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free-my-mindd · 11 months

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#daily readings #forgiveness #healyourself #self care

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heather--moors · 2 years

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Beautiful book alert!!

By chapter one, I was enchanted.

“Nothing changes, Vasya. Things are, or they are not. Magic is forgetting that something ever was other than as you willed it.” Haunting…a gorgeous coming of age story.

This is inspired by Slavic folktales. “I would walk into the jaws of hell itself, if it were a path of my own choosing. I would rather die tomorrow in the forest than live a hundred years of the life appointed me.”

Five stars!!!!

I kind of wish I’d found this in the colder months.

Anyways, you’ve all heard of it, but I’m finally reading this series.

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notexactlyjuliet · 1 year

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tracyfance · 1 year

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Hello, lovely souls! Tracy Fance here, your favourite psychic coach, and today I want to talk about how we can heal allergies and hay fever using Neuro Linguistic Programming (NLP) as per Robert Dilts. As a qualified NLP Master Practitioner myself, his work has been an enormous area of interest to me, not to mention a tool to help people like you heal!

Allergies and hay fever can be a real pain, literally. They can make us feel miserable and affect our daily lives. Sneezing, runny nose, itchy eyes, and fatigue are just some of the symptoms that can make us feel less than our best. But did you know that NLP can be a powerful tool in helping to heal these conditions?

What Is NLP?

NLP has been around since the 1970's and it's been used in many ways to help benefit people whether that's in a work setting, personal development or health, you may even watch Derren Brown, Paul McKenna & Dynamo, they use NLP too. It works by using language to retrain the brain, to help it change behaviour & thinking, it's often used with hypnosis too.

Robert Dilts is a renowned NLP trainer, and he's developed a technique that can be used to help heal allergies and hay fever. This technique is based on the premise that our bodies and minds are connected, and that by changing our thoughts and beliefs, we can influence our physical health.

Using NLP For Healing Hay Fever/Allergies; Case Study

I've worked with a few people to help clear their hay fever or allergies, in actual fact these are your body holding onto emotional responses from the past! When did this start for you? It may be the memory was a year before the allergy started, here's a scenario to help you:

Matilda was very popular at school and a very happy child, at age 9 she moved to another area quite some distance from where she'd been living which meant new home, new school etc but the worst thing was having to make friends in a school where the children had been friends since nursery & suddenly she'd gone from being popular, well liked & established to being a nobody (in her eyes).

Now this all happened around March/April, and she was fine until the following year when the pollen count started to climb February onwards, the reason it started then was that the smells, the scenery, nature etc all started to come into place, all of these were things that Matilda associated with the trauma of moving. So her emotional hurts which weren't conscious but they were in her subconcious mind & they get triggered by the natural world doing it's thing every year. My job is to use various NLP techniques to reframe those hurts so they become positive & the brain releases the hurts which allows the response (the allergy) to stop.

Here's Some Tips For You To Use On Yourself

So, how does it work? Well, the first step is to identify the belief or thought pattern that is causing the allergic reaction. This can be done by asking ourselves some questions, such as:

What do I believe about this allergen?

What emotions do I feel when I am exposed to it?

What memories do I have associated with it?

Once we’ve identified the belief or thought pattern, we can then use NLP techniques to change it. One such technique is called reframing. Reframing is the process of taking a negative belief or thought and turning it into a positive one. For example, if someone has a belief that they are allergic to pollen and it makes them feel miserable, they could reframe this belief by saying something like, "Pollen is a natural part of the environment, and my body is designed to handle it with ease."

Visualisation

Another NLP technique that can be used to heal allergies and hay fever is visualisation. Visualisation is the process of creating a mental image of what we want to achieve. In this case, we would create a mental image of ourselves being free from allergies and hay fever. We could visualise ourselves breathing easily and feeling energised and healthy.

The final step in using NLP to heal allergies and hay fever is to anchor positive emotions. Anchoring is the process of associating a positive emotion with a physical gesture or action. For example, someone could anchor the feeling of being allergy-free by touching their thumb and index finger together.

In conclusion, allergies and hay fever can be a real nuisance, but they don't have to control our lives. By using NLP techniques, we can change our thoughts and beliefs about allergens, visualise ourselves being allergy-free, and anchor positive emotions.

Those people who've had allergies or hayfever that have worked with me have been really grateful to be free of their allergies.

Need Help To Heal?

So, if you're suffering from allergies or hay fever, give NLP a try and see how it can help you feel better. I've not always found it easy to heal or grow myself, it's often easier to work with someone else as they are more objective. You’re welcome to schedule a free chat with me here https://www.tracyfance.com/get-a-reading-with-tracy/intuitive-life-coaching/ or give me a call & we’ll find a time/date to chat.

I'd love to have you join my email community, you can join on my website www.tracyfance.com

Thanks for reading, and remember to stay positive!

#hayfever #allergies #healyourself #NLP #coachingwithtracyfance

#hayfever #allergies #healyourself #nlp techniques #coaching

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irusdha · 2 years

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/ruang•kosong/ 📸 @fera.khansa 🎨 @irusdha w/ @lightroom ••• - - - ••• Artikel di bawah ini ditulis oleh @healyourself.id “Lo kemarin sempet menghilang, nggak bikin konten. Ada apa sih, sebenernya?” tanya Amanda, youtuber top yang terkenal dengan konten makan-makan, kepada sesama youtuber yang diajak kolaborasi dalam konten mukbang kali itu. “Karena capek, sih…” Riko, anak muda usia awal 20 yang sudah menggaet 2 juta lebih subscribers di kanal Youtube-nya itu merespon pertanyaan Amanda. “Capek karena intensitas kerja yang terlalu tinggi gitu, ya?” “Iya dan bingung aja. Gua tuh ngapain sih, sebenernya di umur segini? Dulu gua selalu pengen jadi nomor satu. Lambat laun ketika gua udah bisa capai itu, gua terus bingung mau ngapain.” Percakapan ini tidak menggunakan nama asli namun dialognya benar adanya. Familiar dengan situasi di atas? Suatu waktu kita sangat menggebu ingin meraih atau memiliki sesuatu, namun ketika sudah tercapai, entah mengapa yang ada hanya … hampa. Kita juga nggak asing dengan berita publik figur yang di puncak kesuksesan justru mengakhiri hidupnya. Kehidupan mereka terlihat begitu sempurna. Kekayaan, popularitas, pencapaian, semuanya mereka miliki. Namun mengapa banyak yang diberitakan depresi hingga hidupnya berakhir seperti itu? Lalu kita bingung. Mengapa rasanya hampa? Mengapa pencapaian dan kepemilikan itu seakan tak berarti apapun? Apa yang sebenarnya bisa mengisi ruang kosong dalam hati kita? Sahabat Heal Yourself, sesungguhnya ruang kosong itu, ucap Ibn Qayyim, tidak akan bisa diisi oleh apapun kecuali dengan kedekatan pada Allah SWT. Merasakan hal yang sama? Yuk cerita di kolom komentar! Mungkin belum melegakan kerisauanmu, tapi jadi tahu bahwa kalian tidak sendiri. Posted @withregram #reels #innerpeace #healyourself #selfhealing #islamicpsychology #healing #jakarta #jktinfo #jktgo #museum #museumfatahillah #museumsejarahjakarta #kotatua #hijrah #sahabathijrah (at Museum Sejarah Jakarta) https://www.instagram.com/p/ChPYTm-pmeq/?igshid=NGJjMDIxMWI=

#reels #innerpeace #healyourself #selfhealing #islamicpsychology #healing #jakarta #jktinfo #jktgo #museum #museumfatahillah #museumsejarahjakarta #kotatua #hijrah #sahabathijrah

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manjirinadkarni · 1 year

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5 Easy Strategies To Boost Your Digestion

Hello lovely peeps,

Follow these simple and straightforward 5 strategies to revive a sluggish digestion and restore your body to maintain harmony within itself. Once you form these newer habits you will notice that yo no longer suffer from any digestive complaints and are on a path to optimal health, healing, and happiness. You will not only heal your digestion but feel energized, lose those stubborn pounds easily, have improved focus and better mood.

#1 EAT ONLY & ONLY WHEN YOU ARE TRULY HUNGRY

#2 DON’T EAT YOUR EMOTIONS

#3 AVOID DRINKING TOO MUCH WATER IMMEDIATELY BEFORE OR AFTER MEALS

#4 FOCUS SOLELY ON YOUR FOOD WHEN EATING

#5 EATING SPECIFICALLY FOR YOUR DOSHA TYPE

Click here to read more.

#digestion #holistichealth #holistic health #gut health #ayurveda #healyourself #healing #holistic healing #mindful eating #free consultation

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musafir-kehidupan · 1 year

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Pulih

Terkadang untuk sampai pada keadaan kembali seperti semula setelah melalui pengalaman pahit dalam hubungan itu butuh waktu yang tak sebentar. Menjalani hari-hari setelahnya pun butuh usaha lebih dari biasanya. Meyakinkan diri sendiri untuk kemudian bangkit pun nyatanya tak mudah. Dari itu semua,aku menjadi sadar bahwa untuk menjadi pulih hanya waktu yang bisa mengembalikan keadaan seperti semula. Meski tak tau harus butuh waktu berapa lama hingga sampai di keadaan biasa-biasa saja.

#healyourself #life quotes #selfreminder #pulih #bangkit #nasehat

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wonderlustfae · 2 years

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When you don’t know how to put yourself first…

You get mad at or take offense to the people you care about not putting you first…

#healingjourney #healyourself #put you first #words words words #in my head

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757worldwide · 2 years

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HEAL YOURSELF

https://757worldwide.shop/en-ca

#healing #healingjourney #healyourself #heal your inner child #757 #clothingbrand #clothingbusiness

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atreef · 2 years

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Follow @atreef for more! Art @toyoufromsteph 💪 Tag 🔖 | Share 📢 l Comment 📝 What is meant for you, will find you. 👏⭐️ @toyoufromsteph #lifedream #mentalhealth #councelling #mentalhealthawareness #mentalhealthmatters #mentalillnessawareness #endthestigma #mentalhealthsupport #mentalhealthisimportant #growing #mentalhealthwarrior #mentalstrength #healthmatters #mentalhealthhelp #mentalhealthcare #selfhealingjourney #loveheals #healyourself #stress #psychotherapy #mentalhealthawarness #therapistsofinstagram #mentalhealthtips #mentalhealthweek #itsoknottobeok #anxietyrecovery #physicalhealth #anxious #letsgrow #recovery (at Houston, Texas) https://www.instagram.com/p/CcyKBaoug86/?igshid=NGJjMDIxMWI=

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doslopez · 2 years

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🐆Jaguar(2nd Chakra): the Great Mulcher, the Protector, the Stalker, this Great Cat has no enemies. She teaches us to shed our fear which allows it to switch from a place of violence & embrace a world filled with love. 🧡🐆 2nd Chakra-Sacral-Swadhisthana Color: 🟧 Element: 💦💧 Shape: ⛰ (Pyramid) 🐆Each Animal Helps Us in Our Journey🐆 🧡 🐆 🧡 🐆 🧡 🐆 🧡 #SpreadYourMusictotheWorld #Shamanism #ReikiMaster #releaseoldpatterns #spirituality #healyourself #healtrauma #albertovilloldo #Pyramids #changeyourlife #soulwork #otorongo #luminousenergyfield #multidimensional #doslopez #theprotector #colororange #waterelement #releasefear #jaguar #nativeamerican #southamerica #Mexico #healerslineage #ancestors #thegreatarchetypes #incan #munayki #sacralchakra https://www.instagram.com/p/Cgezdb5Lxt3/?igshid=NGJjMDIxMWI=

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halamanresmi · 2 years

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So, berhentilah berfokus pada rasa sakit dan label bahwa diri kita adalah korban. Saatnya mengambil tanggung jawab dengan menambah ilmu, memulihkan luka, berdamai dengan masa lalu, atau mungkin menjumpai profesional yang bisa membantu kita berdamai dengan luka yang pernah kita terima.

Orang lain boleh melukai kita, tetapi hidup kita adalah tanggung jawab kita

-Novie Ocktavia

#healyourself #self healing #luka batin #inner child #pemulihan diri

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rosielindy · 2 years

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For the first time in my adult life, I am sober. I’m talking about 40 years, not a trivial amount of time. It’s been 90+ days since I drank alcohol of any kind and over 30+ days since I smoked weed. Feeling grief and despair yesterday was a challenge but it was never a serious consideration to weaken my mental state by relapsing.

I’m what they call a “switch-hitter” when it comes to addictions. In my 30s I abstained from alcohol for about four years but re-channeled my unfelt feelings into other destructive, obsessive-compulsive behaviors. I was never truly addicted to alcohol, I was addicted to numbing and avoiding processing trauma from childhood and the resulting layers of trauma caused by my coping mechanisms.

#soberlife #sobriety #beingpresent #feel the pain #feel your emotions #feel your feelings #heal your inner child #healyourself #addiction

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notexactlyjuliet · 1 year

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healthfirst013 · 2 months

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Meditation Heal Your Soul #shorts #health #benefits #meditation #healyourself #soul

#Meditation Heal Your Soul #shorts #health #benefits #meditation #healyourself #soul

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inthenameofthebody · 4 months

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please have a look at this winter solstice season's offerings

bodydrift is back in action! read up on winter solstice specials & news from the practice Hello lovely humans – If you’re receiving this e-mail you either agreed to hear from me or have been a client of my healing arts practice. If you prefer not to be contacted, please feel free to unsubscribe. I assure you I will write you no more than once per month. If you’re curious, a friend, a client,…

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#bodywork #buddhistmedicine #energywork #healyourself #thaimedicine

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