this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)
the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)
all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)
you can get a free digital copy of this poster here on my gumroad!
and you can order a print/poster here from my inprnt!
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hey btw if you're in the USA at 2:20 p.m. ET on Wednesday, Oct. 4, they're testing the emergency broadcast system. your phone is probably going to make a really loud noise, even if it's on silent. there's a backup date on the 11th if they need to postpone it.
if you're not in a safe situation and have an extra phone, you should turn that phone completely off beforehand.
additionally, if you're like me, and are easily startled; i recommend treating it like a party. have a countdown or something. be surrounded by your loved ones. take the actions you personally need to take to make yourself safe.
i have already seen mockery towards any person who feels nervous about this. for the record, it completely, completely valid to have "emergency broadcast sounds" be an anxiety trigger. do not let other people make fun of you for that. emergency sounds are legitimately engineered to make us take action; those of us with high levels of anxiety and/or neurodivergence are already pre-disposed to have a Bad Time. sometimes it is best to acknowledge that the situation will be triggering for some, and to prepare for that; rather than just saying "well that's stupid, it's just a test."
"loud scary sound time" isn't like, my favorite thing, but we can at least try to prevent some additional anxiety by preparing for it. maybe get yourself a cake? noise cancelling headphones? the new hozier album? whatever helps. love u, hope you're okay. we are gonna ride it out together.
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Look, this is what moral OCD is like for me:
I walk past a piece of paper. I don’t pick it up because I had a long day at work and it’s very cold outside. This then becomes my internal monologue:
I didn’t pick up that piece of paper, I should have. Don’t I care about the environment? It’s not my trash, I shouldn’t have to pick it up. But also that’s how these things happen right? We place the blame on others as our environment degrades. It was just a piece of paper, it’s not like it can do that much damage. But also how do I know: I’m not an environmental expert. Maybe stray paper scraps are killing the frogs. You’re literally killing the frogs. You should look up how many frogs die a year so you know how shitty you are-No stop it.
I care about the environment, and I recycle and I joined green activism movements but is that enough? I could be doing more. I should be doing more. I should donate my entire check to charity. But isn’t it self serving to think that my one check could help that much? Do I really think I’m that important, how self entitled and-no stop it, reset! You are obsessing and if you fall for it, you will not eat dinner. Let it go.
Okay it’s just a piece of paper. It’s okay you skipped it this once: it could have had something dangerous on it. Yeah that makes sense. But also, that means I’m putting my own safety over trying to help the environment, which is very selfish of me. I’m just one shitty person: god how could I be so self absorbed. I should have picked up the piece of paper. I’m so selfish, and shitty and-no, no, stop it! This is not helpful. It’s fine.
It’s been a long day and I’m cold, that’s not a crime- no that’s being selfish again, you’re making excuses. You’re just a lazy piece of shit who doesn’t care about others, and selfish and God the fact you’re thinking this much about one piece of paper shows how selfish you are, you care more about if you’re a good person than anything else, you’re a piece of shit, you’re a piece of shit, YOU’RE A PIECE OF SHIT.
I get home and open up Tumblr. The first post I see says “if you don’t reblog this post about the environment you’re as complicit as an oil billionaire.” I close my computer and resign myself to looking up the state frog populations until I go to bed.
I don’t eat dinner.
The amount of frogs that die a year is somewhere from 200 million to over 1 billion.
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silly little comic about chronic pain
[image id: an 8 panel comic
the first panel has a conversation between two people. the one on the right is a light gray, and facing away from the viewer. they are meant to represent a generic person. they are saying, "wow, chronic pain sounds like it sucks." sucks is written in a dark pink. the person on the right has tan skin, a pink shirt, and pink hair. he responds "haha yeah."
the second panel shows the same two people, with the first person saying "how do you tolerate it? i'd go crazy!" tolerate is written in a dark pink. the second person responsed "um..." and trails off
the third panel shifts to a drawing of the second person sitting curled into himself. it is entirely grayscale, except for his pink hair, which is a little more muted. the text around him reads "i tolerate it because not doing so isn't an option". 'isn't an option' is written in dark pink.
the fourth panel shows him sitting and leaning against the left edge of the frame, with his legs stretched out. it reads "because what else am i supposed to do?" supposed is in all caps and written in dark pink.
the fifth panel shows a torso up drawing of him in the bottom right corner. the text reads "i can't hope for a day i'll wake up and be better." better is written in dark pink and all caps on the left half of the panel.
the sixth panel shows him sleeping, with a brown dog near his head. the text above him reads "all i can do is make sure i wake up." wake up is written in dark pink.
the seventh panel is all text, reading "i tolerate it because it needs to be tolerable". tolerable is written in dark pink.
the eighth panel shifts back to the conversation between the two people. the man finishes his response to the other person's question with "i don't know".
end image id]
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I have been thinking about the blackening (as one does)…
…and it’s so interesting to me, the penalty Shen Qingqiu is faced with should he not decide to yeet his disciple into hell.
Account termination. Instant death. Sent directly home to his already-long-dead body, and that’s it for the villain of the piece who outright refuses his villainy. The protagonist needs a blackening for the story to continue, and Shen Qingqiu is going to provide it or get written out of the narrative. Either way, Luo Binghe is going to lose him. Either way, this is a turning point.
I wouldn’t claim that this is the intent of the penalty, but it fascinates me that the System has, potentially, backed the plotline into a corner - because Binghe still stands to be blackened even if Shen Qingqiu took the other choice.
Think about what that would look like, to him. He’s at the Immortal Alliance Conference, and everything is going wrong. He’s been outed as a demon, and not just a demon - the top tier of demon, as bad as it gets from the perspective of a righteous cultivator. His beloved teacher, the person who has been kindest to him and opened his home and heart to him, is standing there with his sword in hand, deciding what he’s going to do about what must look, to him, like a horrific betrayal. Binghe is apologizing. Binghe is begging for his life.
Shen Qingqiu hears him. Maybe it shows on his face, or in his voice, that he already knew; maybe there’s no hint at all, but Shen Qingqiu is suddenly talking quickly with an abrupt sense of urgency that Luo Binghe is having a hard time keeping up with. Telling him he’ll be wonderful - telling him he’s the best. Telling him the world will be his, with emotions cracking through that aloof mask that Binghe has never seen on Shizun’s face before, and it’s terrifying for reasons that Binghe cannot identify.
(He will, later. When he has time to think, he’ll realize it sounded like a goodbye.)
And then Shen Qingqiu is bleeding. And then Shen Qingqiu is on the ground. And then Shen Qingqiu is dead. There’s no countdown for Binghe - there’s no System, there’s no warning, there’s no answers.
Luo Binghe is a heavenly demon in the middle of a conference sabotaged by demons. Luo Binghe is alone. His fellow competing disciples are scattered, some dead or injured. The Peak Lord of Qing Jing Peak, the second in command of Cang Qiong Mountain Sect, maybe the only person he loved and who loved him back, is dead at his feet. No one will believe him if he says it isn’t his fault.
(He can’t believe it isn’t his fault.)
What choice does he have but to run? The last heavenly demon the cultivation world went up against has been sealed under a mountain for years, and one of the people responsible for that is probably looking for Shen Qingqiu already. They’ll be looking for him, too. There isn’t anywhere to hide; there isn’t any time to mourn.
There isn’t even enough time to ask why. Why again.
There is no closure waiting for him, because there is nothing to explain what happened. It just is.
It would be a different kind of blackening, certainly - less intense, probably, less of a warping, desperate thing. But how many times can one person have all the love and safety in their world torn out from under them before it starts to show? Before they just don’t allow things like love and safety to touch them, because that’s the better option?
Interesting to consider that, simply by offering the choices it did, the System rigged the story to guarantee that Luo Binghe would end up in hell (deliberate or not).
Interesting to consider that, even if Shen Qingqiu made what might have seemed like a kinder choice, there was every chance it wouldn’t have been.
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