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the-nomadicone · 2 years

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RIMPAC 2022 // Japan Maritime Self-Defense Force

#Japanese Maritime Self-Defense Forces #Japanese Self-Defense Forces #Japan #JMSDF #JSDF #RIMPAC #RIMPAC 2022 #joint training exercise #Special Operations Forces #Special Forces #SOF #Military #Armed Forces #Milblr #Gunblr #H&K #HK416

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oscarseiler · 1 month

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#joint exercise #military #training #aiart #ai #art #soldiers #teamwork #army #digitalart

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rashfordisred · 1 year

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controversial opinion but i don’t think minors should be full-time professional athletes

#from my perspective as an exercise physiologist that’s just too much wear on your joints before you finish developing #like we’re already seeing acl injuries skyrocket due to increased time and intensity training at the youth level #would also love to hear a sports psychologist’s opinion on this bc we only briefly touched on this in my sports psych class

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defensenow · 13 days

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iamnotyourbabe · 1 month

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really mad i have to start manually tensing my abs again. oh well,

#basically i'm made out of silly putty and now that i work from home all of my muscles have atrophied #to the point that my SI joint/hips/shoulders/neck are so unstable that i sublux just from sitting certain ways #i thought the corset was going to help with this!#but it turns out you HAVE to do abdominal stabilizing/strengthening exercises when you wear a corset tightlaced for 10 hours a day every da #CW body image: i noticed when i was little that my belly poonched out when i wasn't actively tensing my abs #so ofc i trained myself to do that by middle school #which ironically probably helped keep my blood pressure slightly higher #anyways i stopped doing as much in adulthood bc i thought it was just related to vanity but surprise!!#turns out that casually conditioning my abdominal muscles constantly was good for them ¯\_(ツ)_/¯#posting

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amurder-ofcrows · 1 year

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so i do personal training once a week and i mainly work on strength training and i have officially moved from dumbbell chest presses to the bench chest press. i was doing 35 pounds with the dumbbells (17.5 in each hand) easily so instead of moving up another couple pounds with the dumbbells, my trainer started me on the bench press. i don’t have any added weights on it yet, im only using the bar (which is 45 pounds) and i can’t do many reps yet (i can do ten at a time and only two sets) but i’m really proud of myself for building up this strength. i still need to work on strength in other areas, mainly my shoulders and calves, but i’m doing really well!

#i have official training once a week and i go to the gym multiple times #and if you’re wondering how it affects my severe chronic pain: the exercises i do have been approved by physical therapists and my doctor #i don’t do a lot of cardio or high impact stuff because my joints can’t really take that #so that’s why i do strength training so weights and squats and stretches and resistance bands and all that stuff #i still struggle with stuff like going up and down stairs and walking long distances/running AT ALL #but i like that my body can still do SOME things #and the strength training helps me when i walk with my cane because i have the strength to hold myself up even if long distances are hard #- r

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deetherusalka · 11 months

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Like actually regular exercise sounds cool to me but not in the clean girl 💅✨ yoga mat in the sun way, neither in the gainzzz get some muscle swoldiers 🍌 and post for gymbros way neither like running 🧍 changed my way I swear I love marathon and winning way like................... I wanna be strong like my working class family from Slovakia is, the I built my house with my own hands, I carry around trees for wood in the winter and chop it up and I attended whole as garden and field for food and crops, I want to be that bitch that can fight a bear in the forest and crush a skull with her thighs and canclimb a cliff just cuz the view will be sick, walk around mountains all day and just cross swim lake (that's only thing I can actually do) but how do you fucking train for something like this in modern city

#život #no but that's my whole fucking struggle #like I have spaghetti arms cuz I hate repeating exercise in closed area #and all modern athletic leisures are designed like that #and I hate running #while I have trained my swimming abilities by simply being bored and overheated in summer #I just find random free pond/lake and just go and swim #same like ngl I struggled walking 30km a day straight uphill with heavy bag but like I did it #like my body is fucking capable I know it is #it has unbelievable stamina and easily gains strength #like I'm literally the strong man type with more fat but with easy gaining muscles #it just I don't have ability to build my own house and gain muscles that way #or ya know I don't have forrest to tend dndns #so like what can I do to gain more strength #without wanting to shoot my brain out from 30 reps 3 sets #also I have hyper mobility so it would be cool to stretch my body more and gain even more proper flexibility and gaining strength would #would help with joints and random pains #but like is there any way for adhd person like me #hhhh

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bikerlovertexas · 8 months

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dredshirtroberts · 1 year

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oh *now* she wants me to see a doctor about my joints doing things joints don't normally do.

bit late ma.

#i mean i do need to see a doctor about it but like #i needed to see one maybe when my joints first started being painful when they'd go out of place #when i was a teenager and under her care #but you know what do i know i'm a hypochondriac liar who is dramatic to make shit about myself because i'm self-centered #so unless it's their idea it's dumb and i'm lying or making it up #like she wasn't complicit in getting me back into long distance running training as fast as she could #or yelling at me for wearing my knee stabilizing brace too much when it would hurt #or telling me i wouldn't have so many problems if i exercised more or stretched better or took better care of myself because all my problem #are obviously connected to my weight and not anything else #and certainly walking on recently dislocated joints wasn't actually the problem because i was somehow making up or exaggerating that my kne #which was visibly 2x the size of the other one at the time - was painful to walk on #'i just looked up sternum dislocation are you seeing a doctor?'#YOU MEAN I SHOULD SEE A DOCTOR IF MY BONES ARE OUT OF PLACE ON THE REGULAR GOSH MOM THAT'S A NOVEL IDEA #WHY DIDN'T I THINK OF THAT #it's almost like when you do a google search of 'hey my bones are out of place why is that?' one of the main things that comes up is #genetic connective tissue disorders that might affect more than just one person in a family #like. like i just. I WOULDN'T NEED A CANE OR WRIST BRACES AND KNEE BRACES IF I'D BEEN TAKEN TO A DOCTOR WHEN SHIT GOT WHACK THE FIRST TIME #THIS IS YOUR FAULT MA

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technoxenoholic · 1 year

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apparently the average person can walk about 7 kilometers in a day every day so i'm still not meeting average with my Highest Distance In A Day Record (6km as of yesterday, and i was definitely pushing it in the last 1–1.5 so maybe i will not try that again for a very long while)

but like, considering only 2km total was my boundary for "pushing it" most days when i started doing daily (with a few exceptions) walks this past spring, i am actually making huge progress. so. personally, i'm considering this a very huge win.

#stfu blue #reborking is prohibited #disability #walking is easier on me than standing by a huge amount because standing makes my neuropathic pain flare up #but it's still not easy at all #why is walking so hard on me you ask? well you see my hip likes to not be a joint that stays together properly #and my joints are generally not very good even aside from my problem hip #so being on my feet causes Some Degree Of Pain no matter what #but exercise (to a point. a very limited point) is good for strengthening my muscles so they support my joints better #so i am exercising. although i am doing the equivalent of abled people training for a marathon it feels like.#it IS helping but i definitely think abled people are not appreciating how much effort these 'basic' daily activities take for us disabled #the more i exercise the more i hate people who recommend exercise as a disability cure-all #and like. i will specify. i am JUST WALKING. i am not speedwalking. on good days i naturally walk fast but on bad days i amble #sometimes i jog the few meters across an intersection because the traffic lights make me anxious #but i am not running. i am not doing anything like lifting weights. i am just... walking. and that's 'pushing it' exercise.#important context there.

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the-nomadicone · 2 years

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82nd Airborne Division // United States Army

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baharlivings · 9 days

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Pedal Your Way to Wellness: Unlock 13 Health Benefits of Cycling for Body and Mind

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getyoungersblog · 1 month

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The Back Pain Miracle Matt Cook: A Comprehensive Review

The Back Pain Miracle is a digital program designed to relieve back pain and improve strength and flexibility. The program focuses on providing simple and actionable techniques that yield quick results. The approach is natural and aims to address the root cause of back pain, targeting muscles and joints. Here's a summary of the key information from the provided review:

See More about "The Back Pain Miracle" Here!

About The Back Pain Miracle:

Purpose: Relieves back pain, enhances strength, and improves flexibility.

Method: Utilizes scientifically proven exercises to target the root cause of back pain, focusing on muscles and joints.

Accessibility: Can be performed at home without assistance or equipment.

Format: Video program with clear instructions, downloadable on various devices.

Click Here to Download eBook "The Back Pain Miracle" PDF by Matt Cook!

How The Back Pain Miracle Works:

Relief and Mobility: The program claims to provide relief and increased flexibility, fixing back pain in as little as 5 minutes daily.

Scientific Basis: Movements are scientifically proven to strengthen joints and muscles, enhancing spinal flexibility.

Root Cause: Targets inflammation in the vertebrae as the leading cause of back pain, providing simple movements to relieve pressure and tension.

Inside The Back Pain Miracle:

Exercises: The program includes 15 scientifically proven exercises, each targeting specific areas related to back pain.

Examples include the Bartenieiff Rock and Roller, Knee Side to Side, Roll Over, Seated Spirals, and more.

Benefits:

Quick elimination of back pain.

Improved posture and strengthened spine.

Relief from pressure and creation of space between spinal discs.

Enhanced blood flow throughout the body.

Restoration of mobility and flexibility.

Proper alignment, stability, and balance.

Rejuvenation of back muscles and protection from injury.

Strengthening of the core and pelvic floor.

How to Use The Back Pain Miracle:

The program offers three different routines based on your schedule: light, medium, and heavy.

Pros of The Back Pain Miracle:

Immediate access upon payment approval.

No need for assistance or equipment.

Usable in the comfort of your home.

User-friendly with easy-to-follow movements.

60-day money-back guarantee.

Instant download on smartphones, computers, or tablets.

Cons of The Back Pain Miracle:

Available exclusively as a digital program.

Individual results may vary.

Purchase only on the official website.

Pricing and Money-Back Guarantee:

Priced at $47 (discounted from the original price).

One-time payment with no monthly subscriptions.

60-day money-back guarantee for a risk-free investment.

Conclusion:

The Back Pain Miracle is presented as an effective program for relieving back pain through gentle and scientifically backed movements. It emphasizes accessibility, user-friendliness, and a natural approach. The digital nature of the program allows for immediate access and flexibility. The provided price is reasonable, and the 60-day money-back guarantee adds a layer of assurance for users. However, individual responses may vary, and it's recommended to consult healthcare professionals before making significant lifestyle changes.

Click Here to Download PDF "The Back Pain Miracle" eBook by Matt Cook!

#health & fitness #back pain #pain relief #pain management #joint pain #fitness #workout #exercises #strength training #working out

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defensenow · 9 hours

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#youtube #militarytraining #Military Partnership #Military Cooperation #Military Alliance #Joint Military Exercise #Philippine Military #Urban Combat Drills #Joint Training #Urban Warfare #Urban Combat Training #U.S. and Philippine Marines.#Philippine Marines #Military Training #Military Exercise #Military Drill #U.S. Marines #U.S. Military #Combat Training

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hsmagazine254 · 3 months

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Building Strength from the Ground Up: Wrist Exercises for Heavy Lifting

Empowering Your Lifts: A Guide to Wrist Exercises for Weight Management When it comes to weightlifting, having strong wrists is crucial for maintaining control and preventing injuries. In this article, we’ll explore effective wrist exercises to help you build the strength needed to manage heavy weights safely. Understanding the Importance of Strong Wrists Before delving into specific exercises,…

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#Grip strength #Heavy lifting #joint health #strength training #weight management #workout routine #Wrist exercises #Wrist flexibility

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ancientroyalblood · 6 months

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"Tendon Strength: The Unsung Hero of Fitness"

Much emphasis is placed on building muscle strength and endurance, but often overlooked is the unsung hero—tendon strength. Tendons, the tough, fibrous tissues that connect muscles to bones, play a crucial role in every movement we make. Understanding the significance of tendon strength and learning how to enhance it can be a game-changer in your fitness journey. In this blog post, we will shine…

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#Body resilience #Collagen supplements #Connective tissue health #Dynamic stretching #Eccentric exercises #Fitness foundation #Gradual progression #Injury prevention #Isometric exercises #Joint mobility #Nutrition for tendons #Resistance training #Rest and recovery #Tendon strength #Workout balance

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