Grilled steak with chimichurri sauce Recipes
INGREDIENTS
For The Chimichurri sauce
1 packed fresh parsley leaves * 1/4 cup
1 olive oil * 2 tablespoons red wine
1 vinegar * 1 tablespoon lemon juice * 1
1 clove garlic, minced * 1/2 teaspoon
red pepper flakes * Salt, optional
and freshly ground black pepper to taste
For the Steak:
2 thick-cut steaks * Salt and freshly ground black pepper to taste * Olive oil, such as ribeye, New York strip, or skirt steak
Course meal: Breakfast, omnivore Diet
CUISINES: ARGENTINa inspired
Step by step instructions
1. Prep the Chimichurri Sauce:
1) * Gather your ingredients: fresh parsley, garlic cloves, olive oil, red wine vinegar, lemon, and red pepper flakes (optional) on a cutting board.
*
* Roughly chop the parsley leaves.
* Mince the garlic cloves for a stronger flavor, or leave them in larger pieces for a milder taste.
2. Blend the Sauce:
* Combine all the chopped ingredients for the chimichurri sauce in a blender.
* Pour in the olive oil and a splash of red wine vinegar or lemon juice.
* Pulse the blender until the mixture is finely chopped but still retains some texture. Season with salt and pepper to taste.
For the steak
3. Prepare the Steak:
* Select your favorite cut of steak for grilling. Thick-cut options like ribeye or New York strip work well.
* Pat the steak dry with paper towels to ensure even browning.
* Generously season the steak with salt and freshly ground black pepper on a plate.
4. Preheat the Grill:
* Get your grill nice and hot! Aim for medium-high heat, around 450°F (230°C) for optimal searing.
5. Sear the Steak:
* Carefully place the seasoned steak on the preheated grill.
* Sear the steak undisturbed for 2-3 minutes per side, depending on the thickness and desired doneness.
* Use tongs to turn the steak to avoid piercing it and losing its juices.
* You'll see beautiful grill marks forming on the surface of the steak.
6. Rest and Slice:
* Once the steak reaches your desired doneness, transfer it to a plate and tent it loosely with foil.
* Letting the steak rest for 5-10 minutes allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
* Slice the steak against the grain for maximum tenderness.
7. Plate and Enjoy!
* Drizzle the vibrant green chimichurri sauce generously over the sliced steak for a burst of freshness and tangy flavor.
*
* Serve alongside your favorite grilled vegetables, roasted potatoes, or a simple salad for a complete and delicious meal.
**Accurate Nutrition Information (per serving):**
* Calories: 550-650 (depending on the fat content of the steak)
* Protein: 40-50 grams
* Fat: 30-40 grams
* Carbs: 5-10 grams
**Notes and FAQ:**
* **Choosing your steak:** Select a thick-cut steak like ribeye, New York strip, or skirt steak for optimal grilling results.
* **Doneness preference:** Use a meat thermometer to check the internal temperature of the steak for your desired doneness:
* Rare: 120°F (49°C)
* Medium-rare: 130°F (54°C)
* Medium: 140°F (60°C)
* Medium-well: 150°F (66°C)
* Well-done: 160°F (71°C)
* **Resting the steak:** Letting the steak rest after grilling is crucial for maintaining its juiciness.
Explore recipe variations by:
* **Trying different chimichurri ingredients:** Add a pinch of red pepper flakes for a spicier sauce or swap the parsley with cilantro for a different flavor profile.
* **Experimenting with marinades:** Marinate your steak in your favorite marinade before grilling for extra flavor.
* Chimichurri sauce can also be used on chicken, fish, or egg
**Storage Instructions:**
* Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days.
* Chimichurri sauce can be stored in an airtight container in the refrigerator for up to 5 days.
**Possible Substitutions:**
* **Steak:** Flank steak, flat iron steak, or hanger steak can be used as substitutes.
* **Red wine vinegar:** Lemon juice or white wine vinegar can be used in place of red wine vinegar.
* **Fresh herbs:** If fresh parsley is unavailable, use ½ cup chopped frozen parsley or a combination of other fresh herbs like cilantro, basil, or oregano.
**Best Before Date:**
Freshly prepared chimichurri sauce is best enjoyed within 5 days. However, the chimichurri can lose some of its vibrancy and freshness over time.
**Allergy and Avoidance Information:**
This recipe contains gluten (from wheat) and soy (from soy sauce in the chimichurri sauce). Opt for gluten-free soy sauce or alternative ingredients like tamari or coconut aminos for a gluten-free version.
**Food and Beverage Pairings:**
* **Wine:** Pair this dish with a bold red wine like Malbec, Cabernet Sauvignon, or Zinfandel.
* **Beer:** Enjoy a cold beer like an IPA or a lager with your steak.
* **Non-alcoholic beverages:** Iced tea, lemonade, or sparkling water are refreshing options.
2 notes
·
View notes