#fiberfueled

[carlaeatsplants]

Lunch: leftover salad with a yummy vinaigrette, and some fried tofu 😸 #vegan #plantbased #plantbasedfood #salad #vinaigrette #tofu #beans #veganprotein #fiberfueled #whatveganseat #vegansofig #veganfood #salat #gemüse #bohnen https://www.instagram.com/p/CqA62ReqiUu/?igshid=NGJjMDIxMWI=

#vegan #plantbased #plantbasedfood #salad #vinaigrette #tofu #beans #veganprotein #fiberfueled #whatveganseat #vegansofig #veganfood #salat #gemüse #bohnen

[ccurrywright]

I made the Fiber Fueled Red Lentil Curry Soup again tonight. This is still our favorite recipe. We live an hour and half from town (three hours round trip), so it's slow going on stocking my pantry and kitchen for the Fiber Fueled Cookbook. I'm steadily working at it. I bought the Fiber Fueled Book and now have the Fiber Fueled Cookbook as well. They're both a great investment. I've already seen positive changes (and drastic ones too) in my health. I was telling Tom that I needed to find the book holder that I know I have...somewhere. Tom ran to get a music stand for me! Love that guy. #fiberfueled #fiberfueledcookbook #theguthealthmd #redlentil #redlentils #curry #redlentilcurrysoup #blueplates #cooking #cookingathome #cookbooks #kitchen #kitchenhacks #musicstand https://www.instagram.com/p/CjXMlIcuRls/?igshid=NGJjMDIxMWI=

#fiberfueled #fiberfueledcookbook #theguthealthmd #redlentil #redlentils #curry #redlentilcurrysoup #blueplates #cooking #cookingathome #cookbooks #kitchen #kitchenhacks #musicstand

[guideoflife]

Unlock the health benefits of Makhana! Low calorie, gluten-free, and rich in antioxidants, protein, and fiber – a powerhouse snack for a vibrant life! 💪 #MakhanaBenefits #GuideofLife . . .

#HealthySnacking #NutrientRich #AntioxidantBoost #ProteinPower #FiberFuel #GlutenFreeGoodness #WellnessBites #SmartEating #GuideofLife #BalancedBites #GuiltFreeSnacks #HealthJourney #CleanEating #SuperfoodSnacks #MindfulMunching #VibrantLiving #NourishYourBody

[foodsture1]

#FiberIsFuel #GoWithTheGrains #FiberFiesta #Fiberlicious #GutHealthy #HealthyDigestion #HighFiberHabits #FiberFriends #FiberFueling #FiberFantastic

[recipecardsandcocktails]

Loaded Vegetable Soup

Loaded #Vegetable #Soup #greenbeans #whitebeands #vegetarian #simplerecipes #fiber #protein #dinnerideas #cozy #dietitian #nutrition #registereddietitian #healthy #takefor lunch #fiberfueled

Homemade veggie soup is simple to make with what you have in your kitchen!. This soup contains white beans, green beans, tomatoes, carrots, celery, and spinach. A wonderful serving of fiber having you feel warm and full.

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[orthomedhospitalchennai]

Fueling your gut, simplified by our Gastroenterologist Swipe to learn. #GutHealth #HealthyChoices Fiber Richness: Keep your gut happy with fruits, veggies, and whole grains. #FiberFuel #GutSmart

Probiotic Boost: Yogurt, kefir, and fermented foods for a thriving gut. #ProbioticPower #GutBalance

Prebiotic Magic: Garlic, onions, and bananas fuel friendly gut bacteria. #PrebioticFuel #GutHealth

Lean & Clean: Opt for poultry, fish, and plant-based proteins. Happy gut, clean proteins. #LeanAndClean #GutProtein

Healthy Fats & Hydration: Nourish with avocados, and nuts, and stay hydrated. Cheers to a happy gut! #HealthyGutCheers #HydrateForHealth

Reach us @ [phone], [phone], [phone] Visit@ http://orthomedhospital.com

orthomed #orthomedhospital #healthcare #health #orthopaedicrecovery #treatment #kneejoint #Physiotherapy #musculoskeletal #injuries #PhysicalTherapy #InjuryRecovery #bone #kneejoint #FunctionalFitness

[howtoplantation]

Discover the Power of Brown Rice! 🍚✨

#NutritionBoost: Brown rice isn't just a delicious addition to your meals; it's a nutritional powerhouse too! 🌟 Packed with essential nutrients and fiber, this whole grain can supercharge your health journey. Here's why you should make the switch to #BrownRice: 🌾 Whole Grain Goodness: Brown rice retains its outer bran layer, which is rich in nutrients like B vitamins, magnesium, and phosphorus. Say hello to a balanced diet! #WholeGrainFuel 🌱 Fiber-Fueled: Need a digestive boost? Brown rice is an excellent source of dietary fiber, promoting healthy digestion and keeping you feeling satisfied. #FiberFuel ⚡️Energy Unleashed: Complex carbohydrates in brown rice provide sustained energy release, helping you power through your day with vitality. #SustainedEnergy 💪 Heart Happy: The fiber, potassium, and phytonutrients in brown rice contribute to heart health, keeping your ticker in top shape. #HeartWellness 👀 Nutrient Rich: Brown rice is brimming with antioxidants, supporting your body's defense against oxidative stress and promoting overall well-being. #AntioxidantBoost 🧠 Brain Boost: Magnesium and selenium in brown rice play a role in brain health, aiding cognitive function and helping you stay sharp. #BrainFuel 🏋️‍♀️ Muscle Support: The protein content in brown rice supports muscle growth and repair. It's a must for fitness enthusiasts! #MuscleFuel 🌿 Gluten-Free Goodness: Celiac or gluten-sensitive? Brown rice is naturally gluten-free, making it a safe and delicious choice. #GlutenFreeEats Make a positive change for your health today by adding nutrient-rich brown rice to your meals! 🥗🍛🌽 #HealthyEating #NutritionMatters #WellnessJourney" #howtoplantation #healthyfood #healthbenefits #healthbenefitsofbrownrice #veganfood #weightloss #healthylife

#plant lover #how to plantation #plant near me #how to plant #trending

[therealgutdoctor]

Top 10 Superfoods to End Constipation Now! 🚀 #1 Apples 🍏 #FruityFiber * Packed with soluble and insoluble fiber, apples are nature's secret weapon against constipation. Crunch on them whole or enjoy them as applesauce for a double dose of fiber fun! 🍎
 *#2 Prunes 🍇 #Nature'sLaxative * These wrinkled wonders are a true digestive hero! Prunes are high in sorbitol, a natural laxative that helps get things moving smoothly. Munch on a few prunes or sip on prune juice for quick relief!
 #3 Broccoli 🥦 #GreenGoodness * Broccoli is a fiber-rich superstar that aids digestion and keeps you feeling full and satisfied. Steam it, roast it, or toss it in salads for a fantastic fiber boost!
 #4 Whole Grains 🌾 #PowerGrains * Switch to whole-grain bread, pasta, and brown rice for a wholesome fiber fiesta! These grains soften stool and keep your gut on track. #5 Chia Seeds 🌱 #TinyButMighty * Don't let their size fool you; chia seeds are tiny titans of fiber! Sprinkle them on your yogurt or blend them in smoothies for a fiber-packed punch!
 #6 Pears 🍐 #JuicyFiber * Juicy and sweet, pears are another fantastic fruit that aids digestion. Snack on them fresh or cook them into a delicious pear tart - your tummy will thank you!
 #7 Lentils 🍲 #FiberFuel * Lentils are not only budget-friendly but also rich in fiber and protein! Whip up a hearty lentil soup or toss them in salads for a fiber-filled feast.
 #8 Sweet Potatoes 🍠 #NutritionGold * These vibrant spuds are loaded with fiber, vitamins, and minerals. Bake them into fries or roast them with a drizzle of olive oil - your taste buds and tummy will be delighted!
 #9 Kiwi 🥝 #TropicalFiberBoost * Kiwi isn't just a tropical treat; it's a digestion delight! With its unique combination of fiber and enzymes, kiwi can help regulate bowel movements. Peel and enjoy!
 *#10 Spinach 🌱 #Popeye's Favorite * Spinach is a nutritional powerhouse that keeps your gut happy and your body nourished. Add it to your omelets, smoothies, or salads for a fiberlicious boost!
 #HappyTummy #FiberPower #HealthyDigestion #Gut #HappyGut #ConstipationSolutions #FunctionalMedicine #DrMark #FunctionalGastroenterologist #TheRealGutDoctor

[thecompassionatevegan]

Reposted from @theguthealthmd Gimme a DOUBLE TAP and a 🙌🏻🙌🏻 if you’re with me on this! In our healthcare system, if you go to your doctor and complain of reflux disease — burning in the chest 🔥, acidic burps🤭, regurgitation🤮, a golf ball🏌️ in the throat, or trouble swallowing😵‍💫 — you will almost surely be prescribed a proton pump inhibitor (PPI) and sent on your way to take your medicine until the end of time. People are often left on these medicines for years, sometimes decades. 😤IT DRIVES ME NUTS!!!😤 PPIs improve the symptoms of acid reflux, no doubt, but they do NOTHING to address the root of the problem. So how can you possibly come off the medicine if the root cause is being ignored? Feels like a bridge to nowhere….🤷🏻‍♂️🤷🏻‍♂️ This is where diet and lifestyle come in. They are an opportunity to legitimately heal, reduce your dependence on pills 💊💊 AND rise the tide of health in your body. To be clear, this isn’t INSTEAD of meds. It is in ADDITION TO, and should be a part of ALL treatment plans to help minimize our dependence on meds. My goal is to teach you how… So I’ve decided it’s time for me to do it. This coming Tuesday, October 19th, I’m GOING HEAD2HEAD WITH HEARTBURN. 🔥🔥🥊🥊 That’s right— I’m going to help you 🔥TAME THE FLAMES🔥 once and for all! Here’s just a peek of the heat I’ll be packing: ➡️ Who has reflux and what are the conditions that can mimic it and confuse you ➡️ Barrett’s esophagus, eosinophilic esophagitis, and hiatal hernia — OH MY!! ➡️ How we SHOULD use medicine and how to come off it when done ➡️ MULTIPLE natural remedies to try PLUS there’s a 30+ page workbook 📝, live Q&A, an epic dance party🕺 and the answers to your BURNING questions! 🔥 Hit the link in my profile or go to http://theplantfedgut.com/heartburn and I’ll see you on Tuesday night… Queue the Rocky theme song. LFG!!! 🔥🔥🥊🥊 . . #fiberfueled #diversityofplants #eattherainbow #plants #plantbased #guthealth #guthealthmatters #guthealing #vegan #vegetarian #reflux #gerd #heartburn #acidreflux #ppi https://www.instagram.com/p/CVFQT05Lyb1/?utm_medium=tumblr

#fiberfueled #diversityofplants #eattherainbow #plants #plantbased #guthealth #guthealthmatters #guthealing #vegan #vegetarian #reflux #gerd #heartburn #acidreflux #ppi

[mykosmickitchen]

Plant diversity for gut health. Each plant food has its own mix of different types of fiber that feeds its own unique set of microbes housed in the gut. This allows our microbes not only to grow, but to thrive. And when our microbes thrive, our health thrives.💚 Eating a diversity of plants = Getting a variety of different types of fiber into the diet = Increased growth of healthy bacteria species = A healthy microbiome = Increased production of short-chain fatty acids = Better overall health! I know sometimes we get comfortable eating the same foods over and over again. But I encourage you to each week when you are doing your groceries get out of your comfort zone and choose 2-3 different veggies/beans/grains/nuts or seeds. For example, let’s say you always buy quinoa, maybe change it up this week and get some millet or buckwheat, instead of always buying cashews and peanuts maybe change it up to walnuts and macadamias...Gut health is such a hot topic these days.. and a good trick is variety over quantity 🌿🥕🍋🥦🍌 Salad details: kale, steamed purple cabbage, butterhead lettuce, hemp seeds, roasted peppers, cherry tomatoes, pickled red onions and radish, dulse (great source of iodine for veggies) baked potatoes, sunflower cilantro cream 💚 #vegan #plantbased #wholefoods #fiberfueled (at Spain) https://www.instagram.com/p/CMw-IiepXRt/?igshid=x9ehi8wwg35y

#vegan #plantbased #wholefoods #fiberfueled

[sweet-bazil]

Navy beans and olives are not always the first items you think of when planning a meal for dinner....but if you have them in your cabinet, you mine as well use it!! Enhance your tastebuds.... Try sautéing them in Garlic Herb infused oil and paprika with other left over vegetables in your refrigerator. Navy Beans and Olives are high in fiber and will help you maintain a healthy heart! Eating healthier is a journey...not a diet😉 #healthierhabits #fiberfueled #whatsfordinner #dmvfoodies #dmvpersonalchef #stayfitdontquit #healthierchoices #enhanceyourtastebuds #southernmarylandchef #fingerlickinggood #kissthechef https://www.instagram.com/p/CZSSTEePMkc/?utm_medium=tumblr

#healthierhabits #fiberfueled #whatsfordinner #dmvfoodies #dmvpersonalchef #stayfitdontquit #healthierchoices #enhanceyourtastebuds #southernmarylandchef #fingerlickinggood #kissthechef

[carlaeatsplants]

Bulgur, spiced zucchini and chickpeas, and Kurkuma balls by @greenforce.food - simple and delicious 🙃 #vegan #plantbased #plantbasedfood #bulgur #kurkumabällchen #greenforce #chickpeas #veganprotein #fiberfueled #whatveganseat #vegansofig #veganfood #veganfoodshare #kichererbsen #gemüse https://www.instagram.com/p/CoaC_bDKIqh/?igshid=NGJjMDIxMWI=

#vegan #plantbased #plantbasedfood #bulgur #kurkumabällchen #greenforce #chickpeas #veganprotein #fiberfueled #whatveganseat #vegansofig #veganfood #veganfoodshare #kichererbsen #gemüse

[ccurrywright]

Each loaf I bake is a little bit different. #sourdoughstarter #sourdough #sourdoughbaking #baking #fiberfueled #fiberfueledbook #fiberfueledcookbook #theguthealthmd #experimenting #playingwithmyfood https://www.instagram.com/p/CjJdyibPrWS/?igshid=NGJjMDIxMWI=

#sourdoughstarter #sourdough #sourdoughbaking #baking #fiberfueled #fiberfueledbook #fiberfueledcookbook #theguthealthmd #experimenting #playingwithmyfood

[thehealthcureblog]

Some of my go-to’s for daily snacking. #healthysnacks #nutrientdense #fruit #fiberfueled #energy #eatoften #lowglycemic #satiety #thehealthcure https://www.instagram.com/p/CVLq45pLq0c/?utm_medium=tumblr

#healthysnacks #nutrientdense #fruit #fiberfueled #energy #eatoften #lowglycemic #satiety #thehealthcure

[instanomss]

Day 4 of my 𝕔𝕖𝕝𝕖𝕣𝕪 𝕛𝕦𝕚𝕔𝕖 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 was getting a shortcut from @squishjuicery ~ Their GREENS CELERY includes apples, cucumbers, black kale, lemon and parsley 🌿 juice🥤 ! 🥬 The roofers next door is driving me insane! I HAD to go out for a drive! 🤔 What are you doing this weekend? ☀️ ⌇ ⌇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏷 SAVE // TAG 🏷 Your Bestie, 姊妹閨蜜 , 兄弟哥兒們 now!! ———————————————————————————— ⁣ ⁣ ⁣#postworkoutsmoothie #celeryjuicechallenge #antiinflammatoryfood #vegangrilledcheese #hearthealthyfood #platbased #fitroutine #vegannutritionist #healthyfoodhealthylife #morenutrition #juiceoclock #healthycomfortfood #morningsmoothie #nourishingfoods #fiberfueled #guthealthy #smoothierecipe #discovertheplantcommunity #plantlover #indoorplants #indoorplantdecor #junglelife #urbanjungle #urbanjunglebloggers #therealhouseplantsofinstagram #plantcetera #plantsinmyspace #crazyplantpeople (at Canada) https://www.instagram.com/p/CNvUHXsMMu-/?igshid=1iu5aa6lbjb8b

#postworkoutsmoothie #celeryjuicechallenge #antiinflammatoryfood #vegangrilledcheese #hearthealthyfood #platbased #fitroutine #vegannutritionist #healthyfoodhealthylife #morenutrition #juiceoclock #healthycomfortfood #morningsmoothie #nourishingfoods #fiberfueled #guthealthy #smoothierecipe #discovertheplantcommunity #plantlover #indoorplants #indoorplantdecor #junglelife #urbanjungle #urbanjunglebloggers #therealhouseplantsofinstagram #plantcetera #plantsinmyspace #crazyplantpeople

[lathaitexan]

My Sunday Brunch at home today. I have been off-track with taking care of my health lately, so I'm choosing to practice self-compassion and self-care, starting with a fiber-filled brunch, which consists of banana, kiwi, raspberries, blueberries, gala apple, and mixed nut butter; in the Christmas Yoda mug is Trader Joe's Maple and Brown Sugar Naturally Flavored Instant Oatmeal with diced apples on top and one tablespoon of ground flaxseed. Getting some fiber and some plant biodiversity in for the day. Shout out to Dr. Will Bulsiewicz (@theguthealthmd) and his book, "Fiber-Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome", for inspiring me to nourish my body, mind, soul, and spirit! #FiberFueled #PlantBiodiversity #microbiome #PlantBased #PlantFocused #Vegan https://www.instagram.com/p/CIMQU3zHsTA/?igshid=taohjqtnhejq

#fiberfueled #plantbiodiversity #microbiome #plantbased #plantfocused #vegan