#phul workout

[fitnessitaliano]

PHUL Workout: Unleash Power - Sculpt Your Physique

Elevate your fitness game and transcend your limits with the PHUL workout – a powerhouse regimen designed for those ready to ascend to new heights of strength and physique mastery. More than just a workout routine, PHUL is a dynamic and comprehensive approach that empowers you to unleash untapped power, construct formidable strength, and sculpt a physique that demands attention and respect. This…

View On WordPress

#bodybuilding #comprehensive fitness #conditioning #exercise routine #fitness journey #fitness tips #hypertrophy #optimal results #phul workout #powerlifting #sculpting physique #strength building #strength training #training modalities #transformational workout #wellness journey. #workout regimen

[totalshape]

#totalshape #fitness #health #diet

[go-bodysolution1]

Why PHUL is Not a Good Workout for Legs. Find more at  ➡️https://www.maikwiedenbach.com/   Please SUBSCRIBE to US: ➡️https://bit.ly/2Vt0VtK This video is presented by Maik Wiedenbach. This video is for Why PHUL is Not a Good Workout for Legs. Maik Wiedenbach is a personal trainer. Maik is not only a personal fitness &  bodybuilding trainer, but he is also a NYU professor, Olympian, and Musclemania champion.In this video Mike talks about Why PHUL is Not a Good Workout for Legs, Why PHUL is Not a Good exercise for Legs, 16PHUL is Not a Good Workout for Legs. PHUL strikes again... plain vanilla and lower back overload. Here is my take and how to make it better Leg curls first Trade squats for trap bar squats do banded deadlifts do leg press for reps! Get big! Find my workouts here: https://www.maikwiedenbach.com/produc... 🔥🔥🔥Subscribe for weekly videos on fitness from Maik Wiedenbach, New York City: https://www.youtube.com/c/maikcwieden... Support the videos, Buy a shirt! https://www.customink.com/fundraising... Follow Us On Social Media... ➡️Facebook :  https://www.facebook.com/Maik.Wiedenbach ➡️Twitter:  https://twitter.com/maikcw ➡️Instagram:  https://www.instagram.com/maikwiedenb... ➡️Website:  https://www.maikwiedenbach.com/ WATCH OUR CHANNEL PLAYLISTS... ⏯ Steroids: https://www.youtube.com/watch?v=A6aYj... ⏯ Muscle Growth: https://www.youtube.com/watch?v=jsbAz... ⏯ My Workout: https://www.youtube.com/watch?v=Vxufw... ⏯ Don't Do This - Do That: https://www.youtube.com/watch?v=rXnWF. Maik is not only a personal fitness &  bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion. A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University. After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities. Some of our most popular uploaded... ✔️Eat and Train Like the Mountain https://bit.ly/2wa8HhJ ✔️TRT All You Need To Know https://bit.ly/2VP4VJX ✔️Learn from my top 5 mistakes workout and training https://bit.ly/30gk7hX ✔️Everything You Need to Know about Frank Zane https://bit.ly/2w9a28y ✔️10 Tips How To Increase Testosterone Naturally ll 10 Easy Ways To Boost Testosterone Naturally https://bit.ly/2VL3YlQ ✔️Build a career in bodybuilding? ll How To Build A Career In Bodybuilding https://bit.ly/2M4OC78 ✔️Posing for bigger muscles! ll How To Do Posing For Grow Bigger Muscles Fastest https://bit.ly/2HGv8Rb ✔️The Four Most Important Rules when It Comes to Building Muscles!! https://bit.ly/2YD4gby ✔️The Four Most Important Rules, when It Comes to Building Muscles!! https://bit.ly/2YsZPQA ✔️How to Improve your Back Workouts! https://bit.ly/2HsnVnl ✔️How to keep your Muscles after a Steroid Cycle https://bit.ly/2WDoZLE #Maik_Wiedenbach #Personal_Trainer #personal #trainer #Why_PHUL_is_Not_a_Good_Workout_for_Legs #Why_PHUL_is_Not_a_Good_exercise_for_Legs #phul_workout #How_To_Build_Muscle #Fitness_Tips #Health_Tips #Building_Muscles #German_Body_Professor  #Nutrition #Health #Bodybuilding #best_personal_trainer_NYC #personal_training #Weight_loss #Online_personal_training #Nutrition_counseling #Muscle_building #muscle #female_fitness_training

#Maik_Wiedenbach Personal_Trainer personal trainer Why_PHUL_is_Not_a_Good_Workout_for_Legs Why_PHUL_is_Not_a_Good_exercise_for_Legs phul_work #Maik_Wiedenbach #Personal_Trainer #personal training #personal #trainer #training #health tips #fitness studio #athletic club #weight loss #phul workout #phul

[muzclecom]

✳️ Learn more about the Power Hypertrophy Upper Lower (PHUL) workout to gain more strength and muscle gains like never before 🔴💪 The Supreme 2019 Guide: https://muzcle.com/phul-workout/

#phul #phulworkout #bodybuilding #workout

[archibaldtomas]

Training Splits Do Not Matter

What?

Look around on the internet and you will find a plethora of information about training routines and systems - some free, some not so free - such as PHAT, PHUL, 5x5, Wendler’s 5/3/1, Westside for Barbell, MadCow’s, Starting Strength, or tried and tested routines such as push/pull/legs, full body, upper/lower, bro split and push/pull. there is a lot of information with many people claiming they have the ‘only’ or ‘true’ answer.

This is at best confusing and at worst contradictory given that any routine will work. Seriously, any training routine or system will work if you approach them in the right way, by which I mean there are three overarching factors to consider when looking at a training split and whether it will ‘work’:

Progressive overload: Increasing the work done, over time, in terms of either volume or intensity.

Volume (the total work done as measured by weight x sets x reps) and generally has an inverse relationship with intensity (difficulty of exercise performed as measured as a percentage of your one rep maximum). 

Both intensity or volume focused routines will develop both muscle mass and strength, however they can be used for specific purposes: for focusing on strength work use higher intensity and for focusing on muscle mass work use higher volume. Fat loss and aesthetics is combination of diet and cardio. 

High intensity tends to use increased weight with lower (1 - 5) reps whereas high volume tends to use lower weight with increased (8 - 15) reps. The middle ground of 5 - 8 reps is generally accepted as being a good middle ground between strength and muscle mass.

Exercise selection is important here. Compound movements are more effective (as they allow you to lift more weight and therefore recruit more muscle fibres) than isolation exercises; barbells or dumbbell variations of barbell exercises are the way to go.

Consistency: Training in a regular and organised way which establishes continuity, enables progress and manages injury.

Progressive overload can be achieved no matter how often you train although frequency plays a part here too. Generally speaking, higher volume (muscle building) routines will require 4 - 6 days, working each muscle group/movement at least twice, a week; higher intensity (strength) routines will require 2 - 4 days, working each muscle group/movement as little as once, a week. There are ways you can combine both intensity and volume training 3 or 4 times a week.

Varied and complementary exercise selection enables progressive overload and assists in injury prevention. Ensure you have a balance of pushing, pulling, squatting and hinge pattern movements. 

The concept of periodisation should be considered here, that is the adjustments between volume and intensity on either a daily, weekly or monthly basis. Combining both intensity and volume keeps training interesting and reduces plateaus.

Lifestyle: Your capability to manage time to train alongside your capacity to recover, considering all other factors, e.g. work, stress, diet, sleep. 

Recovery and diet are where progress is made and maintained; you cannot out-train a bad diet and stress or poor sleeping habits will restrict your ability to recover.

We all have commitments and restrictions on our time, be it children, work or the commute, stress, availability of a gym/workout space. Putting aside time for training that will be adhered to will enable progressive overload and consistency.

Getting stronger and/or gaining muscle mass and/or becoming fitter and/or losing weight is hard work and requires consistent and dedicated effort. You actually need to put in the time, sweat, work and likely tears to make any sort of progress.

So What?

By combining these three factors we can see that the specific routine itself does not matter as long as the routine fits in with your lifestyle allowing for consistency in training and enables progressive overload. Strength can be gained and muscle can be built in as little as two days a week all the way up to a six day or even a double split routine. The specific layout of your routine in terms of how you group the exercises or muscle groups you work should be a purely personal choice. Do not let all the information out there distract you from these three simple factors to consider - if your routine incorporates them then you will be just fine.

Searching for the ‘perfect’ routine is a pointless task that will only lead to frustration and further confusion, mainly because it does not exist. However, there are plenty of routines and systems to use which will be perfect for you based on 

Over the next few posts I will talk about setting up your own training routine and sharing some routines should you want to get some ideas for yourself as well as thoughts on exercise selection.

#weighttraining #gym #workout #training split #gymroutine #training #gymtraining #gymadvice #gymworkouts #themp #theeverymanproject #bodybuilding #bodybuilding workout #muscle #muscle and strength #gymlifestyle #gymlife #bodybuildinglifestyle #amateurbodybuilding

[getthickerandthicker]

Thicker & Thicker Wiki - Version 0.2 BETA

Hey folks! So, I’m working on the wiki and have gotten a bit of content up so far. If you’re interested in checking it out, you can visit the very early version of it here: http://thickerandthicker.com/wiki/doku.php?id=start Yes, lots of sparse or empty pages so far. There’s a LOT of work to do and it involves a LOT of typing, research, attributing links, and other housekeeping. Right now I have the PHUL program I mentioned last week up along with Google spreadsheets that you can copy and use to track your progress and your weekly workout.

View and download them here: http://thickerandthicker.com/wiki/doku.php?id=wiki:lifting:programs:bust-the-seams:phul Once I add all of the HST program info (there’s a bunch of technical stuff that needs to be edited) the entire Bust The Seams program will finally be available for everyone to try. I might be taking on some additional editors to help add and edit content. If anyone is interested in that, please send me message.

Suggestions and questions are always welcomed!

#thickenup #thickspo #gainspo #wiki #lifting #fitness #women #tips #info #gains

[musclestrength]

Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting:

https://www.muscleandstrength.com/workouts/phul-workout

[supplementsformenover50-blog]

Workout Plan Guidelines For Developing The Most Effective Guaranteed Six Pack Abdominal Muscles Plan

Have you ever before asked questioned specific questions like, "How much time should I exercise my abdominals?" Or even questioned, "Just how should you exercise your 6 pack abdominal muscles daily?" These are the type of questions I want to answer in this short article since I do not desire you left at night asking yourself these specific things.

Due to the fact that they do not have any type of solution to those inquiries, my objective is to go in depth and also address most inquiries that several physical fitness people tend to ask yourself. I recognize exactly how it is to question specific inquiries concerning your six pack abdominals and also I will certainly do my finest to address each specific question.

How much time Should I Workout My Private Stomach Muscles?

In my opinion, I feel like lately even more individuals question the exact same point. When it's been sufficient or when they must push their bodies even farther, they ponder just how long they ought to exercise their abdominals and have no suggestion either.

When functioning your PHUL workout is essential to push on your own to your limits to achieve maximum success, yet it's additionally essential to focus on your body and the indicators it provides you when it's been enough. Research has actually revealed that a good limit to set for your abdominal workouts ought to be Thirty Minutes. This implies the longest suggested time to workout those abdominals is HALF AN HOUR, so your period for functioning your core abdominal muscles specifically must be between 20-30 minutes.

The harder you function a details muscle group, the shorter you have to workout those muscles. Concerning your abdominal muscles, this means that you ought to execute heavy stomach exercises if you want to cut your workout time down and obtain maximum results by functioning your abs to muscular tissue failure.

The Amount Of Days A Week Should I Exercise My Abs?

An excellent technique to this question is to think about your once a week workout program. How many days a week do you tend to exercise your other muscle teams? Your abdominals are very little various from your other muscles in respect to exercising, so your six pack abdominal muscles workout need to usually follow your various other various muscle mass team exercises.

It's usually a smart idea to follow this one idea. Nevertheless, if that isn't really good enough, let me explain an extra thorough method for you to follow. In relation to your abdominals, you ought to function them out between 4-5 times a week.

This should not be back to back yet must rather be spread out across the week. For example, I function my abdominals five times a week, but I do a light ab exercise Tuesday and also Thursday, and also execute my Ultimate Six Pack workout Monday, Wednesday, and Friday that includes one of the most powerful workouts. This is just my individual approach, and I just reveal you it as an example of just what you should base your workout schedule off.

Many individuals will certainly tell you that you should not work your abdominals everyday, however if you use the exact technique I use, you'll have not a problem.

Exactly how Should I Workout My Specific Six Pack Abdominals?

The problem is that no one really goes right into depth concerning just how one truly ought to workout their abdominals. There are various techniques to how you should work your abdominals, yet in my personal opinion, I'm going to share with you the ideal technique.

If you're asking yourself exactly how you can exercise your abdominals, here are some guidelines you should comply with:

- Blend light, simple exercises with heavy, heavy workouts throughout the wee

- Do not relax in between exercises up until you truly require it

- Exercise each individual abdominal muscle separately (obliques, upper, lower).

- Or workout each specific abdominal muscle with each other.

- Perform more heavy workouts than regular, straightforward workouts.

Concerning the first standard, you ought to blend your heavy exercises with your normal workouts throughout the week. Exactly what I suggest is that you must perform weighted workouts every other day to obtain the maximum muscle mass advancement out of your abdominals, then carry out straightforward strengthening workouts recentlies.

This will enable both the toning of your 6 pack abdominals in a powerful way as well as leisure spread uniformly throughout the week. By doing this you obtain amazing outcomes, however likewise have the necessary time for muscle mass relaxation.

The second guideline indicates specifically just what you possibly think. Your muscles have to relax however they don't require remainder up until you genuinely optimize your workout and also push your abdominals to their restrictions. Workout your abdominal muscles to pure muscle mass failure, as well as just take a remainder when it's definitely required. By not taking unnecessary rest, you'll enable even more muscular tissue development and also fast fat loss.

Number three in the checklist of standards suggests a specific approach to working out. We understand that each core abdominal muscle calls for well balanced workouts, yet lots of people do not know how you can go about this. In my point of view, and from the outcomes I've obtained, working out each specific abdominal muscle group will certainly enable optimum muscular tissue advancement and also fat blasting.

Below's an instance of this method: You do your specific quantity of oblique workouts and also truly blast those obliques, so you carry on to do the very same thing to your upper abdominals and after that next you go into lower abs. You essentially finish off each private abdominal muscle by working it to total failing instead of mixing it up as well as performing different abdominal-targeted workouts, one after another.

Worrying the fourth guideline, this is another method to exercising your abdominals. There are actually just 2 different exercise plans when it concerns exercising: You either workout each muscular tissue to complete exhaustion before carrying on to the following muscle mass or you exercise each muscle mass a little then move onto the following muscle mass up until this is duplicated enough to exhaust those details muscle mass.

This particular method is where you'll be carrying out one exercise for a specific muscular tissue, after that you carry on to the next muscular tissue as well as finish the procedure till you've carried out around 5-6 exercises for each specific abdominal muscle.

The last guideline you need to comply with is that you should carry out more weighted workouts than non-weighted exercises. Non-weighted exercises include the basic motion, while a heavy exercise is where you throw in a weight to make it also harder. I will not get into exactly why weighted stomach exercises are far better for establishing toned abdominals, due to the fact that there countless write-ups around that will cover this certain topic.

That's i just concerning all you require to recognize for developing the ideal 6 pack abs exercise program. I wish it aided you in some way or an additional because I actually made the effort to ask myself what I deal with and discuss into depth just how I answered those questions so you do not get stuck wondering just what I utilized to.

The more challenging you function a specific muscle mass team, the shorter you have to workout those muscle mass. Concerning your abdominal muscles, this implies that you need to perform weighted abdominal workouts if you desire to cut your exercise time down and obtain optimal results by working your abdominal muscles to muscular tissue failure.

Your abdominals are not much various from your various other muscle mass in regard to working out, so your 6 pack abdominal muscles exercise need to commonly follow your other various muscular tissue team exercises.

I function my abs 5 times a week, yet I execute a light ab exercise Tuesday as well as Thursday, and also do my Ultimate Six Pack workout Monday, Wednesday, and Friday that consists of the most powerful exercises. Exercise your abdominal muscles to pure muscular tissue failure, and only take a rest when it's definitely required.

#phul workout

[hunkinn]

#bodybuilding

[butt-berry]

what's your entire body routine?

Basically a modified PHUL with three lower body days instead of two: https://www.muscleandstrength.com/workouts/phul-workout (some exercises listed there I do an equivalent but different one)

Plus mobility and skill work stuff that you can find here

[maikwiedenbachnyc]

A fter criticizing  Power Hypertrophy Upper lower workout (PHUL) in this video,  several of my NYC personal training clients asked on how to set up a workout.

#nyc personal training #bodybuilding trainer nyc #personal trainer nyc

[go-bodysolution1]

Why PHUL is a Bad Program!. Find more at  ➡️https://www.maikwiedenbach.com/   Please SUBSCRIBE to US: ➡️https://bit.ly/2Vt0VtK This video is presented by Maik Wiedenbach. This video is for Why PHUL is a Bad Program!. Maik Wiedenbach is a personal trainer. Maik is not only a personal fitness &  bodybuilding trainer, but he is also a NYU professor, Olympian, and Musclemania champion.In this video personal trainer Mike talks about PHUL is a Bad Program, Why PHUL is not a good Program, why phul is a bad and boring program. To watch this video you can know about why power hypertrophy upper lower is a bad program, Why PHUL is a Bad workout. Power Hypertrophy Upper Lower Split is a very popular program these days, but I think it is very vanilla and not optimal. here I will optimize day 1 for bigger gains! Find my workouts here: https://www.maikwiedenbach.com/produc... 🔥🔥🔥Subscribe for weekly videos on fitness from Maik Wiedenbach, New York City: https://www.youtube.com/c/maikcwieden... Support the videos, Buy a shirt! https://www.customink.com/fundraising... Follow Us On Social Media... ➡️Facebook :  https://www.facebook.com/Maik.Wiedenbach ➡️Twitter:  https://twitter.com/maikcw ➡️Instagram:  https://www.instagram.com/maikwiedenb... ➡️Website:  https://www.maikwiedenbach.com/ WATCH OUR CHANNEL PLAYLISTS... ⏯ Steroids: https://www.youtube.com/watch?v=A6aYj... ⏯ Muscle Growth: https://www.youtube.com/watch?v=jsbAz... ⏯ My Workout: https://www.youtube.com/watch?v=Vxufw... ⏯ Don't Do This - Do That: https://www.youtube.com/watch?v=rXnWF. Maik is not only a personal fitness &  bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion. A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University. After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities. Some of our most popular uploaded... ✔️Eat and Train Like the Mountain https://bit.ly/2wa8HhJ ✔️TRT All You Need To Know https://bit.ly/2VP4VJX ✔️Learn from my top 5 mistakes workout and training https://bit.ly/30gk7hX ✔️Everything You Need to Know about Frank Zane https://bit.ly/2w9a28y ✔️10 Tips How To Increase Testosterone Naturally ll 10 Easy Ways To Boost Testosterone Naturally https://bit.ly/2VL3YlQ ✔️Build a career in bodybuilding? ll How To Build A Career In Bodybuilding https://bit.ly/2M4OC78 ✔️Posing for bigger muscles! ll How To Do Posing For Grow Bigger Muscles Fastest https://bit.ly/2HGv8Rb ✔️The Four Most Important Rules when It Comes to Building Muscles!! https://bit.ly/2YD4gby ✔️The Four Most Important Rules, when It Comes to Building Muscles!! https://bit.ly/2YsZPQA ✔️How to Improve your Back Workouts! https://bit.ly/2HsnVnl ✔️How to keep your Muscles after a Steroid Cycle https://bit.ly/2WDoZLE #Maik_Wiedenbach #Personal_Trainer #personal #trainer #Why_PHUL_is_a_Bad_Program #Why_PHUL_is_not_a_good_Program #what_is_the_perfect_rep #build_muscle #Fitness_Tips #Health_Tips #Building_Muscles #German_Body_Professor  #Nutrition #Health #Bodybuilding #best_personal_trainer_NYC #personal_training #Weight_loss #Online_personal_training #Nutrition_counseling #Muscle_building #muscle #female_fitness_training

#Maik_Wiedenbach Personal_Trainer personal trainer Why_PHUL_is_a_Bad_Program Why_PHUL_is_not_a_good_Program what_is_the_perfect_rep build_mus #Maik_Wiedenbach #personal trainer #personal training #personal #trainer #training #fitness studio #health tips #athletic club #muscle #muscle building

[muzclecom]

Discover PHUL Workout 🔴 Gain more strength and muscle gains like never before ✅ Read our complete guide: https://muzcle.com/phul-workout/

#phul #bodybuilding #workout

[hannabeka]

Power Hypertrophy Upper Lower (P.H.U.L.) Workout https://www.muscleandstrength.com/workouts/phul-workout

[getthickerandthicker]

Hey folks! So, I’m working on the wiki and have gotten a bit of content up so far. If you’re interested in checking it out, you can visit the very early version of it here: http://thickerandthicker.com/wiki/doku.php?id=start Yes, lots of sparse or empty pages so far. There’s a LOT of work to do and it involves a LOT of typing, research, attributing links, and other housekeeping. My time is kinda limited so I only get to work on it mostly on weekends. Right now I have the PHUL program I recently mentioned along with Google spreadsheets that you can copy and use to track your progress and your weekly workout.

View and download them here: http://thickerandthicker.com/wiki/doku.php?id=wiki:lifting:programs:bust-the-seams:phul Once I add all of the HST program info (there’s a bunch of technical stuff that needs to be edited) the entire Bust The Seams program will finally be available for everyone to try. I might be taking on some additional editors to help add and edit content. If anyone is interested in that, please send me message.

Suggestions and questions are always welcomed!

#thickenup #thickspo #gainspo #gains #lifting #bulk #glutes #fitness #wiki #info

[fitsilvy]

Power Hypertrophy Upper Lower (P.H.U.L.) Workout https://www.muscleandstrength.com/workouts/phul-workout