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fattyzadddy · 23 days

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WEIGHT CHECK

Competition 02/24/ : 164.5lbs

TODAY 04/08/ : 186lbs

1.5 Months: +21lbs

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deadlifttillimdead · 5 years

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@matthias_maines Exactly 2 years ago vs THIS YEAR - I ruptured both quads. I took 8 days off to regroup, rolled back into the gym in my wheelchair, and got back on the warpath. Since I got knocked down it was only fitting to do pull ups! #NoRestDays ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #4amAttack #DefaultAggressive #ArmedAndDangerous #NoRestDays #LightWeightBaby #HardWork #Consistency #Discipline #Transformation #Bulking #Cardio #Offseason #BulkForLife #IFBB #NPC #Bodybuilding #Powerlifting #Strongman #Fitness #Macros #MealPrep #MassMonster #BodybuildingMotivation #FitnessMotivation #GetBigOrDieTrying #VanillaGorillaNation https://www.instagram.com/p/BvAheg5A7vU/?utm_source=ig_tumblr_share&igshid=18egk4ef9jlyi

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transformfitspo · 7 years

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Double Tap if You Are Impressed! 🔥 @madalingiorgetta "👊🏼 I've seen more progress in my body in the last 4 months than I've seen in the previous 12 months! 👊🏼When I compare pictures of me in October 2016 to me in January 2017, I can't tell the difference! My body started to change when: 1️⃣ I started eating more 🍏🍠🍕🍳🌯 1800 calories was already a lot for me, so I thought 2300 was huge. It might not be for everyone. But you know your body. My goals was (and is) to gain gain gain. My body doesn't put on fat or muscle easily so I need to push it. Someone asked me when I was going to do a "cut" but I love eating this much and I don't mind not being super lean, so bulkforlife? 🤗 2️⃣ I changed my workout routine 🏃🏼‍♀️🏋🏼‍♀️ I started working out in January 2016 with Sweat with Kayla and then wanted to do more weights so stopped BBG and started doing my own thing, very beginner style weight training. I did *light* pin loaded leg extensions, goblet squats, lunges, fitball hamstring curls and step-ups. But I did the same exercises for maybe 4-6 months! And I hardly went up in weight. I kept doing HIIT and cardio but really had no idea what I was doing. Now I deadlift and hip thrust twice a week, use resistance bands 3-4 times a week, superset most exercises and take timed, shorter rest periods ⏰ 3️⃣ I train more efficiently. If you train lazy, you don't get results. Don't expect to get results when you know you didn't push yourself in the gym. Don't lie to yourself. You know when you've got more in the tank 🔋Don't waste your time, getting up early in the morning, getting dressed, driving and putting up with idiots to only perform a half assed workout! Give it your all! This is your time! Make it count 👊🏼" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️ http://ift.tt/2tBrp2M

#IFTTT #Instagram

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deadlifttillimdead · 5 years

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Big back = big deadlift - DO YOU AGREE? @matthias_maines 🔥 #MOTIVATIONMONDAY 🔥 “A harmless man is not a good man. A good man is a very very dangerous man who has it under voluntary control.” -Jordan Peterson #DEADLIFTTILIMDEAD ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #4amAttack #ArmedAndDangerous #NoRestDays #LightWeightBaby #HardWork #Consistency #Discipline #Transformation #Bulking #Cardio #Offseason #BulkForLife #IFBB #NPC #Bodybuilding #Powerlifting #Strongman #Fitness #Macros #MealPrep #MassMonster #PowerBuilder #WorkoutMotivation #BodybuildingMotivation #FitnessMotivation #GetBigOrDieTrying #VanillaGorillaNation ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ My hype man @russell_personal_training killed it with this one! ❌❌❌ https://www.instagram.com/p/BxZsK_xgf0J/?igshid=tt3eyhoj2gl

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deadlifttillimdead · 5 years

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@matthias_maines When the guy who curls in the squat rack is parked up front...💥💥💥💥💥#LEGDAY #StressRelief ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #4amAttack #ArmedAndDangerous #NoRestDays #LightWeightBaby #HardWork #Consistency #Discipline #Transformation #Bulking #Cardio #Offseason #BulkForLife #IFBB #NPC #Bodybuilding #Powerlifting #Strongman #Fitness #Macros #MealPrep #MassMonster #PowerBuilder #WorkoutMotivation #BodybuildingMotivation #FitnessMotivation #GetBigOrDieTrying #VanillaGorillaNation https://www.instagram.com/p/Bwxs1A7AtbY/?igshid=lszroufamlb8

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deadlifttillimdead · 5 years

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Big congrats on your PR @matthias_maines 🔥🔥 700lbs 🔥🔥 750+ coming in May. @deadlifttillimdead #ArmorGym @armorgymknox ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #4amAttack #ArmedAndDangerous #NoRestDays #LightWeightBaby #HardWork #Consistency #Discipline #Transformation #Bulking #Cardio #Offseason #BulkForLife #IFBB #NPC #Bodybuilding #Powerlifting #Strongman #Fitness #Macros #MealPrep #MassMonster #PowerBuilder #WorkoutMotivation #BodybuildingMotivation #FitnessMotivation #GetBigOrDieTrying #VanillaGorillaNation https://www.instagram.com/p/Bwaot15AFmy/?utm_source=ig_tumblr_share&igshid=ivwc8uwin13v

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deadlifttillimdead · 5 years

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REPPING DEADLIFT TILL I'M DEAD - custom cut tee 👊🏻 @matthias_maines ⚡️⚠️ 605 x 6 ⚠️⚡️ When I switch it on, you better run and hide. #DeadliftTilImDead @deadlifttillimdead ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #4amAttack #ArmedAndDangerous #NoRestDays #LightWeightBaby #HardWork #Consistency #Discipline #Transformation #Bulking #Cardio #Offseason #BulkForLife #IFBB #NPC #Bodybuilding #Powerlifting #Strongman #Fitness #Macros #MealPrep #MassMonster #PowerBuilder #WorkoutMotivation #PowerliftingMotivation #BodybuildingMotivation #FitnessMotivation #GetBigOrDieTrying #VanillaGorillaNation https://www.instagram.com/p/Bv0HAIHgos7/?utm_source=ig_tumblr_share&igshid=1lde267fe1z8v

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deadlifttillimdead · 5 years

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Deadlift Cardio 👊🏻 @matthias_maines ❌❌ 500x15 ❌❌ WAR ON WEAKNESS. #DeadliftTilImDead ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #4amAttack #ArmedAndDangerous #NoRestDays #LightWeightBaby #HardWork #Consistency #Discipline #Transformation #Bulking #Cardio #Offseason #BulkForLife #IFBB #NPC #Bodybuilding #Powerlifting #Strongman #Fitness #Macros #MealPrep #MassMonster #PowerBuilder #WorkoutMotivation #PowerliftingMotivation #BodybuildingMotivation #FitnessMotivation #GetBigOrDieTrying #VanillaGorillaNation https://www.instagram.com/p/BvfTMJsAG-9/?utm_source=ig_tumblr_share&igshid=1u16gtaqiurzs

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deadlifttillimdead · 5 years

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Got wood? @matthias_maines 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲 Let me take care of this morning wood real quick... #LumberjackOlympics #TreeHugger ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #4amAttack #ArmedAndDangerous #NoRestDays #LightWeightBaby #HardWork #Consistency #Discipline #Transformation #Bulking #Cardio #Offseason #BulkForLife #IFBB #NPC #Bodybuilding #Powerlifting #Strongman #Fitness #Macros #MealPrep #MassMonster #PowerBuilder #WorkoutMotivation #PowerliftingMotivation #BodybuildingMotivation #FitnessMotivation #GetBigOrDieTrying #VanillaGorillaNation https://www.instagram.com/p/BvaDZYlg9zC/?utm_source=ig_tumblr_share&igshid=niaeq6vahraf

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deadlifttillimdead · 5 years

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😳 @matthias_maines Gym Etiquette. #DeadliftTilImDead ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #FLEXFRIDAY #DefaultAggressive #DreamKiller #ArmedAndDangerous #Deadlift #LightWeightBaby #YeahBuddy #Cardio #IFBB #NPC #TimeToGrow #HardWork #Transformation #Recovery #Comeback #Consistency #Bulking #BulkingSeason #BulkForLife #Bodybuilding #Powerlifting #Fitness #BodybuildingMotivation #Macros #MealPrep #MassMonster #Power #PowerliftingMotivation #FitnessMotivation https://www.instagram.com/p/BrbCZ9QAxOo/?utm_source=ig_tumblr_share&igshid=sk5yqabtj5t7

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