opheliefrenchkiss - Tumblr blog

opheliefrenchkiss · 4 years

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Happy #nationalfitnessday 😃 - Fitness has been my saviour in so many ways, starting from a coping mechanism to completely transforming my life the moment I entered the industry as a professional. - What I can say to you is no matter what you call fitness, as long as it makes you feel healthy, provides you with a sense of self love and self care then it is yours to define. - Anything you deem unhealthy and toxic related to the fitness scene then it probably will be for you. - Fitness should be giving you confidence and satisfaction so leave the guilt and anything that make you feel like fitness is a form of punishment. - And don't let anyone tell you that you're doing it wrong because as long as you're doing something you're doing it right. ❤️ - - - - - - #justkeepmoving #yougotthis #justkeepmovingforward #ownit #yougotthisbabe #goalgetter #bodyconfidence #feelconfident (at Ibiza, Spain) https://www.instagram.com/p/CFfTlMKge4Y/?igshid=4zeljb0xjq99

#nationalfitnessday #justkeepmoving #yougotthis #justkeepmovingforward #ownit #yougotthisbabe #goalgetter #bodyconfidence #feelconfident

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opheliefrenchkiss · 4 years

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Do things that matter to your happiness every day. 🌊 #quoteoftheday #paddleboard #ibiza2020 #dosomethingforyourself #dowhatmakesyouhappy #fosterhappiness #happyquotes #happylife #loveibiza #ibizalife (at Ibiza, Spain) https://www.instagram.com/p/CFC7cqLgeeI/?igshid=5pethn7mxmv7

#quoteoftheday #paddleboard #ibiza2020 #dosomethingforyourself #dowhatmakesyouhappy #fosterhappiness #happyquotes #happylife #loveibiza #ibizalife

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opheliefrenchkiss · 4 years

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In those uncertain times we have got to accept change and trust the process. - Relearning that we are all mortals, many things are futile and that we have got to make the most of what we have in the present. - - - - #quotes #quoteoftheday #uncertaintimes #livinginthepresent #lettinggo #appreciatethepresent #mindfullife (at Forêt du Risoux) https://www.instagram.com/p/CEwustLARMg/?igshid=1mlhqdbesnp94

#quotes #quoteoftheday #uncertaintimes #livinginthepresent #lettinggo #appreciatethepresent #mindfullife

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opheliefrenchkiss · 4 years

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Is it just me? Productivity and anxiety. #anxiety #anxiousentrepreneurs #mentalhealth https://www.instagram.com/reel/CDjU904g5a9/?igshid=gzj3n96na3vm

#anxiety #anxiousentrepreneurs #mentalhealth

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opheliefrenchkiss · 4 years

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My safe space #safespace #sunset #familyhome #frenchcountryside (at Forêt du Risoux) https://www.instagram.com/p/CCl1hp0gzBL/?igshid=8mp4r4hw1m9i

#safespace #sunset #familyhome #frenchcountryside

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opheliefrenchkiss · 4 years

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Happy International Yoga Day 🙏 The beauty of yoga is that its practice can be done physically, mentally, in the way you behave and nurture yourself and others. It's teaching mastery of your mind, mastery of your compassion towards others and mastery of your life first. Mastering your body is only a small part of the journey. 💕 Becoming a yoga teacher is on the cards for this year as it was a goal of mine so practicing consistently is part of my routine. Now to raise the funds to get trained. ♥️ #yogaeverydamday #yogaoffthemat #practiceyoga #outsideyoga #yogaoutsidethemat #yogaoutside #myyogapractice #practiceyogachangeyourlife #yogahomepractice #meditationinspiration #yogapracticenotyogaperfect #yogapractice #yogapracticedaily #internationalyogaday2020 #yogini #futureyogateacher #yogaalliance (at London, United Kingdom) https://www.instagram.com/p/CBsy-ALA6hK/?igshid=qqkt8nawno1r

#yogaeverydamday #yogaoffthemat #practiceyoga #outsideyoga #yogaoutsidethemat #yogaoutside #myyogapractice #practiceyogachangeyourlife #yogahomepractice #meditationinspiration #yogapracticenotyogaperfect #yogapractice #yogapracticedaily #internationalyogaday2020 #yogini #futureyogateacher #yogaalliance

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opheliefrenchkiss · 4 years

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📣📣EXCITING THINGS COMING DOWN THE PIPELINE!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last couple of months I have been working relentlessly to set-up a strong online coaching platform. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last few weeks have been about creating content and programmes that will soon be available to access from anywhere in the world and at any time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On demand programmes designed to get your handstands, work on your flexibility and to practice self-care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an example of the kind of exercise tutorial that will be soon released on my online coaching platform. This is one of my favourite active stretch for shoulders and thoracic spine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to access it now through 1:1 coaching DM me directly to discuss as I have offers to fit any budget. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Otherwise you can sign-up to the mailing list to receive updates and exclusive discounts for the launch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessbusiness #reallifefitness #onlinefitnessprogram #onlinefitnesstraining #fitnessprograms #onlinefitness #fitgram #gyminspiration #personaltrainerlife #conditioningtraining #nutritioncoaching #onlinefitnesscoach #onlinecoachingfitnessplan #onlinefitnesstrainer #onlinefitnesscoaching #fitnesscoachonline #fitnessonline #strenghtandconditioning #strengthconditioning #getupsidedown #handstands #handstandpractice #flexibilitytraining #aeriallove #lifeisbetterupsidedown #handstandseverywhere #aerialfitness #ibendsoidontbreak #corebalance (at London, United Kingdom) https://www.instagram.com/p/CBlYmKhAOYj/?igshid=1np4eedsd5h5q

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opheliefrenchkiss · 4 years

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MY SELF CARE ROUTINE: SWIPE TO SEE 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you include some of mine in yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfloveisntselfish #selfcareissexy #selffirst #dosomethingforyourself #selfcarewarrior #positivitychain #selfcareisselflove #selfloveclub #makeyourselfapriority #wellbeingcoach #selflovemovement #prioritizeyourself #selfcarerituals #holisticbeauty #mindfulbeauty #beautyrituals #bathsoak #bathandbeauty #bodyoils #naturaloptions #holisticskincare #justdoyou #prioritizeyou #liveintentionally #beintentional #starttodayjournal #beyourbestyou (at London, United Kingdom) https://www.instagram.com/p/CBYm7CPASVT/?igshid=vcdjv19lic2h

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opheliefrenchkiss · 4 years

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SWIPE TO READ. WHAT ARE YOURS? 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #desiremap #coachlifestyle #professionalgrowth #uplevel #coachingbusiness #goalplanning #lifepurposecoach #confidencecoach #changeyourmindsetchangeyourlife #transformationalcoach #wellbeingcoach #lifecoachesofinstagram #healthcoachlife #coachingforlife #lifecoaching101 #limitingbeliefs #motivationisthekey #beavisionary #motivationpost #personaltrainerlife #igmotivation #motivationblog #strongmindset #mindsetgoals #motivationforsuccess #motivationcoach #motivationgoals https://www.instagram.com/p/CBJNRWAAWtF/?igshid=1ozzwckvpf3z4

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opheliefrenchkiss · 4 years

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3 REASONS WHY HIP MOBILITY IS IMPORTANT FOR HANDSTANDS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1- The tale of the tight hip flexor and the lazy bum. Reciprocal inhibition simplified is the theory of when you contract a muscle, the opposite one must relax. So if your hip flexor is tight, your glute are very likely to not be active and the glutes are a major part of stabilisation in handstands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2- Pelvic alignment is an essential. You need to comfortably understand how to place your pelvis and follow the alignment with your leg and foot. A neutral pelvis can be challenging to achieve if you have tightness in the hip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3- Your core activation will be stronger if your hamstring can take a stretch. So many conditioning exercises such as leg raises, toe taps to the wrists, straddle hops and more involve the necessity for a flexible hamstring. It is much easier to work on your core compression when you can fully fold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worldismyplayground #handstandsaroundtheworld #callisthenics #handstandday #handstands365 #handstandlover #handstandjunkie #handstandshapes #handstandbalance #handstandprogression #handstandeverywhere #dynamicmovement #buildingstrength #stabilty #gymdaily #calisthenicsworkouts #calisthenicsfamily #calisthenicseverywhere #strenghttraining #fitaddict #instaworkout #getstronger #strengthworkout #calisthenicsuk #mobilitytraining #movementislife #movewithpurpose #abdominals #tutorial (at London, United Kingdom) https://www.instagram.com/p/CBL6r37g2jV/?igshid=1o5638mcjjen8

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opheliefrenchkiss · 4 years

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SWIPE TO READ. WHAT ARE YOURS? 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #desiremap #coachlifestyle #professionalgrowth #uplevel #coachingbusiness #goalplanning #lifepurposecoach #confidencecoach #changeyourmindsetchangeyourlife #transformationalcoach #wellbeingcoach #lifecoachesofinstagram #healthcoachlife #coachingforlife #lifecoaching101 #limitingbeliefs #motivationisthekey #beavisionary #motivationpost #personaltrainerlife #igmotivation #motivationblog #strongmindset #mindsetgoals #motivationforsuccess #motivationcoach #motivationgoals https://www.instagram.com/p/CBJNRWAAWtF/?igshid=onc57x47m7e7

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opheliefrenchkiss · 4 years

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@blklivesmatter #blacklivesmatter #blm #standingtogether (at London, United Kingdom) https://www.instagram.com/p/CA7WStdgMMT/?igshid=1cksuv08oppyt

#blacklivesmatter #blm #standingtogether

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opheliefrenchkiss · 4 years

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MY 5 BEST NATURAL TECHNIQUES TO COPE WITH ANXIETY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (blog link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was supposed to post this to close mental health awareness week yesterday but I was actually spending time looking after it as you can see in the picture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also mental health is a subject that can be talked about anytime and looking after yourself should be a daily ritual when struggling with anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here I approach the five things that I consistently practice and that, quite frankly, have shaped the healthy and happy person that I am today. Do not underestimate the compound effects of those small habits you take daily to improve your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that it does not always seem to be working but in the long run you will realise that they can become your lifeline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me what are your own ways of coping with anxiety? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthawarenessweek #mentalhealtheveryday #talkaboutanxiety #mentalhealthblog #beatyouranxiety #findyourhappy #happinessprevails (at London, United Kingdom) https://www.instagram.com/p/CAoEFj8Acpl/?igshid=19q5so60wln8b

#mentalhealthawarenessweek #mentalhealtheveryday #talkaboutanxiety #mentalhealthblog #beatyouranxiety #findyourhappy #happinessprevails

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opheliefrenchkiss · 4 years

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Happiness doesn't depend on any external conditions, it is governed by our mental attitude. Dale Carnegie https://www.instagram.com/p/CAivGDagos2/?igshid=myz26ofmi3ci

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opheliefrenchkiss · 4 years

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Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. Brian Tracy - - - - - - - - - - #Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #tagwagai #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife (at London Borough of Hackney) https://www.instagram.com/p/CATT4gDgN8z/?igshid=1d410lgdk90oc

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opheliefrenchkiss · 4 years

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I love to kick butt but always with humor 😉 (at London, United Kingdom) https://www.instagram.com/p/CAGdwaYgrib/?igshid=1shje40fwoh9i

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opheliefrenchkiss · 4 years

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Struggling to adapt to this situation? I have a message for you. This pandemic is having us grieving for our past lives. What we used to take for granted has been taken away. Life is not going to get back to a sense of normalcy for a while now. It's OK to mourn and struggle. Change can be hard especially when it's unexpected. However, what made us evolve and grow as a species is the resilience and adaptability to change. So keep going my warrior, you are doing great even if you don't think you are. You will see through this I promise you. (at London, United Kingdom) https://www.instagram.com/p/B_-0DanAuxI/?igshid=11ow5p9m8gctn

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