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tatumeyecare · 8 months

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Boost Your Athletic Performance with Eye Workouts: Best Tips for Athletes

In the world of sports, the difference between victory and defeat often comes down to split-second decisions and keen visual perception. Athletes rely heavily on their eyes to track a flying ball, assess opponents' movements, and make crucial judgments. To gain an edge in your athletic pursuits, consider incorporating eye workouts into your training regimen. In this comprehensive guide, we'll delve into the world of eye workouts and provide you with tips and exercises to elevate your athletic performance.

Eye Workouts: The Key to Athletic Excellence

Athletic success isn't just about physical strength and endurance; it's also about mental agility and visual acuity. Your eyes play a pivotal role in how you perceive and react to your surroundings, making eye workouts a crucial aspect of your training routine.

The Science Behind Eye Workouts

Understanding how eye workouts benefit athletes is essential before delving into the exercises themselves. When you engage in targeted eye exercises, you're essentially training your eye muscles and enhancing the communication between your eyes and brain. This improved connection leads to quicker reaction times and enhanced peripheral vision.

Benefits of Eye Workouts for Athletes

Sharper Focus: Eye workouts help you maintain a laser-like focus on the task at hand, whether it's tracking a ball or spotting an opponent's weakness.

Improved Reaction Time: Enhancing your visual perception through eye exercises can significantly reduce your reaction time, giving you a competitive edge.

Better Coordination: Stronger eye muscles contribute to improved hand-eye coordination, a critical skill in many sports.

Reduced Eye Fatigue: Regular eye workouts can alleviate eye strain caused by prolonged screen time or intense training sessions.

Incorporating Eye Workouts into Your Training

Now that you understand the benefits, let's explore how you can integrate eye workouts into your training regimen effectively.

Warm-Up Exercises

Before diving into intense eye workouts, it's essential to warm up your eye muscles. These exercises prepare your eyes for more strenuous activities.

Eye Rolling: Gently roll your eyes in a circular motion, both clockwise and counterclockwise, for 30 seconds each. This exercise increases blood flow to your eye muscles.

Focus Shifting: Choose an object and switch your focus between it and an object in the distance. Repeat for one minute to improve your ability to shift focus quickly.

Strengthening Exercises

To enhance your athletic performance, you need exercises that target your eye muscles directly.

Pencil Push-Ups: Hold a pencil vertically at arm's length and slowly bring it closer to your nose while keeping it in focus. Repeat this movement for 10 reps. This exercise strengthens your eye's convergence ability.

Visual Tracking: Use a small moving object, like a pen, and follow it with your eyes as smoothly as possible. Do this for one minute in different directions to enhance your tracking skills.

Sport-Specific Exercises

Tailor your eye workouts to your specific sport to maximize their effectiveness.

Basketball Dribble Focus: While dribbling a basketball, focus on an object or point in the distance. This exercise improves your ability to maintain concentration during dynamic movements.

Tennis Ball Reaction: Have a partner throw a tennis ball at you from various angles. Try to catch it as quickly as possible, enhancing your reflexes and hand-eye coordination.

FAQs

Q: Can eye workouts improve my performance in team sports like soccer? A: Absolutely! Enhanced visual perception and quick decision-making are valuable assets in team sports. Eye workouts can give you a competitive edge.

Q: How often should I do eye workouts? A: Aim for at least 10-15 minutes of eye workouts daily, but adjust the duration based on your sport's demands and your individual needs.

Q: Are there any risks associated with eye workouts? A: When done correctly, eye workouts are safe. However, consult with a professional if you experience discomfort or pain during these exercises.

Q: Can eye workouts benefit non-athletes too? A: Yes, eye workouts are beneficial for everyone, not just athletes. They can help reduce eye strain and improve overall visual acuity.

Q: Will eye workouts replace regular physical training? A: No, eye workouts should complement your physical training, not replace it. A well-rounded regimen includes both physical exercises and eye workouts.

Q: How long does it take to see improvements in athletic performance? A: Results may vary, but with consistent practice, many athletes report noticeable improvements in a few weeks.

Conclusion

In the world of sports, every advantage counts. Boosting your athletic performance with eye workouts is a smart strategy that can give you the upper hand. By dedicating a portion of your training time to these exercises, you'll sharpen your focus, improve your reaction time, and ultimately enhance your performance on the field or court. Incorporate these eye workouts into your daily routine, and watch as your athletic prowess reaches new heights.

Don't miss out on the opportunity to gain a competitive edge. Start your eye workouts today, and prepare to see the difference on game day!

Tatum Eyecare is North Phoenix’s premier family eye care center. We’ve spared no expense to create the most pleasant, comfortable patient experience… including the finest furnishings, the best selection of prescription eyeglass frames, the most cutting-edge technology, and the most outstanding team of industry professionals. Come see why the choice for family eye care in the Valley has never been clearer.

#Athletic vision training #Sports vision exercises #Eye workouts for athletes #Visual training techniques #Vision enhancement for sports #Optimize athletic vision #Improve sports performance with eye exercises #Vision training drills for athletes #Enhance eye coordination for sports #Visual skills for athletes #Boost sports vision naturally

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basicfit · 11 months

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Eyes-Closed Training: Unlock Strength, Performance, & Function

Eyes-closed training

Eyes-closed training is a fascinating approach that can revolutionize your strength, performance, and overall functionality. By closing your eyes during exercises, you tap into a heightened mind-body connection and unlock hidden potential within yourself. This unique training method challenges your balance, stability, and coordination, leading to improved strength gains, enhanced athletic performance, and better functional movement patterns. Explore the transformative benefits of eyes-closed training and take your fitness journey to new heights. Read Full Post on Eyes-closed training to Click Here

#Eyes-closed training #Mind-body connection #Balance training #Coordination exercises #Sensory deprivation #Focus and concentration #Proprioception #Neuroplasticity #Enhancing athletic performance #Functional movement #Stability training #Body awareness #Cognitive engagement #Motor control #Closed-eye exercises

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omgfitnessfanatic · 2 years

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Do You Need PEDs To compete - Powerlifting

Do You Need PEDs To compete – Powerlifting

Hey Everyone, Before we get started on today’s post, I wanted to mention that I did create the Facebook Group — it is called “WonderWomanFitness“ named after my business of course so that it would stand out from other fitness groups and makes it easier to remember. I created it today, nothing is posted as of yet & I am the very first member! LOL. However, I am going to be working on it more…

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#athletes #athletics #body image #fitness #health #PEDs #performance enhancing drugs #personal training #physical health #powerlifting #strength #strength training

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bigsouth22-blog · 3 months

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Achieve Peace Performance with Mindful Training for Athletes

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yousseferqa · 3 months

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"Blackwolf"

Athlete-endorsed pre-workout supplements enhance performance and fitness training. Offering diverse caffeine-free flavors, with a lucrative commission structure up to 30%, including lifetime reorder commissions.

"Please click on this link to get the product or to get an idea about it."https://blackwolf.com/?_ef_transaction_id=&oid=4&affid=37573

#Pre-workout supplements #athlete endorsement #performance enhancement #fitness training #caffeine-free #diverse flavors #lucrative commission structure #lifetime reorder commissions.

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borngeniusworld · 4 months

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Your Roadmap to Fitness Achievement

Fitness Quotes Unique motivational quotes to inspire bodybuilders and fitness enthusiasts: 1. “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne ‘The Rock’ Johnson 2. “The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger 3. “Strength does not come from the body. It comes from…

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#adopting healthy lifestyle tips #and bodybuilding diet plans enhances one&039;s journey. Experimenting with exercise variations #and cardiovascular workouts into your regimen can yield impressive results #and gym motivation play a significant role in achieving fitness goals #and integrating flexibility exercises and endurance training are paramount #and recovery strategies for athletes can also contribute to your fitness routine #and workout routines are crucial #bodybuilding supplements #bodybuilding tips #Exploring bodybuilding competitions #fitness gear and equipment #fitness training #For those seeking fitness excellence #Incorporating strength training exercises #injury prevention in fitness #muscle building techniques #proper nutrition for bodybuilders #Setting clear fitness goals #Weightlifting workouts

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mapecl-stories · 8 months

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The Triumph of the Dream Achiever

Robin, a young and talented basketball player, has dreamed of becoming a successful professional athlete since his childhood. When he first watches the Braunschweig Basketball Lions play as a little boy, he is fascinated by their game and decides that one day he will join them.

Years later, during his youth, Robin trains hard and evolves into an outstanding player. His speed, his knack for the ball, and his relentless dedication catch the attention of the Lions' talent scouts. Eventually, he receives the long-awaited invitation for a tryout.

Robin is excited and nervous as he puts on the Lions' jersey and steps onto the court. Surrounded by talented players, he must prove himself to secure a spot on the team. However, he is not daunted by the pressure and showcases his full potential during drills and in the game.

Trainer: "Show us what you've got, Robin. Give it your all!"

The coaches and officials are impressed by Robin's performance and deliver the relieving news that he is now a part of the Lions family. The joy and pride for the young player are indescribable.

Coach: "Hey Robin, congratulations! You're now part of the Lions family!"

Robin: "This is a dream come true. Thank you, Coach!"

Robin trains diligently to establish himself within the team. He works on his weaknesses and bolsters his strengths. He increasingly earns playing time during matches and demonstrates his skills. With his spectacular dunks, precise passes, and aggressive defense, he contributes to the Lions' growing success.

In the crucial season where the Lions vie for promotion to the highest basketball league, a pivotal game against the Veolia Towers Hamburg arises. The team is under pressure, as promotion is within close reach. However, the Towers do not give in easily and field a strong team.

Robin, now an essential player in the team, feels the weight of responsibility on his shoulders. He knows he can be the key to victory.

Teammate: "Focus, Robin! We need you now more than ever!"

Robin: "I'm here, let's bring this home!"

The game is fiercely contested, but Robin and the Lions maintain control. Thanks to his robust defensive work and precise shots, the team edges closer to promotion. As the final buzzer sounds and the Lions leave the court as victors, jubilation and euphoria erupt. They have succeeded - promotion to the highest league of German basketball!

The story concludes with Robin being celebrated by his teammates and coaches. With shining eyes, he gazes at the promotion trophy and can scarcely believe that his dream has come true. This story illustrates that hard work, passion, and unwavering self-belief can lead to great successes. Robin has proven himself a true champion - the rise of the Lion is also his triumph.

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bluechipconditioning · 1 year

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#Blue Chip Conditioning #Best Physical Fitness Service Provider #Top Physical Fitness Services in USA #Training for athletic enhancement #rehabilitation services #Pilates training #Pilates services for dancers #Elite Athlete Development Training #Private session for physical fitness #Flexibility Improvement #Balance Stability #Pilates for Men #Pilates

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technicallyhappyarcade · 10 months

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Sports Science Team: Developing a Cutting-Edge Sports Science Team for Pro Baseball

In the competitive world of professional baseball, staying ahead of the game requires more than just raw talent and rigorous training. Enter the Sports Science Team—a group of dedicated professionals who harness the power of cutting-edge technology, data analytics, and interdisciplinary collaboration to maximize player performance and minimize the risk of injuries. Led by renowned sports scientist Aaron Cunanan, this team revolutionizes the way baseball is played and trained. From biomechanics analysis to personalized nutrition planning, they leave no stone unturned in their quest to optimize training, enhance player wellness, and make data-driven decisions. Through innovative strategies and a relentless pursuit of excellence, they empower athletes to achieve their full potential and secure victory on the field.

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hopkinrx · 10 months

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Workouts to Increase Stamina: Boost Your Endurance and Energy Levels

Workouts to Increase Stamina Stamina is a crucial aspect of physical fitness that enables individuals to endure prolonged Workouts to Increase Stamina and perform at their best. Whether you’re an athlete, a fitness enthusiast, or simply looking to improve your overall endurance, incorporating specific workouts into your routine can help you increase your stamina and achieve your fitness goals.…

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bigwishes · 9 months

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Tummy Trouble

Connor flexed at himself in the mirror, he'd been lifting for years but still was no where near as big as he dreamed to be. He looked at some of his buddies in the gym that had gotten bigger than him taking roids but Connor didn't want any of that crap, he wanted to get as big as he could naturally, without risking his health.

Still he couldn't help but wish he was so much bigger.

Connor was on his way out of the gym when someone stopped him.

"Hey bro," the man grabbed Connor by the arm

Connor turned to see a unbelievable tall man who was insanely muscular. The straps to his tank top where barely visable between his shoulders and traps, the length of his tank top wasn't quite long enough to cover up his entire torso and his gym shorts looked more like spandex underwear. Connor was both turned on by the sheer size of the guy and turned off, he was clearly a roid head.

"eer, hey man"

"hey bro you look real fit, are you training to get bigger?"

"yeah man, as big as I NATURALLY can" Connor made sure to pretty much shout naturally at the guy, he'd had too many roid heads try and sell him gear in the locker room before but never had one brave enough to try it out the front of the gym

"aw yeah man, nice nice, look I got a sample for you"

"sorry man, Im not into enhancements or roids or whatever"

"you got me all wrong bro, no roids, its free gym gear we are giving out some clothing samples and asking for feedback for payment"

Connor's face turned bright red with embarrassment, now he seemed like some entitled asshole who thought he was too good to even talk to anyone not natural.

"bro I'm so sorry, I just, normally when a guy like you asks me if I want a sample in the gym" Connor began to stumble over his words trying to back peddle realising he basically just called this guy a roidhead without proof

"a guy like me?"

"yeah, eerrrrr, ya know big and..."

The giant man began to laugh and slapped Connor on the back "I'm just fucking with you mate"

Connor let out a sigh of relief

"but hey mate, so you're all about the natural look yeah? but you also wanna be a massive tank?"

"yeah man, look I know I might be dreaming but I wanna be fucking huge, like you, I just don't wanna take any enhancements"

"I think I got something for you mate, here"

The giant handed Connor a small carboard box with the words "Big and Bulky" written in bold black letters and a gift card for $100 Food delivery service stapled to the top.

"Free of charge mate, put em on when you get home and I'm sure you'll be feelin like a freak in no time" The giant man winked.

Connor took the gift and continued to thank him multiple times trying to make up for the fool he'd made of himself just moments before. He got in his car and sank in his chair. He opened the box seeing a pair of briefs, he couldn't exactly try them on in his car, he thought it'd be better to just come back with some feedback tomorrow.

----------------

Connor stepped out of the shower and dried himself off, he began his normal flexing routine in his mirror but thoughts about being staying lean and small invaded his mind fairly quickly. He contemplated if staying natural was worth it if it meant he'll never get his dream body. Pushing the thoughts to the back of his mind Connor slipped on the briefs he was gifted earlier and......they felt like normal briefs. He couldn't work out how these were made special for athletes but at least he got a food gift card out of it.

Connor picked up his phone going to take a photo whilst he looked good in the light when suddenly a golden light began to shine off the waist band of the briefs. It was like sunlight was coming out of the fabric itself. He saw the letters B....I.....G slowly appear and he watched in the mirror as his body began to swell. His shoulders broadened, chest expanded with every breath, his arms began to swell up and soon his pecs and arms were competing for space. His thighs became tree trunks and he had to readjust his package so it didn't get crushed between them, even his feet began to grow outwards. Soon it all slowed down and all Connor could do was stare at himself in amazement.

Somehow, by literally magic he had swollen up into the size of his dreams. he couldn't help but start flexing and even licking his own bicep. A small noise, like a shop bell interrupted his self worship as a tiny slip of paper was ejected from the top of the box. Connor picked it up...

"Thank you for choosing Djinn.co transformative clothing, the transformative clothes you have chosen will permanently change your body, no need to workout to stay in shape never loose muscle keep the body of your dreams... NOTE: Your attendant for the day was Big Guy Bob he has added extra command words to your transformative clothing, we here at Djinn.co only print two command words on our clothing however your interaction with Bob had him convinced you deserved more"

Connor was amazed, surely this was a dream, there was no way he had stumbled into a pair of magic transforming clothes. As Connor was caught up in this thoughts light began to shine out of the other side of the waist band, the Connor felt his body start to get bigger. A part of him thought he should take the underwear off but he wanted to get bigger, he wanted to be a giant like the guy he met today. Another light began to shine from begin but Connor couldn't see. He flexxed in the mirror looking at the letters B...U....L....K....Y appear on the waist band. He flexed as hard as he could expecting to see his muscles to double in size again.

Connor's muscles became slightly large but nothing really changed. He dropped his arms to his side hearing his stomach make a slight gargling noise.

"awww, is that it, nothing even hap-"

*FWOOOMP

Connor almost fell forward as suddenly his six pack expanded into a loose gut. Hair quickly coated his entire body and he started sweating worse than he normally would at the gym.

"WHA...M...MY ABS...MY SIX PACK WHAT THE FUCK"

Connor rubbed his new tummy on the verge of tears.

"oh god...what the fuck do I do with this thing"

His stomach let out a loud hungry growl as if almost to respond to him.

He picked up his phone and used the gift card to order some food, as if on auto pilot he spent the entire $100 instantly and even dropped another $100 from his own bank account on food.

Connor just stood in the mirror staring at his new belly disgusted. He had all the muscle he had dreamed of but felt his gut, pecs and ass wobble as he flexed. Soon the doorbell rang and Connor went to go grab his bags of food.

Bringing the bags in from inside and placing them on his kitchen bench his hands instantly dove in grabbed a handful of fries out the box without even taking the box from the bag, without realising he had stuff half the box of fries in his mouth, salt fell from his lips into his new forest of chest hair and he simply wiped his salt covered hand on his brief whilst opening a bottle of off the shelf protein shake. He began chugging it down and could feel little bits slips from his lips and into his new beard. Connor picked up all the bags and moved to his couch.

Connor blinked awake as if from a trance, all around him were empty plasic bottles from protein shakes and soft drinks, multiple empty fry boxes littered the look around him and he noticed his chest hair was tangled with salt, some burger lettuce and dried protein shake, his briefs were also covered in stain from where he had wiped his hands. He slid his briefs off noticing 3 words painted on the ass he didn't notice appear. "SWEATY, HAIRY, SLOB". Connor rubbed his new gut and tossed the briefs to the side.

His stomach began to gurgle and it sounded like a water cooler. He watched as his loose gut started to become firm.

"oh...god...whats happeneing now"

each time Connor inhaled his stomach felt worse

"I....god what the fuck"

A small ding noise interrupted Conners panting and panicing as another small slip of paper magically was printed out of the top of a closed chip box. Conner leant forward and read it.

"Hey man, Big Guy Bob here, today you expressed wanting to become a natural tank, so I made sure you got a pair to turn you into an absolute unit but I know you were worried about people thinking you might be on roids, just look at today you were so quick to think I was on them, so I added some key words to not only turn you into a huge tank but to turn you into a huge slob, enjoy the size bro"

Connor groaned as he tossed the note to the ground.

"FUUUUUUUCKKK IM SO.......BUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUURRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRPPPPPPPPPPP"

the pain subsided and his stomach went soft again. Connor stared at his enormous body in the reflection of the black glass of his TV.

"mm...mmaybe i can cut?" Conner said aloud, completely unaware of the cupcake he was stuffing into his mouth as he spoke...

-----------------------------------

I hope everyone who wanted me to write a weight gain story is happy with this one, this is probably as far as Ill every go with this kinda stuff but yall voted on it and I was happy to write it.

#male transformation #muscle #muscle transformation #male tf #gay transformation #tf story #transformation #reality change

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18catsreading · 3 months

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Koda: I am better than horse. I will carry you.

Katja: wmWhat. Did. You. Fucking. Say?

Koda: I am Better than Horse.

Rekha: Katja squares up.

Aabria/Antiope: I immediately grab Katja like 'nope, nope!'

Katja: let me take him don't you hold me back!

Antiope: Bear back up, back up! You don't want me to let her go.

Koda: okay.

Becca/Penny: I hug the bear. Just don't say, we know it's true, don't say it again.

Katja: what?!

Koda: oh yeah, what, what, what?

Antiope: Girl you wanna get let go?

Katja: Am I gonna fight a bear?

Antiope: go fucking get him! Aabria/Antiope: I let go and push her forward. Kill this bear!

Izzy/Ostentatia: can I cast enhance ability and give her beat shit?

Antiope: smoke this bear, Katja!

Brennan: I'm gonna pull up bear --

Becca/Penny: no, not Koda, please, I'll give my life for Koda!

Sam: Koda, I believe in you. And I give Koda bardic inspiration.

Katja: what! Against me?!

*overlapping chatter*

Brennan: okay, so you have enhanced ability, I'm gonna need an athletics check with advantage from you.

Sephie/Sam: my first time bardic inspiration!

Brennan: what did you roll?

Rekha/Katja: I rolled an 18, which plus my athletics is a 27.

Aabria: let's go

Becca/Penny: come on Koda

Brennan: I'm gonna roll.

Sephie/Sam: remember that bardic inspiration!

Brennan: yes, bardic inspiration.

*overlapping chatter*

Rekha/Katja: Absolutely psychotic

Aabria/Antiope: I want Hunter's Sense on this bear. What is his weakness?

Rekha/Katja: fuck yes

Antiope: I'm whispering in your ear like, 'go for his nuts.'

Becca/Penny: I get an acrobatics check as I spin the bear on my feet?

Rekha/Katja: this is unreal you created, and then brought back this bear.

Penny: Koda is a circus trained bear and I have acrobatics.

Brennan: so I'm gonna roll. Here's, here's Koda's athletics check.

*math happens* Katja: 27, Koda: 24

Erika/Yelle: before this resolves --

Katja: and it will never resolve!

Erika/Yelle: everyone hears a voice in the back of their heads that says: 'Everybody knock it off and grow the fuck up.'

Rekha: gasps

Penny: yeah, Koda

Yelle: you too Koda

Sam: especially Koda

Brennan: Katja you've got --

Ostentatia: who just fucking cursed at me?

Brennan: so you all -- so Danielle just communicated telepathically. You gently release Koda from the arm bar that you have Koda in.

Rekha/Katja: yea it was an arm bar and I was about to grab him like *gestures with a clenched fist* like this is his shirt and put him up against the --

Izzy: shirt?

Rekha/Katja: yea, but this is fur, against the thing. And go like a 'why I oughta!'

Becca/Penny: no Koda wears a tiny T-shirt, that's right.

Rekha: *something I can't catch* really small.

Izzy: is it Paddington?

*overlapping chatter and laughing*

Brennan: a talking Kodiak Bear with an enormous rain jacket and hat. Less cute that size. Cool. So, so Katja you were clearly about to tie this bear in a knot.

Aabria/Antiope: kick this bear's ass.

Brennan: and Danielle grabs everyone's attention. Zelda looks at Yelle and goes [as Zelda]: cool. Yeah, we need to head to the Baronies. We should go.

Katja: yeah, yeah. Are you cool, Koda? Are you fucking cool?

Koda: if you are cool, I am cool. We have no problem. Maybe next time we go there's no sucker punches, and we sort of, you know?

Yelle: okay, you know what. This is what we call, in the industry, bear baiting. And you're not going to fall for it.

Izzy: what industry?

Aabria/Antiope: we're getting baited by a bear that's fucked.

Katja: I am not falling for this

Penny: the nature industry

Katja: I am strong, I am strong, and you are weak

*overlapping chatter*

Brennan: uh, amazing. So it kicks off a little bit again, and you guys head off from here. Katja and Koda, the tension is palpable.

Rekha/Katja: and we're sitting next to each other!

Penny: I hope on Koda's back

Izzy: they're gonna fuck!

Penny: I'm whispering to Koda what a good boy he is, and how he's better than a horse.

Katja: I'm whispering to cinnamon "you know there's nothing on earth that's better than a horse, you know that right?

Cinnamon: I didn't let that bear get to me. I didn't let that bear get to me.

Brennan: so you all move along

#brennan lee mulligan #dimension 20 #the seven #ep 6 belles if the baronies #aabria iyengar #rekha shankar #becca scott #erika ishii #persephone valentine #isabella roland

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mysteryshoptls · 1 month

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SSR Vil Schoenheit - Platinum Jacket Vignette

"Happy 100th Anniversary"

[Land of Dawning – National Museum of Art]

Vil: I had heard the rumors, but this museum truly does have masterpieces from every corner of the world on display here.

Vil: There is an abundance of stunningly beautiful works of art here. This is absolutely worth taking my time to breathe in.

Vil: Oh, this painting… It depicts the scene where the Fairest Queen is sending out her retainer on a mission of great importance.

Vil: I can feel her dignified aura. The way she carries herself so refined enhances her beauty.

???: I agree, this painting gives off this overwhelmingly graceful feeling.

Vil: Never thought I'd ever hear the word "graceful" come from you, Jack… That just goes to show the power of the Fairest Queen.

Jack: Heh, guess so. I can't really see what you meant 'bout how she carries herself all refined, though…

Vil: Oh, really? I myself was immediately drawn to her outstretched fingers…

Vil: Although, that may just be because I take particular care in noticing specific details like that.

Vil: Consider the way you walk, sit, or even how you cast your line of sight… There are many points to consider when looking to exude grace and poise.

Jack: I can get straightening your back when walking, or whatever, but can fingers really be shown beautifully like you say?

Vil: Of course. Perhaps it'll make more sense to you if I explain it using ballet as an example.

Vil: If you spread your fingers, or open your palm, it feels incohesive.

Vil: However, if I carefully angle my fingers like this…

Jack: …! Woah, seeing it in person makes a huge difference. Even your arm looks longer.

Vil: Right?

Vil: This doesn't only pertain to ballet, you know. Every form of movement can be carried in some way to make it look beautiful.

Vil: A model's walk is one. On top of that…

Vil: I also take care in my everyday movements, such as how I hold my drinks, or operate my phone.

Jack: Eh, all that, too!?

Vil: Naturally. I would never forego any chance at training my beautiful movements with proper posture at the same time.

Jack: Okay, I can get behind that reason.

Jack: It's like how if you want to be able to move using the proper form, you gotta work on your core muscles.

Vil: That's exactly it. Train your core muscles, watch videos on proper, elegant movements, and verify them in the mirror...

Vil: By purposefully ingraining it into your body, eventually you'll be able to carry yourself beautifully without even trying.

Jack: The way you put in all that effort into being beautiful is just like an athlete. You really got that stoic discipline, huh, Vil-senpai.

Vil: Heh, I'll take that as a compliment.

[Land of Dawning – National Museum of Art]

Vil: This work of art is supposed to depict the scene where the love between the compassionate princess and the impoverished young man is finally acknowledged by the sultan…

Vil: But it feels like such a harmonious moment. I had fully expected there to be more tension in the air.

Jack: Yeah. The story goes that the princess rebelled against her father, the sultan, and slipped out of the royal palace, right?

Vil: Indeed. As the country's princess, I'm sure she was constantly surrounded by guards…

Vil: There may have been times she had grown weary of constantly being surrounded by other people.

Vil: As someone who has been surrounded by the press outside my home before, I can empathize with that feeling of wanting to be left alone.

Jack: Does that mean you've also sneaked from your home out of the prying eyes of the press before, Vil-senpai?

Vil: Not at all. I would leisurely spend my time at home.

Vil: Around the time I was 10, I even built a secret base I could play in.

Jack: A secret base? Inside your house?

Vil: Exactly. I couldn't possibly deny the fact that some senseless people could try to sneak their way onto my property, now, could I?

Vil: That's why I made a safe little room specifically for me inside my home.

Vil: I gave it no windows, built each wall with stone, and stacked it full of shelves… I also made sure there was proper lighting.

Jack: A secret base, huh… Guess even you were a child once.

Jack: But even if there's light, I feel like a room with no windows'd be pretty depressing…

Vil: Actually, it's quite the opposite. That was the best environment possible for me to rest my skin from the sun's rays.

Jack: Rest your skin?

Vil: You are aware that ultra-violet rays can damage your skin, yes? That's why sunscreen is a must even at home.

Vil: However, sunscreen itself can be taxing to your skin.

Vil: That's why I appreciated having the peace of mind that no UV rays could reach me.

Vil: I could also comfortably practice my yoga that I've been doing daily ever since I was a child actor.

Vil: I could even read my scripts and practice my roles as time flew by.

Vil: That room where I didn't have to worry about onlookers or harmful rays was the safest place that younger me could have ever had.

Jack: Yeah, I remember kids'd get all in your face when you were out walking, just 'cause you were "Vil Schoenheit."

Vil: …I will say this, however, a majority of the people coming up to me wanted handshakes and autographs.

Jack: Ah, yeah, right. But still, that's still a pretty heavy thing to go through.

Vil: Well, obviously. It would be a grand mistake to mistake me for just any of the spudlings you see rolling around.

Jack: Heh, that's true. Do you still spend time in that room you made whenever you go back home on break?

Vil: Not at all. We would move often due to my father's work, so we live somewhere completely different now.

Vil: But, hm… It may be a fine idea to create a room that I can relax in again.

Vil: It could also end up being a great workshop to craft potions and skincare products, as well.

[Land of Dawning – National Museum of Art]

Jack: This painting is depicting the Sea Witch providing consultation for a troubled mer.

Vil: What a wonderful smile. The lighting from below works to bring out her enchanting allure even more.

Vil: And from what it seems, there truly are people who would ask for counsel anywhere and everywhere. I'm sure the Sea Witch had had her fill.

Jack: From the sound of it, seems like you've had to give out counsel yourself, is that right, Vil-senpai?

Vil: I can't say I've intended to give out any counsel. There are just those who would ask me of their own volition.

Vil: I've gotten incessant requests for advice from numerous fans in the comments section of my Magicam account.

Jack: Can't believe people would just ask someone they don't know for help like that. There's a lot of pushy folk out there.

Jack: So then, what kind of things do they ask?

Vil: A majority of the questions tend to ask how they can become just as beautiful as I am…

Vil: But there are others who will ask how they can quickly become an influencer like me, or ask about other such useless life hacks.

Jack: They'd seriously ask those things…? Don't tell me you're actually givin' them the time of day and responding thoroughly, are you?

Vil: Of course not. My time is precious. I don't even have a second to spare for someone who doesn't know how to look things up on their own and would rather rely on someone else.

Jack: Yeah, that's the way to do it. Really no use for anyone to be asking this and that from someone they don't even know.

Vil: Seriously. There was a time where I received dozens of questions asking, "How can I get clear skin?"

Vil: Methods to improve skin health can depend on age, skin quality, diet… among other possible contributing factors.

Vil: For those people who don't even understand those concepts, do you think I would grant them my ear and provide them my knowledge from the fundamentals?

Vil: In order to achieve beautiful skin, I've endured my own research even to this day. There is no way for someone who shirks effort to achieve beauty.

Jack: I bet your studies into all that are super intense. I'm curious what kind of stuff you worked on.

Vil: When I first started, I would purchase different kinds of skincare products off-the-shelf, then test and document the quality of my skin after application.

Vil: I would also keep record of any changes in my skin based on the foods I ate, or the surrounding environment.

Vil: After that, I started to get a more in-detail look at each ingredient, while also researching different combinations of products that could be compatible with each other...

Vil: More recently, I've been attempting to apply my knowledge of potionology to concoct skincare products that would go perfectly with my skin.

Jack: Y'know, I've also tried a bunch of different proteins and training regimens, and even recorded how it affected my body…

Jack: But I didn't know you were basically doing the same kind of thing. Just proves you can't skimp out on that extra effort.

Vil: Indeed. And my diligent research will always continue on. That's because…

Vil: I can absolutely become even more beautiful than I am now.

Jack: I can just feel your ambition! I gotta make sure I keep working hard, just like you do.

Jack: …Oh, look at the time. I'm sorry I took up so much of your time. I'll be heading to the next exhibit, so excuse me.

Vil: Of course. See you later, Jack. Well, I suppose I should go off and look for more Fairest Queen paintings myself.

Vil: That painting… It depicts the pretty little princess of legend. I see she's picking flowers in the forest… How carefree can she be?

Vil: Even though someone of ill-intent could take note of the empty surroundings and make their approach…

Requested by @zexal-club.

#twisted wonderland #twst #vil schoenheit #jack howl #twst vil #twst jack #twst translation #twst birthday

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esamastation · 7 months

Text

Shizuroth, part twenty-four

Previous parts: one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two, twenty-three

There are few things you learn very quickly after joining the SOLDIER program.

One, mind your own business. If it looks like it's above your paygrade, it is, and no amount of curiosity or bluster will be enough to fend off the Turks. Though, honestly, that's just common sense for any employee of Shinra Electric Power Company…

Two, mind your own. You see another SOLDIER struggling, you give them a hand, you put your shoulder out there for them to lean on, and you don't make note of it. They all come out of their first Mako injections, spewing their guts out. If someone acts a bit crazy, you give them a hand, you give them a moment, and you move on.

And three, there is no such thing as too much training. In all honesty, none of them get enough training, with the enhancements they get. They're always playing catch up with the Mako, trying to match skill and control to raw power - which only grows greater with each injection. They rarely even get the time to get adjusted to their latest batch of Mako. It was a waste of time!

Shinra didn't hire them to train them to be Elite SOLDIERs, no. That's what the injections were for, after all - they were an instant shortcut to a capability that normally took up to twenty years of hard training to achieve. SOLDIER were given raw power, relentless endurance and seemingly unstoppable speed at the point of a needle and then… then they were given work.

A lot of SOLDIER Third Classes delighted in that, taking full advantage of the powers given and going to town, not paying much mind to technical skill. What is skill when you can outrun, outlift and outlast every other human out there? Lot of Thirds let it get to their heads.

A lot of SOLDIER Thirds never made it to Seconds.

The ones that made it to Seconds knew better, usually. The only way to get there was to rise above Thirds, and the only way to do that is by training. Which they often had to beg, borrow, bribe and steal for. Martial art manuals from Wutai, physical training from athletes, actual one on one sessions with older and more experienced warriors… even spars against each other, all worth their weight in materia in the SOLDIER program.

And training from a SOLDIER First Class…? Priceless.

Angeal Hewley was the best for it - he liked training with Seconds and sometimes even Thirds. He was a good teacher too, he took personal interest, he kept up with progress, he gave challenges. You could really feel yourself improving, under Angeal's hand.

Genesis Rhapsodos was… also good, if you needed tutoring in Materia. There was no better Spellcaster in Shinra then Genesis, and you could tell that he was always striving to get better. Unfortunately he gave up on his students if he felt they weren't putting in enough effort. Which was, sooner or later, all of them.

But Sephiroth…

"Good," the First says, still with that absolutely deranged smile on his face as he walks through their ranks, checking their stances. "Now again, from the beginning - one, two, three…" He actually claps a beat, and the SOLDIERs go through the poses in sequence, sifting in time with his claps.

Kunsel's knees are shaking, and he can feel strain in muscles he used to be absolutely sure he'd trained enough. His grip on his sword is white-knuckled, and he can feel the way the tip is quivering radiating down the blade, into his hands, his wrists, his arms. He barely dares to breathe.

At Sephiroth's call, he shifts with everyone else to the next pose - feet shifting and then back firmly in the ground.

No one dares to breathe too loudly, and no one has said a word - no one wants to break whatever has come over Sephiroth.

In his mind, Kunsel is desperately trying to memorise everything so that the moment it ends he could write it all down.

"Knee," Sephiroth says to someone, and there's a shift of a boot as someone shifts their position. "Good. Lower your left elbow. Very good. You there, relax your grip, breathe."

Kunsel's heart skips a beat as Sephiroth speaks to him, as the First approaches him. "No need to have such a death grip. It's better to lose your sword than your fingers," the First says, smiling, smiling, green eyes glowing.

Kunsel almost drops the whole sword as Sephiroth touches his hand to urge him to relax. His breath escapes in a wooshy exhale and Sephiroth, SOLDIER First Class, chuckles at him.

"There, that's much better, isn't it?" And before Kunsel can do more than gape at him, the First is moving forward. "Good! Now, is everyone ready?" Sephiroth asks, sauntering up to stand in front of them.

"Yes, sir!" comes the instant answer from about a dozen SOLDIERs.

"So obedient," Sephiroth purrs. "Good. Now swing!"

Dozen sword beams launch in unison at the First, who watches them come with a smug little smile, before swiping them away with a single easy swing of his sword.

"There, everyone got it, very good," Sephiroth says, watching them like he wants to eat them all. "You have done this master very proud. That ends today's lesson - I want all of you to practise these moves, but without activating your Qi. Do not tempt Qi-deviation."

Like with most things Sephiroth has said during the lesson, none of them have any idea what he's saying, but they agree nonetheless. "Yes, sir!"

"Good. Go on then," Sephiroth says with a little wave and still with that smile. "Shoo!"

Sephiroth just shoo'd them.

On still shaking knees, Kunsel stumbles with the rest of the Thirds and Seconds out of the destroyed training room. They're all just about equally shell-shocked as they quietly meet with the SOLDIERs who hadn't been able to fit in the lesson, but who had all been watching, avidly, as it progressed.

There's a sense of shock and awe in the air - like they'd all just gone through a bombing run together, and it has been equal parts amazing and horrifying.

"None of this gets off this floor," a voice says quietly from the back. One of the older Seconds, whose name Kunsel doesn't know. "Got it? Anyone asks, you say nothing about this. As far as anyone outside this floor is concerned, nothing happened."

"Sephiroth, is he…?"

"He calmed down after Professor Hojo and the technicians left," the older SOLDIER whispers very firmly. "And that. Is. All."

Kunsel swallows and looks back through the malfunctioning, still open automatic doors.

Sephiroth has taken seat on the floor in the middle of the devastation with Masamune held upon his crossed legs. He's meditating.

"I think I'd die for him," someone breathes out fervently.

Kunsel clears his throat before he can do something silly like agree. "Should we, um… call Director Deusericus, give the all clear? There's bound to be, um… cleanup, and such."

The other SOLDIERs consider this, looking conflicted.

"I say give it a moment," someone sighs, shakily sitting down on the floor. Whether intentionally or not, he's mirroring Sephiroth's pose. "I, for one, need a moment."

He is not the only one, and they're all trying to look into the training room, to catch a glimpse of the SOLDIER First Class.

After a moment just standing there without a thought in his head, Kunsel joins them. "So, um. Does anyone know anything about mediation?"

They don't, but that doesn't stop them from trying.

Disciples aquired.

#Fanfiction #ff7 #ffvii #svsss #Sephiroth #shen qingqiu #shen yuan #kunsel

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