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lifestyle-training · 3 years

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Training hard but still not seeing results?⁠⁠ ⁠⁠ It might be time to reframe your approach.⁠⁠ ⁠⁠ Honor the basics, set a foundation of good movement, and prioritize consistency over intensity.⁠⁠ ⁠⁠ #personalizedfitness #livealargerlife #teachlearnmovecreate #gym #personalizedfitness #resultsrelationshipsfun⁣ #fitnessdesignedforyou⁣ #fitness #fitnesstrainer #personaltrainer #personaltrainers #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #fitnesscoach #trainingprogram #fitnessprogram #nutrition #nutritiontips #wellnesstips #fitnessmotivation #getfit #lookgoodmovewell (at Texas) https://www.instagram.com/p/CSCMaYVMIwz/?utm_medium=tumblr

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lifestyle-training · 3 years

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Tired and sore this morning but still got it in @crudofc .⁣ .⁣ .⁣ .⁣ .⁣ #FBB #sportspecific #lifestylefitness #programdesign #lifestyletraining #fitnesscoaching #remotecoaching #individualdesign #baseballtraining #baseballexercise #lifestylecoaching #assessdontguess #lifestyleinfluencer #personalcoaching #functionalexercise #functionalstrength #functionalmovement #sportspecifictraining #teachlearnmovecreate #functionalbodybuilding #basiclifestyleguidelines (at Texas) https://www.instagram.com/p/CSAF2XYgYhK/?utm_medium=tumblr

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lifestyle-training · 3 years

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You go to the gym 5-6 times a week and feel good after every session. That’s awesome!⁠⁠ ⁠⁠ But your eating habits are poor, you have trouble sleeping through the night, and you aren’t getting any movement in on your days off. That’s...not so awesome.⁠⁠ ⁠⁠ That’s where Lifestyle Training can help you.⁠⁠ ⁠⁠ So let’s bust this myth right now! Athletes aren’t the only ones that need a coach. 👊⁠⁠ ⁠⁠ That’s right! You may not be competing in the Crossfit Games every year, competing at every Jiu-Jitsu tournament, trying to compete at the collegiate or professional level for baseball, or trying to PR your marathon time, but you are competing to live a long and healthy life. ⁠⁠ ⁠⁠ Sounds pretty good. Lifestyle Training can help you achieve that health and longevity by designing an individualized fitness and nutrition plan, specifically for you! Visit my website and sign up for a consultation today!⁠⁠ ⁠⁠ #personalizedfitness #livealargerlife #teachlearnmovecreate #gym #personalizedfitness⁣ #resultsrelationshipsfun⁣ #fitnessdesignedforyou⁣ #fitness #fitnesstrainer #personaltrainer #personaltrainers #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #fitnesscoach #trainingprogram #fitnessprogram #nutrition ⁠⁠ #nutritiontips #wellnesstips #fitnessmotivation #getfit #lookgoodmovewell (at Texas) https://www.instagram.com/p/CR_1xAzMsV2/?utm_medium=tumblr

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lifestyle-training · 3 years

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⬇️ Drop us a comment below and let me know what you will be doing this weekend that you love!⁠⁠ ⁠⁠ #personalizedfitness #livealargerlife #teachlearnmovecreate #gym #personalizedfitness⁣ #resultsrelationshipsfun⁣ #fitnessdesignedforyou⁣ #fitness #fitnesstrainer #personaltrainer #personaltrainers #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #fitnesscoach #trainingprogram #fitnessprogram #nutrition ⁠⁠ #nutritiontips #wellnesstips #fitnessmotivation #getfit #lookgoodmovewell (at Texas) https://www.instagram.com/p/CR9DLjSMLxj/?utm_medium=tumblr

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lifestyle-training · 3 years

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Eating healthy doesn’t necessarily mean eating bland food or eating the same food repeatedly. ⁠⁠ ⁠⁠ Here are some of our favorite ways to add some flavor to meals:⁠⁠ ✅Spices⁠⁠ ✅Herbs⁠⁠ ✅Garlic and onions⁠⁠ ✅Salsa and hot sauces⁠⁠ ✅Mustard⁠⁠ ✅Guacamole and hummus⁠⁠ ⁠⁠ Sticking with sauces and seasonings with low sugar and having simple, whole-food ingredients is the best way to make your meals healthy and flavorful!⁠⁠ ⁠⁠ #personalizedfitness #livealargerlife #teachlearnmovecreate #gym #personalizedfitness⁣ #resultsrelationshipsfun⁣ #fitnessdesignedforyou⁣ #fitness #fitnesstrainer #personaltrainer #personaltrainers #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #fitnesscoach #trainingprogram #fitnessprogram #nutrition #nutritiontips #wellnesstips #fitnessmotivation #getfit #lookgoodmovewell (at Texas) https://www.instagram.com/p/CR4SEwWM1zg/?utm_medium=tumblr

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lifestyle-training · 3 years

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PSA: Despite what social media influencers might tell you, there is not one perfect fitness program.⁠⁠ ⁠⁠ There's only what's best for you!⁠⁠ ⁠⁠ Your goals. Your schedule. Your experiences. Your preferences.⁠⁠ ⁠⁠ #personalizedfitness #livealargerlife #teachlearnmovecreate #gym #personalizedfitness⁣ #resultsrelationshipsfun⁣ #fitnessdesignedforyou⁣ #fitness #fitnesstrainer #personaltrainer #personaltrainers #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #fitnesscoach #trainingprogram #fitnessprogram #nutrition #nutritiontips #wellnesstips #fitnessmotivation #getfit #lookgoodmovewell (at Texas) https://www.instagram.com/p/CR2ZebusMsL/?utm_medium=tumblr

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lifestyle-training · 3 years

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Life is busy; I get it!⁠⠀⁠⁠ ⁠⠀⁠⁠ That’s why I'm committed to giving you the workout program that requires the least amount of time in the gym for the best results.⁠⠀⁠⁠ ⁠⠀⁠⁠ Your Lifestyle Training Coach will: ⁠⠀⁠⁠ ➡️Help plan your week⁠⠀⁠⁠ ➡️Keep you consistent⁠⠀⁠⁠ ➡️Write workouts that don’t take forever to do⁠⠀⁠⁠ ➡️Hold you accountable⁠⁠ ⁠⁠ #personalizedfitness #livealargerlife #teachlearnmovecreate #gym #personalizedfitness⁣ #resultsrelationshipsfun⁣ #fitnessdesignedforyou⁣ #fitness #fitnesstrainer #personaltrainer #personaltrainers #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #fitnesscoach #trainingprogram #fitnessprogram #nutrition ⁠⁠ #nutritiontips #wellnesstips #fitnessmotivation #getfit #lookgoodmovewell (at Texas) https://www.instagram.com/p/CR1tTHBsOiz/?utm_medium=tumblr

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lifestyle-training · 3 years

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Hard work isn’t measured by how much you sweat or how many workouts you do in a day.⁠ And often, the most effective workouts aren't the toughest ones.⁠⁠ ⁠⁠ In fact, training too hard, too often, can lead to overtraining and hurt your health and vitality. Not to mention, intensity all the time isn't sustainable in the long term.⁠⁠ ⁠⁠ Yes, sometimes you’ve got to work. But hard work needs to be balanced with adequate recovery and easier movement.⁠⁠ ⁠⠀⁠⁠ I want your fitness to build you up, not break you down! ⁠⁠ ⁠⠀⁠⁠ Train with intent, not just to sweat.⁠⁠ ⁠⁠ #personalizedfitness #livealargerlife #teachlearnmovecreate #gym #personalizedfitness⁣ #resultsrelationshipsfun⁣ #fitnessdesignedforyou⁣ #fitness #fitnesstrainer #personaltrainer #personaltrainers #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #fitnesscoach #trainingprogram #fitnessprogram #nutrition #nutritiontips #wellnesstips #fitnessmotivation #getfit #lookgoodmovewell (at Texas) https://www.instagram.com/p/CRzSb-SsXN4/?utm_medium=tumblr

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lifestyle-training · 3 years

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Move onward, and keep going.⁠⁠ ⁠⁠ Your fitness journey may be a paradox, as in, you may find what you set out to accomplish has been proven false.⁠⁠ ⁠⁠ Fitness has a way of showing you a mapped journey but takes you along on an adventure that's not on the program for the day, week, or year. Somehow, though, you keep climbing up that mountain and moving toward something real. And, one day, you realize you're closer to the point of resilience. A point that inspires you to keep going. It's in that place where something new begins.⁠⁠ ⁠⁠ Maybe within the gains and setbacks, you discovered something more real and long-term than you ever imagined? So, you move onward because fitness is a paradox to be experienced.⁠⁠ ⁠⁠ #personalizedfitness #livealargerlife #teachlearnmovecreate #gym #personalizedfitness⁣ #resultsrelationshipsfun⁣ #fitnessdesignedforyou⁣ #fitness #fitnesstrainer #personaltrainer #personaltrainers #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #fitnesscoach #trainingprogram #fitnessprogram #nutrition #nutritiontips #wellnesstips #fitnessmotivation #getfit #lookgoodmovewell (at Texas) https://www.instagram.com/p/CRzFyImMYwR/?utm_medium=tumblr

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lifestyle-training · 3 years

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Health is the state of being free from illness or injury.⁠⁠ ⁠⁠ We also believe it means being free to do all the things you love in life.⁠⁠ ⁠⁠ And what's better than taking your fitness and using it in the great outdoors! A strong and healthy body can support hiking, climbing, biking, swimming, adventuring, and all the other activities in mother nature that light you up.⁠⁠ ⁠⁠ At Lifestyle Training, we aren't limited by the gym walls. As a coach, I will help you blend in-the-gym training with movement outdoors, helping you create a daily movement habit supporting living a larger life.⁠⁠ ⁠⁠ #personalizedfitness #livealargerlife #teachlearnmovecreate #gym #personalizedfitness⁣ #resultsrelationshipsfun⁣ #fitnessdesignedforyou⁣ #fitness #fitnesstrainer #personaltrainer #personaltrainers #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #fitnesscoach #trainingprogram #fitnessprogram #nutrition #nutritiontips #wellnesstips #fitnessmotivation #getfit #lookgoodmovewell (at Texas) https://www.instagram.com/p/CRyu_Mys7Qj/?utm_medium=tumblr

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lifestyle-training · 3 years

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Cardio can be beneficial to losing weight and getting healthy; that’s no secret. Moving your body every day is vital for your health, but it's not the only exercise you should be doing if you want to lose weight. ⁠⁠ ⁠⁠ A great way to aid weight loss is strength training. Seriously! Weight training will allow you to gain muscle (in all the right places!) and burn fat. It will boost your metabolic rate, especially as you start to gain lean mass, which will speed up fat loss. ⁠⁠ ⁠⁠ Losing weight can be great for overall health, but trying to remember the number on the scale isn’t the most important factor at the end of the day. Listen to what your body is telling you and tune in to how you feel physically and mentally; that will help determine your overall health.⁠⁠ ⁠⁠ #personalizedfitness #livealargerlife #teachlearnmovecreate #opexgyms #gym #personalizedfitness⁣ #resultsrelationshipsfun⁣ #fitnessdesignedforyou⁣ #fitness #fitnesstrainer #personaltrainer #personaltrainers #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #fitnesscoach #trainingprogram #fitnessprogram #nutrition #nutritiontips #wellnesstips #fitnessmotivation #getfit #lookgoodmovewell (at Texas) https://www.instagram.com/p/CRwz_MVMYsE/?utm_medium=tumblr

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lifestyle-training · 3 years

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The tall clean can help train and reinforce the proper mechanics of the pull under the bar, and train speed, aggressiveness, confidence, and precision in the turnover. ⁠ ⁠ The tall clean is a great technique primer before a clean training session for anyone who has a weak, slow pull under the bar. It can also be used at essentially any time in a program to strengthen the pull under. ⁠ ⁠ Sets of 1-3 reps work well. Weights will be fairly light—begin with an empty bar. Be careful to increase the weight too much and unintentionally change the exercise into a dip clean or high-hang clean.⁠ ⁠ #weightliftingmotivation #strengthgains #garagemind #weightlifting #strengthathlete #sportspecific #baseball #jiujitsu #barbellworkout #compoundexercises #squateveryday #squatday #squatclean #asstograssbaby (at Texas) https://www.instagram.com/p/CRwoKsgAxsu/?utm_medium=tumblr

#weightliftingmotivation #strengthgains #garagemind #weightlifting #strengthathlete #sportspecific #baseball #jiujitsu #barbellworkout #compoundexercises #squateveryday #squatday #squatclean #asstograssbaby

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lifestyle-training · 3 years

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Health and fitness is a long-term game. ⁠⁠ ⁠⁠ We know the aging process is an inevitable part of life, but that isn’t a reason to stop doing the things you love.⁠⁠ ⁠⁠ Regular, sustainable exercise, quality nutrition, and a balanced lifestyle are key to doing all the things you love in life for as long as you possibly can.⁠⁠ ⁠⁠ So, train as if you’ve got 50+ years of workouts ahead of you!⁠⁠ ⁠⁠ #personalizedfitness #livealargerlife #teachlearnmovecreate #gym #personalizedfitness⁣ #resultsrelationshipsfun⁣ #fitnessdesignedforyou⁣ #fitness #fitnesstrainer #personaltrainer #personaltrainers #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #fitnesscoach #trainingprogram #fitnessprogram #nutrition #nutritiontips #wellnesstips #fitnessmotivation #getfit #lookgoodmovewell (at Texas) https://www.instagram.com/p/CRttz0eqrXX/?utm_medium=tumblr

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lifestyle-training · 3 years

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One of the most underrated ways you can boost your fitness success is through stress management.⁠⁠ ⁠⁠ Finding a balance between stress and rest provides your body the resilience it needs to increase your strength and fitness levels.⁠⁠ ⁠⁠ #personalizedfitness #livealargerlife #teachlearnmovecreate #gym #personalizedfitness⁣ #resultsrelationshipsfun⁣ #fitnessdesignedforyou⁣ #fitness #fitnesstrainer #personaltrainer #personaltrainers #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #fitnesscoach #trainingprogram #fitnessprogram #nutrition #nutritiontips #wellnesstips #fitnessmotivation #getfit #lookgoodmovewell (at Texas) https://www.instagram.com/p/CRrHoK8sd62/?utm_medium=tumblr

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lifestyle-training · 3 years

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Quit waiting for Monday and get started on your fitness goal today.⁠⁠⁠ ⁠⁠⁠ There's no time like the present!⁠⁠⁠ ⁠⁠ #opex #personalizedfitness #livealargerlife #teachlearnmovecreate ⁠⁠ #gym #personalizedfitness⁣ #resultsrelationshipsfun⁣ #fitnessdesignedforyou⁣ #fitness#fitnesstrainer #personaltrainer #personaltrainers #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #fitnesscoach #trainingprogram #fitnessprogram #nutrition #nutritiontips #wellnesstips #fitnessmotivation #getfit #lookgoodmovewell (at Texas) https://www.instagram.com/p/CRpgdOTs4Oi/?utm_medium=tumblr

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lifestyle-training · 3 years

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Did you know?⁠⁠ ⁠⁠ The benefits of exercise go way beyond the physical.⁠⁠ ⁠⁠ Working out has been proven to improve productivity through:⁠⁠ ⁠⁠ 🧠Enhanced creativity⁠⁠ 🧠Quicker learning⁠⁠ 🧠Sharper memory⁠⁠ 🧠Improved concentration⁠⁠ ⁠⁠ Exercise for your body and mind by signing up with Lifestyle Training.⁠⁠ ⁠⁠ #fitness #workout #motivation #health #gym #healthy #training #lifestyle #fitnessaddict #fitnessmotivation #train #gymlife #inspiration #success #focus #goals #work #hustle #simplicity #productive #hardwork (at Texas) https://www.instagram.com/p/CRo1xp3MhMu/?utm_medium=tumblr

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lifestyle-training · 3 years

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Strength training is a staple in all Lifestyle Training programs.⁠⁠ ⁠⁠⁠⁠ You may be surprised to learn that strength training isn’t just about building muscle or lifting heavyweights.⁠⁠⁠⁠ ⁠⁠⁠⁠ There are other benefits associated with strength training, such as:⁠⁠ 🔷It's great for bone health.⁠⁠ 🔷improved immune function and bone health.⁠⁠⁠⁠ 🔷It's functional⁠⁠ 🔷It aids weight loss and muscle gain⁠⁠ 🔷Everyone should do some form of it⁠⁠ ⁠⁠ #fitness #motivation #workout #fitfam #gym #fit #fitspo #instafit #lifestyle #gymlife #dedication #instafitness #trainhard #grow #focus #instagood #getfit #train #healthychoices #health #training #muscle #photooftheday (at Texas) https://www.instagram.com/p/CRmaYjHsXXh/?utm_medium=tumblr

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