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lifeprotocol22 · 2 years

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VitOS

Supergal Planet

Crystal Vegan, Planet Sized, MW Earths Position

White Blackhole Planet, Ring inc. Accretion Disk

Anyone can be softwear or without form, a life

Public, Skywear, Publicwear, Hyperwear, Elsewear

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benberg1984 · 3 years

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Great Core Conditioning Superset mini workout....

5 Rounds Of

10 Ab Wheel Rollouts

20 360's (halos) with 20 lb Sandbell

#core #workout #fitness #conditioning #strength #health #exercise #Ab Wheel #Sandbell #hyperwear

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jeremyscottfitness · 7 years

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Bodyweight 5 Exercise x 10 Rep Waterfall Countdown ~ Start at 10 Reps of DB Seated Curls - 10 Squat Jumps - 10 Pull-ups - 10 Walkout Push-ups - 10 Split Squats both Right & Left Legs that's 1 round. Next round complete 9 reps of each and Waterfall down to 8-7-6-until you hit 1 rep of each. Tracking for time and tagging me at #jeremyscottfitness with how you did. Beginners can sub TRX or band assisted rows for pull-ups. 40lbs @hyperwear vest optional. I use this today as an active recovery day to get a sweat going and some mobility work in. For many of you this will be a challenge as the reps add up quickly - good luck and enjoy! #menshealth #womenshealth #workoutmotivation #fitnessmotivation #heath #workout #workouts #hyperwear #pullups #pushups #squats #sweat #sundayfunday #reebok #cardio #scottsdale #az #arizona #phoenix #fitspiration #personaltrainer #fitspo #athlete (at Spire Health Club)

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strongergreater-blog · 5 years

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FITNESS BLACK FRIDAY!!! While we carry the industry’s best treadmills, elliptical trainers and home gyms we also carry great accessories like the Hyperwear Weighted Vest, TRX Suspension Training System and Polar Brand Fitness Watches. #blackfriday #fitness #fitnessfriday #americanhomefitness #novi #detroit #hyperwear #trx #polar (at American Home Fitness) https://www.instagram.com/p/BqXxVd8jFBK/?utm_source=ig_tumblr_share&igshid=1isbcz2rlfypy

#blackfriday #fitness #fitnessfriday #americanhomefitness #novi #detroit #hyperwear #trx #polar

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airgym · 6 years

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Something tells me Robert uses the turtle bouncy toy for his workouts. Nice red rig sir! Keep up all of your hard work! #Repost @robert_killian with @get_repost ・・・ Finally finished my backyard mini rig. Excited to workout and hang with the kids at the same time now. #backyardgym #spartandad #spartanproteam #spartanrace #ascentprotein #hyperwear #spartanrig #rltw You can find us at airgym.com. Don’t break my heart and not check it out. #Fitnessforyou #Getfittoday #GoalSettingnow #YouCanDoIt #FitnessGoals #Traintogether #NoExcuses #homegym #garagegym #garagegymhero (at Franklin, Tennessee)

#goalsettingnow #garagegymhero #backyardgym #garagegym #fitnessgoals #hyperwear #ascentprotein #spartanproteam #repost #traintogether #spartanrig #getfittoday #spartanrace #fitnessforyou #noexcuses #spartandad #youcandoit #rltw #homegym

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wechoosefitness4life-blog · 6 years

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Weighted plank @ 1 min! She’s smashing it 💪🏼👌🏼 #hyperwear #sandbell

#sandbell #hyperwear

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coach-krystie · 7 years

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She's 87! Working with #sandbells today! Fitness at any age #sandbell #hyperwear Certified One on One ($35) & Group personal training ($25 per person) per session limited space 678-964-5797 alwaysroar.com #bootcamp #groupfitness #fitnessbootcamp #weightlossjourney #weightloss #personaltrainer #personaltraining #weightlosscoach #Conyers #Covington #conyersga #rockdalecoga #Atlanta #Rockdale #Newton #rockdalecounty #newtoncounty #fitness #exercise #getfit #loseweight #roar #beastmode #neverquit #nevergiveup #Conyerspersonaltraining #roarfitness #coachkrystie

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functionoffitness · 7 years

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Back tuck #sandbell slam #burpees in my @hyperwear weight vest. #fit #fitness #createfitness #fitnessmodel #personaltrainer #hyperwear #cheer #cheerleader #cheerleading #tumble #backtuck (at Create Fitness Gym)

#burpees #backtuck #fitnessmodel #hyperwear #fit #tumble #personaltrainer #cheerleader #sandbell #cheerleading #cheer #fitness #createfitness

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htfhrf56-blog · 5 years

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Weighted Vests for Men - The Ultimate Comparison Guide

A very good rule of thumb in choosing your fitness tools and accessories is to base it on your anatomy and fitness level. For instance, if you are shopping for a weighted vest for a guy, you have to consider your body type and how much weight you can carry. There is three types of body shapes for Men - Ectomorph, Mesomorph and Endomorph. You need to know your body type first.

Weighted clothing for men is a fascinating way for you to build your muscle mass and enhance your results within your daily exercise by doing nothing different, other than wearing a little additional weight. Weighted vests for men are ideal for intensifying your body-weight exercise, such as; squats, pull-ups, dips lunges, pillar bridges, planks and pushups, but can also be used well throughout the gym or even during your daily run.

However, you must proceed with caution when wearing a vest with weights outside of the ideal exercises because the additional weight can encourage bad form which can lead to injuries. You just have to be the judge of your capabilities. Let's get to the bottom of the best products on the market:

Targeting Core Muscles with the V-Force Vest - Perfect for the Mesomorph Body Type

The V-Force Vest is one of the best vest for men who want to target their core muscles as the weights are strategically placed to do just that. The short structure also allows the weights to focus on your core muscles, but it takes the weight off your stomach to ensure the maximum comfort. In addition, the design has a triple layer pocket which provides your back with maximum weight support to deter any potential injuries or muscle strain. The shoulder widths are designed to provide you with even more versatility within your workouts, whether you decide to strictly focus on body-weight exercises or plan to wear it during your runs. This vest for men doesn't fall short in the style department either. It's the ultimate man piece, equipped with a military look, feel and function. Comfort was certainly not disregarding with this vests' manufacturing. You get adjustable straps, shoulders, body and all stress points and the ultimate weight is 100 pounds which gives you plenty of training time with this product. When you've sweated it into a dirty mess, just toss it the washer and dryer and it'll be like new again.

Compact and Comfort in MIR Vest - Perfect for the Endomorph Body Type

The MIR Vest certainly takes your comfort into priority while ensuring that you maximize your potential throughout your workouts. While the vest has a max capacity of 60 pounds (a significant difference than the prior), it can be the perfect product for you as you consistently build up your strength training by adding in weights easily with durable Velcro closures to increase the resistance adeptness. Like the prior, the MIR Vest also has a narrow shoulder design which promotes versatility, whether you're a runner or want to strictly focus on body weight training, or both. However, what sets this vest apart from any others is that it is extremely compact for ultimate comfort. The 11 inch length allows for maximum mobility, so you never feel like your vest is getting in the way. After all, it's there to enhance your workouts and not to discourage them. Lastly, the mesh material allows for ultimate air flow which deters a buildup of sweat and smell, and it can also be tossed into the washer and dryer when need be.

The main difference between the two vests is that the V-Force Weighted Vest has a higher weight capacity, and the MIR Vest has a 60 pound limit but offers the absolute best comfort available. The V-Force vest also comes in two sizes therefore perfect for guys with larger body dimensions. Both will seriously increase the results you receive from your body weight exercises, and runs.

Hyperwear Weighted Vest PRO - Perfect for the Ectomorph Body Type

The Hyper Vest PRO is quite expensive as compared to other weighted vest brands on the market. Men admire the steel weights of Hyper Vest Pro that holds firmly and comfortably even during vigorous training. Since it also has a very slim design, it is barely noticeable and it can be wear under shirt when you are running for instance. This product is perfect for beginners since it only comes with 10 lb of weights.

Valeo Weighted Vest for Men - Both for Endomorph and MesomorphBody Type

The Valeo weighted vest offers durability however most fitness enthusiasts don't find it flexible. Valeo weighted vest has one size to fit all. This makes it too loose for smaller or slimmer body shapes.

Exercises with Weighted Vests for Men

When you finally made a decision to buy your weighted vest, you can definitely use it in a wide variety of sports and strength-training programs. Whether you wear it while doing simple exercises or training for a specific sport, it will definitely enhance you muscle strength and endurance.

Running

Running itself is a good exercise for endurance and stamina. Adding a weighted vest while running provides added resistance to the run as compared to running carrying your body weight alone. Best vests for men for running are Hyperwear Vest Pro and MIR Weighted Vest.

Body Weight Workouts such as Push-ups, Lunges and Jumping Jacks

The added weight provided by a weighted vest can level up your simple push-ups. Since you can adjust the weights in your vest, you can gradually add resistance compared to push-ups without a vest. Fitness trainers recommend wearing a weighted vest when performing lunges for muscle strength and endurance, and improve the effectiveness of exercise.

Best vests for Men for body weight workouts are the Hyperwear Vest Pro and Valeo Weighted Vest.

Cross Fit, Firefighter & Military Training

"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide." The V-Force Weighted Vest is perfect for such workouts and excellent for CrossFit and p90x or insanity workouts Konveksi Topi!

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reviewingspot1 · 2 years

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The 11 Workout Equipment Essentials For The Best Home Gym

AmazonBasics NeoPrene Dumbbell Weight Pair, Set Of 2, Available On Amazon.Com

SPRI Kettlebell Weights

EXERCISE TRAINING PUZZLE MAT

Synergee Core Sliders, Dual Sided

Perform Better Mini Band Resistance Loop, Set Of 4

Hyperwear SandBell Fitness Sandbag

Survival And Cross Jump Rope

AmazonBasics Medicine Ball

TRX Suspension Trainers

Flat Weight Workout Exercise Bench

Bowflex SelectTech Adjustable Dumbbells

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motherofcouponscom · 2 years

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80% Off Hyperwear Coupons & Discount Codes In Black Friday, Holiday and Everyday

We provide all discount codes of Hyperwear and updated every month, please visit: https://motherofcoupons.com/coupons/hyperwear to get more Hyperwear discount codes, Hyperwear Promo Codes.

#HyperwearCoupons #HyperwearDiscounts #HyperwearPromo #HyperwearVouchers #HyperwearCouponCodes #HyperwearDiscountCodes #HyperwearPromoCodes #HyperwearVoucherCodes

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faresmosta · 2 years

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Hyperwear SoftBell Weight Set 3 in 1 Adjustable Kettlebell Adjustable Dumbbells Weight Combo Exercise Set Home Workout Equipment (Light or Heavy Options for 3-20lbs Dumbbell & 5-30lbs Kettlebell) #320lbs #530lbs #Adjustable #Combo #Dumbbell #Dumbbells #Equipment #Exercise #Heavy #Home #Hyperwear #Kettlebell #Light #Options #Set #SoftBell #Weight #Workout

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jeremyscottfitness · 7 years

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Mini- Metabolic Mobility Set - 60 second of work 30 seconds of rest for all 4 movements ~ 1. Fire-out Push Ups 2. Glute Bridges 3. Inch Worm Walkouts 4. Hamstring Walkouts ~ Now for those of you who struggle with push-ups, for the fire-outs slow the pace down and forget the push-up simply fire out and walk your hands back if fatigue gets the better of you. This is a great little finisher or awesome for a circuit. Get some mobility and metcon work in at the same time. Tag me at #jeremyscottfitness if you give this a try. 40lbs weight vest optional #menshealth #womenshealth #mobility #heath #fitness #fitnessmotivation #workoutmotivation #fitfam #fitspiration #fitspo #fitstagram #personaltrainer #scottsdale #az #arizona #phx #phoenix #sundayfunday #sweat #reebok #hyperwear @hyperwear (at Spire Health Club)

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benberg1984 · 3 years

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Sometimes being playing can make you strong. Be playful. #play #sandbell @hyperwear #fun #exercise #flip #catch #flipandcatch #workoutathome #fitness #fitnessmotivation #playful #heartsonfire #rocky #johncaffertyandthebeaverbrownband #johncafferty #funfitness #functionaltraining #flipit #catchit #workouteveryday https://www.instagram.com/p/CVOkg8ml8na/?utm_medium=tumblr

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nick-salzano · 3 years

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Nick Salzano- Biggest Question of Bodybuilding: Cardio Before or After the Workout?

Today, Nick Salzano, a fitness expert from Secaucus, NJ, answered the most critical question in bodybuilding- Cardio before or after a workout?

Weight training and cardio are the establishments of most exercise programs. Also, if you regularly exercise at a gym, you are inclined to hit the cardio machines or the weight room first.

As far as Nick Salzano might be concerned, the request generally relies upon what he is in the disposition for, yet Nick floats towards cardio first since he is somewhat an endorphins-surge fiend.

Yet, is there a genuine case for doing one over the other first? Also, what does science need to say?

Similarly, as with numerous questionable points in health and wellness, everything comes down to objectives.

Bunches of individuals split their exercise meetings at the gym among cardio and strength training, and the request that you do the activities can affect your outcomes.

The science is uncertain if one is better than the next to do first - everything relies upon whether you need to shed pounds, acquire muscle, or work on general well-being. In this way, it can initially assess your objectives and choose which request might be best for you.

Continue to peruse to discover why you might need to do cardio or loads first and how to tell which best accommodates your objectives. Gracious and remember to heat up, regardless of which exercise you pick.

Nick Salzano Lift Weights Before Cardio?

If you have a particular strength objective—you're looking to PR on your deadlifts or achieve the Turkish outfit—you certainly need to make the weight room your first stop.

Here's the reason: Your muscles resemble an elastic band- it should be adequately tight to limit whatever it's folded over, clarifies Gerren Liles, a Hyperwear competitor and Equinox master coach.

"If you take the elastic band more than once, it turns out to be excessively free and incapable of holding things together. Your fibres operate the same way," says Liles and Nick Salzano quote.

"The redundant developments in cardio decrease your muscles' capacity to contract adequately, leaving you hindered in case you're doing unadulterated strength training and lifting for maximal exertion right a short time later."

Science backs up the loads before-cardio plans. A new paper enrolled 11 sound and fit men and analyzed their solidarity execution 10 minutes after a lively vigorous perseverance exercise- running on a treadmill at respectably hard, extremely hard, or maximal force for somewhere in the range of 20 and 45 minutes.

The opposition practices incorporated the high draw, squat, deadlift, bench press, and push press.

With a three-minute rest stretch between sets, these strength practices were performed for three arrangements of 6-10 reps at 70 to 80 per cent of their one-rep max.

Results revealed that their performance on the power moves was fundamentally compromised after the vigorous exercises.

In the wake of most vigorous exercises, members performed fewer reps with the squats, specifically, and power was decreased for the high draw, squat, and seat press.

Additionally, a November 2016 investigation in the European Journal of Sport Science had 30 casually fit men complete four diverse training conventions: strength training, strength followed by aerobic exercise, perseverance followed by strength preparing, and no movement.

The outcomes recommend that performing perseverance before strength preparing brings about disabled strength preparing execution, particularly while lifting substantially.

The examination also showed that one-rep's most extreme execution was vastly improved during strength training alone and before perseverance than the contrary request.

Glycogen is produced using sugars that your body separates into fuel. When your body changes over glycogen into energy, it becomes adenosine triphosphate, also called ATP. This interaction produces side-effects that can be reused into ATP and utilized as energy, says McCall.

Curiously, your body utilizes glycogen as fuel during higher-force practice like lifting loads and make these results which can be used as fuel for lower-power exercises like consistent state cardio, he says, and Nick Salzano quotes.

Nick Salzano: Cardio Before Weights?

As referenced, in case you're preparing for a significant endurance occasion, for example, a marathon or long-distance race, you, for the most part, need to utilize your energy for your cardio endeavours and do them first.

Regardless of whether you're not zeroing in on a cardio-explicit objective, there are a few occurrences when pressing in some cardio before strength work can be valuable- in particular, as a warm-up.

"Doing cardio before muscle training can be a powerful system for guaranteeing the body is appropriately heated up and ready for the difficulties of the strength workout," says McCall and Nick Salzano quotes.

Keeping it low-force is critical if you have a particular strength-related objective, such as deadlifting a specific measure of weight or learning a particular procedure (like an Olympic lift or portable weight move).

You should avoid HIIT and instead decide on consistent state cardio to restrict the danger of exhaustion influencing the strength exercises, says McCall.

Notwithstanding, if you're simply strength training for general wellness, you can go somewhat more complex with your pre-weight lifting cardio.

"In case somebody is doing strength training for general wellness—which means no particular objectives -- doing consistent state or oxygen-consuming stretches for 15 to 25 minutes, or a short HIIT meeting of five to eight minutes, would be all right before strength preparing," says McCall and Nick Salzano quotes.

Nick Salzano: Conclusion

It would help if you centred on your exercises as per your objectives. If you're centred around lifting a specific measure of weight or dominating a new kettlebell workout, then, at that point, you ought to hit the weight room first and supplement it with some consistent state cardio on the treadmill rower or bicycle.

Then again, if perseverance is your objective, you should save your energy to go all the way and couple the endurance building exercises with low-weight, high-volume strength preparation.

Furthermore, if you're expecting to shed pounds, you need to blend solidarity and cardio- with an uncommon accentuation on strength.

#Nick Salzano #NickSalzano

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absmarthealth · 3 years

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Hyper Vest FIT Weighted Vest Weight Vest Comfortable Fit for Women Adjustable Weights Included, Body Weight Vests for Running, Jogging, Walking (5 lb - 10 lbs)

Hyper Vest FIT Weighted Vest Weight Vest Comfortable Fit for Women Adjustable Weights Included, Body Weight Vests for Running, Jogging, Walking (5 lb – 10 lbs)

Price: (as of – Details) From the brand Our story How we got our start? Born in a sports performance training center in Austin, Hyperwear’s mission evolved from a passion to create the best in fitness equipment. We are dedicated to anyone who values fitness and health. Bringing the best weighted vests, battle ropes, & free weights to our customers set us on our journey. What makes our product…

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