#insomnia relief

[soulfulrelaxingaudio]

🎶Relaxing Deep Sleep Music for Peaceful Nights💤😴

#deep sleep music #relaxing sleep aids #peaceful nights #calming melodies #sleep improvement #insomnia relief #anxiety reduction #soothing sounds #tranquility meditation #ambient atmosphere #rejuvenating slumber #sleep meditation #relaxation techniques #sleep therapy #sleep music for insomnia #calming instrumental music #nature sounds for sleep #Youtube

[completeorientalmedicalcare]

Discover Better Sleep with Acupuncture

This short video is just one testimonial to the success of our insomnia relief acupuncture treatments. Almost all of us have had a restless night’s sleep. Hard to get to sleep, hard to stay asleep, and then wake up feeling tired. Luckily our Edina acupuncture clinic has a natural remedy that works for insomnia and sleep disorders. Acupuncture & Chinese medicine can help you to relax, let go and…

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#acupuncture for insomnia #Edina acupuncture clinic #insomnia relief #sleep disorder

[knowingovert]

How to do Sleep Meditation

Unlocking Peaceful Nights with Sleep Meditation

Do you ever find yourself tossing and turning in bed, unable to escape the grip of a racing mind or the weight of stress and anxiety? You're not alone. In today's fast-paced world, sleep problems are all too common, affecting millions of people. In fact, studies show that nearly 30% of adults experience some form of insomnia at one point in their lives, and chronic sleep deprivation has become a prevalent issue. The good news is, there's a simple and natural solution that can help you reclaim those peaceful nights you've been missing. It's called "Sleep Meditation." In this blog post, we'll delve into the incredible benefits of incorporating meditation into your pre-sleep routine. We'll explore how this ancient practice can be your ticket to a more restful, rejuvenating sleep. By the time you finish reading, you'll understand why meditation isn't just for monks or yogis – it's a tool that anyone can use to enhance their sleep quality and overall well-being. For the complete article, Please Visit:

#Sleep Meditation #Meditation Techniques #Pre-Sleep Routine #Mindfulness #Guided Meditation #Better Sleep #Stress Reduction #Relaxation Tips #Sleep Quality #Sleep Wellness #Bedtime Meditation #Meditation for Sleep #Sleep Problems #Relaxation Exercises #Insomnia Relief #Mindful Sleeping #Sleep Aid #Sleep Routine #Calming the Mind #Sleep Tips #Yoga Nidra #Meditation #Relaxation #Stress Relief #Anxiety Relief #Body Scan #Mental Health #Wellness #Self-Care #Spirituality

[relaxingsoundsofelements]

Increase the quality of your sleep and reduce insomnia for a healthy sleeping routine with carefully curated nature sounds for a peaceful night. We’d like to encourage you trying to sleep with various different sounds from nature to fall into deep sleep for a restful night, or simply find a relaxing time within nature. 🌙

#sleep aid #healthy sleep #sleeping better #better sleep #sleep sounds #nature sounds #sleep video #relaxation #insomnia relief #Youtube

[sleeplessdystopian]

"Understanding Insomnia: A Definition and Insights into Sleeplessness"

Introduction: Let's start by addressing the most basic and commonly asked question: What is insomnia? Insomnia refers to the inability to sleep, but understanding the scientific and medical aspects surrounding this condition is essential. Throughout history, various definitions and terms related to insomnia have emerged, such as "agrypnotic" and "agrupnos," which mean wakeful from the pursuit of sleep.

#insomnia #insomniarelief #sleepless #sleeplessnights😴 #sleeplessness

Read the full article here https://insomniachat.com/articles/understanding-insomnia-a-definition-and-insights-into-sleeplessne

#insomnia #insomnia chat #insomnia relief #sleeplessness #sleepless

[chiru5999]

#meditation music #deep sleep music #sleep music #relaxing music #meditation music relax mind body #music for deep sleep #music for sleep #Sleep aid #Insomnia relief #Relaxation techniques #Sleep meditation #Bedtime routine #Calming music #Sleep therapy #Stress relief #Peaceful ambiance #Deep sleep induction #Serene melodies #Tranquil sounds #Bedtime relaxation #Soothing lullabies #Sleep music playlist #Ambient sleep sounds #Relaxing bedtime rituals #Sleep mindfulness #Youtube

[hanvanmusic]

🌟Mystical Sleep Sanctuary: Deep Relaxation, Healing and Stress Relief with Soothing Ambient Music

#mystical shelter #relaxing ambient music #deep relaxation #healing music #stress relief #sleep music #meditation music #relaxation music #ambient sleep sounds #calming music #peaceful music #stress relief music #sleep meditation #healing sounds #relaxing sounds #sleep therapy #sleep aid #insomnia relief #relaxation techniques #music before bed #nature sounds #yoga music #music to relax #sleepy music #soothing sounds #binaural beats #delta waves #hanvan #hanvan music #Youtube

[bryannellium-blog]

#fall asleep #delta waves #induce good sleep #insomnia relief #binaural beats #sound therapy

[parm4carm]

i haven’t had a good night’s sleep in over a month and it’s slowly driving me insane 😀

#i’ve always been a night owl w horrible insomnia but it’s been even worse than usual lately #why am i not tired until 5 or 6 in the morning! i’m exhausted but never sleepy! #i get sleepy and want to take a nap at fucking 7 pm and then i’m wide awake again #this cycle is fucking maddening #i have to sleep with a sleep mask on + noise box playing rain sounds + fan on + listening to asmr + have taken two melatonin AND YET #have you ever been so exhausted that you cry out of frustration but even that doesn’t help you sleep. #anyway i’m done complaining i just want to pass out for two days bc life has been so rough and this just makes it worse !!!!!! #tried to start the new year right but the universe had other plans 🙏 #ok i’m deleting this later i’m just yelling into a void for some relief

[rfmdotd]

#Sleep music #Nature sounds #ASMR #Isochronic tones #Theta waves #Sleep therapy #Insomnia treatment #Stress relief #Anxiety relief #Relaxation techniques #Mindfulness #Deep sleep #Sleep quality #Sleep aid #campfire #bonfire #insomnia #睡眠導入 #sleep induction #Schlafinduktion #Slaapinductie #Penginduksi Tidur #Induksi Tidur #수면 유도 #睡眠誘導 #การเรียกนอน #Сон индукция #Indução do sono #Inducción del sueño #नींद की आमंत्रण

[jackstockhypno]

Deep Sleep Slow Speech Hypnosis

Download no longer available!

Talking more and more slowly until you drift off into a deep sleep.

Disclaimer: This media is for entertainment purposes only.

The information provided is not intended to replace medical treatment.

Transform Hypnosis and Jackstock are not responsible for any injury or damage resulting from engaging with the content provided.

Never listen to this content while driving or operating machinery, or any time that it is not safe to fall asleep.

Support me on Patreon: https://www.patreon.com/Transform

#hypnosis #hypnotized #jackstock #male hypnotist #hypnotic #jacksonstock #deep sleep hypnosis #slow speech hypnosis #sleep meditation for deep sleep #guided sleep hypnosis #fall asleep fast hypnosis #calming sleep hypnosis #relaxing hypnosis for sleep #drift off to sleep hypnosis #insomnia relief hypnosis #natural sleep remedies #deep sleep music meditation #guided meditation for better sleep #slow down for sleep hypnosis #deep sleep relaxation techniques #stress relief hypnosis for sleep #wind down for sleep hypnosis #bedtime relaxation audio #sleep affirmations for deep sleep #sleep hypnotherapy #restful sleep hypnosis #improve sleep quality hypnosis #sleep sound therapy #nature sounds for sleep #online sleep hypnosis session

[stinkrascal]

today is the day im finally gonna attempt to make all 9 of vlad’s siblings

#vladislaus is the epitome of oldest daughter syndrome except hes a man #also good morning 🤸 i slept more and didnt die! relief! #i really thought i was dying from fatal insomnia this morning. lol. lmao even

[completeorientalmedicalcare]

Why Acupuncture is Important For People In Minneapolis, Edina, MN

Why Acupuncture is Important For People In Minneapolis, Edina, MN

The Minneapolis/ Greater Twin Cities area has been a great place to live and have a family for years. However with the tension just before the upcoming mid-term elections, the rising crime rate, as well as with the current world events, stress has been high. This kind of social tension can raise ones cortisol levels and cause things like muscle tension, headaches, insomnia, digestive problems,…

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#acupuncture for anxiety relief #acupuncture in Minneapolis #best acupuncture minneapolis #Edina #insomnia relief

[gothamcityneedsme]

curiosity made me do something inadvisable: check on ao3 to see if theres any fics similiar to the one im writing. the answer is thankfully no, as my take is INCREDIBLY DIFFERENT than the others people seem to be doing for this movie

#Shitpost #Tbh this was a breach in sanity so im glad it has ended in relief #because otherwise. Oof. #anyways my batkid fic needs to exist absolutely #This was also fueled by insomnia because for the love of god i cant sleep #i didnt sleep much yesterday which you think would help today but noooo #Even tho i wrote 3.6k words today all i want to do is keep writing #im so excited to get to the end of this chap #im really laying out my whole premise aand i think im doing it really neatly #perhaps a bit preachy but my protagonist is like 13 and hes telling a 16 year old boy to stop killing people

[indianastarcourt221]

You Matter To Me (Fanfiction)

Rating: G

Pairings: platonic Jopper, implied Lonnie/Joyce

Tags: Pre S1, Implied Joyce/Lonnie, Songfic, Pregnancy, Anxiety, Hurt/Comfort, Implied Insomnia, Stress Relief, Oneshot

A pregnant Joyce calls Hopper in tears. He helps her in more ways than one.

OR,

Lonnie is useless and Hopper is a good friend.

Jim Hopper was busying himself with paperwork when another officer tapped him on the shoulder. “Joyce Byers is on the phone. She’s asking for you.”

Puzzled, he closed the manilla folder he was so heavily focused on and rose from his seat. He picked up the phone, raising it to his ear almost hesitantly. “Hey Joyce, it’s Jim. What’s up?” he tried to sound like this was just the usual for them.

“Jim, Lonnie’s at work and nobody over there is answering me…it’s the baby, I haven’t felt him move all day--” She cut off with a sob, and Jim’s stomach lurched. “I’m sorry, Jonathan’s with me and I don’t know who else to call.”

“I’m coming over. Try to stay calm, alright?”

Her sniffling was the only response.

~

Joyce was already pacing on the front porch by the time Hop pulled into the drive. Her movements were desparate, frantic. Her eyes were swollen, her face reddened from where she was wiping her own tears, and her entire body was shaking nervously.

“Hop,” she stumbled over to him, a single hand on her belly, “I haven’t felt him move all day. It’s…it’s not normal. I know you must think I’m crazy but I know something’s wrong,” she took his hand and placed it on her rounded belly, her eyes searching his for any sign of relief. He paused, waiting to feel the usual kick or movement which he’d experienced recently with his own wife. For a moment he thought he felt something, then all hope disappeared as he came to terms with the fact that he was imagining it. “He’s not moving, Hop. I can’t feel him.”

“Hey,” her gaze had drifted, and he held her chin in his hand for a moment before wiping away her tears. Jim let his hand brush her cheek, wanting nothing more than to reassure her in that moment.

She laid her head against his chest and let out another sob. “Hopper, I don’t know what I’m going to do if something happens to him. I don’t know what to do.”

“Let’s get you to the hospital so you can get help, and then we’ll know,” she looked up at him again, and fear was written across her features. “The sooner the better. I’ll start the car, and you go get Jonathan.”

She nodded and disappeared into the house. Moments later, Jonathan was in tow, his eyes wide. He looked terrified. “Hey, it’s alright Little Man. I’m gonna drive Mommy over to the doctor so she can get a checkup. Then maybe I’ll see if we can’t find you a lollipop, okay?”

Jonathan nodded, smiling now. Joyce helped him into his carseat and fastened him in, all while fretting over his hat and shoes.

The ride to Hawkins Memorial was tense. Jim placed a hand in Joyce’s lap and she took it, holding onto him like a lifeline. When they got there, Jim helped her check in and sat in the waiting room with Jonathan, who was very excited when the secretary brought him a red lollipop.

Another stress-filled hour later, a nurse came to speak to Hop. He told her that he was a friend and had driven Joyce over when she called about the baby. Then the doctor stepped out with Joyce beside him, looking only a little better than before.

“Are you the father?” the doctor asked.

“Um…family friend, Officer Jim Hopper.”

“I see. Everything is quite alright, Joyce is just very stressed. She admitted she hasn’t been sleeping well and I suggested we keep her overnight for observation, but she wants to wait until her husband is home. I told her that she can go home to wait for him if she pleases, but she needs to stay in the ward overnight so we can keep an eye on her. For now, I recommend you get her home and keep her as comfortable and relaxed as possible until he returns.”

“Thanks, Doc.” Only then did Jim allow himself a sigh of relief. He coaxed Joyce forward and Jonathan started chattering away to his Mom, clearly very happy to see her again.

“Are you gonna be okay, Mom?” he asked, staring up at her with worry in his big brown eyes.

“Oh, I’ll be just fine, sweetheart. I might have to stay in bed until your little brother is born so that we can keep him good and healthy,” she explained.

Minutes later, Hopper helped Joyce out of the car and walked her and Jonathan to the door. She sent the little boy inside and stood in the waning light at Hopper’s side, her eyes threatening to well with tears. “I’m sorry, Jim. I didn’t mean to disturb your work, but Karen is away and I really didn’t know who to call. And I…I really thought he was dead,” her voice broke, and he hugged her, holding him gently against him as if he could absorb all her fear. “I’ve just been really anxious, and I haven’t slept, and I let my mind get the better of me. I should’ve known. I’ve been through this before. All my anxiety is putting him at risk, and I can’t seem to control it.”

“It’s not your fault, Joyce. You’re not crazy. Even if it had been a false alarm, it still matters. He matters. You matter to me.”

For the first time in a long time, Joyce let herself calm in his embrace. For the first time in a very long time, she believed him and knew that he meant what he said. She held him close, tears wetting his shirt, and felt cared for. Safe. Loved.

He rubbed circles into her back. One hand drifted down to her belly and she breathed deeply, wishing only that the little one inside could feel and understand how much she loved him. She never wanted him to feel unimportant. Unloved. “I love you.”

She pulled away, jolting herself out of the moment. “Thank you, Hop,” was all she dared to say. They both belonged to someone else, and there was enough love and loyalty there for them to ever think of betraying that.

But Joyce would never let herself forget how Jim made her feel in that moment. Anytime she felt scared, lost, or lonely, she knew her mind would drift back to those words, “You matter to me.”

#st #stranger things #st fanfic #stranger things fanfiction #jopper #platonic jopper #implied lonnie/joyce #pre s1 #songfic #pregnancy #anxiety #hurt/comfort #implied insomnia #stress relief #oneshot #lonnie is useless #hopper is a good friend #ao3 #indianasolo221 on ao3

[july-19th-club]

every time i have a really bad bout of insommnia i realize all over again that im not going to be able to trust my ability to sleep for a very long time...the last time i had even a little bit of trouble sleeping was months and months ago, and i was still able to nod off before 1:30am and get a more or less full night's rest. now it's 2:16am, i've got that fluttery feeling of unrest in my chest that i haven't felt, not really, since last summer, and there are so many things in my mind that i feel like i have to take care of that i just can't relax. i nodded off for about an hour and woke up just before 2am and felt immediately a) sick to my stomach b) the sure and certain knowledge that it might be the most sleep i got at ALL tonight and just the thought of that brought me right back to wide awake. maybe it was something i ate today maybe it was the myriad of things that have gone weird this week - have to finish paperwork for my job for fundraising and the boss wants it (very literally) yesterday, so of course my ability to satisfy what he wants has to be hampered by sleeplessness and exhaustion; i've got a fun family gathering all weekend at an amusement park that i've decided to actually go to this year despite ducking out on the three previous years for work reasons and covid reasons and all very good reasons but now i'm going and good lord i'm terrified of getting sick because i'm just too stupid to stay home. and i fucked up and got the weeks wrong for my most recent therapy appointment and i haven't heard back from her when i texted her to ask what the actual date was so i'm just. starting to think she's dropped me unceremoniously and i'll never hear from her again and it's my fault because i should've been more on the ball to begin with. and who i WANT to talk to about all this is the therapist but. well. ive screwed up somehow and i'm terrified to reach out again because what if that just pisses her off? surely this is not the right way to think about that situation but i need her to tell me what the right way IS. and well you can see my conundrum. anyway it's now edging in on 2:30 and the only thing i can think to do is work on my fundraising paperwork now, at 2am, so that if i call off sick tomorrow on account of no sleep and, probably, impending actual sickness because why else would i not be able to sleep? the last time i had this much trouble i was actually sick, like with a flu, so . anyway if i work on the paperwork NOW then i can send it in tomorrow from home and at least i will not be a complete failure of an employee. fuck my stupid baka life

#not encouraged to reblog this one #gOD i feel like i'm either going to have the world's most belch or throw up #and i have no idea why . like what did i eat. was it the hummus for dinner. the spectacular lunch? chicken n basmati #was the chicken not cooked . do i have some kind of food poisoning #that would almost be a relief because it would be a concrete answer for why tonight sucks so bad #and i would be able to not go crazy over it #ive sent my mother like. seven or eight long ass midnight texts. that are basically all just this post. pathetic #and she knows i do this and she's fine with it but she also (for her own sanity. and sleep.) turns her phone to do not disturb at night #and reads my misery ramblings in the morning #and that's fine! i'm cool with it she has insomnia too and since this started i for the first time in my life really appreciate how bad tha #but like.............i NEEd to talk to someone about how scared i am and how shaky my chest feels and how bad it all fucking sucks. #so me and my upset stomach and my ten useless milligrams of melatonin are on tumblr. that bastion of the sleepless and the nocturnal #have love song by mariee sioux stuck in my head which is not a BAD song to have stuck in ur head during insomnia #but i dont want the insomnia to ruin the song u know what i mean