Hello Lovelies! Yesterday was Hamstrings, Triceps, Quadriceps, and Abs day! I was busy playing games and talking to some friends on Discord to post this before midnight lol. I'm noy happy about the weight I've regained but I've set a goal for myself to lose more body fat this year and I'm planning on doing a little bit of a cut before #sakuracon2023. Maybe I'll bring Mirko again and flex with everyone whos down :D. But first I gotta get a handle on my sleep schedule; can't expect my gains go do all that growing if I don't get enough sleep :D. Thank you for all the love and encouragement, friends. Stay hydrated :D 💖💖💖. #aidollshenanigans #celebrateandmotivate #fitbod #fitfam #flexcrew #practicesafesets #chasinggainz #ladieswholift #lowcarblife #thicc #reachfemaleplayermodel #plusultra #Mirkobody #Saranimukoe #passionpersistenceperspective #cantstopwontstop #hardworkhardbody #hardbetterfasterstronger #itshardbutimharder #embracethestruggle #diamondsformunderpressure #thisisisntevenmyfinalform #progressnotperfection https://www.instagram.com/p/Cm3X_hELXpL/?igshid=NGJjMDIxMWI=
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A Responsible First Step...
Practice Safe Sets™ COVID-compliance program completed with a 100% assessment result.
http://www.easy-lms.com/safe-sets-covid-19-level-a-english/course-50731
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Just completed the Safe Sets International COVID-19 Level A course. #WearAMask #WeAreAllinThisTogether ❤️ #SetLife #PracticeSafeSets (at Atlanta, Georgia) https://www.instagram.com/p/CB8PZWbBuYx/?igshid=7mwezcxa9cpm
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Always. #safetyonset #safetyforsarah #practicesafesets (at Charleston, South Carolina) https://www.instagram.com/p/BylvBWMj3Wv/?igshid=hezsyasjpd6d
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That Kill It tee making an appearance on the competition floor last weekend 😎 // flexmafia.com if you want a Kill It tee for yourself! plenty of tees and tanks in stock 🙌🏻🙌🏻 :: #swole #beastmode #farmerscarry #practicesafesets #flexmafia #power #strengthisforgedinthefiresofyoursoul #💪💪💯👊 #lifting #compete #competitor #flex #fitspo #fitness #fitfam #fitnessmotivation #powerlifting #strongman #strength #bodybuilding #ifbb #npc #naturallyfit #flexmafia #streetwear #athleisure
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Focus on your rep and then repeat. Listen to your muscle, watch the muscle, feel the movement, adjust if you must, and get better! Practice safe sets before anything else. Muscle will grow, strength will be earned and you will change in time. Everything takes time so learn to love your body. You’ve earned it! 👏#practicesafesets #fitxgrind #dothework #consistencyiskey #earnednotgiven https://www.instagram.com/p/BwBOSB3gF0P/?utm_source=ig_tumblr_share&igshid=11x3ngg0ugrm
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Order tickets today 👇👇👇👇🏿👇🏿 Link in bio @undergroundrunwayseries ・・・ Don’t miss the Fashion Show of the year with some of the hottiest upcoming ATX artist and co host @wizekamm from @paradoxproductions103 where designs by @lamesk8 for a twist of your traditional fashion show ending with performances and sounds by your favorite ATX DJ @_tjthedj @therealblackjesus247 @kingsavageofficialse @officialwilliegolden @abstractgenesis @thadarksaiyan @missjaywalk @khillakeys #atx #artist #fashion #streetwear #exsplorepage #paradox #practicesafesets #videoproductionstudio #photographystudio #clearwaterproductionstudio #commercialproduction #headshotphotography #productmarketing #productphotography #productphoto #lifestyleproduct #shortfilmproduction #filmproduction #lifestylephotography #advertisingphotography #advertisingphoto #brandphoto #brandphotography #businessphotography #marketingphotography #filmproduction #filmtexas #marketingphoto #marketingvideo #advertisingvideo #austintexas (at Austin, Texas) https://www.instagram.com/p/CP1UivplwPT/?utm_medium=tumblr
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A top (and role) model 🤩 @cindycrawford spotted on set for @meaningfulbeauty practicing safe set protocols 💙 #QuixoteStudios . . . #PracticeSafeSets #CindyCrawford #MeaningfulBeauty — view on Instagram https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/168968723_259106842562182_2124842795566491713_n.jpg?_nc_cat=102&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=gLobLeCVEdwAX_Q5IP9&_nc_ht=scontent-iad3-1.cdninstagram.com&oh=cc803f51c2c000a7ecce0cb168611ccd&oe=6090BA7A
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How Far from Sean D. Elder of Dark Sun Film on Vimeo.
"How Far" would you go to get revenge?
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#SeanDElder #Cinematographer #DarkSunFilm #OakForestPictures #Primelenses #VisualStoryTelling #Cinematographer #Setlife #Lensporn #DivineProvidence #filmmaking #cinematic #Practicesafesets #satchler #shortfilm #rokinon #Tascam #VaricamLT #instagood #K5600 #Production #Matthews #arri #movies #SmallHD #onset #behindthescenes #indiefilm #Kinoflo #ComeandFilmIt #SupportTXMotionPictures
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AJ Epyx Productions is Now Safe Set Certified
AJ Epyx Productions is Now Safe Set Certified #practicesafesets
We have just completed the Safe Sets COVID-19 (Level A) course for certification today as we slowly begin to restart work on our productions in the coming months. We’re taking this VERY seriously. On a parting note, WEAR A MASK!
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Hello Lovelies :D!! I definitely did something wrong to my right bicep yesterday. Either in that I lifted too heavy or I used improper form :C. I tried to find a mod for the premium version of the app but it didn’t work so I can’t remember specifically which muscles the training session was targeting. Woopsie ^^; I think I’ll just bite the bullet and then pay for the yearly fee. In the grand terms of things paying $100 a year so I don’t have to think about putting together a workout routine isn’t that bad lol. Thank you for all the love and encouragement, friends :3 💖💖💖. #aidollshenanigans #celebrateandmotivate #fitbod #fitfam #flexcrew #practicesafesets #chasinggainz #ladieswholift #lowcarblife #thicc #reachfemaleplayermodel #plusultra #Mirkobody #Saranimukoe #passionpersistenceperspective #cantstopwontstop #hardworkhardbody #hardbetterfasterstronger #itshardbutimharder #embracethestruggle #diamondsformunderpressure #thisisisntevenmyfinalform #progressnotperfection https://www.instagram.com/p/Ce0KtDSLAve/?igshid=NGJjMDIxMWI=
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Farmers Carry in our Practice Safe Sets tee from @crossfitwildwest Klash for Kenya last weekend 💪🏻💪🏻 || lookin strong @joel7060 //#Repost @joel7060 (@get_repost) ・・・ #ultimategainz #makingprogress #swole #beastmode #farmerscarry #practicesafesets #flexmafia #power #strengthisforgedinthefiresofyoursoul #💪💪💯👊 #lifting #compete #competitor #flex #fitspo #fitness #fitfam #fitnessmotivation #powerlifting #strongman #strength #bodybuilding #ifbb #npc #naturallyfit (at CrossFit Wild West)
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On set with @toddholland3 and the production crew of the new @abcnetwork show, Work Wife 😎 #QuixoteStudios #PracticeSafeSets #PilotSeason #SafeSets — view on Instagram https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/130805273_111949324101762_2996714725789617331_n.jpg?_nc_cat=108&ccb=2&_nc_sid=8ae9d6&_nc_ohc=bPF81l_GR7YAX9tq0NT&_nc_ht=scontent-iad3-1.cdninstagram.com&oh=ae581265297157e39cde1f9cd2954706&oe=5FF9F3C9
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Drone Practice from Sean D. Elder of Dark Sun Film on Vimeo.
I see why some folks do this for a living!!! Well. I guess I'll be getting that license then, lol!!!
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Darksunfilm.com
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#SeanDElder #Cinematographer #DarkSunFilm #Dronie #VisualStoryTelling #Cinematographer #Setlife #Lensporn #DivineProvidence #filmmaking #3drsolo #videography #cinematic #shortfilm #practicesafesets #videooftheday #drony #aerialcinematography #instagood #picoftheday #production #dronepilot #movies #bestoftheday #onset #drone #instavideo #igtv #ComeandFilmIt #SupportTXMotionPictures
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Hello Lovelies :D!! I'm a silly goober who forgot to post this when I got home after work. Woopsie :3. Today is Day 76 and the last #Leg day of #80DO. I wanted to train yesterday but I was still super tired and sore from our day out in the city yesterday. It was a bunch of fun but it was a long day ^^; I’m still doing what I can to get used to things at my new job. I’m making mistakes here and there but nothing that can’t be fixed/reversed thankfully :). Thank you for all the love and encouragement, friends :3 💖💖💖. #aidollshenanigans #celebrateandmotivate #fitfam #flexcrew #80dayobsession #practicesafesets #chasinggainz #ladieswholift #lowcarblife #thicc #reachfemaleplayermodel #plusultra #Mirkobody #Saranimukoe #passionpersistenceperspective #cantstopwontstop #hardworkhardbody #hardbetterfasterstronger #itshardbutimharder #embracethestruggle #diamondsformunderpressure #thisisisntevenmyfinalform #progressnotperfection https://www.instagram.com/p/Cefv-Z_L9O-/?igshid=NGJjMDIxMWI=
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On a rare occasion I train at work 😌.. 1300lbs for a rough 8 on my second leg day ... Grunts and all with @_hec456_ messing with me lmao #operationprocard #offseason #legday #teamgalanti #teammusclenutrition #npc #ifbb #npcnortheast #gainz #beastmode #bodybuilding #abnormalnation #nonstop #welterweight #boogieman #cardillo #CardilloBelts #strapup #practicesafesets #MuscleNutFam #readysetgo #realshit #style #strength #gymrat #gymflow #fitfam #nutrition #work (at Retro Fitness Wallington, NJ)
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