#pilatesexercise | Explore Tumblr Posts and Blogs

rntozen · 3 months

Photo

What is Pilates and What is Pilates Good For? https://rntozen.com/blog/relax/unwind/what-is-pilates-and-is-pilates-good-for/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

#PilatesBenefits #PilatesExercise #PilatesHealth #PilatesIntroduction

0 notes

alphapilates · 1 year

Photo

Το Aluminium Reformer είναι ένα νέο εύχρηστο κρεβάτι πιλάτες από ελαφρύ κράμα αλουμινίου της Alpha Pilates σχεδιασμένο για να προσαρμόζετε την άσκηση με ευκολία. Αποτελεί ιδανική λύση για Studio Pilates με περιορισμένο χώρο, καθώς αποθηκεύεται όρθιο εύκολα και γρήγορα για εξοικονόμηση χώρου. #pilates #pilatesreformer #aluminiumreformer #alphapilates #coreworkout #pilatesbody #pilateslife #fitness #reformer #pilateslovers #pilatesexercise #pilatesinstructor #pilatesstudio #reformerpilates #pilateseveryday (στην τοποθεσία ALPHA PILATES Systems) https://www.instagram.com/p/CpwyAlOIp5P/?igshid=NGJjMDIxMWI=

#pilates #pilatesreformer #aluminiumreformer #alphapilates #coreworkout #pilatesbody #pilateslife #fitness #reformer #pilateslovers #pilatesexercise #pilatesinstructor #pilatesstudio #reformerpilates #pilateseveryday

0 notes

chrryvniiia · 7 months

Text

does anyone know how many cals 20 minutes of pilates burns? (like lidia mera’s vids)

tysm 🫶🏻💋

#i will be thinner #i wish i was weightless #ed bllog #ana dairy #pink pilates girl #lidia mera #pilates aesthetic #pink pilates princess #pilatesexercises #tw ana diary #ed not ed sheeran

11 notes · View notes

bluechipconditioningpilates · 20 days

Text

#pilates #pilatesclasses #pilatesworkouts #pilates training #pilatesexercises

0 notes

exploreworldwithme · 5 months

Text

Cardio and Abs Pilates Workout

Welcome to another sensational 10-minute low-impact cardio and abs FitSnap Pilates class. Today, we're taking it easy on the joints while still firing up our heart rate and sculpting those abs. It's all about getting our body moving and grooving without the high-impact stress.

youtube

#pilatesexercises #cardioworkout #absworkout #Youtube

0 notes

fitnessgoalsinlife · 11 months

Text

Pilates for Fitness: Benefits and How to Get Started

People are constantly seeking effective and enjoyable ways to stay fit and healthy. One such method that has gained significant popularity is Pilates. Pilates is a holistic exercise system that focuses on core strength, flexibility, and overall body awareness. In this article, we will explore the numerous benefits of Pilates for fitness and provide you with useful information on how to get started with this invigorating exercise regimen.

Pilates for Fitness: Benefits and Why It's Worth It

Pilates offers a wide range of benefits for individuals of all ages and fitness levels. Let's take a closer look at some of the key advantages of incorporating Pilates into your fitness routine:

1. Improved Core Strength

2. Enhanced Flexibility

3. Increased Body Awareness

4. Posture Improvement

5. Stress Relief

6. Low-Impact Exercise

7. Increased Strength and Muscle Tone

0 notes

fitnessequipmentchina · 11 months

Text

Tmax DZ135 Aluminum Pilates Reformer Machine Equipment for sale Yoga Exercises Workouts Fitness Equipment Manufacturers Price

#pilates #pilatesgirls #reformerpilates #pilateslovers #pilatesbody #pilatesworkout #aluminumpilates #pilatesworkout #pilatesbrasil #pilateschallenge #pilatestiktok #pilatesfactory #pilatesexercise #pilatesreformer #pilatesreformerfitness #pilatesreformertraining #pilatesreformertrainer #aluminumpilates

#pilates girl #pilates reformer #reformer pilates near me #pilates

0 notes

jennys-run-down · 3 years

Text

New Book: Part 2

The second book I ordered arrived on Monday. I wanted to give it a little read before I wrote about it here.

I fell down a metaphorical rabbit hole the other week when I was looking at lower back exercises, and to cut a longer story short, it turns out I am essentially doing Pilates. So then I began looking at Pilates for runners. I found a few exercises, but some are quite hard (for me at the moment anyway), and then a running friend recommended doing some Pilates. That’s when sh*t got serious. I need to strengthen my inner core.

So along with the Runners Cookbook, I also bought ‘Pilates For Runners by Harri Angell’.

For those who don’t know a lot about Pilates, or various things about muscles in your body, this books is a wealth of information.

The first few chapters gives information on all of this, including breathing, posture, etc; a brief history of Pilates; equipment needed; and there are also testimonials and case studies dotted throughout. These chapters need reading before the exercises as it gives a better understanding about your body and the benefits of the exercises.

Then comes all the exercises! There are loads - I haven’t had a chance to look through these properly - but when I say loads, I mean it. And they all cater for different abilities, beginner to advanced, so there is no need to worry on that front.

After this are 10-15 minute workouts. Set out in tables for various abilities, it lists different exercises you can do each day if you ever become stuck on which ones to do. I’m pretty sure I shall make use of these myself.

There is also a brief chapter on injuries, the symptoms, problems, and I believe it lists exercises that help (I haven’t had much chance to look at these as I don’t have any of the injuries listed), but it covers ones such as plantar fasciitis.

So I’m very much looking forward to getting stuck in. Sunday afternoons tend to be my time for trying out some moves (the ones I have found online). I’m now off to get myself a mat. Up to now, I’ve been doing these exercises on my landing - the only place with carpet - and space it a bit limited there...

Wish me luck!

1 note · View note

truepilatessydney · 2 years

Photo

Thrilled to have instructor Cristina Otormin @cristinaromanaspilates join our team at the studio. Not always easy trying to get the winning join shots… working progress #pilates #pilatesinstructor #pilatesteacher #pilatesstudio #pilatesbody #pilatesexercise #pilatessurryhills #fitness #sydney #surryhills #sydneyexercise #sydneypilates (at True Pilates Sydney Studio) https://www.instagram.com/p/CaadCwwBhES/?utm_medium=tumblr

#pilates #pilatesinstructor #pilatesteacher #pilatesstudio #pilatesbody #pilatesexercise #pilatessurryhills #fitness #sydney #surryhills #sydneyexercise #sydneypilates

0 notes

corefit-plus · 2 years

Photo

We are a clean, innovative studio that is committed to your success. There are many reasons why you will have a superior experience at Corefit Plus Pilates Studio. 👉 We have the BEST team of Instructors around! 👉 Our strong belief is that the physical piece of wellness (physical activity, exercise, movement) is a catalyst for all other aspects of wellness (social, emotional, occupational, spiritual...). 👉 The investment is both physical and mental. Through your effort, over time, you gain a result. 👉 To ensure a safe environment for clients, all our staff members are vaccinated since health and safety are our highest priority. Corefit is offering a FREE trial session for any form of workout; Swiss Pilates, Kri Yoga, and Functional Training. Find your best fit to uplift your spirits today! To book your session, call: +91-9667744326/8595268566

#pilatesstudio #pilatesexercise #reformerpilates #mat pilates #fitness level #health & fitness

0 notes

professionallifecoach · 3 years

Photo

I exercise like my life depends on it, because it does! But, I don’t know about this Spirulina Protein drink lol! 🤢😂 I have created the most sound exercise and diet program that will absolutely tone and shed weight and all fat within two months. That is, if you have 15 to 20 pounds to lose. I got remarkable results in two weeks and my clothes are fitting loosely…. Reach out to me for best kept secret. ,#BallerinaBody #BikiniBody #LookGreatAtAnyAge #SwimmersPhysique #LeanAndTrim#Size3 #LifeCoach #BestKeptSecret #ManifestationSpecialist #GetYourLifeNow #Exercise #ILost20Pounds #EasyWeightLoss #HealthAndFitness #theaomsystem #thisworks #SterlingMire #Training #PilatesExercise #StrengthTraining #Handstand #BeBrilliant #BeBeautiful #BigYourBestSelf #Health1 #ExerciseFanatic #ExerciseMotivation https://www.instagram.com/p/CSxXvL_HEds/?utm_medium=tumblr

0 notes

rntozen · 6 months

Text

View this post on Instagram

A post shared by RNtoZen (@rntozen)

instagram

What is Pilates & What is it Good For?

#PilatesBenefits #PilatesExercise #PilatesHealth #PilatesIntroduction #PilatesWorkouts #1w #Instagram

0 notes

themovingspirit · 4 years

Photo

Just do it already. Is it easy? No! But we’re all in this together, for better or worse. Doesn’t it make sense to work toward better? . Work out at home! Moving Spirit Online Pilates classes start Monday, March 23rd. Join us. $25/or Pay-What-You-Can. We have private training online too! Usual rates apply. Registration opens at www.movingspirit.ca on Saturday, March 21st. . Stay tuned for further developments. . . . . . . . . #movingspirit #movingspiritpilates #pilatesstudio #pilatesonline #onlinepilates #pilatesclasses #zoom #pilatesfitness #COVID19 #socialdistancing #pilatesexercise #pilatestherapy #pilatesrehab #rehabpilates #pilatesteachers #coretraining #corestability #corestrength #buildingcommunity #northvancouverpilates #yvr #northshoreliving #northvancouver #westvancouver #canada #britishcolumbia #seatosky #northvanfitness #nimbleincovidtimes (at North Vancouver, British Columbia) https://www.instagram.com/p/B98ML0JhpEO/?igshid=65wj9zto8eg1

0 notes

bluechipconditioningpilates · 3 months

Text

#pilates #pilatesworkout #pilatesreformerworkouts #pilatesexercises

0 notes

fitnessmechanist · 5 years

Photo

This is a fun #pilatesexercise called #doublelegstretch #pilatesdoublelegstretch anywho it’s not actually a stretch more like a torture... double leg torture would be a more fitting name - you hug yourself into a tiny ball then reach overhead sending the legs out far! Circling the arms around and hugging yourself into a tiny ball again! Works the abs - keep the spine FLAT or IMPRINTED when you send the legs out the idea is to not allow the spine to arch off the mat so when you hug yourself into a tiny ball feel your lower spine on the mat! When you send the legs out keep the spine down on the mat! If back arches don’t extend out so far! Practice maintaining imprint ! https://www.instagram.com/p/B4Il65DDIfN/?igshid=6k0bw3i2bnry

#pilatesexercise #doublelegstretch #pilatesdoublelegstretch

0 notes

alinestudios-oc · 5 years

Photo

...... look at that nice side arc..... . I’ve been teaching this side bend with a block on the floor so they slide the block in and out as they go through the side bend. . But even though there is all this upper body weight going to the side giving them an increase in their passive stretch....I heavily cue for a tuck in the pelvis and lower ab engagement to recruit on the flexion. . That grounding makes a huge difference in this exercise plus all that intra-abdominal pressure supports the lumbar in this position. . . . . #pilatesexercise #alinestudios #pilatesstudio #newportbeach #pilatesnewportbeach #pilatesbody #pilatesfit #pilatestraining (at Aline Studios) https://www.instagram.com/p/BvUjnnehk2M/?utm_source=ig_tumblr_share&igshid=13l1eqj0rvzcz

#pilatesexercise #alinestudios #pilatesstudio #newportbeach #pilatesnewportbeach #pilatesbody #pilatesfit #pilatestraining

0 notes