#karismadietcentre

[dietkarisma]

Flax Seeds: Health Benefits and How to incorporate it in your diet

Flax seeds can be easily incorporated into your diet and that is the best thing about these seeds! 

Flax seeds are known for their high content of omega-3 fats, they can even improve your digestion and are little powerhouses of nutrients! 

Keep your hunger at bay with flax seeds. Roast them or just have them them in their natural form to boost your health

#flaxseeds #seeds #linseed #linseed oil #flax seeds #benefitsofflaxsseds #nutritionist #dietitian #karismadietcentre #dietclinic #dietcentre #noida

[dietkarisma]

Acne is something that bothers most of the teenagers. Diet can play a powerful role in controlling and reducing the acne! At Karisma Diet Centre, we take care of all the needs and plan the diet accordingly which best suits your body type and condition.

#acne #teenagers #karismadietcentre #acneproblems #acnesolution #acne removal #ac new leaf #acne treatment #acne studios #diet centre

[dietkarisma]

Get Fit Before Christmas and New Year's Eve

You still have to #getfit before the christmas and New Year, so why waste time when you can sign up for our diet programs and look your best before the party season! Start with Karisma diet programs TODAY to look better in your new year parties! With our diet packages, we assure you the best results!  DM us to know more.

Visit: https://karismadiet.com/

#getfit #karismadietcentre #christmas #new year eve #fitness #health

[dietkarisma]

Benefits of Fiber in Your Diet

Adequate fiber intake can help you improve your digestion and that is one of the greatest benefits of having fiber rich food! You can maintain a healthy weight by having fiber in your diet, it can also help you relieve constipation.

Visit: https://karismadiet.com/ideal-balanced-diet/

#fiber #digestion #fiber rich indian foods #fiber rich foods #benefits of fiber #diet #fiber diet #karismadietcentre #diet plans #dietprogram #nutritionists #weight loss #cholesterol #curbs hunger #satieating #calories

[dietkarisma]

Starving yourself is a bad idea and it actually leads to rebound weight gain. For losing weight in the right way, eat a balanced diet or you can always seek professional help from @karismadiet!

For weight loss diet plans, visit our website: https://karismadiet.com/

#starving #myth #facts #karismadietcentre #dietcentre #weightgain #loseweight #balanceddiet #professionals #nutritionists #dietitian #registereddietitian

[dietkarisma]

Sorghum: Health Benefits and How to include it in your Diet

Sorghum, known as Jowar in India is one of the most important cereal crops grown in the world and is a healthy cereal. It is also gluten free which makes it perfect for those who are intolerant to Gluten! 

Jowar (Sorghum) is a nutrient dense grain and has a lot of benefits! Jowar is a member of the millet family and one of the most desirable grains when it comes to good health.

Here is how you can include this wonder grain in your diet! Make rotis, dosa, etc. or even porridge for the breakfast and make your meals healthy and fun!

#sorghum #jowar #benefitsofsorghum #roti #bhakri #cheela #dosa #porridge #karismadietcentre #dietplan #indiandiet #weight loss

[dietkarisma]

You no longer need to count calories when you start eating healthy! Get into the habit of eating healthy and have no regrets. For professional help, visit our website!

#mindset #karismadietcentre #diet plans

[dietkarisma]

5 Reasons why you should never skip breakfast

Did you know breakfast is the most important meal of the day? In our normal lives, we are extremely busy and do not have time to sit down for proper meals. Hence, it is often asked whether it is ok to skip breakfast. No, it's not! Even if you are completely healthy and have an efficient digestive system, it is imperative to have breakfast. It provides the body with the energy to carry out its daily tasks. In the pandemic, while we are at home 24/7, it is easier to develop a habit of having breakfast on daily basis. So let's start tomorrow?

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Visit: https://karismadiet.com/the-challenge-of-a-healthy-lifestyle-in-todays-time/

#breakfast #neverskip #dietician #nutritionist #karismadietcentre #dietplans #dietcentre #dietprograms #healthyeating

[dietkarisma]

Proper calibration of food intake can help Diabetic Patients

"My father has diabetes for 12 years and it can get very difficult to live with it. But after seeking guidance from Karisma Diet Centre, my father is doing much better. Even his doctor was surprised to see the improvement as well", said Harpreet Kaur, one of our clients from Agra. Regulating the dietary pattern of a diabetic person is the biggest challenge for both the patient as well as the family. But with proper calibration of food intake in terms frequency, food choices, as well as quantity, diabetic patients can get in better. If you are diabetic or someone you know is diabetic, please reach out to us and we can suggest a proper diet that can help you feel better.

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Visit: https://karismadiet.com/diet-plan-for-type-2-diabetes/

#diabetes #diabetic #diabetic patients #sweets #sugar #healthyeating #healthyfood #karismadietcentre #dietprograms #dietplans

[dietkarisma]

How the Pandemic is highlighting the role of dietician

The pandemic has impacted our mind and body in various manners. It is the most crucial time for your Dietician to help you nourish your mind and body. Click the link in bio to read the full blog.

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Visit: https://karismadiet.com/role-of-dietitian/

#dietitian #nutritionist #roleofdietician #karismadietcentre #dietprograms #dietplans #weightloss #weightgain

[dietkarisma]

The gift of perfect health during the Month of Ramadan by Ms. Renu Puri. The intent for this fasting should be purely spiritual. It can also lead to weight gain if one is not careful about the kind of food that is eaten and indulges in heavy, oily, or rich food. May this month of Ramadan be fruitful and #healthy. We wish you to receive the most delightful gifts this #Ramadan. Ramadan Mubarak! Ramadan Kareem! Stay #Healthy, Stay #Happy. Think of #Health, Think of Karisma Diet Centre

#healthyeating #karismadietcentre #dietcentre #dietplans

[dietkarisma]

Enhance Food Presentation during Lockdown....... Let’s see if the simple tips can help us create positivity in our immediate environment during this challenging time. 1. Add simple accompaniments like Chutneys(Coriander, Mint, Tomato, Tamarind, etc), Papad, one or more salad items(Onion, Tomatoes, Cucumber, Radish, carrot, etc) 2. Wash the serving dish when re-serving the left-overs 3. Juliennes of Ginger, lightly roasted on hot Tawa put on top of veggies or dal 4. Sprinkle finely chopped herbs (Coriander, basil, mint) 5. Use dried herbs like Dried Fenugreek - Kasoori methi Keep it simple, but positive. Stay #Healthy, Stay Happy. Think of #Health, Think of Karisma Diet Centre.

#stayhealthy #stayhome #lockdown #presentation #karismadietcentre