Last Seen Blogs
katringor
Don’t let your mind kill your heart and soul
bravesecrets
Me.
starscursed
boy with the bread ,
korean-with-me
learn korean with me! ✨
destinc12
Some things never change
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#fitness#conditioning#strength#exercise#health#workouts#wrestling#DopamineO#bands#resistance bands#circuit training
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Quick 10 min workout that hits many muscle groups....
20 Step Ups
5 Ab Wheel Rollouts
No Rest
Simple but effective. Never underestimate the power of the basics.
#fitness#conditioning#strength#exercise#health#workouts#power#superset#Ab Wheel#Step Ups#Legs#Abs#Core#Back
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BUILD ARM SIZE AND STRENGTH - Fat Gripz will help you build bigger, stronger arms. They work by wrapping around barbells, dumbbells, pull up bars and exercise machine handles and increasing their diameter
TIME-TESTED METHODS, NEW SCIENCE - Science has now confirmed what athletes and bodybuilders have known for decades - that using a thicker diameter bar causes much greater muscle activation in the arms which leads to incredible size and strength gains
TRAIN LIKE THE BEST - Fat Gripz have won FIVE major awards and have been used for years by many: special forces soldiers, champion bodybuilders, MMA fighters, pro football / basketball / baseball players and elite athletes around the world
MILITARY-SPEC MATERIAL - The result of years of refinement of design and materials, Fat Grips are as tough as your most intense workout so you will never need to replace them. They are the ultimate dumbbell grips / barbell grips / grips for weight lifting / weight grips / bar grips / hand gripper / hand grip strengthener / grip trainer
GREAT VALUE - Grab your pair today - they cost less than a bottle of protein powder and will help you build muscle and strength for a lifetime
#fitness#strength#exercise#health#workouts#power#grip strength#gym#gymlife#home gym#oldschool#strength training
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Own a gym, run a College/World/Olympic program for athletes, group classes, Personal Training For The Elite? Any one of these can apply to getting a bundle package to work with your athletes or clients that will get them in incredible shape that is fun, exciting and challenges even the best of the best.
Create your own custom bundle and get up to 15-50% off the total price. Want to save even more? Use my discount code POWERANDMIGHT to get an additional 10% OFF your order. Save big with your customized bundle for athletes and clients of many shapes and sizes from little kids to powerhouses. Men and women both benefit from this type of training plus you have tons and tons of videos on what exercises you can do and what workouts can be done from beginner to advanced level.
These bands are strong, durable and pack one hell of a punch. You can use them for strength training, sports conditioning, HIIT, cardio training, rehab/prehab and more. Take them out to the beach, the park, performance center, train clients at home or on the road, use them for warm ups or cool downs and more.
Everybody deserves to be in shape for a quality life. Give yourself and others the opportunity to build those qualities. Go kill it and get MORE for LESS!!!
#fitness#conditioning#strength#exercise#health#workouts#wrestling#power#group classes#personal trainer#coaching#college#world's championships#Olympics#Home Training#Elite Clientele#Take Anywhere Anytime#personal training#College Programs#Olympic Programs#Youth Programs#Sports#Sports Training
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When I train with these, I go into a huge state of euphoria that I never want to come down from. They're more than just bands for wrestlers, they're for anyone who wants to be in great shape whether for sports or for general fitness. You can do sprints, crawls, lunges, presses, circular movements, rows, resisted jumping jacks, side to side moves, drills for MMA & Football, twists, chops, throws, waves and many more types of exercises. Grab one or a while bundle, it's up to you and you'll get to experience a different style of training many aren't used to doing or seeing.
Get 10% OFF your purchase when you use the discount code POWERANDMIGHT. Use it in your home, a park, a hotel room, at the beach, on a court, in the gym, just about anywhere you can think of. These stretch to great lengths and as far as I've seen, Superman would have a hard time snapping these, that's how strong and flexible they are.
#fitness#conditioning#strength#exercise#health#workouts#legs#resistance bands#discount code#testosterone#MMA#Wrestling#Football#Power#Explosive
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#fitness#strength#exercise#workouts#isometrics#no steroids#no trt#all natural#no synthol#steroid free#drug free#Almost 40 Years Old
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Very intense short 10+ min Workout of carrying 100 lbs 20 yards (Bear Hug Style) and 20 step ups (10 per leg) repeatedly.
Threw all the sandbells into my travel bag and wanted to try the sandbag carry with that much weight. That was nasty and it was my first workout trying something like that. Got some work to do but not bad for first time out.
#fitness#conditioning#strength#exercise#workouts#isometrics#testosterone#sandbag#sandbag carry#bear hug#strength training
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Up to 98% OFF....Come check out some of the very best fitness programs around today and learn new ways to move and train that will enhance your creativity, overall health and fitness levels.
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Worldfit Iso Trainer
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Worked on some flow training from this course for 15 min and it was fun as hell. A few exercises mixed together in a sequence. Doing 5 rounds of the sequence, take a breather, go another 5 rounds, rest and do one more set of 5 rounds. Set a timer for 15 min and just went. Not too bad....
Working on Agility, Core Strengthening, Flexibility and low impact conditioning. Great workout and feeling relaxed yet strong.
Training with these kinds of movements are unbelievable and hit every muscle group while keeping good posture, solid pacing and great progressions.
#fitness#conditioning#strength#exercise#health#workouts#legs#agility#core strength#flow#sequence#movement training
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