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indushemp · 2 years

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Hemp Products for Hair - Indus Hemp Products

Indus Hemp Products brings you a full range of premium quality hemp products, including hemp oil, body lotion, shampoo and more. We deliver fast and at reasonable rates, which makes Indus Hemp Product an ideal choice for all your shopping needs

Indus Hemp products have 100% natural and organic ingredients, suitable for all skin types and are suitable for vegetarians. They are non-toxic, hypoallergenic, and environment friendly.

Hemp is known to have a variety of uses. It is known for its strength, which means its fibers will not break or tear easily. This makes it an attractive product for the hair care industry. So, if you want to purchase hemp products for hair, you can use these products in a number of ways: Shampoo

Hemp protein is a complete and balanced source of essential amino acids, which makes it an easy addition to your diet. With over 90% protein content, hemp powder doesn’t contain any fat or cholesterol – making it the perfect addition to any weight-loss program.

Indus Hemp Products - India's leading natural and organic hemp cosmetics, skin care and body care products. Pure, chemical free, halal certified cosmetics, certified organic body care products that help in maintaining natural beauty with the use of different herbs and plants.

Call Us : 9703996345

Address: Vayu 206, My Home, Madhapur, Hyderabad, Telangana - 500 081

Website: https://www.indushemp.in/

#Indus Hemp Products brings you a full range of premium quality hemp products #including hemp oil #body lotion #shampoo and more. We deliver fast and at reasonable rates #which makes Indus Hemp Product an ideal choice for all your shopping needs #Indus Hemp products have 100% natural and organic ingredients #suitable for all skin types and are suitable for vegetarians. They are non-toxic #hypoallergenic #and environment friendly.#Hemp is known to have a variety of uses. It is known for its strength #which means its fibers will not break or tear easily. This makes it an attractive product for the hair care industry. So #if you want to purchase hemp products for hair #you can use these products in a number of ways: Shampoo #Hemp protein is a complete and balanced source of essential amino acids #which makes it an easy addition to your diet. With over 90% protein content #hemp powder doesn’t contain any fat or cholesterol – making it the perfect addition to any weight-loss program.#Indus Hemp Products - India's leading natural and organic hemp cosmetics #skin care and body care products. Pure #chemical free #halal certified cosmetics #certified organic body care products that help in maintaining natural beauty with the use of different herbs and plants.#Contact Us :#Call Us : 9703996345 #Address: Vayu 206 #My Home #Madhapur #Hyderabad #Telangana - 500 081 #Website: https://www.indushemp.in/

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avon-by-valerie · 3 hours

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Avon Pure Essential Oil Sweet Dreams

Hola! Beauty Awards 2022 Winner for Scents & Fragrances

Expertly crafted, highly concentrated, pure premium-quality, plant-derived, essential oils that are also vegan and free of parabens, gluten, phthalates and sulfates. Some call it aromatherapy. You’ll call it pure bliss.

Take a breath! Single notes and blended oils to use with a diffuser for home scenting and to fill your space with the benefits of pure essential oils.

Create a serene environment for restful thoughts. With lavender and chamomile.

BENEFITS

Creates a calming environment with lavender promoting more restful sleep

Vegan

#avon products #bath & body works #essential oils #self care

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tallchicnaturals · 17 days

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Indulge in the ultimate self-care experience with our luxurious bath and body Duos! Elevate your skincare ritual with our meticulously curated sets, designed to cleanse, nourish, and moisturize your skin to perfection. Each Duo features a rejuvenating body wash and a deeply hydrating body lotion, promising a spa-like experience in the comfort of your own home. ✨

#skincare essentials #luxury self care #bath and body products #glowingskin

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shaadiwish · 5 months

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Say Hello To Soft And Supple Skin With These 5 Best Body Butters In The Market That Will Keep Dry Skin At Bay. Stay Tuned To ShaadiWish For Latest Trends.

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pcessentials · 6 months

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Simplicity Is The Key

Are you ready for a mind-blowing skin care revelation?

Forget about following a complicated 10-step routine or spending a fortune on fancy products! ‍️

Here's a secret that goes against everything you've been told. Simplicity is the key to unlocking your skin's true potential!

Introducing the "Less is More" approach to skincare – a game-changer that will leave you wondering why you ever wasted time and money on excessive steps. Picture this: a streamlined routine that delivers results without overwhelming your skin or wallet. Sounds like a dream come true, right

Step 1: Cleanse. Choose a gentle cleanser that removes impurities without stripping away the natural goodness of your skin.

Step 2: Hydrate. Opt for a lightweight moisturizer that replenishes and locks in moisture, giving your skin that coveted healthy glow.

Step 3: Protect. Don't forget the sunscreen, folks! Shield your skin from harmful UV rays and prevent premature aging.

That's it! Three simple steps and you're on your way to a radiant complexion. There is no need to stress about complicated routines or cluttered bathroom shelves. Embrace the simplicity and let your skin breathe! ️

Now, here's the million-dollar question: Are you ready to simplify your skincare routine and achieve that flawless, effortless glow? Please drop a comment below and let us know your thoughts!

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reilandbeautyproducts · 9 months

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Achieve Radiant Skin with Professional Facial Care Cosmetics and Personal Care Products

Our skin faces various challenges daily – from environmental pollutants to stress and aging. Professional facial care cosmetics are designed with advanced formulations that go beyond traditional skincare products. These products are developed by experts, often dermatologists or skincare specialists, who understand the science behind healthy skin. They offer tailored solutions to specific skin concerns, ensuring effective and safe results.

Cleansers and Exfoliants

The foundation of any skincare routine begins with a clean canvas. Professional cleansers and exfoliants work to gently remove impurities, excess oil, and dead skin cells. They come in various formulations, including gel, cream, and foam, suitable for different skin types. Exfoliants help reveal fresh, glowing skin by promoting cell turnover and reducing the appearance of fine lines and blemishes.

Serums and Treatments

Serums are concentrated formulations that deliver active ingredients deep into the skin. Whether you're targeting hyperpigmentation, wrinkles, or dehydration, professional serums are packed with potent ingredients like hyaluronic acid, retinol, and vitamin C. These products address specific concerns and provide noticeable results over time.

Masks and Treatments

Pamper your skin with luxurious masks and treatments that offer an extra boost of hydration and nourishment. Professional-grade masks can include clay masks for deep cleansing, sheet masks for intense hydration, and overnight masks for rejuvenation. Professional facial care cosmetics enhance the efficacy of your skincare routine, leaving your skin looking revitalized and radiant.

Moisturizers and Sun Protection

Hydration is key to maintaining healthy skin, regardless of your skin type. Professional moisturizers are formulated to provide long-lasting hydration without clogging pores. They may contain antioxidants and skin-soothing ingredients to protect against environmental stressors. Sun protection is a non-negotiable step in any skincare routine. Look for broad-spectrum SPF products that shield your skin from harmful UV rays and prevent premature aging.

Personal Care Products for Complete Well-Being

While professional facial care cosmetics focus on your skin's external health, Personal Care products in usa contribute to your overall well-being. These products extend beyond skincare and encompass items that promote self-care and mental wellness.

Bath and Body Care

Indulge in luxurious bath and body care products that cleanse, hydrate, and invigorate your skin. Body washes, scrubs, and lotions with soothing fragrances create a spa-like experience at home. Regular use not only enhances your skin's texture but also promotes relaxation and stress relief.

Hair Care

Healthy hair is an integral part of your overall appearance. Personal care extends to your hair with shampoos, conditioners, and styling products that cater to various hair types and concerns. Nourish your hair and maintain its natural shine with professional-grade hair care products.

Fragrances

Fragrances have the power to evoke emotions and boost your mood. Personal care with Personal Care products in usa also includes selecting the perfect scent that resonates with your personality. From light and floral to bold and woody, there's a fragrance for every preference.

#professional facial care cosmetics #personal care products in usa #facial care cosmetics #personal care products #Belay Professional Facial Care Cosmetics #Hair Removal 4 In 1Usb Rechargeable Electric Lady Shaver #Electric Heating Neck Brace Cervical Vertebra Fatigue #Crystal Neck Mask Women Whitening Anti-Aging Skin Care #Hair Remover For Women Crystal Eraser Body Hair Groomers #Female Health Care Intimate Care Essential Oil

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wellmee-beauty-product · 11 months

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Embrace Nature’s Goodness with WellMee: Discover 100% Organic Beauty Products

In today’s world, where we are increasingly conscious about what we put on our skin, organic beauty products have gained significant popularity. WellMee, a renowned brand committed to natural wellness, offers a delightful range of 100% organic beauty products. With their emphasis on purity and effectiveness, WellMee products provide a rejuvenating and nourishing experience for your skin. In this blog, we will explore the wonders of WellMee’s organic beauty products and how they can enhance your skincare routine.

The Power of Organic Ingredients: WellMee takes pride in sourcing only the finest organic ingredients for their beauty products. These ingredients are carefully selected for their potent nourishing properties, ensuring that your skin receives the highest quality care. From botanical extracts to essential oils, each component works harmoniously to provide numerous benefits without any harmful chemicals or synthetic additives.

Gentle yet Effective Skincare: WellMee’s organic beauty products are designed to cater to different skin types and concerns. Whether you have sensitive, dry, or acne-prone skin, their range offers gentle yet effective solutions. The organic formulations help restore balance, soothe irritations, and promote a natural glow. By incorporating these products into your skincare routine, you can bid farewell to harsh chemicals and embrace the goodness of nature.

Rejuvenating Face Care: WellMee offers a wide array of organic face care products that cater to various needs. From gentle cleansers and refreshing toners to nourishing moisturizers and potent serums, each product is crafted to enhance your skin’s vitality. Their use of organic ingredients helps improve skin texture, reduce signs of aging, and promote a youthful radiance, ensuring your face receives the pampering it deserves.

Nourishing Body Care: Pamper your body with WellMee’s organic body care products, which provide a truly indulgent experience. Their body lotions, oils, and scrubs are enriched with organic botanical extracts and oils that deeply nourish and hydrate your skin. The luxurious textures and delightful scents create a spa-like atmosphere, allowing you to unwind and revitalize your body from head to toe.

Commitment to Sustainability: WellMee’s dedication to organic beauty goes hand in hand with their commitment to sustainability. The brand ensures that their products are packaged in eco-friendly materials, minimizing the environmental impact. By choosing WellMee, you contribute to a greener planet while taking care of your skin’s well-being.

Conclusion: WellMee’s 100% organic beauty products offer a delightful journey to naturally radiant and healthy skin. With their carefully curated formulations and commitment to sustainability, WellMee has become a trusted choice for beauty enthusiasts seeking a pure and effective skincare experience. Embrace the power of nature and discover the transformative benefits of WellMee’s organic beauty products, as you pamper your skin and embrace a more sustainable beauty routine.

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mtmedications · 1 year

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#rose water #essential oils #essential #herbal #skincare #skin routine #skin problems #skin products #skin protection #skin and hair care #health medical pharma #body care #beauty

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udcreaw · 1 year

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This article provides readers with three easy and effective at-home remedies for under-eye puffiness, dark circles, and dehydration.The advice was provided by a dermatologist and is available to everyone. It is based on scientific understanding. These practical suggestions can help you say good-bye to drowsy eyes and hello to a revitalized and renewed appearance.

read more : https://bit.ly/3MgOBe8

#essential oil recipes #natural cosmetics #store #skincare #face care #self care #body care #Alisha Ross #face care products #body skin care #skin care #natural body care #natural face care #organic face care #2023

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softerglow · 10 months

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how to create a good night routine

it's important to take time to maintain yourself and prepare for bed every day. often we get caught up with life events and neglect ourselves in the process. this results in a messy sleep schedule and undue stress. each evening is a chance to work at consistency and self care, and we miss out when we rush our night routines.

planning:

figure out how much time you have, realistically. do you eat dinner with your family at a certain time? do you go to the gym with someone in the evenings? what time do you need to be in bed? ideally you would have at least an hour to wind down for bed.

write out a schedule. make sure you have enough time to prep for your night routine, clean up and do your skincare and hair care routines, prepare for the next day and wind down for bed.

make sure you have everything you need. use product that you already have before buying new stuff, but make sure you have the essentials you need to carry out your routine comfortably.

example schedule:

8.00pm - 8.10pm: get everything together, turn off the big lights, choose music for the evening

8.10pm - 8.40pm: shower, moisturize body

8.40pm - 9.10pm: skincare, hair care

9.10pm - 9.30pm: pack bags for the next day, choose outfit

9.30pm - 10.00pm: read, get into bed

a note on adjusting your schedule:

if your schedule doesn't work well, don't force yourself to fit into it. your schedule should work for you and you should change it whenever necessary to make sure it does. it's important to remember that you are the priority here and this is your time to take care of yourself.

hello my loves. this is a follow up post to how to wake up earlier. i believe that having a good day starts the night before. if you have any essential steps in your night routine that i haven't mentioned here, please let me know. wishing love and prosperity to all <3

#it girl #that girl #girlblogging #productivity #green juice girl #wellness #self love #softerglow #glow up #level up #dream life #self improvement #self care #clean girl

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lujobox · 2 years

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#Best essential care essentials #body care box #smooth skin #body care products

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fairuzfan · 1 month

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Geneva - In new testimonies documented by Euro-Med Human Rights Monitor, female Palestinian detainees from the Gaza Strip report being subjected to sexual violence, torture, inhuman treatment, strip searches, sexual harassment, and rape threats while being arrested and held by Israeli army forces.

According to the testimonies of female detainees who were recently released following various periods of detention, they endured severe treatment that amounts to torture, including beatings, threats of rape if they disobeyed orders, forced nudity, strip searches in front of male soldiers, and verbal harassment. Members of the Israeli army not only robbed them of any money and belongings they had at the time of their arrest, but tied the detainees up, blindfolded them for extended periods of time, held them in cages amid freezing weather, and denied them access to food, medicine, essential medical care, and menstrual products. Israeli forces also continuously threatened them with losing the ability to see their children.

The Euro-Med Monitor team personally interviewed dozens of women who reported having experienced verbal and sexual harassment. The rights organisation believes that a greater number of female detainees likely experienced similar violations, however, but are uncomfortable disclosing information about the crimes due to social norms, trauma, or safety concerns, including persecution or death at the hands of the Israeli army. According to Euro-Med Monitor, it will take more time to determine the precise amount or scope of these violations against Palestinian women and girls.

A 45-year-old resident of Gaza City’s Sheikh Radwan neighborhood, “N.H.”—who requested anonymity due to safety concerns—told the Euro-Med Monitor team that she was arrested by Israeli forces on 28 December 2023. She was taken from a UN-run school housing displaced people in the Bureij refugee camp, in the central Gaza Strip, and held for 43 days.

According to N.H., the Israeli army stormed the school at dawn, summoned the male residents, forced them to take off their clothes, and detained them. After requesting to see their personal identification cards, the women were ordered to go into a room for a “medical check-up”. After entering the room, said N.H., “[W]e were searched while we were completely naked, inside a closed-off area, and the female soldiers beat us severely and continuously.”

She explained that she experienced multiple strip searches in public, with male soldiers present, and a female soldier insulted her, spat on her, and made remarks about her body while she was undressing. N.H. was detained for 11 days inside what she said resembled a cage for animals, and was shackled the entire time in bitter cold, with access to only a single shared restroom and no food or water. She also described being questioned about her family members while cuffed to a chair.

After being held in a cage for four days, the recently released-woman affirmed that she was questioned once more and threatened with not being able to see her kids again if she did not cooperate with the Israeli investigators. She also noted that she was verbally harassed by both male and female soldiers, who photographed her with their mobile phones to record her torture, in total disregard for her physical and psychological well-being.

For her part, 39-year-old “N.M.”, who also requested anonymity due to safety concerns, said that three of her brothers were killed in two separate incidents by an Israeli reconnaissance plane prior to her arrest. After storming the school she was sheltering in, Israeli soldiers forced the males there to strip naked before taking them and the women to a nearby mosque, confiscating their ID cards, and interrogating them all individually.

N.M. told Euro-Med Monitor that the Israeli soldiers threatened to rape her and to prevent her from seeing her kids if she disobeyed their orders to film videos attacking the Hamas movement. She said that she was moved to Israel’s Damon Prison, where she was subjected to incredibly restricted living conditions and interrogations on military matters while being unable to leave a small room.

Along the same line, a 20-year-old resident of the Jabalia refugee camp in the northern Gaza Strip named “S.D.”, who also asked that her full name be withheld for her safety, told the Euro-Med Monitor team that she was held for 50 days inside a state-run school sheltering displaced people in Gaza City. She described how Israeli forces arrested her, tied her hands behind her back, blindfolded her, and searched her while she was only wearing her underwear. She was taken to Israel’s Zikim base in a military jeep with other female detainees, where they were left for about two hours on a sidewalk at one point while the soldiers mocked them in Hebrew, a language they do not understand.

“The conditions of detention were extremely harsh; I strained a muscle in my handcuffed hand and an Israeli female soldier struck me hard on my back when I attempted to move,” S.D. told Euro-Med Monitor. “After that, we were transported by truck to a detention facility called Anatot in a mountainous area close to Jerusalem. There, the temperature was very low and we suffered from the freezing weather.”

She elaborated on being verbally harassed by Israeli soldiers: “We were left on a sidewalk for approximately an hour before being given gray prison clothes. We were then made to walk in a line while being teased and humiliated. Afterward, we were taken to a location that resembled a hellish cage, where we were deprived of basic necessities like food and toilets.”

During those days, she told Euro-Med Monitor, no food was served except milk, which detainees shared between themselves. “We were subjected to nasty verbal abuse and foul language, and we were only allowed to use sanitary pads in extremely small amounts—not enough for even a single day—and bathe infrequently,” she stated.

“The soldiers were harassing us, keeping us outside in the rain, and preventing us from praying,” she continued. She further reported that after eight days, she was moved to Damon Prison—after being attacked multiple times by female soldiers. “One of the female soldiers took the blindfold off my eyes and asked me to kiss the Israeli flag during the transfer process,” she added. “When I refused, my face was severely beaten. The female soldier continued to provoke and assault me in retaliation.” S.D. said that she endured a series of torturous interrogation sessions in Damon Prison until she was eventually released, and that she was also subjected to medical negligence there.

A 31-year-old resident of northern Gaza City, “R.R.”, who also requested anonymity due to safety fears, said that she was detained on 3 December 2023 while attempting to cross the Netzarim military checkpoint on foot to head to the southern section of the Strip. She told Euro-Med Monitor that all of her belongings—gold, cash, a phone, and personal items—were seized upon her arrest. She also stated that Israel forces made her undress before tying her hands together, blindfolding her, and transporting her to a detention facility at the Zikim site, where she endured excruciating interrogation sessions that included verbal abuse, beatings, and torture.

R.R. explained that she was repeatedly blackmailed, asked to work for Israeli intelligence, and that Israeli forces threatened to torture or even kill her if she refused. She also stated that her most basic needs during her menstrual period were not met. R.R. told Euro-Med Monitor that she was subsequently bussed to Damon Prison, where an Israeli soldier severely beat her. The interrogations continued; she spoke of being physically assaulted while undressed and detained outdoors in the bone-chilling cold up until her release on 19 January.

Euro-Med Human Rights Monitor confirmed that all of the aforementioned violations come as part of a larger campaign to dehumanise all Palestinians in the Gaza Strip, especially children and women, and thus justify and normalise all crimes committed against them. These crimes also come as a result of Israeli officials’ public incitement against all residents of the Gaza Strip, while their perpetrators enjoy absolute immunity, with no action being taken to hold them accountable at any level or from any party.

The Geneva-based rights group noted that a statement issued by United Nations experts week expressed concern over verified reports of flagrant human rights violations of Palestinian women and girls in the Gaza Strip and the West Bank, including sexual violence, rape and threats of rape, torture, and denial of food and medical care.

Euro-Med Monitor emphasised that, in accordance with the Rome Statute of the International Criminal Court, Israel’s practice of torturing Palestinian female detainees by detaining them in inhumane conditions and committing sexual violence against them including rape, threats of rape, indecent assault, and forced nudity, are all acts which intentionally violate their dignity and cause great pain and suffering, and are considered war crimes and crimes against humanity. Additionally, said the rights organisation, these violations are a part of Israel’s genocide against Palestinians in the Gaza Strip, ongoing since 7 October 2023.

In view of the growing number of cases of arbitrary detention, enforced disappearances, administrative detention, and Israel’s application of its “illegal combatants” law—which violates international law—to prisoners and detainees in the Gaza Strip, as well as the documentation of testimonies regarding the systematic Israeli torture of Palestinian detainees, Euro-Med Monitor reiterated its call for the International Committee of the Red Cross (ICRC) to take up its responsibilities and investigate the conditions of Palestinian detainees in Israeli prisons, particularly those involving women and girls.

The rights group urged the ICRC to take public stances and release statements each time Israel blocks it from carrying out its mandated duties, the most notable of which is paying visits to Palestinian detainees and prisoners.

Euro-Med Monitor also called on Alice Jill Edwards, the Special Rapporteur of the United Nations on the subject of torture and other cruel, inhuman, or degrading treatment or punishment, to look into the serious crimes and grave violations that Palestinian female detainees have suffered, and to submit reports on these violations in order to help international courts and investigative committees with their work in examining and trying cases involving crimes committed by the Israeli army against the Palestinian people in the Gaza Strip.

In addition, Euro-Med Monitor renewed calls for the formation of an independent international investigation committee specialising in Israel’s ongoing genocidal war on the Gaza Strip, and to enable the independent international investigation committee concerned with the Occupied Palestinian Territory that was formed back in 2021 to carry out its work. This would include ensuring the committee’s access to the Gaza Strip and opening the necessary investigations into all crimes and violations committed against Palestinians there, including the crimes of torture and inhuman treatment to which Palestinian women are exposed, as well as all forms of sexual violence.

#palestine #gaza

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csuitebitches · 7 months

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How to Wake Up Early

I always wanted to be one of those girls who would wake up early, go for a run and be super productive with their mornings. The issue is - i really love sleep. Every time i would start a routine, i would eventually fail. I would wake up to turn the alarm off, think to myself “5 mins more” and boom- it’s suddenly 8:30 am and i need to leave for work in less than 1 hour.

Two videos on YouTube really changed my mind. One was Andrew Huberman’s, and the other was Jihyo, a k-pop star.

I came across Andrew Huberman’s video about dopamine, and somehow, it helped me to understand why the difficulty waking up early is so important. Now I’m no expert of neuroscience, but let me explain to the best of my abilities.

Dopamine is essentially the build up to the reward; it is not the reward. It is the satisfaction and happiness you feel (when your body releases), after you have achieved something that was painful/ required you to struggle a bit. In order to receive this reward, you have to feel pain, because pain and satisfaction are directly related to each other. Satisfaction without pain is useless and does nothing for you essentially.

That got me wondering: for me, waking up early is difficult. It’s painful. I dont want to do it. But if I do it, its my first win of the day. It’s the first challenge I have overcome of that day, and I always do feel amazing after. The dopamine release after the struggle of waking up and winning the battle of not going back to sleep is definitely there. I feel more confident because a) I have done the “right” thing b) selfishly, i can do something so simple that a lot of people struggle with c) it weirdly makes me feel more confident and like I’m doing the first step of being an adult right.

Jihyo’s video was quite random - she did some show where it shows her daily life when she’s not working. Parts of it made me feel like she’s unable to just relax with herself (probably because her body and mind are so used to chaos, performing, her girl group living together for so many years) so she busies herself a lot. I took the positives from the video; she’s extremely disciplined which I admired, she gets her chores done, she’s good at ensuring that her space is truly her space.

So I decided to build a relatively foolproof routine; but mind you, it does require quite a bit of willpower.

I’ve developed a habit of waking of waking up at 5 am. I head straight for a 30-45 minute meditation and then at least an hour long workout. I stack my habits that way; right after meditation, I put on my running shoes. I used to really struggle with waking up, even if I had to wake up late. This is the strategy that worked me, see if it works for you.

1. Reset your space the night before

This makes you feel less stressed in the morning and also genuinely makes you feel like you have your shit together. Put your clothes away, keep your bag in its place, clean up your desk, reorganise your make up and skin care products. You’re going to go to sleep and wake up to a clean space.

Make sure you define both your bedtime and wake up time. My bedtime is 9:30 pm - so i manage my chores, reading, dinner, everything around that.

2. Early dinner

I’ve noticed that early dinners help me sleep better. I’ve built the habit of casually walking for 25-30 minutes post dinner (not right after eating, after about 15 mins). I’m not walking fast to a point where I’m sweating and puffing, I’m casually strolling outside. During this time, I don’t listen to music, interact with anyone or my phone. I use this time to connect with myself and think about whatever I feel like.

3. No devices before sleeping

I don’t want to stimulate myself before sleeping, so I prefer reading before bed. If you don’t like reading, you can instead do your skincare, maybe revise some physical study notes, etc.

4. Using Alarmy app

This app is torture and I swear by it. This little thing makes you a solve a challenge of your choice in order to make the alarm stop, like math problems, puzzles, etc. I chose 5 math problems.

5. Keep your phone across the room

Don’t charge it near your reach. Keep it as away from you as possible.

6. Stand for two minutes after shutting off the alarm

Don’t allow yourself to snooze, or go back to bed. This is the part that really requires you to tell yourself: “i am not going back to sleep. I’m going to wake up and do the things I have to do for my own benefit.” Remember - the states of heaven and hell are not outside of you, they’re inside you. They are mental states. You have to fight with your lazy demon and tell him/her/whoever that NO; we are NOT going back to bed.

I charge my phone across the room so that forces me to walk first thing in the morning. To stop myself from going back to sleep, after i have shut the alarm off, i just stand for 2 minutes. I dont sit, or go back to bed. I stand and tell myself, we’re doing this. We’re going to wake up and have an amazing day.

Your mind is like a child with tantrums and mood swings. Your rational self has to discipline your mind the way a parent would to a child.

7. Turn a small light on

Not something that is jarring or overwhelming, but enough to help you start waking up. I turn my phone’s flashlight on and keep it on my desk.

8. Be consistent, even on weekends

The biggest mistake you can make is not being consistent. Your body doesnt recognise weekends, your mind does. Your body doesn’t know that tomorrow is Monday, so its time to wake up early. By staying consistent (yes, I wake up at 5 am on weekends too), it allows my body to develop its own body clock and not wrecking the system I’ve kept in place.

What do I do if I have a late night?

It really depends. Let’s say I come home relatively early (+2 hours around my bedtime) around 11 pm, and im in bed by 11:30. I’ll wake up somewhere close to 5 am, like 6 am instead. The next day I ensure I’m in bed by the bedtime I’ve kept for myself and wake up at 5 am again.

If I come home really late, like 3 am - i keep my alarm exactly 8 hours from that time. I need to get sleep, but oversleeping is an issue and that wont allow me to wake up early the next day. I want to get enough sleep where im rested for the day, but not excessively. Unfortunately, sleeping so late would definitely mean that i wont be able to fall asleep at my dot 9:30 pm bedtime, but i turn the lights off and get ready to sleep by then anyway, and mentally prepare for my 5 am wake up call.

#c suite #powerful woman #strong women #ceo aesthetic #personal growth #that girl #productivity #q/a #getting your life together #balance #waking up early #neuroscience #Andrew Huberman’s #K-pop #jihyo

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