how come cute boys just exIST and im not allowed to tiCKLE themMMMmmMmM
liek
how dare they be so darn cute and not just bE tickled all day liKE sIR
so rude smh
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some old lava art :]] i want to draw more ninjago but i can't seem to find good inspiration </3 been drawing a lot of sky: cotl ocs lately i might post laterrr,,,,
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Hi its been a while, have this small art dump because my last post was 1 month ago lol
i have been trying a new way to render, which is basically painting in greyscale, then slapping in a gradient map and hope for the best
and this is an old drawing i forgot to post (i still love it hehe)
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Recenty I got told I have ""low bone density"" and I need to do more "high impact/weight bearing gym exercises". Except I hate doing gym things because there's SO much planning, executing, and recovery involved, when I could be in my nice warm bed. In my endeavor to find some exercises that I don't find boring, I found this wonderful FREE program put together by the CDC & Tufts University: Growing Stronger - Strength Training for Older Adults - CDC
It's wonderfully detailed with every step of the process, written so non judgementally + in a supportive tone for those of us who struggle with sticking with consistent programs, and it's even got nice worksheets to print and fill out!!
It's aimed toward an older audience, but honestly, it looks perfect to me for those of us who need a more structured format to just fall into on the daily, and for those of us who struggle with getting up and out of bed sometimes. Hope this reaches someone that needs it!
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Yoga Nidra for void
In my previous post, I covered information gathered from research on yoga nidra and its links to turiya (the void). I want to highlight some parts of that research.
By means of Yoga Nidra, skilled practitioners seek to access Turiya. Yoga Nidra is a powerful practice that guides us beyond mind and in fact turns mind upon itself where its obscuring nature is dissolved to reveal the inner Light that is perennially Bright, with eyes closed or open. When we experience the state of yoga nidra, we have entered the portal to turiya. Entering the state of turiya requires inner silence. It can be achieved when the mind is free of mental blocks and bondages with time and space. The goal of yoga and meditation is to achieve turiya, where oneness is felt with the universe.
So basically yoga nidra (if done correctly), can bring you to a state right before the void which explains why there are so many success stories that used yoga nidra. I did a quick analysis on these and these are the ones that were used (there were also some other yoga nidra successes where they didn't reference any particular meditation):
Jason Stephenson's 61 points yoga nidra: 10 successes
Lizzy Hill's yoga nidra: 6 successes
RosalieYoga's yoga nidra for astral projection: 2 successes
Ally Boothroyd's yoga nidra for sleep: 1 success
Don't let the length of the audio put you off, the meditation for most of these is about 15 minutes with the rest being gentle soft music to extend the yoga nidra state (although the Ally one I think has talking for the entire 2 hours so I don't really recommend using that one but it might be good to keep you from falling asleep)
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