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kiasqueaks-blog · 5 years

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Even on the road I can eat #glutenfreefoods and never feel deprived (or not too deprived!) my #slimpink drink is amazing with a #gfree blueberry muffin! Full with a single muffin and my drink and ready to take on the thift stores! Hi from Paducah! #glutenfreelifestyle #holidaytraveling #glutenfreegirl #blueberrymuffins #waterintake #watergoals #weightlossgoals2018 #breakfastofchampions💪 #athomebusiness https://www.instagram.com/p/Br5XqXhHwH5/?utm_source=ig_tumblr_share&igshid=1b462oztyv8cp

#glutenfreefoods #slimpink #gfree #glutenfreelifestyle #holidaytraveling #glutenfreegirl #blueberrymuffins #waterintake #watergoals #weightlossgoals2018 #breakfastofchampions💪#athomebusiness

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kiasqueaks-blog · 5 years

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#nonscalevictories!!! My absolute favorite #christmasshirt is TOO BIG!! #plexusbeforeandafter results are amazing! I’ve only been taking my #supplements for 2 months but even though I’ve been eating like a pig for the holidays I’ve still lost 20 pounds and 15 inches! I cannot wait for my #slimdown2019 #weightlosschallenge!!! I’m going to rock it! Please message me if you’d like to join me!!! #newyearnewgoals #weightlosschallenges #healthyeatinghabits #healthyeatinggoals #healthylifestylechanges #weightlossgoals2019 #newyearsresolution2019 #20lbsdown #lookgreatfeelgreat #glutenfreelifestyle #gfree #glutenfreegirl #glutenfreefollowme #bodyandsoulcare #mindfulliving https://www.instagram.com/p/Br3FP6hnpfN/?utm_source=ig_tumblr_share&igshid=ahjzbc9q3do3

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kiasqueaks-blog · 5 years

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I don’t know about you, but my #glutenfreelifestyle has really been making a huge different in my #healthylifegoals. I’m really motivated to continue treating my body like a temple and taking care of it!! I have huge goals and plans for the new year: work, grad school, and a baby... but I can’t do any of those things by treating my body poorly. I’m going to be doing the #plexus #slimdown2019 challenge! It’s a 60 day healthy living restart. I’d love to have others join me! #healthylifehealthymind #healthgoals2019 #healthygut #healthandwealth #athomebusiness #glutenfreefollowme #glutenfreegirl #healthandfitnessjourney #slimdown #losebellyfat #vitaminsandsupplements https://www.instagram.com/p/Br2sndqnY5B/?utm_source=ig_tumblr_share&igshid=17rhpiau479i

#glutenfreelifestyle #healthylifegoals #plexus #slimdown2019 #healthylifehealthymind #healthgoals2019 #healthygut #healthandwealth #athomebusiness #glutenfreefollowme #glutenfreegirl #healthandfitnessjourney #slimdown #losebellyfat #vitaminsandsupplements

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kiasqueaks-blog · 5 years

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It’s a feisty floof!!! #ObiWanCatnobi is very excited that mommy has a Christmas break which means extended cuddle sessions and extra daytime treats. His sister #PurrincessLeia is nowhere near as undignified, but just as happy. This #middleschoolscienceteacher is very very excited for a break! #fluffycats #fluffycatsofinstagram #catmomlife #schoolbreak #lazysaturdays #lazycaturday #christmasbreakbegins #glutenfreelifestyle #glutenfreelife https://www.instagram.com/p/Brsf-GgntL_/?utm_source=ig_tumblr_share&igshid=1rrazz16dxyh1

#obiwancatnobi #purrincessleia #middleschoolscienceteacher #fluffycats #fluffycatsofinstagram #catmomlife #schoolbreak #lazysaturdays #lazycaturday #christmasbreakbegins #glutenfreelifestyle #glutenfreelife

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kiasqueaks-blog · 5 years

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GUYS I CAN’T EVEN!!! #2019goals are getting set and if you have a desire to #loseweightnow like I do then please #messagemenow about the amazing deals we have going on tonight through midnight! I have some #hugesavings for the first 5 people to message, even better than the picture shows! I have lost #22pounds in 6 weeks and #15inches off my body! These products #changedmymind about success!!! They’re full of 100 percent #naturalingredients #nongmofoods AND #glutenfreefoodshare #gfree #glutenfreesupplements #glutenfreelifestyle https://www.instagram.com/p/BrqvO7anwxl/?utm_source=ig_tumblr_share&igshid=ecwrtsptd3vm

#2019goals #loseweightnow #messagemenow #hugesavings #22pounds #15inches #changedmymind #naturalingredients #nongmofoods #glutenfreefoodshare #gfree #glutenfreesupplements #glutenfreelifestyle

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kiasqueaks-blog · 5 years

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Sometimes #adventist reaaaally comes through! Work had an amazing, high iron, gluten free lunch option and compostable containers makes me feel less guilty for forgetting my lunch! #stuffedpeppers with #citrus #choppedspinach #blackbeansandrice and #roastedbutternutsquash for dessert!! #yummyfood😋 #glutenfreelifestyle #glutenfreegirl #gfree #glutenfreeeats #delicious_food #lastdayofschool2018 #lifeofateacher #specialeducationteacher #compostable #scienceteacher #plexusambassador #plexuslife #highiron #cleaneatingdiet #wholefoodsdiet https://www.instagram.com/p/Brp_UAsHH25/?utm_source=ig_tumblr_share&igshid=1u63nixj9p3ad

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kiasqueaks-blog · 5 years

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Non-scale victory! One of my favorite shirts fits nicely enough to wear to work again! I love that clothes I couldn’t even fit into a month ago look great now!!! We are having a brand new product live launch with giveaways today!!! Message me for an invite! #nonscalevictory #nonscalevictories #loseweightlookgreat #feelingamazing #fitclothes #plexusbeforeandafter #victoryismine #productrelease #glutenfreelifestyle https://www.instagram.com/p/BriB_JOnyFd/?utm_source=ig_tumblr_share&igshid=wy8mig8z2llf

#nonscalevictory #nonscalevictories #loseweightlookgreat #feelingamazing #fitclothes #plexusbeforeandafter #victoryismine #productrelease #glutenfreelifestyle

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kiasqueaks-blog · 5 years

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Y’all this is my miracle drink right here!!! I feel amazing every day, I feel bright and energetic and healthy, I don’t have sugar cravings, soda cravings or junk food cravings. It’s filling and tastes amazing!! It literally changed my life! #pinkdrink #pinkdrinks #plexuslife #weightlossjourney2018 #miracledrink #cravingsolved #newlifenewme #glutenfreelife #gfree #glutenfreegirl #changedmylife #messagemefordetails #athomebusiness #makingmyway #feelamazing #feelamazingeveryday #askmehowitworks #2019goals https://www.instagram.com/p/BrdE4HSH5xQ/?utm_source=ig_tumblr_share&igshid=1p5qmaqr0q81j

#pinkdrink #pinkdrinks #plexuslife #weightlossjourney2018 #miracledrink #cravingsolved #newlifenewme #glutenfreelife #gfree #glutenfreegirl #changedmylife #messagemefordetails #athomebusiness #makingmyway #feelamazing #feelamazingeveryday #askmehowitworks #2019goals

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kiasqueaks-blog · 5 years

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I definitely Sleighed this Season!!! I did the #plexus #sleightheseason #weightlosscompetition and my #amazingresults definitely speak for themselves! I am down nearly 6 lbs and 12.5 inches in TWO WEEKS using #plexusslim #plexuslean and #plexusedge!!! I absolutely love my #pinkdrink and I am #healthierandhappier than I have been in nearly two years. My #celiacdisease diagnosis was tough but eating #glutenfreefoods has also helped. Please contact me with any questions or with your own health goals! I would love to help you make them reality! #livinghealthy #gfree #glutenfreegirl #glutenfreeliving #glutenfreelife #cleaneatingforlife #glutenfreefollowme #beforeandduring #nogluten #sansgluten #homebasedbusiness #energyshift #thankgodforplexus #wheatfree #winterholidays #weightlossjourney #supplementsthatwork #plexusambassador https://www.instagram.com/p/BrX7Fp0nJri/?utm_source=ig_tumblr_share&igshid=19307ci4mqa1x

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kiasqueaks-blog · 5 years

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Gluten free doesn’t mean taste free! Paprika chicken with black beans and pico de Gallo! Living that #highiron lifestyle! #glutenfreeeats always taste good with some thought! #gfree #glutenfreegirl #glutenfreelifestyle #glutenfreelifestyles #celiacs #chickenrecipes #blackbeans #picodegallo #mexicaninspired #cleaneatingrecipe #cleaneatinglifestyle #wholefoodrecipes #livinghealthy https://www.instagram.com/p/BrQT2P1nLEk/?utm_source=ig_tumblr_share&igshid=oyi3x5ya90gs

#highiron #glutenfreeeats #gfree #glutenfreegirl #glutenfreelifestyle #glutenfreelifestyles #celiacs #chickenrecipes #blackbeans #picodegallo #mexicaninspired #cleaneatingrecipe #cleaneatinglifestyle #wholefoodrecipes #livinghealthy

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kiasqueaks-blog · 5 years

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So I want to tell a story about how I am rediscovering myself. (Pictures are: my heaviest, my smallest, this past year before plexus, and now.) When I was 19 I faced some difficult life events and I quickly gained weight and ended up tipping the scales at 425. I was miserable and knew I had to make a change. Slowly but surely I started to lose but the doctors told me I needed to lose at least 100 more pounds or I would lose my vision. I had a gastric bypass in December of 2013. I managed to lose and maintain an additional 140 pound loss, but got complacent. I stopped exercising, I started to ignore the meal plan and I gained back 53 pounds overall. Enter this past year. I was tired, achy, heavy, and frustrated. I was drinking 4-6 cups of coffee a day to keep going, I was constantly tired and overwhelmed. My doctors diagnosed me with celiacs disease and severe anemia and I was given an ultimatum. No gluten. No caffeine. I didn’t see how I was going to manage without either. Then my friend introduced me to Plexus. She suggested I try a 3-day trial pack and if it didn’t work for me I could get my money back. I took it and felt on top of the world. By the end of my third day I signed up as an ambassador with plexus (mainly so I could get the 25% discount) and haven’t looked back since. Since I started plexus, I have lost 13 pounds and 5.25 inches. I have my life back. I’m not falling asleep, I don’t have sugar and snack cravings, my hemoglobin is up nearly 2 full points and I feel like I have purpose and vitality back in my life. I can’t begin to express what a blessing plexus has been in my life. Please contact me with any questions or if you would like the chance to completely change your life too. What have you got to lose? #celiaclife #beforeandafters #supplementsthatwork #weightlosssuccessstory #noglutenhere #glutenfreeliving #glutenfreegirl #mysuccessstory #beforeandduring #gastricbypasssurgery #liveyourstory #irondeficiency #athomebusiness #messagemefordetails #dietchanges #plexusbeforeandafter #plexusslim #plexusedge #plexuslean #ambassadorswanted #changeyourlifestyle #changeyourlifetoday #nolookingbacknow #gastricbypasslife #notimeforthat https://www.instagram.com/p/BrN-SVon0h_/?utm_source=ig_tumblr_share&igshid=z2c0ctg4v2fn

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kiasqueaks-blog · 5 years

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So I want to tell a story about how I am rediscovering myself When I was 19 I faced some difficult life events and I quickly gained weight and ended up tipping the scales at 425. I was miserable and knew I had to make a change. Slowly but surely I started to lose but the doctors told me I needed to lose at least 100 more pounds or I would lose my vision. I had a gastric bypass in December of 2013. I managed to lose and maintain an additional 140 pound loss, but got complacent. I stopped exercising, I started to ignore the meal plan and I gained back 53 pounds overall. Enter this past year. I was tired, achy, heavy, and frustrated. I was drinking 4-6 cups of coffee a day to keep going, I was constantly tired and overwhelmed. My doctors diagnosed me with celiacs disease and severe anemia and I was given an ultimatum. No gluten. No caffeine. I didn’t see how I was going to manage without either. Then my friend introduced me to Plexus. She suggested I try a 3-day trial pack and if it didn’t work for me I could get my money back. I took it and felt on top of the world. By the end of my third day I signed up as an ambassador with plexus (mainly so I could get the 25% discount) and haven’t looked back since. Since I started plexus, I have lost 13 pounds and 5.25 inches. I have my life back. I’m not falling asleep, I don’t have sugar and snack cravings, my hemoglobin is up nearly 2 full points and I feel like I have purpose and vitality back in my life. I can’t begin to express what a blessing plexus has been in my life. Please contact me with any questions or if you would like the chance to completely change your life too. What have you got to lose? #celiaclife #beforeandafters #supplementsthatwork #weightlosssuccessstory #noglutenhere #glutenfreeliving #glutenfreegirl #mysuccessstory #beforeandduring #gastricbypasssurgery #liveyourstory #irondeficiency #athomebusiness #messagemefordetails #dietchanges #plexusbeforeandafter #plexusslim #plexusedge #plexuslean #ambassadorswanted #changeyourlifestyle #changeyourlifetoday #nolookingbacknow #gastricbypasslife #notimeforthat https://www.instagram.com/p/BrN9kiJHorq/?utm_source=ig_tumblr_share&igshid=ro2f5th0rtj1

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kiasqueaks-blog · 5 years

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You can do a million things to your appearance, clothing, hair, nails, makeup... but true health comes from taking care of your soul, your heart, and your health! #behappybehealthy #innerhealth #consciouslove #mentalhealthmatters #mentallyhealthy #emotionallyhealthy #happinessinmyheart #plexusbeforeandafter #plexusambassador #homebasedbusinesses #athomebusiness #guthealthy #pinkdrinks #pinkaesthetics #askmehowitworks https://www.instagram.com/p/Bq-6_VMnY8I/?utm_source=ig_tumblr_share&igshid=7l4h7fuouhxm

#behappybehealthy #innerhealth #consciouslove #mentalhealthmatters #mentallyhealthy #emotionallyhealthy #happinessinmyheart #plexusbeforeandafter #plexusambassador #homebasedbusinesses #athomebusiness #guthealthy #pinkdrinks #pinkaesthetics #askmehowitworks

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kiasqueaks-blog · 5 years

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Just because you work in an office doesnt mean you can’t make healthy choices. My #plexuslean protein shake has 20g of protein along with the 10g in my protein almond/cashew milk from #SilkAlmondMilk. I really hate protein powders; especially the taste but this one tastes like a Wendy’s frosty! And it’s a #glutenfreefood!! #livinghealthy #glutenfreelife #celiacdisease #glutenfreeliving #cleaneatingforlife #plexus #glutenfreefollowme #gfree #beforeandduring #celiac #sansgluten #nogluten #glutenfreegirl #homebasedbusiness #cleaneatingjourney #worksmartnothard #energyshift #cleaneatingdiet #cleaneatingchallenge #wheatfree #winterholidays #weightlossjourney #glutenfreefood #glutenfreelifestyle #shopsmallbusinesses #hotchocolatelife #gettinghealthy #glutenfreediet #weightlosstransformation #directsales #networkmarketing #multilevelmarketing https://www.instagram.com/p/Bq96f6anGn-/?utm_source=ig_tumblr_share&igshid=jtdok1mq8bce

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kiasqueaks-blog · 5 years

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Homemade chicken, potato and corn chowder topped with cheddar and fresh bacon! Rich, filling, delicious comfort food and 100% #glutenfree! I got the original cream soup recipe from #glutenfreeonashoestring and then put my own flair on it! Paired with #gfree toast or a salad its a great meal! #livinghealthy #glutenfreelife #celiacdisease #cleaneatingforlife #glutenfreeliving #glutenfreefollowme #plexus #nogluten #sansgluten #celiac #glutenfreegirl #cleaneatingdiet #cleaneatingchallenge #wheatfree #glutenfreelifestyle #gettinghealthy #organic #glutenfreefood#glutenfreerecipes #nottotallybadforme #plexusblock #glutenfreediet https://www.instagram.com/p/Bq84-nnn6n3/?utm_source=ig_tumblr_share&igshid=svq53rhithjq

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kiasqueaks-blog · 5 years

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I love the options that creativity gives you! You don’t have to suffer to eat #glutenfreefoods! I made a #basilpesto and pepper lime #gulfshrimp main with a #jalepeño #ceasersalad. I ran out of croutons but it’s still a really spicy bright meal! #mealpreppinglikeaboss is really as easy as 123! #glutenfreerecipes #gfree #glutenfreegirl #glutenfreemeals #glutenfreerecipes #glutenfreefollowme #mealpreps #plexusblock #plexusambassador #athomebusiness #wannabefit #sleightheseason #weightlosschallengeonline #fitfortheholidays #weightlossjourney2018 #irondeficiencyanemia #highiron #ketorecipe #plexusslimweightloss https://www.instagram.com/p/Bq7t0COnM17/?utm_source=ig_tumblr_share&igshid=1taz3ohw19mjq

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kiasqueaks-blog · 5 years

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#glutenfreelife #celiacdisease #livinghealthy #cleaneatingforlife #glutenfreeliving #plexus #gfree #glutenfreefollowme #beforeandduring #plexusslim #thankgodforplexus #pinkdrink #cleaneatingjourney #sansgluten #nogluten #celiac #homebasedbusiness #worksmartnothard #winterholidays #plasticfreeliving #sleightheseasonchallenge #weightlosschallenges #day1pictures #plexuslean #plexusedge #weightlossjourney #catphotobomb #lose10lbs #cleaneatingchallenge #cleaneatingdiet https://www.instagram.com/p/Bq7HRIMHzrZ/?utm_source=ig_tumblr_share&igshid=9kcfo2gv6915

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