#aerialconditioning | Explore Tumblr Posts and Blogs

athleticplayground · 3 years

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New in-person aerial classes are posted! #athleticplayground #aerialbayarea #aerialsilks #aerialeastbay #circus #circussf #aerialist #strengthconditioning #lyra #aerialconditioning #aerialskills #emeryville (at Athletic Playground) https://www.instagram.com/p/CSVdmcBFuDc/?utm_medium=tumblr

#athleticplayground #aerialbayarea #aerialsilks #aerialeastbay #circus #circussf #aerialist #strengthconditioning #lyra #aerialconditioning #aerialskills #emeryville

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opheliefrenchkiss · 5 years

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An other core series targeting Serratus Anterior, core compression and pelvic floor activation exercises for L-Sits. Some exercises to help you build the core strength needed for handstands, aerial and other calisthenics especially when you are still building your grip strength and struggle to do conditioning in suspension. Wanna train with me? Come to my workshop this Saturday with @playtimefitness (wearing my merch here proudly 😉) 1:1 and online coaching also available. DM me. 💙 - - - #bemorehuman #corestrength #aerialconditioning #fitnesschallenge #beyourownkindofbadass #coreconditioning #testyourcore #absfordays #absworkout #handstandeveryday #handstandconditioning #gymnasticbodies #gymnasticsconditioning #gymtraining #traindifferently #serratusanterior #healthybody #strongnotskinny (at London, United Kingdom) https://www.instagram.com/p/B036Fibglnp/?igshid=e1y9wtmv27zj

#bemorehuman #corestrength #aerialconditioning #fitnesschallenge #beyourownkindofbadass #coreconditioning #testyourcore #absfordays #absworkout #handstandeveryday #handstandconditioning #gymnasticbodies #gymnasticsconditioning #gymtraining #traindifferently #serratusanterior #healthybody #strongnotskinny

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aerialmelissa · 6 years

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The #candycane will always be my favorite sequence to teach 💕 ________________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexibility #flexible #njfitness #aerialdance #aerialsport #fluidity #aerialconditioning #flexibilitytraining #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #splits #aeriallove (at Shore Pole Dance & Fitness)

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aerialogy · 4 years

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Celebrate Workd Circus Day at home: play Cirque Bingo with us! Bingo card in our story #trainsafe #aerialconditioning #homeworkout #quarantinefitness #worldcircusday #aerialogy (at Aerialogy) https://www.instagram.com/p/B_IipunpP-B/?igshid=1hqklo71gv2hy

#trainsafe #aerialconditioning #homeworkout #quarantinefitness #worldcircusday #aerialogy

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acrobaciajulifischer · 7 years

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No importa la lluvia, se entrena igual💪😄ph:@ile.ortiz #clasesdeacrobacia #prepafisica #acrobaciaentela #trapecio #aro #traning #aerialconditioning #flexibilitytraining

#aro #prepafisica #flexibilitytraining #clasesdeacrobacia #acrobaciaentela #trapecio #traning #aerialconditioning

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scarletscarab · 7 years

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"Weird Static Shape Pas de Deux while listening to Mr. Roboto" #conditioning #aerialconditioning #circuseverydamnday #aerialstraps #straps #aloftcircusarts #aloftloft #aerialistsofig #practicemakesprogress #yoga #notyoga #inversionjunkie #acroyoga #nopainnogain #instafit #fitness #aerialmen #usaerial #bodyweight #calisthenics #aerialsilks #gymnastics #handstands #handstand #handstand365 #muscleups #muscleup (at Aloft Circus Arts)

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a2aviary · 6 years

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Are you getting your ABC's? We've got your tickets to the gun show in Aerial Boot Camp with Kay! Tues and Sat, and starting in March Thurs & Fri mornings! 🔫🎟️💪 #aerialconditioning #bootcamp #twoticketstothegunshow (at The Ann Arbor Aviary)

#aerialconditioning #twoticketstothegunshow #bootcamp

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aerialfitness · 6 years

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#Repost @aerialfitnessstudio with @get_repost ・・・ Kristi Toguchi is a Professional Circus Performer and Coach based in Las Vegas, also the principal at her Aerial studio - Aerial Fitness. Check her out on these platforms: http://www.kristitoguchi.com/ http://www.aerial-fitness.net/ @kristitoguchi •• If you are looking to take your art to the next level, Kristi is the perfect fit for you. Learn the secret to showmanship and add new stage direction and choreography to your repertoire. CLIENTS INCLUDE: San Diego Opera Pacific Contortion & Acrobatic Alliance St. George Contemporary Dance Lindley Lopez Circus Erica Vanlee Band Fern Street Circus Liquid Blue Dance Band Affinity Aerial Arts Flexible Body Art •• #afs #afsmonkeys #aerialfitnessstudio #aerialfitnesssg #aerialfitness #aerialarts #aerialartssg #notyoga #notaerialyoga #aerialworkshop #aerialsilks #aerialconditioning #aerialstrength #strengthening #workoutsg #sgworkout #fitnesssg #sgfitness #activesg #igsg #sgig #singapore (at Aerial Fitness Studio)

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taradoesaerial-blog · 4 years

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First hoop class of 2020 and we did this ridiculous conditioning exercise with yoga balls 🤣

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athleticplayground · 3 years

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Wednesday nights: Aerial Conditioning ages 16+ with Caitlyn Kilgore. This hour long class will include a dynamic warm, a combination of aerial and floor exercises to get us into aerial shape, and a brief cool down. All skill levels welcome, no experience required, though some aerial experience is recommended as it will help provide context for the exercises we'll be doing. @bootscats_bootscats_ @athleticplayground #athleticplayground #circus #aerial #aerialdrills #aerialrope #aerialclimb #ropeclimb #aerialconditioning #strength #upperbodystrength #newskills #movement #crossfit #functionaltraining #climbing #emeryville (at Athletic Playground) https://www.instagram.com/p/CVideksJ_CY/?utm_medium=tumblr

#athleticplayground #circus #aerial #aerialdrills #aerialrope #aerialclimb #ropeclimb #aerialconditioning #strength #upperbodystrength #newskills #movement #crossfit #functionaltraining #climbing #emeryville

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opheliefrenchkiss · 5 years

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Flairs 💋 Try these combo to condition your core whilst working your grace and flow for aerial. 🌸 Tips: ❎ Strut your stuff (aka twist) from the hip, engaging through your obliques, TVA and QL deeply before lifting. ❎ Start by the walks and work all the way up to fans. Don't force it as you need to build up strength to reach those beautiful clockwise moves without killing your hip flexors. ❎ Keep your shoulders, lats and Serratus active throughout. ❎ Imagine that your legs are joined up at the top of your adductors like you almost want to squeeze your thighs together. ❎ Get sassy. 💅 - - - - - - - #humpday #midweek #wednesday #flairs #poleflairs #aerialfitness #aerialathlete #calisthenics #corestrength #coreconditioning #absfordays #absworkout #aerialconditioning #circusgoals @aerialnation @cirqfit @cirquegoals @cirqueduinsta @thebadasscircus @playtimefitness (at London, United Kingdom) https://www.instagram.com/p/B0BsqjNAVJ0/?igshid=16f3j8a9nvcco

#humpday #midweek #wednesday #flairs #poleflairs #aerialfitness #aerialathlete #calisthenics #corestrength #coreconditioning #absfordays #absworkout #aerialconditioning #circusgoals

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flightfitnessstudio · 2 years

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Great job in class tonight! 👏 NEW 8-Week Series begins the week of Feb 21st! - Beginner Pole - Intermediate Pole - Advanced Pole And #aerialarts too! - #aerialsilks #aerialtissue #aerialfabric - #aerialhoop #lyra - #aerialhammock #aerialyoga #aerialsling #aerialfit - #aerialconditioning Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport #aerialarts (at Flight Fitness Studio) https://www.instagram.com/p/CaEFTY-M44n/?utm_medium=tumblr

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aerialmelissa · 6 years

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Spinny freestyling and living for this song by @sigalamusic ✌🏼✌🏼✌🏼 _______________________________________________ #aerialtraining #circuseverydamnday #aerialsilks #aerialist #aerialistsofig #aerialarts #aerialfitness #silks #fitchick #flexible #aerialdance #aerialsport #aerialconditioning #aerialtissu #tissu #aerialnation #aerialbeauty #loveaerial #aerialmovement #aeriallove (at Shore Pole Dance & Fitness)

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hannah-in-the-clouds · 7 years

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Come take circus conditioning tonight at 5:30 at @aerialartique is going to be fun and challenging! I will be teaching it tonight and for the next couple weeks while Jem gets married💍🎉. Come workout with me and some other awesome people. All levels welcome. See you guys tonight. #workout #conditioning #aerialsilks #aerialconditioning #circusinspiration #circusconditioning #health #fitness #classpass #zenrez #motivation #summerbody #muscle #girlswithmuscle #aerialartique #train #stretch #strength #getsome #sweat #aerialbeauty http://ift.tt/2rXsL3m

#IFTTT #Instagram

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scarletscarab · 7 years

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It's a lot more fun to do weighted #pullups with a buddy to help. #conditioning #aerialconditioning #babyweight @leahleor @sergleor #circuseverydamnday #aerialstraps #straps #aloftcircusarts #aloftloft #pepearts #aerialistsofig #circusinternational #cirqueduinsta #practicemakesprogress #yoga #notyoga #inversionjunkie #acroyoga #pain #nopainnogain #instafit #fitness (at Aloft Circus Arts)

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a2aviary · 6 years

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Are you getting your ABC's? We've got your tickets to the gun show in Aerial Boot Camp with Kay! Tues and Sat, and starting in March Thurs & Fri mornings! 🔫🎟️💪 #aerialconditioning #bootcamp #twoticketstothegunshow (at The Ann Arbor Aviary)

#twoticketstothegunshow #bootcamp #aerialconditioning

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