hatecalsfr

[hatecalsfr]

i wish i lived alone so i can buy my own groceries, i would be soo skinny

[hatecalsfr]

why does almost every holiday involve eating tons of food 🙄

[hatecalsfr]

I just want to let everyone know that for a detox you don’t need to add lemons to your salt water cleanse. all you need is two teaspoons of non-iodized salt, preferably pink himalayan salt, and warm water.

The lemon is just for taste, stay safe and happy cleansing! ✦

[hatecalsfr]

My favorite low-cal substitutes and options! All under 50 calories.

Feel free to add to this! I didn’t include everything out there :)

Drinks 🧋

0 cal - herbal tea 🫖

0 cal - green tea 🍵

0 cal - water flavoring like Mio

0 cal - Diet Coke 🥤

0 cal - pretty much any diet soda

2 cal - Black Coffee ☕️

2 cal - black tea

10 cal - monster ultra (I like paradise and fiesta especially)

20 cal - other sugar free energy drinks

39 cal - shot of sake 🍶

Breakfast (snacks, smoothies, etc)

25 cal - 1 large egg white 🍳

32 cal - 100g Strawberries (~50 cal per cup) 🍓

40 cal - 1/4 c low fat cottage cheese 🦴

42 cal - 1 kiwi 🥝

42 cal - 84 g (1 thick slice) pineapple 🍍

47 cal - 154g (1 c) watermelon 🍉

50 cal - 1/2 grapefruit 🍊

50 cal - 3 oz plain Greek yoghurt

50 cal - 2 tbsp serving powdered peanut butter 🥜

50 cal - 4 oz (120ml) low fat milk 🥛

Meals (mix and match this shit!) 🍴

0-10 cal - serving shirataki noodles 🍜

0-20cal - Broth 🐥

5 cal - 1 c lettuce 🥬

6 cal - 28g (1 oz) pickled onion (do this yourself! So easy! So good on everything) 🧅

7 cal - 1 c spinach 🥗

16 cal - 70g (1 c sliced) mushrooms

17 cal - 1/2 c kale

20 cal - 1 c zucchini 🥒

20 cal - 82g (1 c. cubed) eggplant 🍆

21 cal - 1 tbsp parmesan cheese 🧀

25 cal - whole tomato 🍅

25 - 148g (1 med) bell Pepper 🫑

30 cal - 78g (1 med) Carrot 🥕

30 cal - 116g (1 c) pumpkin

30-40 cal - 1/2 pack or can tuna 🐟

35 cal - 1/2 serving (1.5 oz) cod 🐠

36 cal - 1 c miso soup 🍲

37 cal - 40g shelled edamame

38 cal - 1 c Brussels sprouts

39 cal - 1/2 hard or soft boiled egg 🥚

39 cal - 1/2 serving (42g) halibut (white fish) 🐟

40 cal - 1 c arugula 🥗

40 cal - 186g (10 spears) asparagus

45 cal - 148g (1 med) broccoli 🥦

45 cal - 6 med raw oysters 🦪

45 cal - 3 oz/85g lite tofu

50 cal - 100g (1/2 small-med) sweet potato 🍠

50 cal - 1/2 corn cob 🌽

50 cal - 50g shrimp 🍤

Snacks 🍬

0-8 cal - pickles 🥒

5-10 cal - 1 tbsp salsa

17 cal - 1 passion fruit (18g)

23 cal - 1 tbsp hummus

25 - serving seaweed snack

25 - 1 med bell Pepper 🫑

30 cal - 22 Organic Yogis (okay technically this is baby food but it’s just freeze dried Greek yoghurt and fruit so shut up it’s good) 🍓🍌

30 cal - 300g/1 Cucumber 🥒

35 cal - 1 cutie (small orange/tangerine) 🍊

40 cal - 1 light babybel 🧀

47 cal - 1.5 c Air popped popcorn 🍿

50 cal - 6 oven-baked parm crisps 🧀

50 cal - >1/2 c unsweetened apple sauce 🍎

50 cal - 3 dried apricots 🍑

50 cal - 15 pistachios 🌰🥜

Dessert 🎂

0 cal - Diet Root Beer (I don’t care that it’s a drink! It’s so insanely sweet and it kicks the ass of my cravings. Also, my list my rules. Sue me) 🍺

5 cal - serving Sugar Free Jello 🍮

5 cal - 1 tbsp Hershey’s Sugar Free Syrup 🍫

~14 cal - WHOLE BOTTLE Too Tarts sweet sour spray candy (so a few sprays is just 0-3 cal)

20 cal - 2 tbsp Frozen Cool Whip Lite (seriously, eat this frozen) 🍨

20-50 cal - baked fruit (bake some peaches, apples, etc. and mix with Splenda, cinnamon, etc.) 🍑🍎

23 cal - fun size sweet tart pack

25 cal - no sugar added small outshine popsicles 🍧

25 cal - 1 pack smarties (American) 🍬

35 cal - swiss miss reduced calorie hot chocolate ☕️🍫

40 cal - small Outshine Popsicles 

40 cal - 5 sugar free hard candies 🍬

42 cal - 1 Hershey assorted mini 🍫

43 cal - fat free green yoghurt with sugar-free jam 🍧

46 cal - 2 regular marshmallows

48 - 8 mini Cinnamon Sugar skinny pop Rice Cakes

50 cal - 1-2 squares dark chocolate 🍫

50 cal - 2 Dum dum suckers 🍭

50 cal - ~25 sugar free jelly beans

50 cal - halo top pops (lots of flavors) 🍦

Miscellaneous

0-2 cal - any herb/spice 🌿

4 cal - 1 clove garlic 🧄

5 cal - 1 stick sugar free gum

50 cal - 1/4 container White cheddar seasoning (2 cal per 1/4 tsp) 🧀🧂

50 cal - 10 sugar free mints 🌱

Disclaimer: actual calorie counts may vary depending on serving, brand, food tracker, etc.

[hatecalsfr]

I'm OBSESSED with her body, LOOOOK

[hatecalsfr]

ive been binging a lot recently gonna omad for a while

[hatecalsfr]

scrolling through tumblr feels like self care at this point, one of the rare things that make me feel good about myself and keeps me on track

[hatecalsfr]

so th1nsp0 !

#thinner is better #thin$po #thinspø #anatumblr #ed dairy #ed bullshit #ana tricks #skinnni #tw ana trigger #st4rv1ng #ana rant #disordered eating thoughts #ana bllog #anadiet #tw ana diary #ana trigger #@tw edd #ed not ed sheeran #tw ed diet #ed not sheeren #ed not sherran #ed vent #tw restrictive ed #ed disorder

[hatecalsfr]

ooh to eat cute meal in pretty little dishes !

#ed dairy #ed bullshit #ana tricks #skinnni #tw ana trigger #st4rv1ng #ana rant #disordered eating thoughts #ana bllog #anatumblr #tw ana diary #anadiet #ana trigger #ana meal #meal prep #mealspø #mealspo #mealsp0 #meal$p0 #low cal meal #low calorie meals #ed meals

[hatecalsfr]

mealspo <3

#ana meal #ed meals #low calorie meals #low cal meal #meal$p0 #mealsp0 #mealspo #mealspø #meal prep #ana bllog #ana trigger #anadiet #tw ana diary #anatumblr #@tw edd #ed not ed sheeran #tw ed diet #ed dairy #ed bullshit #ana tricks #skinnni #tw ana trigger #ana rant #disordered eating thoughts

[hatecalsfr]

why after fasting i feel so proud and so happy but so tired and weak?

[hatecalsfr]

i wish i lived alone so i can buy my own groceries, i would be soo skinny

[hatecalsfr]

*~Six Types Of Fasting~*

(1) Intermittent Fasting

- A great option for beginners, where one goes 13 to 15 hours without food. This is typically done daily with an eating window.

- A longer life, a leaner body, and a sharper mind. Protects organs against chronic diseases and inflammation.

(2) Autophagy Fasting

- This type of fasting starts after 17 hours and is ideal for brain and hormonal health.

- Prevents disease, removes damaged protein, fights pathogens, promotes healthy aging, and balances hormones.

(3) Gut Reset Fasting

- A 24 hour fast that resets your gut.

- Provides periods of rest for your digestive system, reducing the constant workload of digesting and absorbing nutrients.

(4) Fat Burn Fasting

- A 36 hour fast that forced the body to burn stored fat.

- Boosts ketone levels and weight loss

(5) Happiness Fasting

- A 48 hour fast that helps rest dopamine receptor sites in the brain.

- HGH surges, inflammation falls, and brain cleaning.

(6) Immune Reset Fasting

- A 3 day fast, famously discovered by Dr. Valter Longo. Results in the formation of new white blood cells after 72 hours of fasting.

- Autophagy peak, stem cells forming, immune cells refresh, insulin sensitizing.

(I remade this to fit my page, original credits go to @diorlx)

[hatecalsfr]

Fast metabolism does not exist. “Naturally” skinny people just have a small appetite and eat less calories than they realize.

[hatecalsfr]

Getting skinny so I can look hot naked

[hatecalsfr]

i wish i hated food

i wish i got nauseous just thinking of eating

i wish the sight of food made me want to claw my stomach out

i hate constantly fighting myself