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ooh look at us making things and joining these wonderful creative people...today and tomorrow! PRE ORDER MOON CALENDAR 2022, YIPPEE @paperandcottonshop @CraftingwithLottie @la_ori_ @nastoreuk @HarbreeMakes @jokstudios @silviascuriouslittleminds @soakind_uk @tea_beads_and_sunshine @wenderific @Sewlybrooke @susiebeestitches @crystaljewellerygb/ @simonekay22222 @Juhi.Aloe @communitybrain @two4joy.luck @sophistikatedcooking @jonathanrfilm #buylocal #supportlocalartists #swlondon #kingstonuponthames #kingstonsmallbusiness #kingston #tolworth #surbiton #surbitonsmallbusiness #surbitonmums #christmasmarket #christmasshopping #christmasgifts #giftideas #londonartist #localmakers #creativebusiness #surreysmallbusiness #surrey #longditton #claygate #chessington (at Tolworth Broadway) https://www.instagram.com/p/CWfWHg8oCVO/?utm_medium=tumblr
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MEDITATION COURSES Relax, Unwind and Destress a busy mind. Develop your present moment awareness, open your heart and mind to be more in the present moment by bringing stillness. Once the art of meditation has been learnt, you’ll be amazed how easy it is to reach the deepest states of relaxation with a spare 10 minutes, even in the busiest and most hectic of environments, such as at home, work, on the bus, train or even a plane. Research has shown that Meditation benefits the physical, mental and spiritual body and is the most effective way to combat stress, anxiety and insomnia. Learn the technique of finding a New Flow in Life through meditation. Visit my website to see the meditation courses I have available. Link in bio ☝️ #meditation #learnmeditation #courseslondon #meditationbenefits #reiki #reikimaster #nationalstressawarenessmonth #reikipractitioner #restoringbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calm #calming #learnreiki #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #peckham #peckhamrye #peckhamlifestyle #camberwell #wellness #wellbeing #healyourself #wellnesscourses #holistic #holistichealth (at Richmond Park) https://www.instagram.com/p/Bv1UHT6nmuv/?utm_source=ig_tumblr_share&igshid=16nqkfrmk7s6e
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Kyo dake wa – Just for today Gyo-o hage me – Take responsibility and fully do what you’re here to do Just for today I will do my work honestly. “Work” in this context means more than just work. It refers to what we practise and cultivate,our path, including our thinking and feeling. The meaning of “doing my work honestly” expands to being honest with myself and everyone else in my life. It means that I “walk my talk” and that I’m willing to learn what I need to learn. True harmony can unfold only in a climate of honesty. Denial and lies create conflicts which consume tremendous amounts of peoples’ life energy. Honesty with oneself means to listen to one’s Spirit and to be true to it even when it tells us things we don’t want to hear because we imagine unpleasant consequences. Honesty is the basis for any mastery. Two contemporary masters describe spiritual mastery as “a level of consciousness that knows no conflict with the Divine” (Sogyal Rinpoche), “but is aligned with the Divine so that one’s own choices are Divine choices.” (Caroline Myss). Honesty is necessary for consciousness to be able to evolve. Imagine that every thought of yours was a suggestion to your unconscious mind and a prayer to Spirit – what would you be thinking? #reikiprinciples #honesty #harmony #reikihealing #reiki #reikimaster #nationalstressawarenessmonth #reikipractitioner #restoringbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calm #calming #learnreiki #learnmeditation #meditation #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #peckham #peckhamrye #peckhamlifestyle #camberwell #wellbeing #healyourself #surrey #teddington (at London, United Kingdom) https://www.instagram.com/p/Bw1MOnYnAAi/?igshid=94h7nam1z809
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Kyo dake wa – Just for today Hito ni shin setsu ni – Be kind to others Just for today I will be kind to my neighbour and every living thing. This Reiki Principle can be understood as a variation of the Sacred Truth that “all is one”. The interconnectedness of all that exists (and even all that doesn’t exist) is a scientific fact today. All of our thoughts, feelings and actions affect everything else. When we show love and respect for the world around us then we create a world of love and respect that much more. #reikiprinciples #bekind #kindness #bekindtoothers #reikihealing #reiki #reikimaster #nationalstressawarenessmonth #reikipractitioner #restoringbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calm #calming #learnreiki #learnmeditation #meditation #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #peckham #peckhamrye #peckhamlifestyle #camberwell #wellbeing #healyourself #surrey (at Bushy Park) https://www.instagram.com/p/BwrZ_kfnbys/?utm_source=ig_tumblr_share&igshid=k10b9wogl6ki
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Kyo dake wa – Just for today Shin pai suna – Do not worry Just for today I will let go of worry. To worry is to invest some of one’s mental-emotional energy into possible results that one does not want. Worrying about your past is futile since the past is gone. Worrying about your future is unhelpful because it channels one’s energy into the creation of unwanted results. Letting go of worry begins with remembering that there is a divine or universal purpose in everything. Accept the choices you have made in the past and preserve the learnings. Reclaim your energy by releasing the feeling that things could have or should have been otherwise. When thinking about your future, invest your power of expectation into thinking of possible positive results. #reikiprinciples #letgoofworry #health #stressrelief #anxietyrelief #reikihealing #reiki #reikimaster #nationalstressawarenessmonth #reikipractitioner #restoringbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calm #calming #learnreiki #learnmeditation #meditation #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #peckham #peckhamrye #peckhamlifestyle #camberwell #wellbeing #healyourself (at Kingston upon Thames) https://www.instagram.com/p/Bwj01Fun0IL/?utm_source=ig_tumblr_share&igshid=2gignkjac8b7
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Kyo dake wa – Just for today Ikaru na – Do not be angry Just for today I will let go of anger. Anger is often a response to a feeling of powerlessness or of being out of sync with our environment, our life purpose, our Spirit. Letting go of anger is not suppressing it. Feel the feeling and as soon as possible, get the message, take action and let the emotion go. Unreleased anger drains people’s energy badly and makes it less easy for their bodies to maintain good health. In adults, anger is also fuelled by the illusion that we wouldn’t create what we experience in life. The causes for the experience are projected onto the outside and thereby one gives one’s power away to mere triggers and mirrors. Letting go of anger begins with welcoming it as a reminder to reclaim one’s power and take responsibility for one’s experiences. #reikiprinciples #letgoofanger #health #stressrelief #anxietyrelief #reikihealing #reiki #reikimaster #nationalstressawarenessmonth #reikipractitioner #restoringbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calm #calming #learnreiki #learnmeditation #meditation #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #peckham #peckhamrye #peckhamlifestyle #camberwell #wellbeing #healyourself (at Bushy Park) https://www.instagram.com/p/BwVjTOTHKIL/?utm_source=ig_tumblr_share&igshid=9ia048aahkxw
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#reikiprinciples #gratitude #givethanks #stressrelief #anxietyrelief #reikihealing #reiki #reikimaster #nationalstressawarenessmonth #reikipractitioner #restoringbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calm #calming #learnreiki #learnmeditation #meditation #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #peckham #peckhamrye #peckhamlifestyle #camberwell #wellbeing #healyourself (at Bushy Park) https://www.instagram.com/p/BwKGoujHTJA/?utm_source=ig_tumblr_share&igshid=1l0kqdbyfkxr5
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#changeisgrowth #makeachangetoday #stressrelief #anxietyrelief #reikihealing #reiki #reikimaster #nationalstressawarenessmonth #reikipractitioner #restoringbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calm #calming #learnreiki #learnmeditation #meditation #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #peckham #peckhamrye #peckhamlifestyle #camberwell #wellness #wellbeing #healyourself (at Surbiton) https://www.instagram.com/p/BwI3P-7H1cj/?utm_source=ig_tumblr_share&igshid=7xwbsy6x021m
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What does stress do to the body? Stress triggers the adrenals to secrete the highly active hormones of adrenaline and cortisol, which put the body into “fight or flight” mode. If you find that you suffer from periodic bouts of insomnia, or you experience tense muscles, this can signify adrenaline drive, where the body doesn’t “switch off” the adrenalin. Over time, this depletes the nervous system and plays havoc with the immune system, digestion and the ability to wind down and relax. When we are in fight or flight mode, the digestion and immune systems shut down, as they are not as vital in an emergency. Your body doesn’t differentiate between real danger or having a stressful day. Taking time out to positively manage stress and increase wellbeing is key to replenishing energy levels and improving health and wellbeing. ~ Reiki – a relaxing treatment to counteract stress. One of the most relaxing treatments you can experience is Reiki healing. It is a gentle therapy that works with the energetic field of the body by directing healing energy. If the idea of healing seems like an abstract concept and perhaps hard to grasp, the knowledge that all human beings posses an innate healing mechanism, which is our immune system, is a reminder that we have an in-built intelligence that wants to repair and renew cells and to efficiently eliminate invaders and “foreign bodies” as part of our defence system. Relaxation and rest are vital elements that help this system to work effectively. ~ #stress #stressrelief #anxiety #anxietyrelief #reikihealing #reiki #reikimaster #nationalstressawarenessmonth #reikipractitioner #restoringbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calm #calming #learnreiki #learnmeditation #meditation #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #peckham #peckhamrye #peckhamlifestyle #camberwell #wellness #wellbeing #healyourself (at London, United Kingdom) https://www.instagram.com/p/BwEb3pZH0_i/?utm_source=ig_tumblr_share&igshid=3bo8rnn9ulmv
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I am excited to share that tomorrow I will be on air @radiowoking with Lara during her ‪Sunday breakfast show. You can catch me in the final hour around 11:10am.‬ Please tune in to have a listen (how to listen? Link in bio☝️)  we will be talking about the benefits of Reiki as it’s National Stress Awareness Month. ~ #radiowoking #radiowokingstudios #radiowokinguk #stress #stressrelief #anxiety #anxietyrelief #reikihealing #reiki #reikimaster #nationalstressawarenessmonth #reikipractitioner #restoringbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calm #calming #learnreiki #learnmeditation #meditation #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #surrey ##weybridge #reikibenefits #benefitsofreiki (at Radio Woking) https://www.instagram.com/p/Bv6aEITnrtH/?utm_source=ig_tumblr_share&igshid=gr4t0gs15ph5
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Using crystals and stones for anxiety can help unlock the door to inner peace. Find a much-needed refuge from modern life by taking the time each day to meditate and escape from the stresses of everyday life. By combining the soothing and relaxing frequencies of crystals with meditation, yoga or Reiki you create the perfect conditions for healing on all levels. Meditating with crystals helps you connect with their high vibrational frequencies, which can open up your chakras to a deeper level of healing. ~ #stress #stressrelief #anxiety #anxietyrelief #reikihealing #reiki #reikimaster #crystals #crystalhealing #nationalstressawarenessmonth #reikipractitioner #restoringbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calming #learnreiki #learnmeditation #meditation #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #peckham #peckhamrye #peckhamlifestyle #camberwell #wellness #healyourself https://www.instagram.com/p/Bv6ZOpTHUQi/?utm_source=ig_tumblr_share&igshid=13klszenzh2it
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#stress #stressrelief #anxiety #anxietyrelief #reikihealing #reiki #reikimaster #nationalstressawarenessmonth #reikipractitioner #restoringbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calm #calming #learnreiki #learnmeditation #meditation #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #peckham #peckhamrye #peckhamlifestyle #camberwell #wellness #wellbeing #healyourself https://www.instagram.com/p/Bv6RCvAHkQG/?utm_source=ig_tumblr_share&igshid=1bkmrtm8ysy0
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I am excited to share that this Sunday  I will be on air @radiowoking with Lara during here  ‪Sunday breakfast show.‬ Please tune in to have a listen,  we will be talking about the benefits of Reiki  as it’s National Stress Awareness Month.  ~ #radiowoking #radiowokingstudios #radiowokinguk #stress #stressrelief #anxiety #anxietyrelief #reikihealing #reiki #reikimaster #nationalstressawarenessmonth #reikipractitioner #restoringbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calm #calming #learnreiki #learnmeditation #meditation #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #peckham #reikibenefits #benefitsofreiki (at Weybridge) https://www.instagram.com/p/Bv3y7QNnvsR/?utm_source=ig_tumblr_share&igshid=zsikdmfdpsnr
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Anxiety: Unlike fear, anxiety is a future-oriented emotion, meaning, rather than being focused on something scary in the moment, it's apprehension about something in the future— an unknown. Anxiety can be accompanied by intrusive thoughts that run through your mind at a rapid pace, creating feelings of tension, a racing heart, sweating, shaking, and dizziness. ~ To paraphrase renowned psychologist Albert Ellis: Anxiety is basically a set of uncomfortable feelings and action tendencies that make you aware that unpleasant things are happening, or are likely to happen, and warn you that you better do something about them. All of which is to say, healthy anxiety can put you in control of your own feelings, help you deal with potentially dangerous situations effectively, and act as a "check engine" light for your entire being. ~ Put Simply, Reiki is a stress-reduction and relaxation technique that promotes well-being and pain relief. If you feel you are suffering with the effects of stress and anxiety, get in touch I would love to help and I believe Reiki can greatly benefit you. ~ #stress #stressrelief #anxiety #anxietyrelief #reikihealing #reiki #reikimaster #nationalstressawarenessmonth #reikipractitioner #restoringbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calm #calming #learnreiki #learnmeditation #meditation #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #peckham #peckhamrye #peckhamlifestyle #camberwell #wellness #wellbeing #healyourself (at London, United Kingdom) https://www.instagram.com/p/BvzdPIXnhLQ/?utm_source=ig_tumblr_share&igshid=1128at1k8tjsb
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Stress: Stress is a psychological perception of pressure that typically feels too big to cope with in a healthy way. Psychological stress usually comes from things that happen externally like marital or relationship problems, the death of a loved one, abuse, health problems, or financial struggles. While "acute stress" has an ending, "chronic stress" could continue on and on and on. Left unchecked, chronic stress can lead to a variety of physical and psychological symptoms, including anxiety. ~ Reiki helps to reduce stress and makes it easier to relax, for a start. Relaxing more often and taking time out can boost your immune system, meaning you feel healthier and happier - as well as helping you to get a better night's sleep. But that's not all! Reiki can also help at times of emotional distress, healing mental and emotional wounds and making it easier to deal with your emotions. Reiki sessions will help you feel calmer, meaning you'll be better equipped to deal with everyday stress and less likely to feel like you can't cope. ~ #stress #stressrelief #anxiety #anxietyrelief #reikihealing #reiki #reikimaster #nationalstressawarenessmonth #reikipractitioner #restoringbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calm #calming #learnreiki #learnmeditation #meditation #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #peckham #peckhamrye #peckhamlifestyle #camberwell #wellness #wellbeing #healyourself (at London, United Kingdom) https://www.instagram.com/p/BvyrAFSnSOB/?utm_source=ig_tumblr_share&igshid=139f7fhce5zts
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Anxiety alerting you that something is out of balance in your life and giving you the nudge you that you need to pause and find that balance again. ~ Reiki restores energy balance and vitality by relieving the physical and emotional effects of unreleased stress. It gently and effectively opens blocked meridians, nadas and chakras, and clears the energy bodies, leaving one feeling relaxed and at peace. ~ #anxiety #anxietyrelief #reikihealing #reiki #reikimaster #nationalstressawarenessmonth #reikipractitioner #restoringbalance #findingbalance #chakrabalancing #chakras #chakrahealing #deeprelaxation #calm #calming #learnreiki #learnmeditation #meditation #reikilondon #surbiton #kingstonuponthames #surbitonsmallbusiness #peckham #peckhamrye #peckhamlifestyle #camberwell #wellness #wellbeing #healyourself (at London, United Kingdom) https://www.instagram.com/p/BvwrwabHAo0/?utm_source=ig_tumblr_share&igshid=1jfj2873h55is
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