) and hold their head a bit higher
- always support their head they barely have necks
- if your baby fights away food, fights tummy time, vomits every single time you burp them, is gaining or losing an unreasonable amount of weight at a time, wheezes after eating, or goes red after eating, chances are they’re probably allergic to the type of milk they’re eating (again ask a doctor but these are just some signs it’s not just colic)
- they will wobble a lot when learning to do things but you gotta fight the urge to help them every single time cuz they gotta learn
- they’re not always spitting out baby food cuz they don’t like it they just don’t know how to eat. Like they don’t know how to push food down they only know how to stick their tongue out so be patient
- babies craniums are broken up into three parts at first that later fuse together, this is to help make birthing easier but it results in a small EXTREMELY sensitive spot in the top of their head that has no protection. This puts their brain at a high risk. Always protect their soft spot
- read to your baby!! Get cute bright colorful sensory books with sight words and read them to your baby it makes such a huge difference in their educational growth and will help them acquire a love for reading early on. And talk to them never shut up just say whatever comes to mind all the time this will strengthen their vocabulary growth also.
- babies poop like a lot. A lot. an unreasonable amount. Bring back up clothes and more diapers than you think
- no pillows or stuffies in the crib and only use a muslin blanket unless it’s especially cold to prevent suffocation
- babies kick reflexively until they’re out of their newborn scrunch (they stay womb shaped for a while) and if your baby is crying and pushing at the swaddle try letting them flail around for a minute
- consoling your baby is not spoiling them ! They need comfort and they will learn to self soothe on their own
- singing lullabies actually works, they can recognize your voice a consistent place of comfort from the womb and the cadence of lullabies is literally engineered to create a calm headspace
- for the love of god do not get boring ass beige toys. Colors are important for their neurological development
- babies are very responsive to praise from a young age so be as supportive of them as you can
- babies get constipated a lot and you have to do like tummy massages to help ease their pain the easiest way is to lay them on their backs and hold one foot in each hand, kick their feet like bicycles, scrunch up, and then stretch their legs out
- holding them on your hip too much will not cause bow legged-ness if your baby is bow legged that was always gonna happen
- they drool so so much and you have to get bibs for them so they don’t get chest eczema
- don’t use scented products on their skin cuz their skin is sooo much thinner than ours
- when your baby first starts sitting on their own never walk away from them without setting up a nest of pillows and blankets around them. Even minor head trauma can mess them up sometimes
- this one is kinda morbid and scary but sometimes babies just die out of nowhere and it’s no one’s fault or anything it’s called sudden infantile death syndrome(SIDS) and it’s about 1.3k deaths on average per year in America so not super common but still very real. 90% of these deaths happen during the first four months however edit: apparently it’s bc of an enzyme deficiency which at the very least you can take steps to try and prevent
- smoking and drinking during pregnancy WILL affect your baby and your breast milk and also might contribute to SIDS cases
- babies sometimes have a big red mark on them somewhere called a stork bite immediately after birth but typically it goes away
- babies can’t see very well for a while after birth and they’re VERY wobbly so they’ll typically bonk their head into your chest and face a lot while trying to support themselves
- female babies might have smth similar to a period the first few days after birth, this is because of the hormone transfer that happens during the birthing process and the days leading up to it
- male babies get random erections for the first few days after birth(hormone transfer again) literally do not be weird about this it’s a baby
- things like weaning your baby onto solid foods, potty training, weaning off pacifiers etc, can actually be directed by the baby and will happen naturally will minimal guidance from the parent(some guidance is still necessary) although I would do individual research into baby led weaning for food to prevent choking
- get those chewy feeding pouches to help with weaning
- the most random things will scare the hell out of your baby don’t take it personal 😭
- baby carriers are life savers (tulas are one of my favorites)
- once babies hit toddlerhood they’re tougher than you think, and a lot of their reaction is based on YOURS. they’re always going to be looking to you for how to react to a situation. Remain calm and if they’re ok they’ll calm down but if they’re genuinely hurt they’ll keep crying
- babies will most likely get ridiculously attached to an inanimate object and you have to keep this thing intact at all costs until they’re old enough to abandon it or they will throw a FIT. I got a lemur plushie from a zoo once and every single one of the kids has bonded their soul with it until about 6 years old and once a month I have to stitch him back up
- don’t compare yourself to other parents. Maybe your kid isnt getting grass fed wild caught north Atlantic cheerios but at least they’re fed. If your kid is alive and healthy and happy you’re doing a good job
- you will need 3 car seats, an infant seat, a grow with me toddler seat, and a booster seat
- getting a good diaper bag is a MUST
- the hair a baby is born with will most likely all fall out or they’ll get a bald spot on the back of their head where they sleep cuz their hair is so fragile and thin but once it grows back it grows back thick
- get like 20 muslin blankets so you always have a backup when the main ones are covered in spit up
- the babies grip IS stronger than yours (keep your hair up and keep pets away best you can)
- your best bet for your teething baby is a pacifier you can put your finger in so you can massage their gums and some chewing toys numbing cream can be dangerous and should be used sparingly
- go ahead and come to terms with the fact you’re gonna have to use a Frida Baby to manually remove snot
- babies can get hair and thread wrapped around their toes and fingers that can cut off their circulation try to make a habit of checking
- don’t hit your kid please it’s nothing but trauma and fucked up coping mechanisms from there pls empathize with your child they’re a person too
- be careful not to pull too hard on their arms and legs(like during play or holding their hand while they walk) and NEVER pick them up by their hands this will very easily cause dislocation
- they might have a little tooth like callous on their lip from their pacifier. This does not hurt them and it will go away but it may hurt during breastfeeding
- breastfeeding will make your boobs different sizes
Yeag that’s all I can think of rn but yk i Will add as I remember stuff ppl are also adding things I forgot in the tags in case you’d like to look thru that as well <3
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cactusdodes · 8 months
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domesticmail · 10 months
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#tw ed ?#i thought about my body & its looks a lot as a kid! i felt weirdly aware of how skinny i was because my mom commented on it ALL the time#she was very controlling about my appearance and talked to me constantly about how i could be prettier. i was skinny#but i was awkward. i bit my nails and i shrunk into myself when strangers looked at me. i hated people noticing me#thinking about all of the things they must think were wrong with me#it felt like constant pressure. being watched ALL the time for ANY mistake.#and my mom WAS always around. so you could NEVER escape having to act perfect#and look perfect#anyways my weight was always very controlled and so i remained on the verge of underweight for 5'3 until i went to college!#i gained 10lbs my first year and i didn't even notice. without my mom around i could eat whatever i wanted at the dining hall. it was like#HEAVEN#i went from 115 to 125 and was so happy. not just with life but with myself!! i felt so truly beautiful#and i loved taking pictures of myself and looking in the mirror#then i got into a relationship#and i had to go nc with my parents#and we moved in together too quickly and started fighting a lot#and then our landlord cornered my ex and screamed at him#and suddenly i was terrified to go into the kitchen#not to mention i experienced food instability for the first time in my life. my parents were pretty upper middle class and i had never#worried about having food in the kitchen before. suddenly i felt this huge pressure and terror: what if i couldn't afford to eat? what if#all the food in the pantry is what i have left until my next paycheck?#i realized i could just eat less and i wouldn't have to spend as much#so i started skipping lunch#(i had already been skipping breakfast)#a month passed and we moved somewhere else. i found a house! the water is well water and it smells like rotten eggs when you shower.#and when you wash your clothes.#and i was still struggling with food insecurity. hcol and low-paying jobs in a tiny town#i lost 20 lbs in the next four months because i was scared of eating all my food and having nothing left#it felt so horrible again. like i was being watched and i had to look perfect#so anyways. looking back at this i think i gave myself an eating disorder last year. this relationship was so fucked up
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tinylittlebab · 1 year
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HEYYYYY i have a scale and i didnt even have to buy it!!
#i figured there was one in roomates room and i mentioned that i was gna buy one to my sister since shes going to the store and apparently#the scale actually belongs to her and it was just put in his bathroom when i moved here bc they didnt want it to trigger a relapse which it#def wouldve 5 months ago so good call. its in the shared bathroom now. glad i didnt have to buy one and now i can weigh myself. ofc we#talked abt this right after i ate so im not gna weigh myself immediately but i will soon#usually my mom send money directly to me but this time my dad sent it to my sister for me for whatever reason which makes things difficult#im gonna call her tomorrow and ask abt it maybe but shes going to see my dad tomorrow so might be a bad idea. he is getting more erratic#i might not get any of my things back from that house which sucks. knowing him he will probably burn the house down and then kill himself#like hes been threatening to for years. i hope he just kills himself qithout doing any other damges. i want him to die#well. hopefully he doesnt burn everything down and hopefully he kills himself before they divorce so my mom gets stuff from it#tho if he does it after they divorce then it will go to all his kids which would be good. my mom needs the money more though#well. ill see if my sister can give me some cash or smth so i can actually buy stuff. tho based of the amount sent i should get some more#sometime soon so idk. hopefully. shes been reall bad abt sending me money on time and sending the right amount and its hard to buy food#well at least ill have to spend less on it now but i wanna buy a foodscale and blades so. my sister is going with the store with me bc she#wants me to actually go bc i dont have much food in the house. i mentioned what i wanted to buy and she said she can just hang at subway#while i do it so i think itll be ok. i didnt tell her abt the blades ofc. well i guess i can use my change to buy the stuff#anyway. i wanna know how much i weight and how much i eat before i start restricting bc its a very useful thing to know#im at a sustained weight and diet and im not gaining anything now so i can adjust it accordingly
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lisascr3ature · 2 years
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my mom: are you gonna want a pumpkin pie for thanksgiving?
my eating disorder traumatized self critical ass: uhhhh *freezes nervously* idk yet(:
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moralesispunk · 23 days
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i feel like simon riley is a really picky eater but going from being told to suck it up when he was a kid to then being in the army where there was really no choice in the fact, he just got on with it, until he met you
(mentions of food, him gaining relationship weight and a teeny tiny nsfw - blink and you'll miss it but because of that i will say minors dni below)
until meeting you, he just eat through food for fuel, grimaced through chicken that give him shivers because that one bite tasted off, eat his greens even though they were tasteless
but then when he moved in with you he realised he was really enjoying food??? you would make wonderful, tasty dishes that were a mix of healthy and tasted good
you also noticed when he liked and didn't like something, changing recipes until he was grinning at your dishes
and you just love to take care of him :( and when he notices he's now got a lil layer of fat over his muscles he also notices how much you like it, how you're all over him even more than usual, grinding on his tummy and lying your head on his chest, and simon realises that he's never had a place he can feel safe enough to enjoy life until you
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