#DeepBreathingExercises

[betterbreathe]

4 7 8 Breathing Exercise | Best Breathing App | Better Breathe App | Breathwork

Enjoy the soothing exercises of 4-7-8 breathing 🧘with the BetterBreathe app! Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds to calm your mind and relax your body 🌿 🌈. Try it today and experience the benefits of mindful breathing 💆.

#BetterBreathe #MindfulBreathing #StressRelief #Relaxation #WellnessJourney #MindBodyConnection #HealthyLiving #BreatheWithPurpose #SelfCare #MindfulnessPractice #Mindfulness #Inspiration #BetterBreatheApp #MindfulLiving #KeepBreathing #Breathe #Breath #BestMeditationapp #InnerPeace #BreathingExercise #DeepBreathingExercises #4-7-8Breathing #BreathingExerciseForAnxiety #WellnessApp #BreathingTechniques #RelaxationBreathing #BreathingControl #Wellness #PlayStore #PlayStoreApp

[searchnewsin]

Air pollution: Deep breathing exercises to keep lungs healthy

The level of air pollution always increases due to the transition from summer to winter and the beginning of festivals. People who suffer from asthma and other respiratory conditions are particularly vulnerable to the burden of toxic air. Breathing in such circumstances is considered dangerous for the body. Studies even say it can be equivalent to smoking 20 cigarettes every day! Yoga can help prevent toxins from entering your body, and you can also do deep breathing exercises to increase lung capacity. When outdoor air quality is poor, practice breathing exercises to prevent pollutants from damaging your respiratory system.

Practice deep breathing exercises to avoid lung problems. Image Courtesy: Adobe Stock

Deep breathing exercises to beat air pollution

Here are three simple breathing exercises to combat the effects of air pollution, suggested by yoga expert Nisha Dhawan. 1. Anulom Vilom Pranayam Nadi Shodhana Pranayam is a breathing technique that helps in clearing blocked channels. This technique is also known as Anulom-Vilom Pranayam. Regular practice of at least 10 minutes per day will help clear blockages and is designed to purify the nadis or energy channels. 2. Kapalbhati Kapalbhati is the top choice of every yoga practitioner. It helps in detoxifying the entire system. For people suffering from shortness of breath, this breathing technique can help flush out toxins from the lungs and brain. Kapalabhati increases oxygen flow and improves digestion besides clearing the respiratory system.

Do Kapalbhati to strengthen your lungs! Image Courtesy: Shutterstock 3. Bhastrika This breathing exercise – often called the breath of fire – aids detoxification and removes pollutants from the body. This technique helps in keeping the stomach free from toxins and boosts our immunity. The best way to practice Bhastrika is to sit in Vajrasana or Sukhasana, the classic cross-legged yoga position. Now make fists and bend your arms keeping them near your shoulders. While inhaling, raise your arms straight and open your fists. Now exhale forcefully as you bring your arms back to your shoulders and close your first arms. Continue this for at least 20 repetitions. Rest to end the session. Yoga experts recommend doing these three breathing exercises regularly in the morning or afternoon, which can help reduce stress levels and flush out toxins from the body.

What are the benefits of deep breathing exercises?

1. Detoxification Breathing exercises aid detoxification and give you energy. More air can flow in and out of your lungs allowing you to be more physically active. 2. Increase oxygen level Breathing exercises can help get rid of stale air accumulated in the lungs, increase oxygen levels, and get the diaphragm back to its function. When your lungs are healthy, breathing becomes natural and easy. 3. Improves lung capacity Breathing exercises can potentially help maintain or increase lung capacity in people who have no underlying lung problems. 4. To lead to relaxation Deep breathing exercises can also stimulate the parasympathetic nervous system, which promotes relaxation and aids digestion.

Can everyone do deep breathing exercises?

Breathing exercises can be beneficial for all age groups, including children, adults and the elderly. People who have breathing problems or health problems, such as heart arrhythmia, slow heart rate, high blood pressure, angina or chest pain and heart disease – they should be careful and seek guidance before starting any breathing exercises. . Children below 5 years of age, unlike adults, should not engage in complex breathing techniques like Kapalbhati or hold their breath while doing pranayama for long periods of time. All breathing exercises should be done under the guidance of a professional. Yoga expert Nisha Dhawan says it's important to remember that some breathing exercises may not be suitable for everyone, especially people with specific medical problems. Please consult your doctor before starting any new breathing exercises. Read the full article

#Benefitsofdeepbreathingexercises #breathingexercisesforhealthylungs #deepbreathingexercises #Exercisetoincreaselungcapacity #healthshots #Howtobeatairpollution

[natural-healing-micro-blog]

#bees #blockedmentalstates #butterflies #Caprifoliaceaefamily #children #climbingplant #concentration #culinaryapplications #cultivatinghoneysuckle #deepbreathingexercises #diseases #divorce #EdwardBach #emotionalhealing #floweressence #flowerremedies #garden #grief #healthfoodstores #homesickness #Honeysuckle #hummingbirds #invasivespecies #Japanesehoneysuckle #Loniceracaprifolium #Lonicerajaponica #medicinalapplications #negativeoutlook #optimism #parentalseparation

[rejoiceayurhealthclinic]

The heart is the place of the mind, deep feeling and emotion, and the pure, conscious Soul.

An open heart feeds the entire physical body, keeps the mind and speech aware, sincere and integrated, and radiates intelligence and love.

But heart & mind harmony can be a challenge.

While the heart’s nature is to trust and unite, the mind’s ego and intellect create doubt and break life down.

The heart says: “Call” but the mind says: “Don’t rush, wait” first let me do enquires. The heart says: “I wish to follow my own path,” but the mind says: Why? Stepping out alone is dangerous! Stick with what you know.

Our mental habits grip us, ignore deeper intelligence, and disempower the heart.

To support heart-mind unity here are some strategies to cleanse, nourish and open the physical and subtle.

* Minimise the use of plastics as food wraps and storage vessels. Never heat foods in plastic containers. Avoid cheap and old non-stick pan coatings. Limit bottled and unfiltered water.

* Avoid consuming chemical-extracted oils, hydrogenated fats, and deep-fried foods. commercially-farmed meats, eggs and dairy, refined grains, sugars & junk foods, and any foods you find difficult to digest.

* Use only health and beauty products you can actually eat.

* Stoke your digestive fires. To cooking, add digestive herbs such as cumin, fresh ginger, turmeric, fennel, cinnamon, dill and black pepper etc.

* Ensure the bowels open daily.

* Eat plenty of fresh and lightly cooked vegetables—especially bitter-tasting foods such as kale, watercress, Swiss chard, arugula, spinach, broccoli, Brussels sprouts and fresh cilantro etc.

* Drink ample warm water and herbal teas.

* Get regular exercise and good quality sleep. Practice yoga and deep breathing exercises daily.

#angermanagement #balancebodyandmind #ayurveda #holistichealth #happiness #heartandmind #herbalremedies #health #wellness #organic #meditation #yoga #deepbreathingexercises #rejoiceclinic #bestayurvedamelbourne #mind #body #soul #rejoiceayurhealthclinic #mentalhealth #mentalhealthawareness #ayurvedadoctornearme #naturopath

[muniakphoto]

. . . . . . . . . . . . . . #nikon #virus #workingfromhome #deepbreathingexercises #nikonusa #votedmosthandsome (at South Philadelphia) https://www.instagram.com/p/B_VzNznA5d-/?igshid=i0thq53q6bl

#nikon #virus #workingfromhome #deepbreathingexercises #nikonusa #votedmosthandsome

[msbittersweet4u]

#meditation #everythingwillimprove #deepbreathingexercises #takecareofyourself #LoveYourself4GiveAlways https://www.instagram.com/p/CLYlzLynuca/?igshid=1y6paakkiowz

#meditation #everythingwillimprove #deepbreathingexercises #takecareofyourself #loveyourself4givealways

[stressstraws]

@evolvewithdrpooja on the benefits of deep breathing #repost: "If you know the power of breath you will definitely focus on the same while you read this sentence. . We pay attention to exercise, workout, diet and sleep but unknowingly we ignore the pattern of breathing. . As you know with each breath we inhale oxygen and use it for body's functions and exhale CO2 out. The deeper and effectively we do this process, all these functions will be performed more efficiently. There are various forms of breathing . ❤️ Deep breathing ❤️ Diaphragmatic Breathing ❤️ Alternate nostril breathing So on and so forth . Comment on if you would like to know the individual benefit of these." . #evolvewithdrpooja _ #fitmom #deepbreathingexercises #meditation #healthylifestyle #fitnesscoach https://www.instagram.com/p/CI3mipkn_ut/?igshid=1drytmhlc9v9p

#repost #evolvewithdrpooja #fitmom #deepbreathingexercises #meditation #healthylifestyle #fitnesscoach

[manakeifu]

2nd round 21-day meditation. Got a huge heart from heaven. 今朝も満開の桜の下でヨガと開脚ストレッチと瞑想 楽ちゃんは途中で先に中に戻りました#21daysmeditationoprahchopra #outsideworkout #deepbreathingexercises #staystrong #enjoythemoment https://www.instagram.com/p/B_xoO1kJznM/?igshid=1vvg7v2p79u18

#21daysmeditationoprahchopra #outsideworkout #deepbreathingexercises #staystrong #enjoythemoment

[benberg1984]

Enhancing Performance Using Breathing Techniques https://powerandmight.blogspot.com/2020/02/enhancing-performance-using-breathing.html?m=1 #farmerburns #deepbreathing #exercises #breathe #thebreath #breathing #deepbreathingexercises #breathingtechniques #technique #breathislife #breathingisyourpower #jedi #shaolinmonks #shaolinmonk #conditioning #endurance #performance #lastingstrength #strength #catchwrestling #mma #bjj (at Hayden Lake, Idaho) https://www.instagram.com/p/B8hFbjSHKlK/?igshid=1xq7sv14re9bd

#farmerburns #deepbreathing #exercises #breathe #thebreath #breathing #deepbreathingexercises #breathingtechniques #technique #breathislife #breathingisyourpower #jedi #shaolinmonks #shaolinmonk #conditioning #endurance #performance #lastingstrength #strength #catchwrestling #mma #bjj

[creeasion-blog]

@erikoniwayama Soft soothing waves in Laguna Beach #lagunabeach #waves #lagunabeach Just #breathe #relax #serenity #calm #calming #mentalhealth #meditating #deepbreath #deepbreathing #deepbreathingexercises

#calm #deepbreathingexercises #lagunabeach #calming #mentalhealth #deepbreathing #relax #meditating #waves #serenity #breathe #deepbreath

[healthyhoworld]

आपके परिवार या आसपास कुछ ऐसे लोग ज़रूर होंगे जो कोरोना से ठीक तो हो चुके हैं लेकिन आज भी सांस लेने में दिक़्क़त महसूस करते हैं। यदि हाँ, तो Tama Desai की ये वीडियो ज़रूर देखें। इसमें वे बहुत आसान ब्रीथिंग एक्सरसाइजेज शेयर कर रहीं हैं, जो covid recovery या post -covid के दौरान काफ़ी मददगार साबित होंगी। There will definitely be some people in your family or surroundings who are cured from Corona but still feel difficulty in breathing. If yes, then watch this video of Tama Desai. In this video, she has shared some very simple breathing exercises, which will be very helpful during Covid recovery or post-Covid.

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#breathingexercises #breathingtechniques #breathing #deepbreathingexercises #oxygen #oxygenproblemindelhi #Coronaupdate #covid19 #YogaforBeginners #fitnessmotivation #pursedlipbreathing #lungexercises #thoracicexpansionexercises #exercisestoimprovelungfunction #lungexercisesforcovid19 #lungexercisesforcovid19patients #lungexercisesforcorona #healthyho #healthyfood #lungsexercise #breathingexercisesforanxietyrelief #breathingexercisesforcopd

[rejoiceayurhealthclinic]

The heart is the place of the mind, deep feeling and emotion, and the pure, conscious Soul.

An open heart feeds the entire physical body, keeps the mind and speech aware, sincere and integrated, and radiates intelligence and love.

But heart & mind harmony can be a challenge.

While the heart’s nature is to trust and unite, the mind’s ego and intellect create doubt and break life down.

The heart says: “Call” but the mind says: “Don’t rush, wait” first let me do enquires. The heart says: “I wish to follow my own path,” but the mind says: Why? Stepping out alone is dangerous! Stick with what you know. Our mental habits grip us, ignore deeper intelligence, and disempower the heart. To support heart-mind unity here are some strategies to cleanse, nourish and open the physical and subtle.

* Minimise the use of plastics as food wraps and storage vessels. Never heat foods in plastic containers. Avoid cheap and old non-stick pan coatings. Limit bottled and unfiltered water. 

* Avoid consuming chemical-extracted oils, hydrogenated fats, and deep-fried foods. commercially-farmed meats, eggs and dairy, refined grains, sugars & junk foods, and any foods you find difficult to digest.

* Use only health and beauty products you can actually eat.

* Stoke your digestive fires. To cooking, add digestive herbs such as cumin, fresh ginger, turmeric, fennel, cinnamon, dill and black pepper etc.

* Ensure the bowels open daily. 

* Eat plenty of fresh and lightly cooked vegetables—especially bitter-tasting foods such as kale, watercress, Swiss chard, arugula, spinach, broccoli, Brussels sprouts and fresh cilantro etc.

* Drink ample warm water and herbal teas.

* Get regular exercise and good quality sleep. Practice yoga and deep breathing exercises daily.

#angermanagement #balancebodyandmind #ayurveda #holistichealth #happiness #heartandmind #herbalremedies #health #wellness #organic #meditation #yoga #deepbreathingexercises #rejoiceclinic #bestayurvedamelbourne #mind #body #soul #rejoiceayurhealthclinic #dranmol

[kisansatta]

ब्लड प्रेशर से हो रही परेशानी को दूर करने के लिए करे ये ब्रीदिंग एक्सरसाइज

हाइपरटेंशन जिसे आम बोलचाल की भाषा में हाई ब्लड प्रेशर कहा जाता है। अब एक आम समस्‍या बन गई है जिससे न सिर्फ उम्रदराज लोग बल्कि युवा भी प्रभावित हो रहे हैं। ब्लड प्रेशर यानी रक्तचाप एक गंभीर बिमारी बनकर उभर रही है।  कुछ समय पहले यह समस्या उम्र बढ़ने पर होती थी, लेकिन बदलते समय के साथ अब यह बीमारी किसी को भी हो जा रही है।ज्यादा तनाव और गलत खानपान के वजह से यह बीमारी हो जाती है। ब्लड प्रेशर की समस्या में लोग अक्सर दवाइयों का इस्तेमाल करते हैं। लेकिन योग और व्यायाम के माध्यम से भी इस बीमारी को रोका जा सकता है। आज हम आपको ब्रीदिंग एक्सरसाइज यानी सांस लेने की तकनीक के बारे में बता रहे हैं, जिनका अभ्यास कर आप अपना उच्च रक्तचाप कम कर सकते हैं।अच्छी बात ये है कि इन एक्सर्साइजेज को करने में ज्यादा समय भी नहीं लगेगा। जीवन का आधार ही सांस को माना जाता है। साम वृत्ति यह एक बहुत ही सरल सांस लेने की तकनीक है और इसे कहीं भी किया जा सकता है। यह आपको आराम करने और शांत करने में मदद करता है, जो रक्तचाप के स्तर को नीचे लाता है। सोने जाने से पहले इस एक्सर्साइज को करें क्योंकि यह तब अधिक फायदेमंद होगा। आइए जानते हैं ब्रीदिंग एक्सरसाइज के बारे में –

कपालभाती प्राणायाम भी एक ब्रीदिंग एक्सरसाइज है। इस प्राणायाम के कई स्वास्थय लाभ है। सुबह खाली पेट इस प्राणयाम को करने से भरपूर फायदा मिलता है। कपालभाती खून को डिटॉक्सीफाई कर उच्च रक्तचाप को कम करता है। कपालभाती प्राणायाम के करने से हमारा तंत्रिका तंत्र पुर्नजीवित होता हैं। इसे करने से मधुमेह रोगियों क�� भी बेहद लाभ मिलता है। ये आसन पेट के अंगो को उत्तेजित करके रक्त प्रवाह को अच्छा करता है।

अनुलोम विलोम यह तकनीक आपकी तंत्रिका तंत्र को साफ करने में मदद करती है और रक्त परिसंचरण में भी सुधार करती है। यह मधुमेह और उच्च रक्तचाप के खतरे को कम करने के लिए भी जाना जाता है।

सीतकारी प्राणायाम हाई ब्लड प्रेशर को नियंत्रित रखने में मदद करता है और ब्लड प्रेशर के लेवल को कम करने में भी मदद करता है। इस प्राणायाम के नियमित अभ्यास से तनाव से भी मुक्ति मिलती है।

साम वृत्ति एक सरल सांस लेने की तकनीक है, जिसे कहीं भी किया जा सकता है। इसे करने से आपको शांति मिलेगी और आपको बहुत आराम भी मिलेगा। साम वृत्ति उच्च रक्त चाप को नीचे लाता है। इस व्यायाम को सोने जाने से पहले करने से आपके लिए अधिक फायदेमंद होगा।

डीप ब्रीदिंग एक्‍सर्साइज सांस लेने की इस तकनीक को मौन में करें। जापान में किए गए एक शोध अध्ययन से पता चलता है कि इस श्वास तकनीक में रक्तचाप के स्तर को कम करने और बनाए रखने की क्षमता है। इन श्वास तकनीकों का पालन करें और आप अपने रक्तचाप के स्तर में आए बदलावों का आकलन करें।

आप जब भी गुस्से में हो, फ्रस्ट्रेट हो या परेशान हो तो ओसियन ब्रीदिंग आपको शांत होने में मदद कर सकती है। योगा में इसे ऊजई प्राणायाम कहते हैं। आराम से बैठ जाएं, नाक के द्वारा गहरी सांस लें।इस सांस को फिर मुंह के द्वारा छोड़ें।अगर आप इसे सही तरीके से करेंगे तो आपको अपनी सांसों में समुद्र की हवाओं की तरह आवाज सुनाई देगी। इसी कारण इस प्राणायाम को ओसियन ब्रीदिंग कहते हैं।

https://kisansatta.com/do-this-breathing-exercise-to-remove-the-problem-of-blood-pressure36241-2/ #DeepBreathingExercise, #DoThisBreathingExerciseToRemoveTheProblemOfBloodPressure Deep breathing exercise, Do this breathing exercise to remove the problem of blood pressure Life, Trending #Life, #Trending KISAN SATTA - सच का संकल्प

#Deep breathing exercise #Do this breathing exercise to remove the problem of blood pressure #Life #Trending

[martakeller-blog]

Struggling with anxiety and fear? In this video, learn emotion regulation techniques related to deep breathing to calm your mind and body. Happy holidays! https://youtu.be/DuZPQhqz_qg

#emotions emotionregulation emotionalmastery anxiety deepbreathing breathing deepbreathingexercises mindandbody

[manakeifu]

It’s just so beautiful. あまりにも美しく心地よい日なので　外で瞑想とストレッチしました。楽ちゃんも日光浴。 #springishere #meditationspace #stretching #deepbreathingexercises #rakuchan #blackkittyclub #lifeisbeautiful #staysafestaystrong https://www.instagram.com/p/B_sXGcEpV_q/?igshid=uzviy39evj57

#springishere #meditationspace #stretching #deepbreathingexercises #rakuchan #blackkittyclub #lifeisbeautiful #staysafestaystrong