#anorexiarecipe

[suicidalneighborhood]

y'all lemme put you on this homemade ice cream recipe (lower cal too)

milk, can be plant milk, i used about a glass

frozen strawberries (or any sweeter berry, bananas work amazing too, but then i'd say put less sugar)

sugar/sweetener. i used 2 big tablespoons but that can be altered for your taste

vanilla sugar

i added chia seeds and cocoa powder as well, i think the calories for mine was around 200-300, but if you use a lower cal milk alternative and not add chia seeds, you can make it for less than 200 (for an entire bowl)

#ana #anorexia #anorexiarecipe #recipe #low cal meal #low cal recipes

[gonnabebones-blog]

Making myself some 0cal herbal tea popsicles.

I use more herbal tea than normal when I do popsicle. Like normally I use one bag of herbal tea to 250ml of water but for popsicles I use 3 bags for 250ml but that totally depends on how you like it. I personally like it very sweet and tasty. You can even add some stevia or so if you like it more sugarry. Also, you can have fun mixing different type of teas for example here I have orange-cinnamon mixed, mixed fruit tea (tastes like apple pie) and blackberry tea.

So basicly you have 3 steps:

1. Make yourself some tea

2. Pour the tea in popsicle container

3. Freeze them and ENJOY!

This 0cal popsicles really helps me when I am fasting and I crave something.

#proana #promia #anamia #anorexia #anarecipe #0cal #zerocalorierecipe #zerocalories #anorexiarecipe #diet #dieting #dietrecipe

[lettinganaeat-blog]

Banana Cupcakes with Peanut Butter Frosting (143cal)

Banana Cupcakes with Peanut Butter Frosting  (143cal per serving [1 cupcake], yields 12 servings)

Ingredients:

Cupcakes: 1. 2 cups moist yellow cake mix 2. 1 large, mashed banana 3. 1/3 cup Gerber bananas (or another type of banana puree found in baby food aisle) 4. 1/2 tsp baking powder

Frosting: 1. 3/4 cup Cool Whip Free, thawed 2. 1/4 cup reduced fat peanut butter Optional: 12 banana slices, for topping Directions: Preheat oven to 350 degrees In bowl, mix together peanut butter and cool whip, stirring until combined well, then place in fridge until cupcakes are ready. In separate bowl, add cake mix, baking powder, and 1 cup water. Mix well, then add banana puree, stir well, then add mashed banana.  Line muffin tray with baking cups and distribute mix to each cup. Bake in oven for about 20 minutes/until insides are done (check by sticking the top with a fork, once the fork comes out clean, they’re done). Remove from oven, allow to cool, then frost with with frosting.  Optionally, you can top each cupcake with a slice of banana. Enjoy ! Per serving, 1 frosted cupcake: 143cal 3.75g fat 193mg sodium 25g carbs 0.5g fiber  13g sugars 2g protein This recipe is adapted from Hungry Girl’s 200 under 200 by Lisa Lillien

#proanarecipe #anorexiarecipe

[lettinganaeat-blog]

Green Tea “cappuccino” (75cal)

Green Tea “Cappuccino”  (75cal per serving [entire drink], yields 1 serving).

Ingredients:  1. 1/2 cup cold, light vanilla soymilk 2. 2 tbsp sugar-free calorie-free vanilla syrup 3. 2 tsp Coffee-mate Sugar Free French Vanilla powder creamer 4. 1 heaping tsp matcha green tea powder 5. 2 no calorie sweetener packets 6. 1 1/2 cups crushed ice or 8-10 ice cubs 7. 2 tbsp fat-free Reddi Whip Directions: In tall glass, add green tea powder and powder creamer mix together, then add 1/4 cup of warm water, and stir until powders have completely dissolved.  Move from glass to blender, and then add soymilk, syrup, sweetener, and ice, then blend at high for about half a minute. Pour into glass, then add Reddi whip. Enjoy ! Per serving, 1 drink: 75cal 2.5g fat  96mg sodium 8g carbs 1g fiber 4g sugar 3g protein This recipe is adapted from Hungry Girl’s 200 under 200 by Lisa Lillien

#proanarecipe #anorexiarecipe

[lettinganaeat-blog]

BLT Wrap

BLT Wrap (185cal, per serving, entire recipe)

Ingredients: 1. 1 large La Tortilla Factory Low Carb / High Fiber Tortilla 2. 4 slices of extra lean turkey bacon 3. 1 chipped plum tomato 4. 1/2 cup lettuce, shredded 5. 1 tbsp fat-free mayonnaise  Directions:  According to package instructions, cook the bacon thoroughly, and chop once the bacon has cooled enough to handle. Microwave the tortilla until it’s slightly warm, and lay flat to spread mayonnaise around it, but leaving some space around the edges of the tortilla  Place lettuce, tomato, and bacon within the center of the tortilla, and wrap the tortilla up Enjoy !  Per serving, entire recipe: 185cal 5.5g fat 983mg sodium 23.5g carb 13g fiber 4g sugar 20.5g protein This recipe is adapted from Hungry Girl’s 200 under 200 by Lisa Lillien

#proanarecipe #anorexiarecipe

[lettinganaeat-blog]

Easy Mini Pizzas (144cal)

Easy Mini Pizzas (144cal per serving of entire recipe, makes 1 serving)

Ingredients

1. 1 light English Muffin 2. 1 wedge The Laughing Cow Light Garlic & Herb Cheese 3. 2 tbsp canned tomato sauce with Italian seasonings Optional toppings: basil, oregano, etc (any dried Italian seasoning) Directions:  Split English muffin down the middle and toast each half in a regular toaster until crispy.  Take cheese wedge and spread cheese over both halves, and follow by spreading sauce over the cheese.  Toast each half in toaster oven for about two minutes, or until the cheese has melted and the sauce is warm.  If no toaster oven is available, you may toast each half in the oven at about 450 degrees for a few minutes.  Enjoy ! Per Serving: 144cal 2.75g fat 625mg sodium 24g carbs 6g fiber  2g sugars 8.5g protein This recipe is adapted from Hungry Girl’s 200 Under 200 by Lisa Lillien

#proana #proanarecipe #anorexiarecipe #ana

[lettinganaeat-blog]

Tomato Basil Chicken (175cal)

Tomato Basil Chicken (175cal per 1/4 of recipe, 4 servings total)

Ingredients: 1. 1 pound raw boneless, skinless lean chicken breast tenders 2. 1 1/2 cups crushed tomato with basil 3. 1 1/2 cups thinly sliced onions Directions: Preheat oven to 350 degrees 

Spray a pan with nonstick spray and heat (high) on stove top. Add sliced onions to pan and cook for about three minutes, or until they are lightly brown. Pour half of the tomatoes into a medium sized baking pan before laying the chicken in the pan and covering the chicken with the onion.  Pour the remaining tomatoes over the chicken, making sure its evenly coated, and bake for about 30 minutes, make sure the chicken is cooked through! Allow dish to cool & the sauce to thicken.  Per Serving: 175cal 1.5g fat 251mg sodium 11g carbs 2g fiber 6g sugar 28g protein

This recipe is adapted from Hungry Girl’s 200 Under 200 by Lisa Lillien

#ana #proana #proanarecipe #anorexiarecipe

[lettinganaeat-blog]

Strawberry Shortcakes

Strawberry Shortcakes (66cal per cupcake, makes 12)

Ingredients:  1. 3/4 cup angel food cake mix 2. 3/4 cup  thawed Cool Whip Free 3. 3/4 cup sugar-free strawberry preserves 4. 3/4 cup fresh strawberries, sliced Directions: Preheat oven to 375 degrees Dump cake mix into bowl, add 1/2 cup water, and stir (preferably with electric mixer) for 30 seconds low, then increase speed and mix for 1 minute, then let mix sit for two minutes.  Line 12 muffin tray with baking cups, and evenly distribute mixture among each cup before placing in oven and allowing to bake for 13-15 minutes, or until tops are golden brown.  After allowing cakes to cool completely, remove each from baking cup and set on plate. Spread 1 tablespoon of preserve over each cake, spread 1 tablespoon of Cool Whip Free over each cake, then top evenly with sliced strawberries. Enjoy  Per Serving (1 cake): 68cal 0g fat 107mg sodium 17.5g carbs 0g fiber 8.5g sugar 1g protein  This recipe is adapted from Hungry Girl’s 200 Under 200 by Lisa Lillien

#proana #ana #proanarecipe #anorexiarecipe

[lettinganaeat-blog]

Five Mini Banana Pancakes (185cal)

Five Mini Banana Pancakes (185cal per serving, makes 1 serving)

Ingredients: 1. 1/4 cup whole-wheat flour 2. 1/4 cup mashed ripe banana (approximately half a banana) 3. 3 tbsp of egg substitute (recommended: Egg Beaters Original or Better ‘n Eggs) 4. 1 tbsp light vanilla soy milk 5. 1/4 tsp baking powder 6. 1/8 tsp vanilla extract  7. 1 no-calorie sweetener packet 8. Pinch of cinnamon, and a pinch of salt Directions: Mix together the dry ingredients (flour, baking powder, salt, cinnamon, and sweetener) in a small bowl until combined well.  Within a separate bowl, combined the wet ingredients (mashed banana, egg substitute, soymilk, and vanilla) until mixed well.  Stirring thoroughly, combine both wet and dry ingredients. 

Spray a large pan with nonstick spray and place on stove top, bringing the heat to medium before pouring the batter into the pan to make five small pancakes. After about one minute, flip each cake once they begin to look firm, and then cook for another minute or so, until both sides are lightly browned and the insides appear to be done. 

Enjoy !

Per Serving (Five Cakes): 185cal 1g fat 343mg sodium 37g carbs 5g fiber 7.5g sugar 9.5g protein  This recipe is adapted from Hungry Girl’s 200 Under 200 by Lisa Lillien 

#ana #proanarecipe #anorexiarecipe #anarecipe #proana

[lettinganaeat-blog]

Cinnamon Muffins (126cal)

Cinnamon Muffins (126cal per serving [2 muffins], yields 1 serving)

Ingredients:  1. 1 light English Muffin 2. 1 tsp of light whipped butter/light buttery spread 3. 10 “sprays” of I Can’t Believe its not Butter spray 4. 3/4 tsp Splenda No Calorie Sweetener  5. 1/4 tsp cinnamon Directions: Slice the English Muffin in half, a coat the top of each half with the butter spread, making sure it’s even.  Within a small dish, take the Splenda and cinnamon and mix them together, then sprinkle the mixture over each muffin half.  Give each half a few sprays (5 each) with the spray, and then heat both halves in either the microwave for a few seconds (makes the muffins soft), or toaster oven (makes the muffins crunchy). Enjoy ! Per Serving, Entire recipe: 126cal 3.25g fat 268mg sodium 22g carbs 6g fiber <0.5g sugar 6g protein This recipe is adapted from Hungry Girl’s 200 under 200 by Lisa Lillien

#proanarecipe #anorexiarecipe

[fvckingdying]

Ana Salad♡ I found the Tomatillo Salsa in the back of my fridge basically untouched. It tastes exactly like olive oil dressing--but with a little bit of a spicy kick, so if any of you guys have a low-cal supplement for our friends who don't like spice, lemme know! Optional sides for this salad: Baby pickles - 4 cal per pickle Green beans - 1.4 cal per 4" bean Green Tea!! Boosts metabolism and fills you up some more! About 2 cal per cup♡ Stay Safe Lovelies♡ PS- Making a KIK Ana/Mia/ED chat! Look for the user @ unity_4_all if you want to join! You don't need to post stats if you aren't comfortable♡ (Disclaimer: all calories for this meal were calculated through MyNetDiary. If there are mistakes, please inform me so I can fix this post up!)

#thiinspo #thinspo #anoreixa #anorexiarecipe #anorexiia #anoreca #bulima #bulimiia #eating disroders #anoreksia #anamia #meanspo #sweetspiration #eating disoder tw #low cal recipes #please stay safe