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supplimentsforhealth · 3 years

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How Do I Purchase The Most Suitable Supplement From A Protein Shop Near Me?

Protein is a complex molecule that plays a major role and responsibility for the body tissue structuring, functioning, and regulating the organs in our body.

These proteins are created by combining millions of single units of amino acids, to create a long chain just like DNA. Generally, There are 20 types of amino acids that get combined and create large units of protein. The sequence of these amino acids decides a unique 3D structure of protein and their specific responsibility in our body.

Role of Protein in our body :

Apart from being the building block of our body, there are several other functions performed by protein. A few of them are as follows :

* Transportation the molecules throughout the body

* Repairing cells and creation of new ones in the body

* Protecting our body from harmful, foreign viruses and bacteria

* Promoting proper growth and development in all age groups of people

You may increase the risk of missing out on these key functions if you are not providing your body an adequate amount of protein. Thus, it leads to many problems such as loss of muscle mass, slow growth, weak functioning of the heart and lungs, and early death, etc.

I also own a very busy lifestyle like many in this world, and can not put enough attention to a complete diet, that is why I use supplements to fulfill this requirement. As an experienced person with supplements, I generally do few things before visiting any protein shop near me to purchase the supplement. At the first step, I find out my need and choice of protein supplement which is required to achieve my desired body goal.

How to choose your suitable Protein supplement :

1. Understand your aim and need:

Getting to know that why we need a protein supplement is the first thing before we go to any supplement store. It can not only make your search for the right supplement much easier but will help you to get it at as much affordable price.

Are you trying to fight some deficiencies through the supplement?

Whether you are a gym-goer or one of the athletes whose requirement for nutrition is on a higher level. Whoever you are, Yi should focus on finding the basic questions that you must ask to recognize the need for your nutrition. I do not just go out to any protein shop near me without even knowing the kind of protein or any other supplement I need.

2. Check the Ingredients Thoroughly:

After you know the goal and type of supplement we need, The second thing to know about is the manufacturing ingredients present in our desired supplement which we are going to buy. Amid different type of supplement options, you must know that which supplement contains what in order to see the ingredients in a transparent manner.

Protein powder is for muscle building whereas multivitamins are for energy production. Vegan people can not intake whey protein as it is a milk product and they may prefer a plant-based Protein. Like these, there are several other facts you must know as per your diet preference, aim, and health condition.

Apart from that, we must be aware that it does not contain any harmful additives, and if someone is not aware of any particular ingredient which is mentioned on the label, they may research it in order to ensure that the added ingredient is not harmful in any way. The Ingredient sheet on the product is designed to provide transparent data among the users. Many times, the Ingredient sheet may look good, but probably not honest. That is why I become very skeptical while looking at the ingredients list while buying a protein supplement or any other supplement from a protein shop near me.

3. Check the Bio-availability Level :

Bio-availability is the amount of nutrition that our body can absorb. The level of nutrient absorption differs from one body to another and also from nutrient to nutrient. For instance, a nutrient may also have different forms further, while some of the nutrients may be absorbed easily in our body, and some may also not absorb. At this point in time, if you come across any unknown ingredient, you should avoid it or do some research before making your purchase. I have a golden rule which

says that if I can not pronounce that ingredient, I will not buy it.

4. Check for required doses:

Over-dosage of a supplement may end up worsening our overall health. And if the supplement is under-dosed, you are just wasting your money and nothing else. A suitable Protein supplement which is having instructions of doses mentioned on their bar is generally safe. It is our key responsibility to check and avoid over-dosage. There are always few protein supplement products that can offer few extra ingredients in their supplements.

Though it is not safe to go out during the pandemic, let's suppose you went to a store and found two different supplements, one product says that it consists of vitamin D, while the other conveys to contain Vitamin D along with few herbs or any other additional ingredient that seems unknown to you. In this case, I will make sure that each additional ingredient gives some benefit to me and I know about it very well.

5. Check the details of the brand & product:

Your chosen product must be certified either from the U.S. Pharmacopeial Convention, or the NSF International or not, to ensure the quality of products. There are many websites that provide user reviews of supplement products. I prefer to check them before paying a bill in any of the protein shops near me.

Tests I Perform Before Buying Any Protein Supplement

1. The logo Examination:

I know that any protein shop near me can not import or distribute supplements unless they have a license to do it. And the license number will always be there on the supplement you purchase. You can also check for that license info which contains vital information such as the date of manufacture, import date, rate, etc of that Protein supplement.

2. The seal Examination:

If there is no seal on your protein supplement then is a fake product. We must also check that the seal on the internal side of the lid as the fake protein supplements are loosely sealed and contains poor quality.

3. The mixing Examination:

You can do it with a sample of your supplement. You need to add a scoop of protein supplement into the water at normal temperature, now shake it for 30 seconds. If there are lumps formed, or you see any residue, chances are it is fake.

4. The taste Examination:

I read reviews of the protein supplement which I am buying from the protein shop near me, on the various online forum, to check how would they taste like. If the taste does not match with what I have read, I know I am probably h buying a fake product.

5. The barcode or QR Code Examination:

This is one of the most effective tests that I have been through. The QR code and the bar code provide the correct URL link to your purchased product information online. I use my mobile phone QR scanner to get the correct product details before paying money to the protein shop near me for buying a product.

Conclusion-

When we are searching for a suitable health supplement, we must check for the positive data on websites and also check Consumer Labs, etc to check the originality of the product. When we go shopping for any of the health supplements, we should be very choosey and aware about our purchase. We must remember that every second a company is trying to fool us with their ineffective products, but our awareness can save us from these frauds. You also must check the product thoroughly and must check the customer reviews, like I always do.

#best bodybuilding supplements #protein shop near me #best health supplements #online supplement store #best supplements for men #supplement shop near me #optimum nutrition protein energy #best multivitamin for men bodybuilding

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thedefinitionofbts · 7 years

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In Your Eyes

Pairings: Jeon Jungkook x Reader ft. the rest of BTS

Genre: Fluff, Comedy, Drabble

Words: 2.5K

Description: Jungkook is not adept at interacting with girls, especially not ones he’s been crushing on for years.

A/N: Because I really needed this after all the Jungkook angst.

“Doing 10 more reps is not going to make you feel any better you know.”

Jungkook grunts, before placing the weight back on the rack.

“You’ve been at it for hours. Take a break man.” Seokjin takes another sip from his water bottle, using the towel draped over his shoulder to wipe the trickle of sweat that’s started to run down from his forehead.

It had only been a couple of weeks ago that Seokjin started dragging the younger male along with him to the gym. He thought it’d take more convincing, but the mention of girls being attracted to fit guys was all it took to get Jungkook off the couch he’s been playing video games on for the past few months. He didn’t expect Jungkook to become this obsessed with weight training, didn’t think the nerd had it in him, but boy was he wrong.

“I’m this close to hitting my goal body fat percentage.” Jungkook sits up from the bench and grabs his usual blend of protein powder and mineral water, biceps twitching as he lifts the bottle to pour the liquid down his throat.

“Don’t tell me you’re already treating this like gaming stats.”

“You need to have goals in your life.”

“What’s the point? You don’t even take shirtless post-workout selfies.” Seokjin turns to face the mirror and begins stretching, admiring his self-proclaimed perfect face in the process. “And if you think your newly developed muscles are going to just translate over to your nonexistent social skills, I have some bad news for you bro.”

“I just want to see improvement ok?” Jungkook defends, walking over to the next station.

“You seriously think I don’t know the real reason you’re pushing yourself so hard?” Seokjin glances over to eye the sweaty boy who’s now moved on to legs. “You literally hid behind a bush when you saw her walking towards you last week.”

“I was still in my sweaty gym clothes!” Jungkook exclaims, as if it could pass as an excuse.

“And what about the time you kept laughing after everything she said, even when it wasn’t meant to be funny?

“I was nervous.”

“When are you not when you’re around her?”

Jungkook doesn’t have a response to that. He knows Seokjin knows. There’s no point in hiding the fact that he’s harbored a crush on you since he saw you walking down the halls for the first time in high school.

“Do you want me to just talk to her for you?”

“What the hell? No!” Jungkook snaps back. “I mean, what would you even say?”

“Umm, hey Y/N, I have a friend who’s a couple years younger than both you and I. You know that kid who’s super awkward around new people and especially you because he’s had a huge crush on you for years now. So…you interested in going on a date with him?” Seokjin cracks up, unrestrained windshield wiper laugh reverberating through the gym making some annoyed heads turn.

“Fuck off” Jungkook mutters, rolling his eyes.

“Hey, I’m just trying to help.”

“Remind me why we’re friends?”

“Because I’m in the same year as her, and you kept asking me for updates when I left for college and you were still stuck in high school.”

Jungkook groans, he knew that decision would come back to haunt him, but he just couldn’t help himself back then could he?

…

“Dude” Taehyung sighs. “Just ask her out. The worst she can say is no.” He proceeds to pick up his controller after stuffing a hand full of chips into his mouth, talking mid-chew with eyes still glued to the screen.

“I can’t. It’ll crush every dream I’ve ever had.” Jungkook tilts his head up and squeezes his eyes shut. “And not in that way! You know what I mean!” He quickly adds before Taehyung’s eccentric mind can run off to god knows where.

“You’re acting like her rejecting you is the end of the world.” The older male huffs, leaning back on the couch the two of them were huddled on.

“It is!” Jungkook cries, burying his face in his hands.

Taehyung shakes his head. “You’re so whipped. Just look at yourself. Training your ass off with Seokjin, wearing clothes you used to hate just because you think she might like guys who dress fancy.” Taehyung stops playing and turns to Jungkook. “Name brands were always my thing.”

“I borrowed that weird patterned shirt one time!” Jungkook exasperates, recalling how hideous he thought it was; yet still forcing himself to throw it on despite it not being his preferred style. “You’re never going to let it go are you?”

“It was Gucci!” Taehyung exasperates, making a clearly offended face.

…

“The way you literally choke on your words every time you try to say hi to her, does not match all of this.” Jimin gestures towards Jungkook’s perfectly proportioned body.

“What?” Jungkook crossed his arms defensively, making his practically see through white button up crinkle near the chest area.

Jimin huffs a shortened laugh. “In case you actually don’t own a mirror-which sometimes I question if you do, you’re fucking hot.” Jimin’s voice echoes throughout the empty dance studio. He’s stopped stretching his legs and has begun examining his own hair in the mirror, running a hand through his soft locks and making sure they look on point like always.

The door to the studio opens and a sleepy Hoseok walks in. “All I heard is ‘you’re fucking hot’, and I don’t want to know the context.” He says as he drops his bag and begins changing into more comfortable shoes.

“Hobi! You’re late.” Jimin accuses.

“I worked an overnight shift.” The older male responds, letting out a long exhale before starting his routine warm-up.

“I see you’re back to Timberlands” Hoseok comments as he eyes Jungkook’s boots, clearly remembering Namjoon’s comment on how the boy is recently changing up his sense of fashion.

“I-I never moved on from them,” Jungkook says feeling a bit embarrassed as he looks down at his favorite pair of shoes. He knew he was going to be in the dance studio all day, so there was no need to dress to impress because he wouldn’t be seeing anyone (especially not you) except Hoseok and Jimin.

“He only dresses up when there’s a chance to run into you know who.” Jimin blurts out, causing the youngest male to run up and tackle him.

“Who? Y/N?” Hoseok asks raising a brow, interest sparked for the first time since he got out of bed today.

“Yeah, he thinks it’ll get her to notice him.”

“Hyung!” Jungkook whines.

“Hey, I wasn’t finished yet. I was about to add how unnecessary it is when you look good in everything anyways.“ Jimin flashes him an angelic smile, making Jungkook loosen his hold on him.

“Oh, so that’s why you’ve been acting so weird lately.” Hoseok comes to realization. “Can’t blame you though, she’s really pretty and like what, 3 years older?”

“Almost 4” Jimin corrects.

Jungkook feels like he wants to crawl into a hole and never come out. Why were his friends like this? God, he shouldn’t have been so obvious about his crush on you, but he was never good at hiding his true feelings, especially not when his hyungs were all so observant.

…

“Namjoon?” Jungkook begins to ask. “You think you could help me, uh, compose a song or something?”

Namjoon glances up from his laptop. “Yeah, sure. But can I ask why you suddenly want to do something I’ve been trying to spark your interest in for ages?”

“Oh no reason, just I, uh, wanted to, I mean…I-I like music?” Jungkook mentally curses for being so non-covert.

Namjoon chuckles lightly. “You want to write a song for Y/N right?” Namjoon grins, hitting the target and getting straight to the point.

“I-I….yeah…I guess that’s what I was considering.” Jungkook admits.

“Of course I’ll help, but you should probably allow her to get to know you before gifting her a random love song.” Namjoon laughs again. “That might just scare her off.”

“Y-yeah, I’m working on that.” Jungkook knows he’s hopeless. He’ll never gather the courage to actually talk to you, not when he’s barely able to look you in the eye when he’s attempting to just say hi. “I’m just bad at expressing my feelings or just talking to girls in general.”

Namjoon smiles warmly, dimples forming on the sides of his cheeks. “Honestly though, the best way is to just be yourself.” He encourages. “I’m sure she’ll find a lot of things about you to be charming.”

…

Jungkook’s never been one to strike up random conversations with strangers, but he figures Yoongi was just giving him a chance to practice honing his social skills. That is, until he sees you walking into the coffee shop. He immediately diverts his eyes, training his gaze onto the cars passing by outside and hoping that you’re not actually walking towards their table.

Yoongi didn’t mention who the person joining you guys was, and he prays his horrible instincts are being their normal horrible selves and that you won’t-

“Yoongi!”

This can’t be happening.

“Y/N!” Jungkook can practically see the signature half-smile plastered on Yoongi’s face, but no, he refuses to turn and acknowledge the reality of the situation.

No, this is not happening. Maybe if he closes his eyes-

“You’re Jungkook, right?” He hears the sweet melody of a females voice drift to his ears.

Fuck.

“H-h-hi” Jungkook says, clearing his throat and shifting uncomfortably in his seat.

Fuck. Fuck. Fuck.

“Glad you could make it, Y/N.” Yoongi says, smiling as if nothing was wrong, and pretending like this was the most natural situation he could’ve thrown the youngster in, and not purposefully set up at all. “I wanted to officially introduce the two of you. I know you’ve already met, but-”

Yoongi’s phone vibrates before he can finish. Jungkook watches intently as the male looks down and checks the message. “Oh, looks like Namjoon janked up the microwave again. I gotta go fix that shit before the guy starves or burns down the apartment trying to cook.” Yoongi puts on a fake sad face.

Yoongi can’t be leaving. Jungkook’s eyes widen in horror.

“You guys don’t mind if I head out right?”

Jungkook opens his mouth to protest but you reply before he has the chance to.

“Oh yeah, you go ahead. We’ll be fine.” You smile at Jungkook who glances at you shyly before fixing his large doe-eyes back on the empty table in front of him.

Yoongi sighs. “The guy has an IQ of a genius, but he’s a total klutz.”

Jungkook hears you laugh, but he’s sweating so much he wonders why the fucking AC in the shop feels like it’s turned off when it’s actually on full blast.

…

“So you’re a college freshman now, right?” You turn to Jungkook after Yoongi leaves, trying to focus on creating a lighter mood. You’ve always known he was the extremely introverted type, someone who takes a while to open up.

“Y-yeah, starting soon, classes starting-” You giggle at the way he squeezes his eyes shut and mutters something under his breathe when his sentence doesn’t come out coherently.

“Hey, well congrats on surviving high school.” You still remember seeing him in the hallways back then, the scrawny kid who would look away every time you waved at him. You had asked Seokjin about it, but the older male just said he was a shy one. Seeing him act the same way now was utterly endearing, and you liked how his sweet personality hasn’t changed despite the noticeable transformation in his physique.

“High school, yeah.” Jungkook mutters. “Y-you’re uh, almost done with college right?” Jungkook winces at the way the pitch of his voice gradually got higher as he finished that last sentence. Because puberty still likes to pay him random visits now and then.

You giggle again. “Yup, I’m in my last year, but I’ll be attending grad school at the same university.”

Jungkook’s eyebrows lift in surprise. “T-that means you’ll still be here…”

“Mmm-hm” You hum in confirmation. “So if you ever need help with school, hit me up.”

“Y-you’d do that?”

“Of course. We’ve known each other long enough.” You reply nonchalantly.

“Hehe, y-yeah. Known each other…”

“You know, on the outside you look like the type of guy who would just fuck a girl and leave, but on the inside you’re like super nerdy and a complete jokester with your friends. Am I right?” You give him a knowing look.

Jungkook’s jaw drops.

“Sorry, I should’ve been more refined with that statement. I guess what I’m trying to say is, you totally seem like the type who’s super soft but hides under a hardened shell.” You watch as an astonished expression washes over his face. “It’s the vibe you always given off.”

You still remember the days he was always dressed in a hoodie too big for him or that white shirt he must either continuously wash or own several of the same kind. You briefly wonder why he’s recently stopped sporting the style that you’ve grown to associate him with.

“Always?” He wonders how long you’ve been analyzing him to come up with such an accurate portrayal. He’s usually misunderstood.

“Yeah, ever since I first saw you back in high school. And I totally thought you hated me or something.” You chuckle, recalling how he seemed to avoid you at all costs. “You don’t actually… hate me right?” You slowly lift your eyes to meet his, waiting for a response.

“No!” Jungkook answers quicker than his reflexes can even allow. “Y/N, I’ve actually liked you since high school. Like, like-like. And I’m just so nervous around you and super socially awkward in general, and I didn’t want to come off weird and shit. Uh, fuck.” He blurts out, finally revealing his feelings that he’s kept hidden from you for so long. It’s the most embarrassing thing he’s done to date, and he swears he’ll hide away from society for good after this day. “Haha, wow, I can’t believe I just said that.” He bites his bottom lip, feeling his cheeks blossom into the darkest shade of rose that’s physically possible.

You feel your heart skip a beat as his confession, a feeling that gradually spreads as a soothing warmth throughout your chest. “A-actually, I have too.” You admit, voice soft and shy, much like his is 90% of the time.

Jungkook is speechless at that moment, just gaping at you for what feels like an eternity because this obviously can’t be real.

“W-what?” Jungkook feels like he’s in a dream. How was this possible? There’s no way you could’ve just admitted that you’ve had a crush on him too, and since fucking high school. This can’t be real. This can’t.

“Jungkook, I’ve liked you since then too.” You repeat, firmer this time because he looks like he’s in a daze.

Jungkook has to swallow before replying because he’s still in the most shocked state he ever been in. “R-really?”

You nod, eyes gazing into his with a sincere resolve.

“Shit. I can’t believe. Wow.” Jungkook doesn’t know what to do with himself in that moment, but he’s so fucking relieved he feels like someone just transported him to heaven. This was actually real. “Wait, d-does that mean you’ll, uh… go out-”

“Yes, Jungkook.” You smile tenderly. “The answer is yes.”

...

#jungkook scenarios #bts scenarios #jungkook fanfic #bts fanfic #jungkook x reader #jungkook fluff #bts drabble #jungkook drabble #bts fluff #jeon jungkook #jungkook #jeongguk #bts

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valueadss · 8 months

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Supplement shops near me

Our extensive product selection includes protein powders, pre-workout supplements, post-workout recovery formulas, amino acids, vitamins, minerals, and much more. We carefully source our products to ensure they meet the highest standards of quality, purity, and effectiveness. With Fitlife Nutrition, you can have peace of mind knowing that you are investing in supplements that are safe, reliable, and backed by scientific research.

#best gym supplements in greater noida #nutrition stores in greater noida #muscle-building supplements #pre-workout supplements for sale #protein powder options #supplement shops near me #weight loss supplements greater noida #vitamins and minerals for fitness #supplement trends in greater noida #local fitness nutrition advice

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bloodandcream · 7 years

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Title: Picking up muscle

Pairing: DonnaxJodyxSam

Rating: General

Wordcount: 1,177

Notes: for @spnpolybingo , square used ‘Gymn Au’

Sam bumped the sliding weight up, waiting for the scale to balance evenly.

“There. One eighty seven. Not bad.”

Donna scowled at the scale. “What do you mean not bad? I’m gaining weight.”

Stepping off it with a huff, blond ponytail swinging, like most people in the first few months she looked personally offended by the scale.

“Exactly. You’re going to gain weight at the start as you pick up muscle, and in the long run, it’ll help you burn more fat. It’s a good thing.”

Donna, perpetually smiling even through red-faced sweaty workouts, looked at Sam with a discouragement that he was used to seeing.

“Come on, this my job, I know what I’m talking about. Don’t let it get you down.”

Pulling her tank top away from her belly to fan herself, Donna rolled her eyes up to the ceiling, sighed, and looked back down to him, fixing a smile on her face.

“Well, at least I’ve got a good looking reason to keep coming back.”

Sam clapped her on the shoulder. “Give yourself more credit. You’re doing this for work. Practical fit is a different kind of fit from show fit. Your endurance is already getting better.”

Donna bit her lip and her eyes darted down then up Sam’s body, red flush creeping back into her face. A lot of the people who took up the new membership special that the gym had - working with a personal trainer once a week for a trial period - seemed to be more interested in watching said personal trainer than in doing the work themselves. Hey, if they were paying clients, Sam was just fine giving them the tools they needed, whether they used them or not.

Donna was determined, and even though she seemed to get down on herself sometimes, she bounced back with the right kind of reasons to get into shape. To be better at her job as a cop, to be healthier. Sam wanted her to succeed.

He was used to his clients flirting with him, with different degrees of brazenness and usually little success. Donna actually managed to get him kind of flustered.

Weights clanging in the far corner of the gym startled both of them out of the weird staring, posture adjusting, hair fixing thing they were doing back and forth at each other.

Sam cleared his throat and returned Donna’s smile. “So, smoothie time and I’ll go over your food journal with you?”

He might spend a little more time than he was supposed to with Donna, but he wanted to encourage her. With only one day a week to work directly with her, he was basically supposed to monitor her progress, adjust her workout as needed, and keep her on track. But Sam knew that food was her weakness, and holding her accountable to a food journal was helping. Probably.

“You know it’s my favorite part of the week,” Donna gave him a nervous laugh.

He walked up to the front of the gym past reception where a glass-walled, sleek smoothie bar whirred with activity. Donna pulled out the small notebook she kept in her pocket, taking out her cell phone to text someone as they waited in line.

“I hope you don’t mind,” she told Sam, pocketing her phone and passing over the journal, “My girlfriend’s coming to pick me up today since my car broke down, so, we’ll have company.”

“Your… girlfriend?”

“Oh ya, Jodes, she’s real great. You’ll like her.”

Distracted by putting in her order, Donna moved along with the line.

Sam, suddenly embarrassed and kind of disappointed, busied himself with reviewing the journal. He was so used to people flirting with him at the gym. Of course Donna wasn’t actually interested, she was just a naturally friendly, gregarious person. She was optimistic and chatty and playful, but it was nothing personal. With Sam. In that kind of way.

“Hey, Donna! Over here!”

A tall woman with short cut brown hair waved at them from a table, standing up to shake Sam’s hand when he came over. She was wearing a uniform. So, both cops. Nope, he was not going to think about it. No. Stay professional.

“Hey, I’m Jody.”

“Hi. I’m Sam.”

“Oh. I know.”

Donna giggled and sat down with her green smoothie, wrinkling her nose at the first sip. “Stop it Jodio, don’t scare him away.”

Sam looked between them, coughed into his hand as he sat down, food journal open in front of him. “This week looks pretty good Donna. Still a lot of snacking going on, but you’re moving towards healthier options, which is a good step.”

“Jodes been doing the shopping for me.”

“It’s a group effort. Besides, I could stand to lose a few pounds.” Jody smiled, accepting the smoothie Donna slid across the table for her to try. “Ungh, what is this.”

“It’s like a salad in a cup,” Sam told her. “With a bone broth powder for protein.”

“That is pretty awful.” Jody grimaced after a sip and slid it back across the table.

Donna nodded in agreement, wrinkling her nose again and taking a deep breath before finishing it off.

Making a few notes in the margins of Donna’s journal, substitution suggestions and gentle reminders to watch portion sizes, Sam closed it and handed it back.

“Remember that your clothes will fit differently as you put on muscle, getting tighter in some places and looser in others. It’s an adjustment period. But muscle is good, ok.”

“You betcha. I’ll stick to it, Sam.”

The silence that followed was awkward. Sam wasn’t used to any silence around Donna. Both women looked at each other, then looked at him, like they were trying to communicate something between them. Sam got the distinct impression that he shouldn’t interrupt. Instead, he took out his ponytail to pull his hair back again, tucking up loose strands. They both watched him. He could feel heat rise to his cheeks.

“So.” Donna started. Then stopped.

Jody, raising an eyebrow at Donna, said, “So.”

Sam looked between them. “So?”

Donna fidgeted in her chair. “So, Sam. There’s a great bike trail that runs through down-town near the farmer’s market. I was wondering if you might want to go? One of these Saturdays?”

“Um -” Sam started.

“Like a date.” Jody clarified.

“Aren’t… Donna said you were girlfriends?”

“Not man enough to handle two women?” Jody asked, challenging but also clearly amused.

“Jodes,” Donna hissed from her side of the table.

“No, yeah, that could be great.” Sam nodded. “Hey, don’t they have concerts at the Lock, after the farmer’s market, during summer?”

“Yeah, usually cover bands, but you know, it’s free.” Jody shrugged.

“Ooh, that would be fun!” Donna tapped her hands on the table, mostly-empty smoothie forgotten.

It had been months since Sam’s last date, and years since he’d been in an open relationship. But it could be worth a try.

Snagging Donna’s food journal still on the table, Sam opened it and wrote his number on the inside of the front cover. “Sure. Definitely. Give me a call.”

#alternate universe #donnaxjodyxsam #fluff

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joshuasearing · 6 months

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Tuesday 7th November 2023

Hey journal, so today I started my day of by relaxing then after a little while I got up and downloaded tiktok live studio on my pc as I wanted to start recording me playing games on my Pc, so I did a very short stream practicing and seeing whether I did a right. It took a bit of tweaking on volume so my stream could here me but all together it was not to bad. Also this morning faith donated £25 to my movember mental health cause, where I’m trying to raise money for men’s mental health. Anyways after going my live I also got ready for the day and had a little dance. This morning I felt very energetic so I was a bit crazy this morning. I also this morning did some posing for my gym account. Then after this I made myself some porridge and did my protein powder. Then I also quickly called faith as she made her way to work. Then soon my mum got back and I helped her put her shopping where it needs to go. Then after this my mum dropped me of to the gym. I had a very good gym session and I mainly focused on triceps and my back for the main part of the session. Then after my gym session I walked home. On the way home I went to Tescos as I wanted to get a Ben and jerrys cookie dough ice how ever they ran out so I ended up leaving the shop with prime and some chewing gum. Then after this I decided to continue to walk home. Also near my house there is a petrol station and I went in there because they also sell food. Anyways I found the ice cream in there. I was expecting it to be a little more expensive so like £5 however I got to the checkout and the women told me £7.10 so it was ridiculously pricey. Anyways I ended just paying the price. Once I got home I ate some food. Then I went on my pc, then after a while I had a shower then went live again on tiktok and streamed me playing fortnite for a couple hours. Then after this I had dinner quickly then quickly went back to streaming. On the first stream I was playing with someone from work and my friend Daniel. Then the second stream I played with them two and also played with my cousin Louis which was nice as we haven’t spoke in ages. We only had time for one game though and we luckily won which was good. Anyways I am now about to watch a football game with my dad. Im actually going to the game which is good. I will tell you about it later. Bye journal!

Hey journal I am now writing this the following day but we ended up winning 2-0 the game was good, however the other team were really not a competition, they had hardly any chances and couldn’t really do anything apart from hold back. On the other hand originally we were struggling to break them down this is because the midfield were not dropping in to space to help push the play forward meaning. The defenders were just having to try lob the ball over to the strikers, meaning there was less control than what we could of had in possession. It was like the midfield were hiding and didn’t want the ball. Also the referee did makes some horrible decision, some of them were very questionable. Anyways one of the goals was a penalty and another one was a volley. Anyways speak to you later journal. Bye!

#daily journal #my hobby #journal #my writing

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survivinglifescurveballs · 7 years

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Real lessons of motherhood

I say things I never thought I would

“Take the plastic bag off of your head,” I said to my seven-year-old son.

“Why?”

“Because you can suffocate and die. How many times have I told you not to put plastic bags over your head?”

“A lot.”

Are my kids the reason for these ridiculous warning labels? Heavy sigh.

The weirdest things come out of their mouths too

Dominic-isms at ten-years-old

“What is shampoo?”

"Could you pass the Parmesan and ..." stops to read label "Roman cheese".

“I am going to get my Valentine a box of cigarettes.” He was thinking chocolates, but looking at a stop-smoking billboard.

Xander-isms at seven-years-old

"Three thousand, million, dillion dollars. That's how much money I want and I also want everything to be free...for our whole family. Then Papaw and Grandma Fran could get everything they want."

"I want a 16-hour delay, but I don't want to miss lunch".

"Cookies aren't protein?"

Grocery success depends on your entourage

When my children were small enough to be contained in the cart for our entire shopping trip I could read labels, compare pricing, succumb to my own impulse buys. But then as they grew they no longer stayed in the cart and grocery shopping turned into a sick game of “don’t touch that,” “please stop running and sliding on your knees down the aisles,” “watch behind you,” and “no, we are not getting chocolate peanut butter dip.”

Now, when I walk into the grocery store, I secretly think may the odds be forever in your favor to my fellow shoppers.

Self-checkout is the worst

If you have children old enough to be outside the cart, self-checkout becomes more of an intense game of simultaneously scanning groceries while keeping them away from the scale with a live audience of all the shoppers impatiently waiting behind you. Why yes, yes I am self-checking an entire cart of groceries because for whatever reason my grocery store has no cashier lanes open.

To add insult to injury, who is the sadistic jerk that thought advertising candy at children’s eye level in the self-checkout lane was smart? Newsflash, it’s not smart, it’s evil. Instead of succumbing to your marketing tactics I am leaving with a crying child and right temple that may very well explode at any moment.

Pick-up or delivered groceries are from heaven

Amazon pantry started it all for me with delivering shelf-stable pantry staples to my door, but then Kroger one-upped Amazon when they offered their click-list service. Now I can order everything I need online and pull up to the store where some wonderful human loads my car up for me. I don’t even need to get out to help or to pay. They bring the iPad to me to swipe and sign. Then I just drive away, can you believe it? It’s like something out of a fairytale. No more self-checkout, no more candy aisle, my kids stay strapped into their seatbelts and we accomplish what we set out to do easy breezy lemon squeezy.

Blissfully enjoy the baby bubble

When I brought Dominic, my first child, home from the hospital I collapsed into tears because I was terrified. The weight of the world, his world, was now on my shoulders and would remain there until he grew into an adult. The magnitude and depth of this responsibility were incredible and I did not think I was capable.

Coupled with the fear was also amazement. Each time I looked at his tiny bird-like legs, his soft blue eyes, his bald wrinkly head I felt pure awe. The movement of his breath was rhythmic, chest up, chest down. Here sat a being, a human that had grown within me, with a beating heart and blinking eyes. It was a miracle, he was (and still is) my miracle. How is this even possible? I would ask myself over and over.

Nothing mattered outside of Dominic. My world revolved around meeting his needs. Rocking him as the soft hairs from his head tickled my neck, breathing in his scent, filled with more love than I ever knew possible. This is the bubble, treasure these moments. You may have other children, but the baby bubble will never be the same.

Parties in the early afternoon suck

I am the oldest grandchild in my family and naturally, I was the first to purchase a house, get married, and to have a baby. My family came to all of these celebrations. As my cousins got older I was also invited to all of their celebrations and I wanted nothing more than to go. Every invitation I received was for one or two-o-clock in the afternoon.

This is right in the middle of nap time.

Naively I went to the first few parties, skipping my son’s nap. It was utter hell. He was whiny, mean, and wild throughout the entire party, but it did not stop there. His crap behavior carried over into the evening right up until bedtime.

That’s when I decided the price was too high. It was just not worth the horror of missing the nap. I was embarrassed and stressed, my hosts probably wondered what kind of demon I was raising and both of us wished I just would have stayed home. So know that I love you, am proud of you, and are with you in spirit.

If you hurt my child I will hunt you down

No one will ever love my child like I do. My love is deep, fierce, and unyielding. There is something incredibly special about a mother’s love for her child. This is impossible to understand until you become a mother.

This is not to dismiss the love of a father or future spouse. Those relationships are just as important however they are different.

William Congreve said, “Hell hath no fury like a woman scorned.” I say… nothing. Instead, I quietly stalk my prey like a mother tigress and pounce when the time is right because if you hurt my child you deserve no warning.

Facebook is full of lies

Helpful hint, no one has it all together, everyone has different struggles, some are just better at hiding it than others. We all see her, the beautiful mom who seems to have it all figured out. She posts pictures of outings with smiling, well dressed, clean children. We are happy for her, but begin to wonder if we are as good a mother.

STOP RIGHT THERE!

That photo took one second. ONE. SECOND!

Think back on today. Can you remember one second that was picture perfect? I know you can. The problem is not your mothering. The problem is the question, Am I as good as X?

Parenting is messy, full of self-doubt and we are all learning as we go. Some days I have it all together, but most days I don’t.

Dr.Seuss said it best.

Parent YOUR way, teach lessons to YOUR children that are important to YOU. We are all different, including each one of our children and our differences should be celebrated. It’s YOU your kids love, not that other mom. So go mom like only you can!

Pinterest is full of fairytales

Have you ever tried to recreate something you found on Pinterest? Yeah, did it turn out like the picture? No? Same for me, every time I try.

Comparing your first attempt to someone’s best is like comparing your karate moves to a black belt’s. Yours will probably not be as good, but with practice and patience, I’m willing to bet it could get better.

The moral of the story here is keep it all in perspective and maybe try that new Pinterest thing a few times before debuting it at your next holiday celebration.

Prevention is the key to toddlerhood survival

Put everything out of reach and be aware that everything is climbable. The world is basically a giant jungle gym playground and all things, literally, every single thing goes into their mouths.

Some of my mom friends were determined to teach their toddlers self-control.

Well, if my friends are doing it, maybe I should give it a go.

Every few minutes my toddler would grab something that posed a possible threat and shove it right into his mouth. Up, down, up down, like a little game every time I sat down he would get into something that I would need to take away.

I was way too tired for that.

Instead, I de-cluttered my house and got rid of anything that was not toddler-friendly. Basically, my house was decorated with baby gates, Disney themed plastic toys, and pictures of my kiddos hanging on the walls. All cleaners, self-care items, toxic or messy products were put on the top shelf of closets.

One time I left my shave gel out…

Another time I left the baby powder down…

Danger lurks everywhere

Before I had kids I thought I protected myself from danger pretty well, but now I see the possibility of death in just about every activity.

“Mom, can I help dad mow the lawn?” Sure, go ahead and flip the mower on yourself and lose a limb.

“Mom, can we go to the zoo today?” Will today be the day one of the tigers gets loose or my kid wanders into a bear enclosure?

People learn through experience, yes I know that. I also appreciate the significance of learning from cause and effect. As long as there is no emergent danger (life or limb) I release the boys from my cocoon of safety so that they may gain the necessary experience.

I am also the mom frantically waving my children and husband closer when they have floated too far from the beach thinking of sharks, jellyfish, muscle cramps, undertow, etc. It’s all about balance, right? I balance irrational fear with measured risk taking like any good mom.

You are all your kids need

Overthinking is one of my best and worst character traits. I love to think about everything not in any kind of skilled way but just meander through my own messy mind. It’s interesting what floats around in there, the imagined possible outcomes to different scenarios (see above, danger lurks everywhere), the fascination of the simplest joys (enjoy the baby bubble), the ease at which self-doubt creeps in (facebook is full of lies). Do you know what I have learned from all that analyzing?

All my boys really want and need is my undivided attention. Still, at seven and ten-years-old they want to be near me, to hug me, to wrap up in a blanket with me in the evenings while we watch Animal Planet or Nat Geo.

Toys, trips, trinkets are all just fluff. It’s me they want. And that works out pretty great because they are all I have ever wanted. So let’s go mom the only way we know how, in our own special, unique way.

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#motherhood #parenting #mothersday

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nutritionwellnesscare · 3 years

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PROTEIN MATH: WHY AND HOW TO PURCHASE FROM PROTEIN SHOP

Protein powder is a commonly bought dietary ingredient. It is manufactured from both animal and plant-based sources. Protein powder comes from cow’s milk and eggs to peas, rice, and soy. Protein powders contain carbohydrates, fats, minerals, and fibre along with various micronutrients. Protein powders may even include herbs, and sweeteners. Protein shop near me and near you have multitude of flavours and brands of protein powder. This article will let you know how to shop best.

WHAT ARE PROTEIN POWDERS?

Protein powders are made up of high quality proteins along with macro and micro nutrients. You will find different brands and flavours in the market. Although protein powders are beneficial for everyone, they are specifically important for bodybuilders, athletes, gym enthusiasts, etc. The best part is that protein powders are good for both vegetarians and non- vegetarians. They are cheap, and convenient. Protein is the building block of the human body. It is the largest of all macromolecules. Protein is made up amino acids. Protein manages numerous body functions such as production of more body cells, boosting immunity, strengthening of muscles, etc. As experts say, protein powders are an easy and convenient source of complete, high-quality protein.

HOW MUCH PROTEIN DO YOU NEED?

Before going to the best protein shop near me and near you, it is essential to know the recommended protein dosage. As per the American College of Sports Medicine and the Academy of Nutrition and Dietetics:

The average adult should take 0.8 grams of protein per kilogram of body weight per day;

People who take part in recreational athletics should take 1.1 to 1.4 grams of protein for every kilogram of body weight;

Competitive athletes, on the other hand, must take 1.2 to 1.4 grams

People involved in ultra-endurance sports must take up to 2.0 g per kilogram of weight,

Athletes who aim to build muscle mass should take 1.5 to 2.0 grams per kilogram per day

Suppose there is an adult athlete who wants to build muscle mass. He weighs about 75 kilograms (165 pounds). So, the amount of most protein that he must take per day is 150 grams. Protein shop near me and near you have protein powders with complete nutritional details at the back. Check the nutrients, the dosage, and accordingly take the protein powder.

THE BENEFITS OF PROTEIN POWDER

The best protein shop has numerous varieties of protein powders. They offer a series of benefits, after all protein is the building blocks of bone, muscle, and skin. Protein is important for the production of hormones, enzymes, and other chemicals. Here are the various health benefits of protein powders:

Weight management

Protein powder is extremely helpful in weight management. Protein helps in both losing weight, and gaining healthy mass. Protein offers satiety. So, it keeps you full for a long time. This feeling of satiety leads to consumption of smaller portion sizes and less frequent snacking. Protein makes a person maintain a healthy weight and lose weight if necessary.

As per a recent study, supplementation with whey protein is especially helpful when it comes to weight management. Whey protein supplements present in the protein shop near me and near you reduce body weight. Whey protein works effectively for those who are overweight or obese. Whey protein also reduces blood pressure, total cholesterol, and other risk factors for cardiovascular diseases.

Muscle growth

Purchasing protein powder from protein shop near me and you is essential for muscle growth. Various athletes and gym enthusiasts consume protein shakes. Liquid works instantly. Protein drinks help people to bulk up after strength training. As per a recent study, people who take protein supplements experience a significant improve in muscle size and strength. Healthy adults who perform resistance exercise training, such as lifting weights especially benefit from muscle growth. Protein powder supplementation is equally effective in men and women. Protein supplements are more important for old age people, since they have higher protein requirements than younger people.

Recovery after exercise

A lot of active people, athletes, and bodybuilders go to the protein shop near me for the sake of recovery after exercise. Protein contributes to muscle growth. It repairs the damaged muscles and tissues after exercise. Athletes and active people take protein powder for quick recovery from muscles. Protein powder helps to speed up recovery from muscle soreness after exercise. Protein supplements when taken after exercise aids the recovery process. It reduces muscle damage and improves muscle performance. Protein supplement also enhances muscle protein synthesis.

Added nutrition

Protein supplements present in the protein shop near me and near you are important for other reasons as well. Protein offers added nutrition. Protein powder has both macro and micro nutrients. Fats, carbs, vitamins, minerals, and enzymes, you name it. People who are aged 19 years and over must take 46 g of protein (for women) and 56 g (for men). People who cannot take these amounts of protein easily from diet must go for supplements. Protein supplements are good for both vegans and vegetarians. The added nutrition of protein supplements is helpful for athletes, weight lifters, older adults, and people with a chronic illness since they have more protein requirement. Various researches depict that athletes with an intense training regimen should take about twice the daily recommended intake of protein. Their protein consumption should range from 1.4 to 2.0 g per kg of body weight. It is equivalent to 111–159 g per day for a person who weighs 175 lb.

THE BEST WAY TO USE PROTEIN POWDERS

Alright, so you went to the best protein shop near me or near you, and bought your favourite protein powder. Now what? How do you use it? Let me explain:

First of all, calculate your protein intake. Analyse whether you are getting enough protein or not. Determine your athletic needs. Those who are into sports, gyms, or high activities often feel fatigued. Protein powders control fatigue, feeling of weakness when lifting weights or doing other strenuous activity. Protein helps people to quickly recover from injuries. Protein improves performance. So yes, analyse your nutrient needs.

Talking about the timings, the owners of best protein shop near me suggest that taking protein near a workout works best. Protein consumption before, during, and after a workout, works well. Protein powder offers carbs to your body, which in turn offers good calories. Protein is used by the human body as a fuel. Muscles especially use protein for fluid purpose. Protein is important for recovery after a workout. Various researches depict that normally, the human body needs fuel with a 4-1 or 5-1 ratio of carbs to protein.

Most protein powders contain at least 20 grams of protein per scoop. Protein powders offer about 80 grams of carbs which is a perfect scoop to get the proper proportion of nutrients. For protein powder to work as a recovery drink after a workout mix it with a fruit smoothie or yogurt or milk chocolate.

#Protein shop near me

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garcia51wilder-blog · 6 years

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A brand new Technique

By organising your train routine, you'll speed up to drop extra kilos. see If we are searching for to quickly change our metabolism and drop some pounds, the squats and the stairs closely favored by fitness professionals. Look round to verify your studio’s partitions, floors, and ventilation techniques are in good situation. Nonetheless, with every fitness objective, you unconsciously make yourself accountable in every potential approach to make it happen. This rack permits to maintain the workout space tidy and make the weights easily accessible. Ensuring you embrace the 5 workout elements is crucial for a good session, but the way you conduct your specific workout relies on the goals you might be hoping to attain. As you utilize the machine one can find that your coronary heart price increases, you might be sweating, and your respiration is heavier. When prepared and never before it will likely be time to turn into more adventurous by both investing in some equipment or joining a gym.

If you're looking extra at shopping for single bits of gear that do loads of various movements however dont involve a variety of buying around, the most effective single piece of tools to spend money on is a Multipurpose Residence Gym. When buying train gear, there are some issues to know before making these big-ticket purchases. Nice Hub to explain alternative routes to get in those exercise minutes! While there are individuals who hate to train at all, there also exist some overenthusiastic sorts who cannot get sufficient of it. And one good way to scale back those fats away is through a cellulite reduction train. If you’re a member of an area gym, ask one of the trainers to indicate you some power-coaching workout routines or aid you create a routine. All you want do is just copy the workouts in this unique, pocket size flip chart and you may be amazed at your outcomes. Regardless that, some nutritionists say that unhealthy foods could possibly be eaten sparingly, many times, it ends in excess with little effort. While protein in itself is nice, we need to get a powder that does a bit of additional.

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I SWEAR GYM NIGGAS ARE ANNOYING CAN I WORK OUT WITHOUT GROWN MEN LOOKING AT HOW MUCH I LIFE/HOW MANY REPS I DO , OR GENERALLY LOOKING @ ME?

— Sexy (@YnoTRockIT) August 10, 2017

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krispyartisancollectorthing-blog · 6 years

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Why The ForeX Information Is A Must For Traders?

Why The ForeX News Is A Must For Traders?

Amazon promised to make Whole Foods cheaper. Let's see how that's going. http://www.stltoday.com/business/local/amazon-promised-to-make-whole-foods-cheaper-let-s-see/article_601bd327-feb4-55d0-b46c-55d19cc2056b.html?utm_medium=social&utm_source=twitter&utm_campaign=user-share … via @PostDispatchbiz

— Mark Grechanik (@drmarkuic) October 31, 2017

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Get rid of/cut back dairy, sugar, excessive fat, caffeine and alcohol and all chemicalized, processed, synthetic foods. Fruits and vegetables are high in fiber, antioxidants, vitamins, and are a lean supply of protein. Contemporary fruit is an effective supply of vitamins and fibre. Kmart initially had an ideal run and was doing good enterprise. Mushrooms have nice value available in the market too and will be grown with out a lot efforts. Because of these outcomes, the particular person repeatedly cleans his or her body through detoxification and he or she felt significantly better. Zero Level Field Energized merchandise additionally come within the form of a DNA powder that's combined with water. When you guessed they didn't are available in with me you're 100% percent appropriate! My spirits are at all times lifted if you come to visit me. You might be probably going to be shopping for in bulk, so it can save you some huge cash by finding out which retailer presents the very best value on which gadgets. The glucometer was really FREE - whereas you stilled paid just a little cash to your printer.

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