#VSCOhb1

[wingiestart]

Processed with VSCOcam with hb1 preset

Feeling like a Pinterest pro with this fun and English caption.

#VSCOstyle #VSCOhb1 #VSCOaddict #hb1filter

[daweesims]

Processed with VSCOcam with hb1 preset

Feeling like a Pinterest pro with this fun and English caption.

#VSCOhb1 #VSCOpreset #VSCOcam #VSCOstyle

[hollowfieddespair]

Processed with VSCOcam with hb1 preset

Feeling like a Pinterest pro with this fun and English caption.

#VSCOstyle #VSCOhb1 #hb1look

[kyozaki]

Double tap if you never skip leg day! 💪 . Taken after my leg session on Friday, before I gave the weights the weekend off. . Started off with a static and dynamic stretching routine before going into some light squats to warm up. I always warm up with 10 empty bar squats, followed by a set of 10 at 50% working weight (the weight I'll be lifting heavy at) followed by 10 squats at 75% working weight, then 1 squat at 90% to get my body attuned to lifting heavy then rest 2 minutes before I begin. I pretty much warm up at this way at the start of all my workouts. . So I kicked things off with 3 sets of 4-6 rep squats, doing some rotator cuff work in the rest periods. . I followed this up with 3 sets of 4-6 rep (each leg) bar bell lunges (not exactly my favourite exercise, but I'll do anything to get the end result), superset with a set 8-10 of side lateral raises, and 12-15 rep standing calf raises, after each set of lunges. . Next I did 3 sets of 4-6 rep front squats, immediately going into a set of 6 rep bent over rear delt raises, and 12-15 rep seated calf raises, after every set of front squats. . While each muscle group is resting you can work something else, and super setting this way saves time and raises intensity one of the key factors for muscle growth and fat burn. Try it out! . After this this killer workout, I dragged myself over to stretching area, where I did a couple of lower body stretches, and a session on a rumble roller (basically a spiked foam roller), and rolled my legs out on a lacrosse ball. I find this post leg day routine reduces doms. . Leg day complete and I thought I'd let the weights recover before returning to hit chest on Monday. When you're Done, immediately think Next. Be #relentless . . . . . #adeflockaflame . #iifym #crossfit #neverskiplegday #powerlifting #pump . #goheavyorgohome #gymlife #vscohb1 #gymmotivation #motivation #fitspiration #inspiration #training #weightlifting #bodybuilding #gethenchordietrying #workout #liftheavyshit #weighttraining #me #selfie #determination #gains #gainz #fitness #liftheavy #vscofitness #bodybuilder (at Prague, Czech Republic)

#bodybuilding #pump #gymlife #liftheavyshit #determination #adeflockaflame #fitspiration #gethenchordietrying #crossfit #powerlifting #vscofitness #bodybuilder #vscohb1 #motivation #training #selfie #iifym #relentless #neverskiplegday #fitness #goheavyorgohome #gains #weighttraining #inspiration #me #gymmotivation #workout #gainz #liftheavy #weightlifting

[baoxiaobi-blog]

Kang, 23, my tour guide. I took this when she's watching the highschool girls before their performance. She told me she wants to be an dancer but. #pyongyang #northkorea #highschool #vsco #vscoportrait #vscohb1 (at Pyongyang, Korea)

#vsco #northkorea #pyongyang #vscoportrait #highschool #vscohb1

[hazelcampomanes]

#vsco #vscofeed #vscopinas #vsco📷 #vscohb1 #vscocam #vscogood #vscofilter #vsco🍃 (at Makati City Metro Manila Philippines)

#vscofilter #vscohb1 #vsco #vscogood #vscofeed #vscopinas #vscocam #vsco🍃 #vsco📷

[timlumley]

Monsal Head Viaduct Derbyshire. This view brings back so many memories of Duke of Edinburgh Expeditions, oh the stories! • • • #monsalhead #derbyshire #wyevalley #riverwye #railways #trails #monsaltrail #disusedrailway #history #dofe #expeditions #lightroom #vscohb1

#riverwye #disusedrailway #derbyshire #lightroom #history #monsaltrail #railways #monsalhead #trails #vscohb1 #wyevalley #expeditions #dofe

[adriana-mmc]

No hay un solo objeto en mi cuarto que no sea de algún tono o variante de rosado 🙈🎀💕 ♡ ♡ ♡ #pink #rose #gold #rosegold #guess #guesswatch #guesswatches #rosado #ororosa #ororosado #earings #watch #igersoftheday #instadaily #instagood #instalike #igersofperu #vsco #vscocam #vscohb1

#pink #vscohb1 #guess #igersoftheday #vscocam #gold #guesswatches #rose #watch #guesswatch #vsco #rosegold #ororosa #rosado #instalike #earings #instadaily #instagood #ororosado #igersofperu

[ianeart-blog]

#sketch #drawing #art #blackandwhite #vsco #vscocam #vscofilter #vscohb1 #vscoday

[kyozaki]

The beard's got me looking like a young @c.t.ali.fletcher but nowhere near as hench lol. Double tap if you hit chest today 💪. . I finished off my workout today with dips, known to some as the upper body squat as they are excellent for building up the front side of the upper body. . Leaning forward with your elbows flared out targets the chest more, while keeping your arms close to your side puts emphasis on the triceps. . I started off with 3 sets of 4-6 rep incline dumbbell presses, doing some rotator cuff work in the rest periods, followed by 3 sets of 4-6 rep flat barbell bench press. . Next, I hit 3 sets of 4-6 rep flat dumbbell press, doing a set of 6 rep standing calf raises during the rest periods. . Finally I did 3 sets of 4-6 rep dips, doing a set of seated calf raises immediately after each set. Workout complete. . Chest workout Done, but I'm already thinking Next as I've got back to hit tomorrow. Done. Next. Be #relentless . #adeflockaflame . #iifym #crossfit #chest #powerlifting #pump . #gethenchordietrying #goheavyorgohome #liftheavyshit #gymfit #liftheavy #fitspiration #inspiration #training #weightlifting #bodybuilding #workout #workouts #weighttraining #me #selfie #determination #biggerleanerstronger #vscofit #vscofitness #vscohb1 #mondaymotivation #bodybuilder #isymfs (at Prague, Czech Republic)

#workout #powerlifting #chest #crossfit #adeflockaflame #gethenchordietrying #determination #gymfit #inspiration #vscofitness #bodybuilder #selfie #isymfs #workouts #liftheavyshit #training #vscohb1 #goheavyorgohome #fitspiration #mondaymotivation #me #bodybuilding #pump #relentless #biggerleanerstronger #vscofit #liftheavy #weightlifting #iifym #weighttraining

[hazelcampomanes]

#vsco #vscoph #vscofeed #vsco📷 #vscocam #vscohb1 #vscocityscape (at Makati City Metro Manila Philippines)

#vscocam #vsco📷 #vscofeed #vscoph #vsco #vscohb1 #vscocityscape

[mayizyhel07]

Clever as the devil and twice as pretty 😁❤️ -- #VSCO #VSCOCAM #VSCOPH #VSCOHB1 #WHITETHEME #WHITEFEED #BLESSED

#vscohb1 #vscocam #whitetheme #whitefeed #vscoph #blessed #vsco

[goldsideofmine]

State of mind🌴. - - #vsco #vscocam #vscoHB1 #livefolk #liveauthentic #agameoftones #abmlifeiscolorful #traveldeeper #passionpassport #pursuepretty #folkgood #livethelittlethings #darlingweekend #darlingmovement #illgrammers #exploreSemarang (di Kampung Kopi Banaran)

#vscohb1 #vscocam #darlingmovement #abmlifeiscolorful #illgrammers #darlingweekend #livefolk #passionpassport #livethelittlethings #liveauthentic #traveldeeper #folkgood #pursuepretty #agameoftones #exploresemarang #vsco

[hazelcampomanes]

The mainstream palm tree shot 🌴 #vsco #vscoph #vsco📷 #vscocam #vscodaily #vscogallery #vscoworld #vscopinas #vscoph #vscophoto #vscocamera #vscohb1 #vscohb1effect (at Intramuros, Manila)

#vscophoto #vscoph #vscohb1 #vscodaily #vscohb1effect #vsco #vscocamera #vscocam #vscoworld #vsco📷 #vscopinas #vscogallery