#breathing workout

[fitnessmantram]

Breathing Yoga Exercise to reduce Stress and Anxiety #stress #anxiety #...

Breathing exercises are beneficial for everyone, but they are especially important for people with the following conditions:

Stress: Breathing exercises can help to reduce stress and anxiety.

Pain: Breathing exercises can help to reduce pain, especially pain caused by tension or stress.

Sleep problems: Breathing exercises can help to improve sleep quality.

High blood pressure: Breathing exercises can help to lower blood pressure.

Heart disease: Breathing exercises can help to improve heart health.

Depression: Breathing exercises can help to reduce symptoms of depression.

Anxiety: Breathing exercises can help to reduce symptoms of anxiety.

In addition to these conditions, breathing exercises can also be beneficial for people who are healthy and want to improve their overall well-being. Breathing exercises can help to increase energy levels, improve focus, and boost mood.

Here are some of the benefits of breathing exercises:

Reduce stress and anxiety: Breathing exercises can help to slow down the heart rate and lower blood pressure, which can help to reduce stress and anxiety.

Improve sleep quality: Breathing exercises can help to relax the body and mind, which can make it easier to fall asleep and stay asleep.

Increase energy levels: Breathing exercises can help to improve circulation and oxygen delivery to the cells, which can give you a boost of energy.

Improve focus: Breathing exercises can help to calm the mind and improve focus.

Boost mood: Breathing exercises can help to release endorphins, which have mood-boosting effects.

If you are new to breathing exercises, it is important to start slowly and gradually increase the duration and intensity of your practice over time. It is also important to find a breathing technique that works for you and to practice regularly. There are many different breathing techniques available, so you can experiment until you find one that you enjoy.

Here are some simple breathing exercises that you can try:

Diaphragmatic breathing: This is a basic breathing exercise that can be done anywhere. To practice diaphragmatic breathing, sit or lie down in a comfortable position and place one hand on your chest and the other hand on your stomach. Breathe in slowly through your nose, making sure that your stomach rises and your chest stays still. Breathe out slowly through your mouth, making sure that your stomach falls and your chest stays still.

Box breathing: This is a more advanced breathing exercise that can help to calm the mind and body. To practice box breathing, sit or lie down in a comfortable position and close your eyes. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath for 4 seconds. Repeat this cycle for 5-10 minutes.

Ocean breathing: This is a visualization exercise that can help to relax the body and mind. To practice ocean breathing, sit or lie down in a comfortable position and close your eyes. Imagine that you are standing on the beach and you can hear the waves crashing on the shore. Breathe in slowly through your nose, imagining that you are breathing in the salty air. Breathe out slowly through your mouth, imagining that you are blowing bubbles into the ocean. Repeat this cycle for 5-10 minutes.

If you have any health conditions, it is important to talk to your doctor before starting any new breathing exercises.

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[strawberrylemonadesoda]

OML Please check the caption: HEADSUP DB3....

Is this a nod to Don't Breathe 3? I need to find out more, but please Eywa, let it be true!!!

Capture taken from TT user SummerSunGOD69

#stephen lang #miles quaritch #slang #norman nordstrom #norman nordstorm #don't breathe #don't breathe 3 #this needs to happen #please god give us don't breathe 3 #can't you see i'm desperate #It looks like he was wearing a muscle tee oml #Possible workout prep?

[iampresto]

My heartbeat, after completing a step test for five minutes. Let me know what you think :)

#cardiophile #cardiophilia #male heartbeat #fast heartbeat #workout heartbeat #pounding heart #breathing sounds

[coldercreation]

Feeling a bit better now :') xx

#I swear that agitated frustrated tension for no reason #is my villain origin story #still feeling quite dissatisfied with life but ehh so it goes - that's been pretty consistent over the years #At least I got a good workout done! #and I feel like I can breathe properly again lel #Hope you have had a nice start of the week #xx

[kindahoping4forever]

Cal via Adam Quigley on IG

#this came on my feed and I just started whispering OH NO under my breath - will we ever be safe from workout!sos? #5sos #5 seconds of summer #calum hood #calum #video #instagram #other ig #take my hand tour #kh4f post

[lunasapphire]

New part of my practice I have unlocked - yoga, meditation, and working out

Now this can be great for broom closet witches or practitioners - it’s kinda hidden in sight! You don’t have to worry about people judging, or having to keep it hidden so hard and you can even have people join you! Meditation can connect you with the divine, yoga can unlock strength and also connect you to the divine with it also having to do with breath work, and working out can connect you to yourself and hello your health!

#witchblr #witchcraft #witch #baby witch #witch community #meditation #yoga #magic #nature #magick #crystals #witchcraft practice #practitioner #Wicca #breath work #workout #working out #connection #life #health #broom closet witch #broom closet #practice #broom closet practice #Devine

[this-doesnt-endd]

I dont need these things but i wanna get those like finger pulse oxygen readers and the like blood pressure wrist cuffs. I dont need them i go to dr appts all the time and ive never had issues but like all of a sudden i feel like i really need them and i need to know these stats daily

#we technically have a blood pressure cuff my mom wanted one and then we kept it around before we knew i had sezuires cause we #were worried cause id just have episodes and nearly black out so my dad had me check it a lot #but its the arm one and i dont know how to use it #also ive been like worried a lot lately abt getting seziures which idk why cause theyve been very controlled for like year n half 2yrs now #so theres no reason i should be concerned but i am and i think taking my vitals everyday would make me feel much better #cause like nevermind the fact i havent had a deep breath in like 5 years and im constantly lifting like many many pounds of stuff #all at once all day long and like getting a workout essentially my slightly elevated heart rate means im just gonna like #drop to the floor n black out or like explode or something like theres no reason i need to be taking my pulse like 10 times a day #but it makes me feel better and i will give into that #much like spraying my house with lysol constantly or having to do my door lock routine like 3 times a night it makes me feel better #and i will totally give into that #like thats relatively normal i feel like #i wore a watch for like 2 months straight cause in my mind that was the only thing preventing nuclear war and like i dont wear watches #like that but alas i had to cause im built different (incorrectly) and it was my job to prevent nuclear war #wow im so normal about everything

[zevrans]

.

#i decided to start working out and just finished 20 mins of fun cardio but wdym i can't eat for the next 2-3 hours?? 😩😩😩 #i was already kind of peckish but i need to get used to this i guess if i want to get my body back into better shape #and overall i want to be stronger and healthier and i still need to lose 5-8 kgs to go back into my comfortable weight.. #and trying to eat more conciously in a way that i detect the moment i'm full and don't overstuff myself and then feel bad for that #i decided to start with smaller workouts and build my endurance and not repeat same mistake of past years #where i'd try any longer than 20 minutes workouts as a start point not finishing them because i'm so out of breath and giving up entirely #small steps and to be consistent i need to be able to finish the workout each time #tbd

[shirtlessgym]

exercises for breath-hold freediving

#shirtless yoga #shirtless gym #shirtless workout #breath control #freediving #muscle #shirtless men #men in shorts #stomach vacuum #nauli #freediver

[whatimdoing-here]

Trader Joe's hashbrowns are just.... So worth whatever. 8 min in the air fryer.

#3 days of saying 'fuck it' when i wake up at 6 and just working out #which... i do feel better in the mornings when i work out imagine that #doing a harder ab workout this morning i noticed some diastasis recti #IYKYK #I knew I had a small gap but that was the first I'd seen it like that so gotta take it easy on those lower abs #also supposed to see lake street dive tonight but the small one... #he's had a cough but his temp climbed over 99 this morning #after seeing a PA yesterday at our doc and her saying it's just a virus #love this time of year #also didn't sleep well between just... half asleep dreams and kids not sleeping well #and then.... that dream #my patience real thin so deep breaths here we go this has been your Alex update #personal nonsense #love how we switched from hashbrowns to angry alex

[deadlifts-and-deadlines]

I wish my aerobic capacity wasn’t totally shot, because I just discovered deep end fitness and now I want to do it / get certified to coach it.

#it’s lots of DB and sandbag workouts done underwater #just don’t trust myself to be able to hold my breath that long without passing out

[sugar-softies]

My desire to be boft and fit vs how hot it is when it's hard for me to move around and reach things and bend over fight

#I skipped the gym during the intense prolonged heat wave that is summer now #especially since work was a workout thanks to the rush #now I got a belly full of burritos snacks and soda and trying to get a piece of glass out of my foot almost had me out of breath #bodies be changing truly

[crabbrangoon]

ooooooo it’s hair wash night !

#aka time for my arm workout #bout to come out the shower breathing heavy #dazed n confused

[thelostboys87]

no school no job and 2 pumps of testosterone gel a day i think im gonna enter my gym rat era but in a bad motor skills autism chronic fatigue way

#not that my ass can afford or would be comfortable in a gym #home workouts babeyyyy except all the youtube videos of workouts stress me out bc they go so fast #i feel better when i move my body but im so bad at breathing and coordination and form so it makes me feel inadequate as hell #like i cant tie my shoelaces do you think i can do half of this shit? #not to mention its hard to be consistent because the Fatigue and the Chronic Health Episodes #but we'll figure something out!!!

[this-doesnt-endd]

I feel like my crown just shifted up oh my god

#i have a cleaning thursday before work so like i can tell someone #but also why did i do that i schedualed it super early like im already regreting it #considering itll be the day after valentines which means my shift ends at 9/9:30 #and ill have to be there at my dentist by 7:30am #its whatever i just need to finish my dental work at the office then get my wisdom tooh pulled and ill be done w my teeth health wise #and then its onto the allergy shots which reminds me i have to reschedual my appt w my ent hoepfully its not anything too crazy far out #but i wanna talk w him and be like hey these shits are expensive what are my options or do u wanna be a homie and update my diagnosis #so they can get covered by my insurance cause i think if i can breath at like even 80% capacity my life would immensly change #and i was reading abt how like major chronic allergies lead to inflamation and my drs were concered abt that n i know i need to lose weight #but not being able to breath thru my nose hinders that to a degree #but like severe allergies are horrible for inflamation and like fucks up ur body and its like no wonder i feel horrible all the time #and itll prolly massively improve my sleep which also helps you #and i gotta go see my thyroid dr whos on the opposite end of town and wont answer the fucking phone to schedule and appt #cause i have to do that to renew my prescription and frankly i wish my primary dr could take care of that or get a new thyroid dr in general #but shes on maternity leave so ill have to wait for that #my dentist is also on maternity leave so ill have to see a diff one #i also ghosted my cardiologist but he literally called and was like ur fine the tests we ran showed ur in good health #but u should be more in shape and i didnt want another lecure abt being fat so i didnt go but i prolly should tho my results #prolly arent relavent anymore #and ive attemped ive done my bike workout a bit but its also been winter and i cannot bring myself to do anything besides rot in bed #most of the time and if i am going out its like to the movies or events where i just stand around and talk to people very low effort #i also have to email that lady abt my cetificate i still havent gotten abd the haircut place who charved me twice and write that damn review #that ive forgotten so many times

[prettylittlemotivation]

Fuck you AND your damn burpees 😫🏃‍♀️

#im sweaty #and out of breath #who invented burpees cuz i hate them #fitness #workout #weight loss #exercise #motivtion #health #healthy living #healthy eating