#binge cycle

[lana-del-ana-ed]

. ☾ ~binge cycle ~☾ .

Na czym polega? Jak z niego wyjść? Częsty błąd motylków.

Binge cycle

schemat przebiegu (zwykle)

Chęć zmiany życia czyli w naszym przypadku bycie motylkiem itp.

Głodówki, nagła zmiana ilości zjadanych kalorii i różnego typu zakazy

Po kilku dniach/tygodniach intensywne chęci na zakazane produkty

Binge

I tak w kółko.

Jak wyjść z binge cycle

Po pierwsze zrozumieć że mamy z nim doczynienia i doedukowac się na jego temat (np. z podobnych do tego postów, książek lub przy pomocy internetu), po drugie na jakis czas (do tego czasu do którego potrzebujemy) wejść na wyższe "normalne" limity (dostosowane do zapotrzebowania) pomoże nam to w uregulowaniu jedzenia. Kiedy już spełnimy ten punkt i będziemy jadli w miarę normalnie i co najważniejsze świadomie z kontrolą po woli schodzimy na niższe limity (dostosowane do komfortowego tępa).

Pamiętajmy jednak żeby nie myśleć w sposób "ooo nie miałam binge'u przez tydzień, idzie mi dobrze no to cyk głodóweczka wlatuje" to jest właśnie ten częsty błąd który dotyka nawet motylki które nie siedzą w binge cycle. Nigdy ale to nigdy nie róbcie fasta od razu lub dzień po binge'u dajcie organizmowi odpocząć (ofc ćwiczyć możecie a nawet fajnie by było spalić ten binge ) bo napewno takie drastyczne zmiany spożywanych kalorii go nie zadowolą.

To tyle z mojej strony na ten temat, dziękuję za przeczytanie do końca. Lovciam 💖

.• ☆ . ° ☾ . • °: ✧ . *₊°

#bede motylkiem #będę motylkiem #b─öd─ö motylkiem #chudej nocy motylki #jestem motylkiem #lekkie motylki #motylki any #motylki blog #motylki w brzuchu #bingedisorder #binge cycle

[mivshka]

BŁAGAM NIECH KTOŚ POMOŻE MI WYJŚĆ Z BINGE CYCLE TO SIĘ CIĄGNIE JUŻ ZA DŁUGO

#chce byc lekka jak motylek #nie chce być gruba #chce byc szczupla #jestem gruba #jestem obrzydliwa #bede motylkiem #chce schudnąć #chude jest piękne #nie bede jesc #ana bllog #binge #binge cycle

[d0llp444rtz]

been stuck in a binge cycle for a month. A WHOLE MONTH. and i was at my ugw. for the first time in nearly 10 years of disordered eating. i’ve been too scared to even get on a scale so i don’t even know how much i gained. i’m getting seriously depressed atp I feel like no matter how hard I try and how much I lose I will always go back to eating like a pig, as if it’s my destiny or smth. makes me want to end things

#ed vent #ana rant #i want to be weightless #th1gh gap #notprojustusingthetags #4n4 relapse #4n4 vent #b3d #tw bed #tw binging #binge cycle #tw ed descussion #tw sui ideation

[cassies-w0rld]

If anyone has tips on how to break a binge cycle PLEASE send them my way! Google is unhelpful and doesn’t get me

#binge #low cal restriction #tw ana related #ana trigger #binge cycle #ana stuff #pro ans #proannna #proanni #ed bllog

[wanna-be-lanky]

ok things are getting ok again (Diary)

my scholarship (Thankfully) was not redacted, although my dad is pissed about it almost bouncing but he is a emotional asshole who hates me so what else is new.

But Its gonna be werid, im moving my stuff home tonight but will still be in my college town in on the weekends for my job. I now my mental health is gonna go to shit if my dad starts to get on my nerves. 

Im gonna try to get a second job to get me outta the house at night when he gets home from work. Plus that will prevent me from over eatting at night if Im not going to be in the kitchen. 

I am just not looking forward to the summer. I have to move home and will have to be around my abusive father, and if i try to stand up to him Ill probably lose my insurance and will be homeless until school starts and i can move into the dorms again. 

I guess that’s ANOTHER motivation for losing weight. Having a physical representation of what a shit head father he is. 

I do well in school and im pretty smart and i think im talented, but that’s all IN SPITE of him not BECAUSE of him. But if I get ‘sick” then in some sick way i can point to that and say “You caused this, because you can’t handle your own shit and take it out on the women in your family.”

But that will take a while. Im on DAY 6 of my 1000 cal restriction and I think by going cold turkey ive shocked my system into not wanting to binge or overeat. Last night and today ive basically lost my appitete.

 Im still eating between 500 to 1000 cals to keep my metabolism up before going into starvation mode. I know my metabolism is fucked up and I don't need my body holding onto fat, it needs to get just the right amount of calories to burn fat with out reserving it. 

So far i’ve lost 5 pounds in the last 6 days, im hoping i don't plateau at 220. I was holding steady at 220 before I went on a week long binge. After that binge I gained 10 pounds, so its not “Stuck” on my body as bad as the rest of my weight. But if my Cals remain restricted and the daily weight loss remain the same ill be 200 pounds by the middle of June. 

Im also going to pick up running so that will aid my weightless. Also maybe a bit of weight lifting to boost my metabolism. I also want to work on my mobility and flexibility so yogaaaa!

me planning to much and am not going to be able to do it all

#ed #family is shit #daddy issues #tw ana diary #binge cycle #dont report just block #notpro4n4

[greetingsfromhenrietta]

the post-raven king gangsey is so funny in my head bc blue and gansey have been so freed and for once in their lives don't fear the future and are allowed to rediscover themselves yada yada yada and then adam and ronan are just this unit that show up at random times with deadpan faces looking like the mf shining twins and then they make a few quips and go on their way with a duffle bag that never gets explained in hand and when asked where they're going one says "its our anniversary" and the other says "tibetan resurrection ritual" except you never know who's going to say what and you never know which one of them is telling the truth

#you must know i mean this in the most endearing way #couple goals fr #pynch #adam x ronan #trc #the raven cycle #the raven king #trk #meanwhile henry is skydiving one day and bingeing the entirety of gossip girl the next #never letting em know his next move

[biracy]

Most unrealistic part of the Dreamer Trilogy is that Ronan Lynch, first-generation Irish-American, never ONCE gives any shit to or even lightly ribs Hennessy for being British

#sorry for bookposting i try to keep that as like my Non-Postable Hobby. but also i think these books have a fandom? #so i'm tossing my hat into the ring. i hope to do some designs soon lmao #halfway thru greywaren rn i've been binging trc and tdt for the past month. i missed them okay #open mick night #the dreamer trilogy #the raven cycle #ronan lynch #jordan hennessy #maggie stiefvater #call down the hawk #mr impossible #greywaren

[fairycosmos]

eating 3 meals a day has really been working for me lately

#i tend to fall out of the routine on weekends which is my biggest down fall and leads back into the binge purge cycle so now #im working on that all over again #tw ed

[scarletstatic]

Broun and Valence working on the Blue Channel together!

This is my gift for RebeccaLHall19 on twitter for Secret Samol! The prompt for Valence and Broun was so fun to work on, I missed these two!!

#secret samol #friends at the table #fatt #friendsatthetable #partizan #kal'mera broun #valence #the divine cycle #the blue channel #bing-32 #scifi #secretsamol #ssart #30 january 2023 #fatt fanart #scarletstatic

[thedarkmaidenn]

The Pisces New Moon is a great one to begin putting effort towards breaking a destructive cycle in your life. For this New Moon in Pisces, I’m focusing on facing my emotional/binge eating. This thread can be applied to any self destructive tendency you’re trying to overcome.

#witchblr #shadow work #shadow work witch #shadow work prompts #journal prompts #divination #journaling #astrology #witch #new moon #Pisces #Pisces season #Pisces new moon #new moon Pisces #emotional eating #binge eating recovery #recovery #breaking cycles #moon magic

[medi-bee]

making a two minute animatic for a podcast 99% of my followers have never heard of well that’s just how it goes sometimes

#im alive hello hi can you hear me #the cycle continues #medi bee talking #i’ve never animatic’d anything before in my life this whole process has been a learning disaster #but you know what. it’s actually coming together i think #even though i started it without so much as figuring out what i want the characters to look like #i’ve drawn more humans for this stupid thing than i have in the rest of my entire life #the podcast is dungeons and daddies btw #single-handedly carried me through these past two months #binged all two season and now i’m in ‘waiting for the next episode to come out’ hell #get me out of this office i want to go home and draw‼️ #i wasn’t actually sure how serious i was abt this but now i’m like. 80% done somehow? #but i am the master of jinxing myself so let’s see

[hairtusk]

bullying myself into forming consistent daily habits via the medium of taking up bullet journalling again

#i WILL read for at least 30 mins a day i swear to god #even if i'm exhausted after work and just want to doomscroll #also tracking my calorie intake to keep me away from binge / restrict cycles #and my menstrual cycles #and my books read / albums listened to in full / episodes of 'in our time' i listen to #i'm becoming a better person by force this year

[mmmakaria]

i just finished reading aurora’s end (in a day bc i got it this morning for my birthday) and UHH

WHY did NO ONE tell me about the PAIN AND SUFFERING I WOULD ENDURE

i GENUINELY thought auri was gonna die at the end. i was crying

WHOOPS i have gilwraeth brainrot!! oops!

ANYWAY now i can actually be part of the aurora cycle fandom. because i’ve finally read all the books

#aurora cycle #aurora’s end #I WAS SUFFERING. #so much #holy fucking shit #ON MY BIRTHDAY. on my goddamn BIRTHDAY. i think i need to lie down #i started reading it this morning and had things to do today. guess what THE ONLY THING I WAS THINKING ABOUT TODAY WAS. #happy birthday to me i guess #i’m genuinely gonna sob though i love the gilwraeths so much #brb gonna binge kal and saedii fics #anyone got any recs?

[stardust-falling]

But none of the SJ defenders says that he was a 100% pure soul, we just like to point out facts that SY is unreliable source and him abusing disciplines (other than LBH) is a speculation also Qiu's deserved to be killed

Of course, it's true that Shen Yuan didn't have all the facts and painted Shen Jiu as worse than he was, but the way that YQY reacts to Shen Jiu claiming LBH at the selection is fairly telling as context clues (others feel free to add quotes & refs if they have on hand, i'm writing rn and can't check but may come back later).

He did deserve to kill Qiu Jianluo though, I will not argue with that.

#anon i know there are a lot of ppl who do acknowledge his flaws but that's not exactly who i'm talking about #but i have actually seen people saying that he was acting fully in the right #those kinds of people are why i made the post #i am not a hater by any means shen jiu is definitely my favorite character and I'm writing 3k words a day to give him a chance for happines #but people can't just say that shen jiu was entirely a victim #and that bing-ge was entirely evil #when it's not really even about good or evil it's just about the cycle of abuse #like it's mostly about ppl who i have seen say that bing-ge wasn't a victim in the situation which is an actual take i have seen #answered #i have no tolerance or mental health for discourse so anon will go off if things get weird in my inbox btw #i don't fuck with that

[cyberhalcyonhaze]

The amount of times that y’all leave my boy Noah out of fanart is criminal tbh 🫵☹️

#it’s called the raven boys he’s apart of it ✋ #noah czerny #the raven cycle #have I been binging this series? yeah #I read the first book back in high school and then the second last month and it’s taken over my entire life #also imagine my surprise upon finding out that there’s a spin-off trilogy

[mrsnancywheeler]

.

#this is me venting in the tags #I've been doing so good and i fucked it up again #and I'm calorie counting again #and fml #why can't i just have a normal relationship with food #tw ed not sheeran #i just binge or purge or both snd the cycle never fucking ends #and no amount of working out will ever change that #I'm screaming into the void rn #i need finnick odair to help me so bad y'all aaaaaaaaaaaaa #i hate everything