It's 15C and almost sunny, the radar is teeming with GA, jets are flying past, I feel like I have a whole village taking care of me, beautiful art keeps coming my way, I feel better but not perfect. I'm cleaning my helmet and plotting my course babey. When I'm done with these antibiotics?? Riding, flying, gardening, theatre, concerts, and general running around like an idiot.
It's coming. I can FEEL it. :D :D
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Hello! I apologize if this is a nosy question, but what is the silly feelings wheel app you were talking about in a previous post? My therapist and I have been working on identifying feelings but I still very much rely on a list of feeling words to have any idea what I’m feeling, so it could be a helpful resource. No worries if you don’t want to share, just thought I would ask :)
It's called How We Feel! I'm not sure if it's available on all devices yet, but it's on ios and the google play store for sure.
I've been using it for about a year. It's more of a chart than a wheel but people usually recognize the wheel better so that's what I call it. When you first start it has a 10-part tutorial about emotional acceptance and regulation, then it has suggestions for each category of emotion. You can access both at any time tho after those first 10 days.
It has a share option so you can have friends, which has been great for me cause it prompts me to check on friends and them to do the same for me. It allows you to just respond with a little emoji in like a "I'm here for you" little notification to your friend, or you can reach out to your friend on your own. Its really helped me cause I'm bad at reaching out when I need support so to me and I'm bad about taking on other's problems even when I can't handle it so being able to send a little emoji instead to make sure my friends know I'm there if they need me and them doing the same has been great
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