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🙌Have you tried vaginal steaming yet? If you haven’t Mamas, you should - it will change your life. I’ve been using Keli’s herbs and steam box for over a year now and it has made my period less painful and more regular! @steamychick is having a fantastic Mother’s Day sale on vaginal steaming herbs so you can steam at home 😍 Head over for 20% with code FORTHEMAMAS - only a few hours left! . . . #steamychick #hypegirls #mothersday #vaginahack #selfcare #vaginalsteaming #yonisteaming #miamidoula #menstruation #postpartum #womenshealth #fertility #healing #cramps #alternativemedicine #holistic

#fertility #vaginalsteaming #hypegirls #miamidoula #holistic #cramps #selfcare #healing #yonisteaming #postpartum #vaginahack #mothersday #alternativemedicine #menstruation #steamychick #womenshealth

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🌎Happy Mother Earth Day beauties 💕🌸 Don’t forget to take care of yourselves today 😊 . . . #hypegirls #earthday #yoniflower #selfcaresunday #mothernature #femininehealth #momblogger

#selfcaresunday #hypegirls #femininehealth #yoniflower #momblogger #earthday #mothernature

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☀️❤️Happy #SelfCareSunday Mamas! Maintaining your pH balance down there has been a big topic in feminine health, but what does it mean when it comes to pregnancy and postpartum care? We teamed up with @kalaoofficial to answer a few question about pH balance and vagina suppositories. Click the link in our bio for the deets! ❤️ Oh and did I mention they are also having a special flash sale for 20% off - no code required 🙌💕 . . . #ad #sponsored #hypegirls #kalao #femininebloom #femininehealth #selfcare #vaginalsuppositories #yonicare #healthblogger #momblogger #detox #vaginahacks #postpartum #miamimom #miamiblogger

#healthblogger #femininebloom #selfcare #vaginahacks #detox #ad #sponsored #miamimom #selfcaresunday #vaginalsuppositories #miamiblogger #yonicare #kalao #hypegirls #postpartum #momblogger #femininehealth

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🤰🏽Did you know that pregnancy-related mortality is actually higher for women of color? I didn’t. It is so important we share our knowledge, experiences and concerns with each other - and our maternity caregivers. Don’t be afraid to speak up. We can save each other 🙏❤️ 📸 @camillemuzik Words by @glowmaven #Repost ・・・ Black women are an endangered species. According to the CDC, black mothers in the U.S. die at three to four times the rate of white mothers, one of the widest of all racial disparities in women's health. That’s 243% more likely to die from pregnancy- or childbirth-related causes. How is it possible in a developed nation that we see this extreme disparity in birth outcomes for black women? _ Higher pregnancy-related mortality among Black women from preeclampsia, eclampsia, abruptio placentae, placenta previa, and postpartum hemorrhage is largely attributable to higher case-fatality rates. Some causes that we don’t have data for include systemic racism, higher stress toll that contributes to a plethora of possible issues and lack of consistent care. Many black women experience a sense of discomfort with their medical practitioners, they don’t feel seen and heard and many times our health issues go unnoticed because there isn’t a diligent and integrative approach to our care. We need more birth workers of color to support black and brown women in childbirth. When people see these numbers, they think - this is affecting poor/low income women. But statistically speaking, upwardly mobile black women are also at risk. @SerenaWilliams shares in a recent @Vogue interview that she nearly died after her daughter’s emergency C-section. Serena is someone who has a wealth of resources, access to the best doctors and still found herself in a precarious health crisis where she had blood clots in her lungs. Because she was familiar with her body she knew to ask for a scan and the proper medication to request, but Erica Garner, was not so lucky. Catch this repost on her post @glowmaven -🙌 . . . #hypegirls #femininehealth #givingbirth #preeclampsia #csection #naturalbirth #motherhood #pregnancy #blackmoms #postpartum

#motherhood #pregnancy #csection #givingbirth #repost #preeclampsia #blackmoms #naturalbirth #femininehealth #hypegirls #postpartum

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So happy to see @gilliana Actor, Activist and Mama of 3 baring it all for @peta in here in NYC. But we think her beautiful words should be up there too 💕❤️ #Repost @gilliana ・・・ This is me. Naked. See that scar? Three children came out of there. And that “P”? That’s for Piper, my eldest—a tattoo to cover another scar from an ectopic pregnancy. That’s part of the story written on my body. Had the lens been wider, you’d have seen a scar from the time I kneeled on a shard of glass during a production of A Streetcar Named Desire in London. And if I’d turned sideways, you’d have been able to see lots and lots of cellulite and a mole in the shape of a continent. This is my body. It’s mine to do with as I please. And today, I’m using it to stand up for animals and their right to exist as they please—with their skin still attached, naturally. My nakedness also makes a bigger statement. As an actor who is usually unusually modest, suddenly I find myself concerned that modern feminism has too many people confusing sexy with sexist. It’s easy to forget that, in the annals of activism, there is a history of women protesting naked, which has had little to do with being directly sexy and is ultimately about freedom of expression. Remember Lady Godiva, who rode nude to protest for peasants? And more recently, Cambridge economist Victoria Bateman appeared topless with “Brexit Leaves Britain Naked” written across her torso. I’m not that brave. But I am in favor of doing whatever the fuck we want with our bodies to make a statement that is important to us. This is my body. If I were clothed, would you be reading this? . . . #hypegirls #selflove #postpartum #motherhood #momblogger #gilliananderson #maternity #activism #vegan #animalrights #femininehealth #loveyourself #momboss #bodypostive #nyc #peta

#postpartum #momboss #femininehealth #selflove #loveyourself #peta #gilliananderson #vegan #nyc #hypegirls #bodypostive #activism #momblogger #maternity #repost #animalrights #motherhood

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🙌Mamas, whether you choose to accept it or not, Cannabis is one of the most powerful healing medicines for pregnant, laboring and postpartum women! Thank you @treefemmecollective for sharing your words and spreading the knowledge ❤️🙏 #repost via @treefemmecollective ・・ "Many cultures around the globe used cannabis as a women’s aid during labor and pregnancy. Today, cannabis consumption during pregnancy remains one of the most controversial aspects of cannabis research and regulation. However, cannabis was viewed as one of the most powerful women’s medicines to help women throughout the childbirth process and for postpartum depression. AsJournalist Joe Dolce mentions in his book, Brave New Weed, women ate cannabis flowers to ease pregnancy pains during the neolithic era. Historical and archeological evidence also suggests that cannabis was used to facilitate labor and childbirth in ancient China, Egypt, India, and Arabic nations." (source: herb.co) Many mamas are concerned about inhaling the toxins in smoke but Cannabis treatments include inhaled vapors, teas, culinary concoctions, and topical applications - some of which are purely healing and have no psychoactive effects at all. Pharmaceuticals often have many risks for our bodies and minds and even sometimes can result in fetal injury. I encourage considering a natural option to support the depression, anxiety, and stress that undoubtedly comes along with mamahood if this is something that is of concern. Any person who has spent time working with children for long periods of time understands that our children need us to be present. When we are not is when things fall apart. I've found that CBD helps bring me back to a place of presence and in turn I'm able to melt some of the everyday stress we all face. It helps us remain calm in the moments when our children are throwing tantrums, are teething, crying over spilled milk, or just won't sleep - when our natural human response at times is frustration or anger. That said, like anything else, there is a fine line and balance between safety and abuse. Knowing your body and knowing your medicine is your responsibility. #hypegirls #cannamama #femininehealth

#cannamama #femininehealth #repost #hypegirls

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Mamas - it’s time to speak up! We teamed up with @speak_endo and Dr. Joy Brotherton to give you the 411 on endometriosis and how to deal with it 🙌 Link in bio Words by @macielleness 💕 . . . #hypegirls #speakENDO #speakup #endometriosis #femininehealth #endometriosisawareness #gyno #womenshealth #womensissues #momblogger #healthblogger #blogher #blogherhealth #miamiblogger #miamimoms

#gyno #miamiblogger #speakup #womenshealth #miamimoms #femininehealth #blogherhealth #endometriosisawareness #hypegirls #endometriosis #healthblogger #momblogger #blogher #speakendo #womensissues

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Own it, babe 😘 #selflove

#selflove

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Happy Sunday Mamas! As promised, here are our favorite self care for down there products from the @fiu_now Feminist Summit 💕❤️ 💕@neneorganics @steamychick @swipeslovinwipes @kalaoofficial @yonipoppin @thedivacup . . . #hypegirls #selfcaresunday #selfcare #vaginahacks #femininehealth #femininespray #femininewash #divacup #intimacy #yonieggs #vaginalsteaming #yonisteam #selflove

#vaginahacks #selfcaresunday #selflove #yonisteam #femininewash #divacup #hypegirls #selfcare #yonieggs #femininehealth #femininespray #intimacy #vaginalsteaming

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Aren’t we freaking amazing mamas? Good morning 🙏 #Repost @lilylohm ・・・ Inspired by @carleebyoga 🙌🏻 If my reaction or intention behind something, a picture or way of doing something is pure and loving, and someone has a different judgemental reaction it has absolutely nothing to do with me and everything to do with their own issues. She rocks that mentality. I love that because she shares what she loves I had the most enjoyable process of looking off her picture and can day dream it will be just a painting of myself 😉 . . . #hypegirls #chakras #yoga #freethenipple #breastfeeding #motherhood #momblogger #balance #acroyoga #healthblogger #selflove #miamimom

#balance #motherhood #healthblogger #hypegirls #freethenipple #selflove #miamimom #repost #momblogger #chakras #yoga #breastfeeding #acroyoga

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🔴PMS is annoying to say the least but Fennel juice is a great way to help alleviate symptoms - including cramps and hormonal imbalances that can leave you feeling frustrated and miserable for days 😫 Try one of these recipes or you can eat it raw in your salad😊 🍅🍆🥑🥦🥒🌶🌽🥕 . . . 1️⃣ PMS Juice * 2 fennel bulbs * 2 celery * 1 – 2 apples * 1 lime Chop ingredients and juice. 2️⃣ PMS Smoothie * 1 large green apple, cored * 1 cup sliced fennel bulb * 2 medium carrots, peeled and roughly chopped (3/4 cup) * 2 Tbs. peeled fresh ginger slices * 1 cup unfiltered apple juice * 1 Tbsp. fresh lemon juice Chop, blend and serve. 3️⃣ Menses Tea * 1 cup water * 1/2 tsp crushed fennel seeds * 1 tsp fresh ginger diced and crushed (or a ginger tea bag) * Sweeten with honey or pure maple syrup (optional) . . . #hypegirls #pms #periodpositive #femininehealth #healthblogger #miamiblogger #vegan #smoothie #menstration #herbaltea #rawjuice #miamimom #momlife #cramps

#cramps #smoothie #momlife #hypegirls #rawjuice #miamimom #vegan #healthblogger #pms #herbaltea #femininehealth #miamiblogger #menstration #periodpositive

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Thank you @fiu_now for hosting our Self Care and Feminine Health at the Feminist Summit! And thank you @thedivacup for the #vagucated tool and giveaways! ❤️💕❤️💕 . . . #hypegirls #fiunow #vagucated #divacup #selflove #selfcare #miamievents #miamiblogger #vagucatedtour #menstrualcup #femininewash #yoga #meditation #yonieggs #yonicare #yonisteam (at Florida International University)

#selfcare #selflove #vagucated #divacup #femininewash #vagucatedtour #yonisteam #hypegirls #menstrualcup #miamiblogger #meditation #miamievents #yoga #yonieggs #fiunow #yonicare

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Guess what mamas? We’ve teamed up with @DivaCup to bring you a special Vagucated series at @fiu_now Feminist Summit next weekend all about goodness, positivity and wellness! ❤️💕 . . . #hypegirls #fiunow #feministsummit #getvagucated #vaginahacks #menstrationeducation #healthblogger #femininehealth #periodpostive #menstrualcup #divacup #selflove #bodycare

#fiunow #hypegirls #menstrationeducation #bodycare #selflove #getvagucated #femininehealth #menstrualcup #vaginahacks #periodpostive #feministsummit #divacup #healthblogger

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❤️🙌 Such a beautiful International Women’s Day - my feed is full of powerful, inspirational women! Thank you for this image and your words @mswrightsway ・・・ ☥ | Activating | Downloading | ☥ — We are thee ultimate creators. We are the planets. We birth all that you sense in every plane. — You are nothing without me. All growth and ascension is through me. — We are wombyn! We are the African Wombyn! ✊🏾 — Humble yourself when you come into the presence of one — 🔺: @stay_relevant — #unapologetic #goddess #mswrightsway #thisqueendomaintnothingtofuccwith #internationalwomensday #happywomensday #shannonmariesway #satorisolaris #merkaba #wakandaforever #chakras #crystalhealing #normalizebreastfeeding #attachmentparenting #breastfeeding #naturalparenting #blackwomendobreastfeed #babywearing #earthchildren #demandyourhealing

#satorisolaris #thisqueendomaintnothingtofuccwith #blackwomendobreastfeed #demandyourhealing #wakandaforever #earthchildren #breastfeeding #internationalwomensday #happywomensday #crystalhealing #attachmentparenting #mswrightsway #chakras #normalizebreastfeeding #goddess #unapologetic #shannonmariesway #merkaba #babywearing #naturalparenting

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💕Happy International Women’s Day! I’m super excited to partner with women-owned business @swipeslovinwipes for this awesome #selfcare giveaway! I will be giving away two (2) packs of Swipes to 3 lucky mamas! Here’s the rules to enter: 1. Follow @hypegirls 2. Follow @swipeslovinwipes 3. Tag a friend This giveaway closes on Sunday so feel free to enter until then! And be sure to click the link in my bio for my Swipes experience ❤️💕 . . . #hypegirls #swipeslovinwipes #giveaway #ad #madeintheusa #intimatewipe #selfcare #greenproduct #greenliving #ecofriendly #madewell #crueltyfree #crueltyfreebeauty #cleanbeauty #toxinfree #toxinfreeliving #happycouple #marriedlife #couples #couplesgoals #relationshipgoals

#marriedlife #crueltyfreebeauty #ecofriendly #ad #intimatewipe #couplesgoals #hypegirls #selfcare #madeintheusa #toxinfreeliving #happycouple #cleanbeauty #greenliving #couples #swipeslovinwipes #greenproduct #madewell #relationshipgoals #toxinfree #crueltyfree #giveaway

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❤️🙌💕 We are so much better when we work together! Happy International Women’s Day mamas #internationalwomensday #2018

#internationalwomensday #2018

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Happy #SelfCareSunday Mamas! Treat yoself today with this DIY Chocolate Rose Body Scrub recipe 😍 ————————————— 1/2 cup of  organic Cane Sugar 1/8 cup Shea Butter (semi-melted) 1 tsp Vitamin E oil 1 tbsp cup Coconut Oil (melted) 1 tsp of Almond Oil 3 tbsp Raw Cacao Powder 1 tsp fresh rose water ————————————— * Whip Shea butter, coconut oil and cane sugar together with a mixer until it’s light and fluffy. * Add remaining ingredients in bowl and mix well. * Scrub should be a light, whipped consistency. If too wet, add in more sugar. ————————————- If your gifting this self love scrub to a friend, add some rose petals and marigolds on top - makes it so pretty ❤️💕 . . . #hypegirls #selfcare #selflove #diy #diybeauty #organic #bodyscrub #momlife #healthblogger #veganbeauty #momblogger #naturalbeauty #miamimom #miamiblogger #toddlermom

#momblogger #organic #hypegirls #toddlermom #miamiblogger #bodyscrub #selfcare #selfcaresunday #momlife #veganbeauty #miamimom #diybeauty #diy #healthblogger #naturalbeauty #selflove