Korean Strawberry Milk
Korean Strawberry Milk
Ingredients500g strawberries, cut in quarters¼ cup castor sugar1 tbsp lemon juice1L coconut milk, sub with full cream milk
MethodHeat up a 20cm pan on the stove on medium-high heat. To the pan add the strawberries, sugar, and lemon juice.Allow to simmer for 15 minutes until the strawberries soften, stirring constantly to prevent it from burning. The strawberries are ready…
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For a 14oz Cup of Strawberry Milk
Dice two large strawberries and one small or medium sized strawberry, putting them inside a small bowl.
Add one tablespoon of sugar.
Gently stir until the sugar is coating the strawberries.
Cover the top of the bowl, and leave it in the fridge for one hour.
After an hour has passed, add the strawberries, as well as the liquid now inside the bowl, into the cup.
Add either half-and-half or heavy cream; this is optional, but gives the milk a creamier consistency. For half-and-half, add until it covers the strawberries; for heavy cream, use half that amount.
Fill the cup with milk, and gently stir.
Leave the cup in the fridge for 5-10 minutes, to let the milk be infused with the strawberry flavor.
The result is a milder and more refreshing strawberry milk than what you’ll find in a store, perfect for summer days or for kids! Be sure to keep a spoon ready to eat the leftover strawberry chunks once the milk is gone, and if you can, use a boba straw. Unfortunately, I forgot to actually take a picture of the finished drink; when I make it again, I’ll be sure to edit in a picture.
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strawberry milk is too sweet.
its like drinking ice lemon tea from Se*sons. too saturated, i cant even taste the ice nor lemon. TOO MUCH TEA.
i now understand shinpachi’s worries about gintoki’s health.
i need something with the right balance. like drinking ice lemon tea made by a 58 year old man who hates life but makes killer ice lemon tea. like banana milk.
banana milk is the way to go. if you want a balanced life between good and gooder in both sides of the goodest spectrum. banana milk is the ideal drink.
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A PROGRAM OF A HEALTHY DIET
(with idea)
- inspired by Korean idols !
By: ★﹕byeolgιrᥣ﹒
"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"
- Jang Wonyoung
Breakfast:
1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.
2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.
3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.
4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.
Mid-Morning Snack:
1. Sliced cucumber and cherry tomatoes with hummus.
2. Rice cakes with avocado mash and a sprinkle of black pepper.
3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.
4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.
Lunch:
1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.
2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.
3. Lentil soup with a side of mixed greens salad and a whole grain roll.
4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.
Afternoon Snack:
1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.
2. Edamame beans sprinkled with sea salt.
3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.
4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.
Dinner:
1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.
2. Baked cod fillet with roasted sweet potatoes and steamed green beans.
3. Turkey chili served over baked sweet potatoes and topped with diced avocado.
4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.
Evening Snack (optional):
1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.
2. Celery sticks filled with almond butter and topped with raisins.
3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).
4. Herbal tea with a squeeze of lemon and a small piece of cheese.
These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.
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