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#home personal trainer
idasolonline · 1 year
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Fitness Personal Trainer
How Can Fitness Time Personal Trainers Help You? A customized training program will be developed for your body, lifestyle, and budget by our trainers. They are certified experts in exercise physiology, anatomy, training program development, fitness assessments and applications. Their knowledge is applied to help you achieve your goal and reach your full potential. Are You Looking For The…
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fayeandknight · 4 months
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Going through the boxes from when I moved from Virginia and it's low-key devastating.
My collection of decorative masks.
The box of painting supplies, including the little easel that I used to set up on my balcony so I could paint at night. How it felt safe to paint without being good because it was just for me.
The quirky knickknacks I decorated my space with.
All these pieces of my personality that got packed up and never unpacked because there's no space for them in my current house.
It hurts to be reminded of them. To close them back up even as I tell myself someday I will bring them out again. That someday I will have a place of my own that has space enough for all me.
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thespartantrainer · 1 year
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I love to pre-exhaust my deltoids with side lateral DB raises before hitting a press movement or to do these second in my workout giving them priority to build roundness and size to the shoulder.
Custom diet/training plans guaranteed to kick your ass. Email me now.
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pierswife · 8 months
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Relearning pmx and mmd has been an experience so far <3
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furshrimps · 2 months
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Now that Sammy's been doing better for a while I've started thinking again that it would be a good time to see if I can find a better home for him.
In my logical mind it seems the better choice for each of us, overall. For him, for me, even for Bats. I would sorely miss his incredible over-the-top goofiness and that he so easily is motivated to play with or without toys, and just his personal quirky flavor of endless love and affection, his abundant happiness. Knowing myself, I'll probably even miss the challenges in some way. A very bright light of love would be disappearing from my life, and just thinking about losing it makes me cry. The other thing I'm not looking forward to is that I probably should inform his breeder, and I probably could do without whatever she has to say about it. I'm imagining it wouldn't be something nice necessarily, based on my previous experiences with her (although I'd be happy to be proven wrong about that, it could very well be just my fear of rejection speaking). Still, I think she deserves to know IF I indeed find someone I'd trust him with.
On the other hand. To know him in good hands that can provide more training, more enrichment, better/ easier vet care as he gets even older. All things I do struggle with a lot since my health took a turn for the worse, and which I already did struggle with from the start, albeit much more low key. It would lift a huge responsibility from my shoulders, and maybe grant him the chance of a more fulfilled life in the years he has left. I knew from the start he's not the dog for me, that he requires more energy than I have to give, even though I tried my best to provide him with everything I could give him during our years together. And we definitely did give each other a large amount of great experiences that I wanna say we both don't want to have missed.
But I think I at least should try. I'm thinking of making it a requirement that any interested person will visit us a number of times to spend time with him and do things with him, so I can see if he starts opening up to them at all, and maybe see how they handle him in his not-so-good moments. Ultimately, I would leave that decision for Sammy himself, though, since animals tend to have a good idea about where they need to go themselves. I think he deserves to be given that chance. If it works, it works, and I'd be happy to let him go to a better life. And if it doesn't work, it doesn't, then he stays here for the rest of his life and we'll make it work somehow. However that is, but in some way we'll make it work if it comes to that.
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l00k4tm4m45c415 · 1 year
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Madison Chase
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just-aro · 1 year
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question for fun: what is the weirdest/most fun/most entertaining thing that has broken around you for no reason?
for me, my cafe's coffee grinder for our brewed coffee (as opposed to espresso based coffees) was something i recently learned how to use. on my first time being told to grind the weekly coffees alone, i turned it on, and it suddenly shot out sparks (burning me) with a terrible metal-on-metal sound and started smoking. i'd done nothing wrong - just a mysterious moment of a 15(?) year old industrial grinder deciding "fuck that guy in particular".
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I really love every AU you have written so far! And I have to thank you for keeping every one of them somehow alive because reading every new prompt is just saving the day!!❤️❤️
May I ask for a Pokémon AU prompt? Thenas Pokémon are telling Gil that he should have a nice dinner date with Thena so they are helping him, asking her for a date.
Just them and their Soft, funny and beautiful moment. (You decide if there will be a kiss^^)
"Gallade."
Gil nearly spit out his bite of food, instead aspirating and choking on it. He thumped his fist on his chest a few times before he finally managed to swallow it properly. He stared at the pokemon leaning against the kitchen counter, just...looking at him. "Excuse me?"
"Gal," the psychic/fighting type shrugged. Gil had heard him just fine, there was no mistake. It had said what it said. "Gallade."
"Uh," Gil stuttered, his face flushing at the deadpan request - really it sounded more like an order - to ask a certain Ace Trainer out on a date. "What...brought this on?"
But Gallade still didn't rise to Gil's flustered reaction. It did lean off the edge of the counter, looking over to the sliding side door, where Thena was mixing Dragonite a bowl of special, personalised pokechow. Teddiursa was watching her do it, in a phase of being fascinated with every process he witnessed. "Lade."
Gil blinked at the very simple statement of Thena's happiness. He supposed he could see what her pokemon meant. She wasn't always the most expressive person in the region, but certainly Gil could always tell what she was thinking or feeling. And yeah, maybe recently it had been easier to read a clear lightness and happiness off of her. And yeah, maybe she seemed to be in a pretty good mood, even after long days in Victory Road or when he got in late and literally woke her up from waiting for him. And yeah, maybe it was really cute, and made him really happy to see her so happy.
"Gal-Gallade."
Gil just wasn't sure if it could really be said that he was the reason for that happiness. Was he happy that Thena was happy?--of course! But to say that he was the reason for it. Gil nodded his head at the low patio on the side of the house, where Teddiursa was watching over Thena's shoulder as she pointed out the elements of Dragonite's specially tailored and nutritious meal. "You don't think that has something to do with it?"
Gallade smiled, its fondness for its new teammate and little brother showing through. It might have accepted Teddiursa as a mere presence at first, but even he had to admit that the little cub fit right into their family.
Gil looked at Gallade again as it basically argued that Teddiursa was far from the only reason for his trainer's recent spike in happiness. "Noticed what?"
"Gallade, Gal-Gallade," he continued, moving his hand(?) in a very human way as he chatted with Gil. They had known each other for a long time, after all--before Gallade was even a Gallade at all. It had known Gil all this time, and been able to notice that he and Thena clearly were bonded. But it was more recently that the bond seemed to 'change' as the pokemon phrased it.
"Change how?" Gil frowned, although Gallade was quick to assuage his worries. Gil hadn't really thought about their relationship being all that different--certainly he hadn't noticed any big, dramatic shifts between them.
There were some...significant events, sure. But maybe the repercussions from them had set in more slowly than he had really realised. From Teddiursa's arrival, to them becoming 'Mama' and 'Papa' to the little cub, to the Beware incident and beyond. And of course there was that one time...
"Gallade," it said more firmly, pulling Gil out of his thoughts. This wasn't about him thinking about things too hard. This was about him and Thena finally acting on feelings everyone could clearly see they had.
Gil scoffed, "we do not."
"Ninetales."
"Not you too," Gil sighed as the fire/psychic type walked over to them. Her tails swished as she settled in the kitchen to be part of the discussion that was making Gil feel more and more ganged up on. "I don't-"
"Nine."
Gil blushed. Well, sure, maybe he did have some feelings for Thena that were not...entirely friendship based. But surely that just came with the territory of someone's best friend being perfect in every way. Friends could be friends and also be smart, and beautiful, and talented, and a great trainer, and sweet, and caring, and humble, and devoted, and mindful of the environment, and a good mother, and-
"Gallade!"
"Look," Gil held up a hand to both the stubborn pokemon staring him down. "Even if I did have feelings for Thena--which I'm not saying I do!"
Gallade actually rolled its eyes at him (the nerve).
"That doesn't mean she has those feelings for me."
"Nine?" the fox pokemon looked up at Gil, utter disbelief - and maybe some amusement - on her muzzle. Her tails swished on the kitchen floor letting him know how unconvinced she was. "Ninetales."
It was hard to argue with a part psychic type that could read the occasional mind. Not that Thena's mind needed reading, as far as Ninetales was concerned, her trainer's adoration of Gil being so obvious (apparently).
"Ninetales-Nine," the pokemon continued, utterly remorseless about telling Gil all about Thena's increased thoughts of him, her eagerness to see him at every possible opportunity, even her new habit of sighing every few minutes. And that was nothing to say of her increased heart rate whenever he was around.
"Gallade," it interjected, trying to argue a more action based approach. No matter the evidence presented, it didn't matter unless one of them actually did something about it. And Gallade was through with leaving it up to his trainer to make the first move for herself. "Lade."
She still hadn't entirely forgiven him for the stunt he pulled that one time.
Gil blushed again, looking out at Thena, chatting with Dragonite so he wouldn't have to eat outside alone, or cram himself into her modest little kitchen. Teddiursa was sitting in her lap, happy just to be in his Mama's presence.
Gallade poked Gil in the cheek, just to make sure the ranger was aware that he was, in fact, smiling like a fool.
"Ugh," Gil swatted the hand(?) away, "yes, thank you, I get it."
"Gallade."
"I don't know," Gil sighed at the persistence of their conversation. He looked over, now finding that even Froslass had joined them. For all he knew, the ghost had been there the whole time, invisible to his human eye. "What if...what if it doesn't work? What if that's not how we're meant to be and I...ruin it?"
"Froslass?" the sensitive ice/ghost type frowned, tilting her head at him.
"What if," Gil paused, leaning on the counter and dropping his head, "what if I ruin the best thing in my life?"
"Gallade?"
"Of course she is!" Gil barked in response, raising his head but still stuck looking at Thena outside, bathed in midday sun with the mountain wind tossing her hair around. "How could she not be?! She is the best part of every single day I have! Days I don't see Thena are--are awful! They're the worst--they don't even count as days! They just one long, miserable stretch of time!"
The three pokemon let him go on.
Gil let out a laugh, unable to stop now that the ball was rolling. "You think I can have a good day without that?!"
He held out his hand, pointed in the direction of Thena, her head tossed back in laughter.
"Impossible! I'd rather be on Garbador duty for a month! I could have the worst shift of my Arceus forsaken life!--and if I get to see Thena smile, then everything's fine! I know my job isn't easy. I love it, and I'm happy to do it, but it's not like I can be happy every single second I'm at work."
"But being with Thena?" Gil slammed his head down on the counter, letting out a kind of muffled shriek into his hands. The pokemon startled faintly but still didn't interrupt. He raised his head, leaving his chin on his hands as he looked at her. "It's what I was meant to do."
Arceus and Celebi and all the legends in between: the ranger was done for.
Gil groaned as he felt a cold hand(???) pat him on the shoulder, "thanks, Froslass."
"Fross!"
Gil picked his head up, looking at all three pokemon trying to encourage him. "Are you sure?"
"Froslass," the ghost tapped his shoulder again and pointed outside at her trainer.
Gil wasn't sure what she was trying to convey to him--he didn't have any ghostly powers for him to know what they were saying. But he did watch as Thena talked with Dragonite, now making the large dragon type laugh and flap his wings in delight. She gestured for him to lean down, swiping some crumbs away with the scarf around his neck. He let her happily, his tail swishing around.
Just like Gil had known Gallade as a shy little Ralts, Thena had been there when Dragonite had hatched as an itty bitty Dratini. She had even held Gil as he'd cried tears of joy after hatching his first egg all on his own, outside of work.
"Fross," the ghost nudged him, telling him to keep watching.
Thena turned her attention to Teddiursa, as the little cub began its part of the conversation. Her smile was bright as it talked and gestured out parts of its story.
Gil loved that smile.
"Froslass."
"Maybe," Gil inhaled, looking at Thena and drifting out of the kitchen as he was drawn to her inexorably. "Maybe you're right."
Gallade's jaw dropped--that was it? He had been trying to convince the ranger and their trainer to act on this for months - although it felt like literal years - and that was all it had taken? The ghost that had joined their team only two months before Teddiursa was the one to convince him?!
"Ninetales," the second-longest standing team member offered in condolences. She picked herself up and wandered back to her bed by the fireplace, content that at least something was going to happen after all this.
Gil slid the patio door open and shut it behind him. "Hey."
"Hey," Thena smiled, twisting around to look at him and tucking one of her legs into the other at the knee. "Teddi was telling me about a herd of Bouffalant in the valley."
"They're migrating," Gil smiled, sitting himself down with a chuckle. For as worked up as he had let himself get mere moments ago, he felt a lot calmer now. Looking at Thena just had that effect on him, maybe. "We're spending the next few days making sure they don't invade the Tauros' space too much as they all settle for the spring."
Thena looked down at their little bear, "would you like to go see them down in the valley tomorrow?"
"Teddi!"
Gil watched the little bear bound up Thena's arm to her shoulder, nuzzling his fuzzy cheek against hers. She picked the bear up to tickle its tummy, relishing in its laughter. And when Teddi laughed, Thena laughed.
"I have the day shift."
Thena looked at Gil, at the sudden declaration and the way he'd said it. "That's good."
"And," he inhaled, trying to keep his focus while Thena looked at him, the wind at her back, the sun on her cheek, the valley slightly out of focus behind her. "Since I'm off nights this week, what about...dinner?"
Thena let out a faint laugh, trying to discern where he was going with this. "Well, you're the one always reminding me to eat it, so I'm sure we could-"
"No, I mean," Gil leaned forward, pulling her extended leg to slide her closer to him. He held her eyes, encouraged by the way her pupils grew wide and her breathing hitched. "Dinner...just you and me."
She blinked at him, her lashes fluttering, breathing quickened. A faint flush rose in her cheeks, "you and me?"
"Me and you," he smiled. Maybe this wasn't such a bad idea after all.
"O-Okay."
Gil wound their fingers together, pulling her closer despite Teddiursa in her lap and Dragonite sitting behind him with its jaw dropped. He let his lips move against Thena's naturally--almost too naturally for being 'just friends'. He pulled back with a grin.
"It's a date."
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eeveegay · 1 year
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so tonight my family decided to drop an awful bomb on me, like incredibly life-plan-changing bomb that i can't get out of, i don't think I'm sleeping anytime soon now with this, can't even begin to process it
but to summarize it, they're forcing me to go on the island trials too
fuck
posts might slow down while imm trying to process this torture this madness I'm being put thru arceus he'lpl me FUCK
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peachsunset · 8 months
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perenlop · 1 year
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also speaking of the galar stuff in jn can i mention how silly it was that people got mad that goh caught eternatus. “he’s not experienced enough he’s only been a trainer for a short amount of time!!” a) he’s clearly pretty experienced at the capturing part by now and held his own in that battle well despite everything and b) cant you make that excuse for most protags
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bottomvalerius · 1 year
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When I have a brain again I need to do like a silly graph of all the people who keep Peepaw up and running because it truly takes a village to keep an old whore working lmfaoo
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thespartantrainer · 1 year
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#bouldershoulders
Side lateral barbell raise - this is a great variation of the side lateral raise instead of using a dumbbel or cable because not only does it isolate the medial head of the deltiod,but also balancing the barbell during the lift incorporates the stabilizers giving you size,strength and separation! You don't need to go super heavy on this exercise just focus on controlling the weight and squeezing at the top.
Online coaching: 📧 [email protected]
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Personal Yoga Trainer At Home in Gurugram
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Dev Nature Care yoga classes at home in Gurugram at encouraging people to honor the mind, body and soul through personalized Yoga sessions at home in Gurugram location. Gurugram is a dynamic city with people constantly running behind their goals with no time for their health. Dev Nature Care home yoga classes will make yoga an integral part of your lifestyle so that you can enjoy a conscious and healthy life.
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vitiateoriginator · 2 years
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Before, my datemate and I were considering adopting a second cat once we move into our new apartment but now we're thinking about getting a dog instead 👀
#I'd personally like to adopt from a shelter#but my datemate suggested we either get a corgi or shiba inu instead#I've been doing a fuck ton of research on the two (dogs are my biggest special interest so this has been incredibly fun)#and we're starting to lean towards getting a cardigan welsh corgi#Im still interested in adoption tho so if I can't persuade my datemate that adopting a shelter mutt is better#I'd like to look into corgi rescues and see if we can get our new baby that way#save a life and give a dog a second chance yknow?#especially with how shady a lot breeders are its probably a little safer going this route#investing our love a d time helping a dog who needs a home vs buying a puppy who could potentially be coming from a bad place#that isn't to say I won't be doing a shit ton of research and investigation if we decide to adopt thru a breeder instead#if we do I will be asking to know and see the dog's family history of illnesses finding out death ages of related dogs#as well as insisting upon meeting the puppy in person along with their littermates and mother to see their conditions and their living spac#I will also do online research of the breeder themself and perhaps get in contact with other adopters of dogs they've sold#to see if any issues have been found with dogs from previous litters#my datemate's mom is also a dog trainer/groomer and former show dog owner and breeder so she has connections#and will be able to help us find someone who adopts out clean healthy puppies#she might also help us with training (which I will rightly compensate her for. we aren't moochers)#sp if we do shop instead pf adopt it will be done responsibly#but we're not that far yet. we aren't even 100% sure about getting a dog#rn this is all hypothetical#sam's rants about life
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captaindeinony · 2 years
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Magical/fantasy AUs are so fun to think about. I get to incorporate as much of the original source’s aspects as I want and yeah
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