#gymnasticsconditioning | Explore Tumblr Posts and Blogs

kianangyoga · 1 year

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✨ At-Home Pole Conditioning (Part 2) ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Tuck / Straddle Pulses x10 *can place hands under bed, door, weights, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Tuck / Straddle To Candlestick x10 *can place hands under bed, door, weights, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Reverse Table Leg Kicks x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Standing Leg Kicks (optional: with ankle weight) x10-15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recommend doing 3-4 sets of these. Adjust your reps as necessary if the above is too hard/easy for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, yoga/flexibility, & handstand sessions . . . . . . . . . . #poledance #pole #poledancer #polefitness #polesport #poledancing #fitness #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #polelife #poletricks #poledancersofinstagram #exoticpole #polepassion #handstands #handstand #poletraining #polecombo #poleconditioning #poleworkout #strengthandconditioning #bodyweight #bodyweightworkout #conditioning #gymnastics #gymnasticsconditioning https://www.instagram.com/p/Co7qnMbu3iQ/?igshid=NGJjMDIxMWI=

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opheliefrenchkiss · 5 years

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An other core series targeting Serratus Anterior, core compression and pelvic floor activation exercises for L-Sits. Some exercises to help you build the core strength needed for handstands, aerial and other calisthenics especially when you are still building your grip strength and struggle to do conditioning in suspension. Wanna train with me? Come to my workshop this Saturday with @playtimefitness (wearing my merch here proudly 😉) 1:1 and online coaching also available. DM me. 💙 - - - #bemorehuman #corestrength #aerialconditioning #fitnesschallenge #beyourownkindofbadass #coreconditioning #testyourcore #absfordays #absworkout #handstandeveryday #handstandconditioning #gymnasticbodies #gymnasticsconditioning #gymtraining #traindifferently #serratusanterior #healthybody #strongnotskinny (at London, United Kingdom) https://www.instagram.com/p/B036Fibglnp/?igshid=e1y9wtmv27zj

#bemorehuman #corestrength #aerialconditioning #fitnesschallenge #beyourownkindofbadass #coreconditioning #testyourcore #absfordays #absworkout #handstandeveryday #handstandconditioning #gymnasticbodies #gymnasticsconditioning #gymtraining #traindifferently #serratusanterior #healthybody #strongnotskinny

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uniqueavenuearbiter · 3 years

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#Repost @weightlossplans_ #ahasave @ahasave —— Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! 🌸 Just start and don’t stop. Change takes time, but the journey never ends, so make good choices and learn to love your body . . . 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @health_care_truth . . . . . . .. . .. . . . ... . . #kitodiet#workoutroutines #workoutmotivations #workoutsession #workoutplans #workoutdaily #workoutsnap#weightlossexercise #tagify_app #weightlossworkout#weightlossstories #weightlossworkout #tagify_app #weightlossquote #weightlossroutines #weightlossthatworks#gymnasticsconditioning #tagify_app #sportsconditioning #tagify_app #beautifulhimachal#fattyarbuckle #fattyfamily #fattybrisket #fattybelly #tagify_app #fatty_liver #fattygirls #fattydab #fattyass (at United States) https://www.instagram.com/p/CRL42dyAUT-/?utm_medium=tumblr

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solimedsd · 6 years

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@pamelagnon - | PRESS HANDSTAND COMPLEX | ..... When I finished college gymnastics 22 years ago 😱👵🏼, I set 2 goals in my head: 1. Do all 3 splits for as long as possible 2. Perform a stalder press handstand as long as possible So far I am 2 for 2 🤸‍♂️ …. 🔹Yesterday’s #gymnasty training: •This video is my 4th and final set & definitely a struggle. . 4 sets of: 1 russian dip 1 press handstand lower to L hold back to russian dip x2 ….. 🔥Is the #presshandstand a goal of yours? Check out my bio link for a 4 week press to handstand program. ….. #crossfittraining #gymnasty #cfg #pamelagnon #mastersathlete #mastersgamesathlete #gymnasticsconditioning - #solimedsd (en Spain) https://www.instagram.com/p/Bo3bfNhnxAi/?utm_source=ig_tumblr_share&igshid=1pcz9nc9nwujp

#gymnasty #presshandstand #crossfittraining #cfg #pamelagnon #mastersathlete #mastersgamesathlete #gymnasticsconditioning #solimedsd

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joseevan · 7 years

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10 somersault conditioning #somersault #gymnasticsconditioning #trainingoftheday #lovegymnastics #fitnesstip #fit #manonpole #crazyconditioning #joseivanpoledance

#somersault #fitnesstip #gymnasticsconditioning #lovegymnastics #fit #trainingoftheday #manonpole #joseivanpoledance #crazyconditioning

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athleticplayground · 7 years

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Acrobatics with Andrey... Getting ready. athleticplayground.com Emeryville, CA #acrobatics #gymnastics #gymnasticsconditioning #hollowbody #conditioning (at Athletic Playground)

#acrobatics #gymnastics #gymnasticsconditioning #hollowbody #conditioning

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alexfpt · 5 years

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Gymnast Test day (t0)....Strenght test, mobility, optimal drop height...#dropjump #optojump #optojump_leap_technology #optojumpnext #ginnasticartstica #ginnasticaartistica #gymnastics #preparazioneatletica #reactivestrength #reactivestrenghtindex#rsi #sportpiombino #piombinocittàdellosport2020 #gymnastic #sportscience #sportsciences #sportsciencestudent #gymnasticscience #performance #strenghtingymnastic #strenghtandconditioning #gymnasticsconditioning #microgatepolska #microgate #microgateusa #gykoteam #rangeofmotion (presso Palestra Kinesi di Marco Tognarini) https://www.instagram.com/p/B0gDMNnIKZQ/?igshid=1f17r0jgkjayo

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shamelessballoonwizard · 5 years

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#Gym #gymboreekhobar #gymstylerevolution #gymwork #gymOneonOne #gymisuurpelto #gymnopedie #gymnasticlover #gymnasticgirls #gymmuslimah #gymoclock #gymclothes #gymph #gymbeginner #GYMKULTURE #gymbff #gymgeeks #Gymnactics #gymspiratiom #gymwarmup #gymbc #gymnasticsconditioning #gymordie #gymtymeblink #gymes #gymwrap #gymmuscle #gymnastiek #gymgangfitness #gymthick #tshirts #dkskustomgear #kent73 https://www.instagram.com/p/Bt16QsOA2vz/?utm_source=ig_tumblr_share&igshid=4iadebqhb9jg

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kianangyoga · 1 year

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✨ At-Home Pole Conditioning (Part 1) ✨ ➡️ Assisted Bar Pull Ups 3xAMRAP (as many reps as possible) *use something like a broomstick or barbell elevated on a height. you can also replace these with full pull ups and/or chin ups. The video has different grip positions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Straddle V-Snaps 3x10-20 *The video shows a modification. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Supine Straddle Circles 3x6-8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Supine Leg Lifts 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Seated Straddle Leg Lifts 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recommend adding in 2-4x/week of conditioning days on top of training with me at least once a week in my group classes or private sessions 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions + group pole classes . . . . . . . . . . #poledance #pole #poledancer #polefitness #polesport #poledancing #fitness #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #polelife #poletricks #poledancersofinstagram #exoticpole #polepassion #handstands #handstand #poletraining #polecombo #poleconditioning #poleworkout #strengthandconditioning #bodyweight #bodyweightworkout #conditioning #gymnastics #gymnasticsconditioning https://www.instagram.com/p/CouzKDjuhGZ/?igshid=NGJjMDIxMWI=

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opheliefrenchkiss · 5 years

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Spice up your core routine. 🌶️ All you need is a foam roller. Perfect to help with inversions. 😁 Keep shoulders strong and pushing the floor away activating your serratus. 😎 ✅ Table top pull ins: foam roller high on shins starting in a table top position pulling knees to the chest. 🌶️ Spice it up: lift one leg up, extend it fully activating your hamstring and glutes. ✅ Pikes up: place the roller lower on the ankles (you're getting a good massage as well 😉). Lift hips pulling belly button to spine. 🌶️ Spice it up : lift one leg with same technique as the previous exercise. - ▶️ Come train live with me in London at our next @playtimefitness workshop on the 29th of June. ▶️ At @basedancestudios ▶️1.30pm-3.30pm ▶️ PLAY10 for 10% discount at checkout. Expires on the 21st. ▶️ Book with link in bio. 💕 - - - - - #humpday #midweek #wednesday #fitness #corestrength #coreconditioning #testyourcore #absfordays #absworkout #handstandeveryday #handstandconditioning #gymnasticbodies #gymnasticsconditioning #bemorehuman #beyourownkindofbadass (at London, United Kingdom) https://www.instagram.com/p/By5M5eFA8Ah/?igshid=b53an3nk9ndn

#humpday #midweek #wednesday #fitness #corestrength #coreconditioning #testyourcore #absfordays #absworkout #handstandeveryday #handstandconditioning #gymnasticbodies #gymnasticsconditioning #bemorehuman #beyourownkindofbadass

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opheliefrenchkiss · 5 years

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When I was a kid... No wait, I still do that. 30 years ago I stepped on my first beam. I trained and competed for 9 years. Fast forward and I still look like a 4 year old trying the balance beam for the first time. 😂😂 Gymnastics brought me some incredibly powerful elements to my circus training. I left for the circus as the creative and artistic aspect appealed to me more than competitions. Remembering what was your hobby and fun past time as a child is so refreshing for the mind. Particularly as in my opinion certain aspects of training feel like a chore. I love playing and I aim to remind everyone I coach that the best way is to have fun at the gym is to bring out your inner child. Watch out as @gymboxofficial bring you a new concept soon. Thanks @morethanlifting for the coaching. - - - - - - #tuesday #tuesdaytransformation #tt #transformationtuesday #balancebeam #gymnastics #gymnasticbodies #gymnasticsconditioning #gymtraining #gymnasticsfails #gymnasticsfun (at London, United Kingdom) https://www.instagram.com/p/B1HGgj1g5Bc/?igshid=8gbh9dx5idl5

#tuesday #tuesdaytransformation #tt #transformationtuesday #balancebeam #gymnastics #gymnasticbodies #gymnasticsconditioning #gymtraining #gymnasticsfails #gymnasticsfun

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opheliefrenchkiss · 5 years

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Have a Good Friday🌊🤸🏻‍♀🌴 - Well that's it folks! 🙌 - Closing our first @playtimefitness challenge with @hotzcatz.😎 - 🔺Week 4: Inversion focus 🔻 Handstands, bear crawls, walking planks, bunny hops and straddle hops help with core strength and shoulder stabilisation. - - 📢 We will announce our winner in the next week. - - ▶️ In the meantime don't forget to follow us and keep an eye on more tutorials coming up. - We're off to play a little this bank holiday weekend. 😎 - - - - - - - - - - #weekend #weekendfun #saturdayfitness #friyay #FridayFeeling #handstandeveryday #calisthenics #gymnastics #gymnasticbodies #gymnasticsconditioning #gymtraining #beachtraining #beachworkout #partnerworkout #itsplaytime #keepplaying #playtimefitness #itsplaytimechallenge #fitnesschallenge #handstandchallenge #fitfam #londonfitfam #funworkout #workoutideas #movementculture #bemorehuman #ibizaworkout #beyourownkindofbadass #movementtraining #weloveibiza (at Ibiza, Spain) https://www.instagram.com/p/Bwc7aKWghZZ/?utm_source=ig_tumblr_share&igshid=1jgdpgjfps5lg

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solimedsd · 6 years

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@pamelagnon - | BUILDING BETTER TTB | ..... ▪️The rings are a great place to get comfortable with an efficient kip & tight form. ... ▪️Less lats are involved than ttb on the rig but this allows the athlete to: 1. feel cadence 3. pacing 5. tight form 7. pulling into a HOLLOW pike to hit toes to rings 8. an introduction to kip on rings (thinking ahead for RMU!) .... 🔹FOCUS ON: 1. palms face open like you’re hanging on rig - this teaches lats & tension . 2. Super tight arch - knees straight and pull down in rings for control . 3. Long “scoop” into hollow . 4. Tight legs as you pull ribs down into a hollow pike position while pulling down on rings to create tension .... 🔹TRY 4 x 15-20reps Rest approx 30-60sec between rounds .... #cfgcoach #crossfitgames #cfgymnastics #crossfittraining #gymnasty #cfg #pamelagnon #crossfit #mastersathlete #crossfitgames #mastersgamesathlete #gymnasticsconditioning #ttb - #solimedsd (en Spain) https://www.instagram.com/p/BoIq2tvnrEn/?utm_source=ig_tumblr_share&igshid=u0xn1pwlt4td

#cfgcoach #crossfitgames #cfgymnastics #crossfittraining #gymnasty #cfg #pamelagnon #crossfit #mastersathlete #mastersgamesathlete #gymnasticsconditioning #ttb #solimedsd

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solimedsd · 6 years

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@pamelagnon - | Muscle Up - Una mirada más cercana | ...... Aparece el ángulo de la cámara 🤨 - yup ... pero - este ángulo muestra un paso importante que puedes estar perdiendo durante un aumento de músculo (ver la lista a continuación) 🧐 ¡eso funciona para mí! ...... ▪ Ver de cerca los anillos mientras me balanceo hacia la posición del arco: • 1. Los anillos están siendo "tirados" hacia abajo mientras engancho mis lats y espero la tensión para construir en el arco • 2. Midline es súper apretado (trato de obtener un arco apretado como si estuviera tirando del ombligo al piso) • 3. Esto crea tensión a través de la correa por lo que me permite tener más control de los anillos y lo hace menos dinámico ya que "detengo" los anillos con mi tensión en los anillos y el cuerpo. ..... #cfgcoach #crossfitgames #cfgymnastics #crossfittraining #muscleup #gymnasty #cfg #crossfit #mastersathlete #crossfitgames #mastersgamesathlete 📹 @ risingcrossfit #gymnasticsconditioning #ringmuscleup #solimedsd

#cfgcoach #gymnasty #gymnasticsconditioning #cfgymnastics #cfg #solimedsd #crossfittraining #crossfit #mastersathlete #ringmuscleup #crossfitgames #muscleup #mastersgamesathlete

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alexfpt · 5 years

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Gymnast Test day (t0)....#dropjump #optojump #optojump_leap_technology #optojumpnext #ginnasticartstica #ginnasticaartistica #gymnastics #preparazioneatletica #reactivestrength #reactivestrenghtindex#rsi #sportpiombino #piombinocittàdellosport2020 #gymnastic #sportscience #sportsciences #sportsciencestudent #gymnasticscience #performance #strenghtingymnastic #strenghtandconditioning #gymnasticsconditioning #microgatepolska #microgate #microgateusa #gykoteam (presso Palestra Kinesi di Marco Tognarini) https://www.instagram.com/p/B0gCQBJA8c_/?igshid=1gs3aj0szb6rm

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