fit-zona-blog

[fit-zona-blog]

Cheap clean eating I don't know about you, but for me stuff like sweets, chocolate, cakes, etc. is a very important part of my life. I crave this stuff even when I am 120% full. But even a small piece of cake contains so much more calories than regular food that we have to eat to provide our body necessary nutrition does. And if we eat both regular food and sweets, likes chocolate, cake or anything of the kind, we will end up being a big fat 🐷. For me not being able to eat what you want is just as unhealthy as eating whatever junk food you want. But is there a perfect balance 🤷 ♀️? Yes, there is! There are tons of healthy recipes for clean tasty food, like cookies 🍪. I found one of them and it is really cool! All you need is banana (the browner, the better) + oats, that’s it! It takes just 10 mins to prepare and mix them and put in the oven! You will get sweet soft, chewy and very oatmeally cookies with no added sugar whatsoever! . . . #cheapcleaneats #healthyfood #healthysnacks #healthyrecipes #healthysnacksonthego #easycooking #cleaneating #nutritionisthekey #bananaoatmeal #oatslover #bananarecipe #healthylifestyle #easyhealthyrecipes #easyhealthycleansnack #cheapsnackideas #yum #fitzona (at Seoul, South Korea) https://www.instagram.com/p/Bz2xoKwFDP-/?igshid=3dcc9j5jko0

#cheapcleaneats #healthyfood #healthysnacks #healthyrecipes #healthysnacksonthego #easycooking #cleaneating #nutritionisthekey #bananaoatmeal #oatslover #bananarecipe #healthylifestyle #easyhealthyrecipes #easyhealthycleansnack #cheapsnackideas #yum #fitzona

[fit-zona-blog]

#glutes 🍑 Consistency and balance are the key factors of my fitness program. I never target only one group of muscles when working out, because doing so may lead to some of my body parts getting overworked which by my body is interpreted as an overall body tiredness. Instead, every day I do a full body workout and simply put slight emphasis on one body part so that the loss of energy and tiredness are more evenly distributed among all muscle groups and I can resume working out on the same tempo on the next day, while, again, giving a bit of preference to another group of muscles. . . . These exercises are perfect for starting your glute day! . . 🔴Watch full video on my YouTube channel: Fit-ZonA . . . . #gluteworkout #glute #howtotrainglutes #howtotargetglutes #lowerbodyworkout #glutedayeveryday #glutewarmup #gluteday #strongglutes #stronglegs #tonedglutes #consistancyiskey #consistanttraining #엉덩이운동 #다리운동 #센트리얼휘트니스 (at Seoul, South Korea - 서울) https://www.instagram.com/p/ByaRAr1luRz/?igshid=1rouylamyhtll

#glutes #gluteworkout #glute #howtotrainglutes #howtotargetglutes #lowerbodyworkout #glutedayeveryday #glutewarmup #gluteday #strongglutes #stronglegs #tonedglutes #consistancyiskey #consistanttraining #엉덩이운동 #다리운동 #센트리얼휘트니스

[fit-zona-blog]

Excuses don’t burn calories! Check out my new video on YouTube! Today’s video is especially for those who make excuses that they can’t, don’t or don’t want to go to the gym. Using only a chair at home you can work all your muscles and burn extra calories. It looks very easy but give it a try 😉. Some of the exercises can be challenging. For modifications you can perform the exercise without the chair placing your feet on the ground. All you need to do is simply follow along. 30 seconds for each exercise with 10 seconds of rest. . . . . Btw: don’t forget to subscribe and turn on the notifications bell 🔔 Link is in the bio😊👆 . . . . . . . . #chairworkout #chairabsworkout #chairarms #chairpilates #chairfullbodyworkout #lowintensity #lowintensitycardio #10minsworkout #workoutathome #glutesworkout #noequipmentworkout #noequipmentnoexcuses #noequipmentabs #noequipmentgluteworkout #fitzona #fullbodyworkout #extremefullbody #chairexercise #exercises4abs #homeexercises #coreworkout #plankchair #pilateschairworkout #exercisesyoucandoanywhere #homeexercises #exercisetips #lowintensitysweat #sweat #sweatathome #sweatanywhere (at Seoul, Korea) https://www.instagram.com/p/ByVDE6Vl6ud/?igshid=nvvdgbbjv09i

#chairworkout #chairabsworkout #chairarms #chairpilates #chairfullbodyworkout #lowintensity #lowintensitycardio #10minsworkout #workoutathome #glutesworkout #noequipmentworkout #noequipmentnoexcuses #noequipmentabs #noequipmentgluteworkout #fitzona #fullbodyworkout #extremefullbody #chairexercise #exercises4abs #homeexercises #coreworkout #plankchair #pilateschairworkout #exercisesyoucandoanywhere #exercisetips #lowintensitysweat #sweat #sweatathome #sweatanywhere

[fit-zona-blog]

Those who want to have strong legs definitely should make a good use of the leg press machine! Personally, I love this machine and use it whenever it is "legs day", because it works all your leg muscles: glutes, hamstrings, quads, inner thighs and hips! All you need to do is put your feet in the necessary position, depending on which muscles you want to work. You can refer to the pics ☝️ Whether you use the standard horizontal leg press machine or the 45 degree one, never forget the basic rules: 1. Your spine and head should be in a flat position against the seat pad; 2. Your feet (heels) should be placed flat; 3. Your knees should never be locked out and never inwarded or outwarded; 4. Your forefoot or toes should almost never be used; 5. Your feet should never be placed at the lower part of the plate - it gives the knees unnecessary pressure; 6. Don't overload the plate; 7. Your buttocks should be absolutely flat on the seat. . . . #fitnesstips #gymtips #legpress #legpressworkout #legpressmachine #legday #legworkout #howtogetstronglegs #hamstringworkout #strongquads #innerthighworkout #howtotrainglutes #glutes #underbooty #strongandtonedlegs #howtogetridofcellulite #gymtime #зож #фитнессоветы #какнакачатьноги #жимногами #какнакачатьпопу #엉덩이운동 #다리운동 #회트니스 (at Seoul, Korea) https://www.instagram.com/p/ByFfzjlFPkP/?igshid=1heyh9a9pkmht

#fitnesstips #gymtips #legpress #legpressworkout #legpressmachine #legday #legworkout #howtogetstronglegs #hamstringworkout #strongquads #innerthighworkout #howtotrainglutes #glutes #underbooty #strongandtonedlegs #howtogetridofcellulite #gymtime #зож #фитнессоветы #какнакачатьноги #жимногами #какнакачатьпопу #엉덩이운동 #다리운동 #회트니스

[fit-zona-blog]

If you want to lose fat - eat it! No kidding! Most of us believe the huge lie that eating less fat or opting for low-fat foods will help us avoid gaining weight. We think that eating fat-rich food leads to having a belly fat 🤔. As if it went right through your stomach and got stuck to your belly 😂. Doesn’t it make sense, though? No, it does not. I want to tell you something today… to lose weight you have to eat fat! Ever since humankind started thinking that fat is what makes them fat (the logic is flawless, I agree), people started getting fatter. The reason behind this shift is simple: in their attempts to escape the ‘bad fat’, people inevitably ended up eating more of what is actually the greatest enemy of your dream to become fit: carbs, sugar and big amounts of protein! However, in order to get enough vitamins, your body needs carbs and protein containing products. To lose weight and be in good shape, you should pick out only the healthy types of carbs and protein. The reason why it is difficult for most people to lose weight is that they, often unknowingly, consume a looot of carbs which later on your body turns into sugar and, eventually, fat. In addition to that, many people, especially those who try to lead a healthy lifestyle, eat too much protein, not realizing that both carb/sugar and protein cause major spikes in blood sugar level, which leads to a subsequent hunger and makes them crave more unhealthy food. But fat, on the other hand: 🌱 accelerates your metabolism! 🌱 keeps you full for a longer period of time and it doesn’t cause cravings! 🌱 doesn’t increase your insulin level when body starts to switch to the fat-storing mode! List of the healthiest fats 👇 1. Avocado 🥑 2. Coconut oil; 3. Nuts; 4. Olive oil; 5. Egg yolks; 6. Peanut butter (ilpeanut + salt); 7. Cream cheese; 8. Cheese; 9. Fish; 10. Fat yogurt; And if you mix these incredibly tasty and nutritious high-fat products with a bit protein and a small amount of healthy carbs and looooots of greens there will be no one healthier, happier and slimmer than you! #healthylifestyle #healthyfood #fat #lowcarb #lowsugardiet #fatbenefits #keto #fatburningfoods #nodietbutlifestyle https://www.instagram.com/p/BxzwrwPFn45/?igshid=5w74rdtav23r

#healthylifestyle #healthyfood #fat #lowcarb #lowsugardiet #fatbenefits #keto #fatburningfoods #nodietbutlifestyle

[fit-zona-blog]

No one can deny the importance of a proper warm-up! But what if we add a fat-burning intensity and fun to it? You can make your workout routine twice as productive! And a warm-up like the one shown above can be a stand-alone workout that can make you even more toned and healthy! Check out the full video at the link in the bio #fitness #warmupexercise #dancecardio #fatburning #highintensity #nocomfortzone #fitzona https://www.instagram.com/p/BqU1DuhDVE-/?igshid=d2tjcseyiois

#fitness #warmupexercise #dancecardio #fatburning #highintensity #nocomfortzone #fitzona

[fit-zona-blog]

Rule No. 1. Workout: NEVER SKIP MONDAY! Why? 👇👇👇👇 1. If you don’t skip Monday training, you are more likely to keep working out the rest of the week. It is a kind of “don’t break the chain or schedule” rule; 2. If you workout on Monday (from my experience, especially in the morning or during the lunchtime) you will smile more and have a better mood. Studies have shown that most workers do not smile before 11:00 on Monday. (being an employee myself, I don’t particularly like to look at anyone at work before lunchtime (that is when I go to the gym), and I kind of lose this awkwardness after my workouts). This is because exercises help your body release stress and lose awkwardness of movement, whatever might have caused it. 3. If you workout on MONDAY(especially if you do a HIIT or/and strength training), it will balance out your weekend cheat day, because on weekends we usually do not or cannot keep our determination to eat clean. Meeting with friends and family, enjoying grandma's cookies or just wanting to watch a tv drama/movie with that delicious pizza/chicken/ice cream/chocolate/chips results in you being way out of your micros...🐥🙊🐣. And here comes Monday, ideally suited for burning and balancing out your calories count. This is why it is very important. 4. If you workout on Monday, it will relieve your burden of guilt after such a "productive" weekend, which may not seem like a lot, but trust me - you will feel like a different person 😎. As a bonus, gyms are usually not that crowded on Mondays, which will make your training even more pleasant 👍 #mondaymotivation #mondayfitness #mondayworkout #neverskipamonday #neverskipaworkout #fitnesslifestyle #fitnessmotivation #fitnesslife #consistentfitness #leanandtoned #фитнес #운동 #헬스타그램 #헬스 #헬스라이프 #센트리얼휘트니스 https://www.instagram.com/p/BxsBGpzF_5p/?igshid=4bdfvz4zyqua

#mondaymotivation #mondayfitness #mondayworkout #neverskipamonday #neverskipaworkout #fitnesslifestyle #fitnessmotivation #fitnesslife #consistentfitness #leanandtoned #фитнес #운동 #헬스타그램 #헬스 #헬스라이프 #센트리얼휘트니스

[fit-zona-blog]

Check out my new short video on YouTube. The link is in my bio☝️ In this video I prepared my most favorite leg exercises that require 0 equipment! This workout is incredibly helpful if you want to get strong, toned legs in a very short period of time and you can do it in any place as long as you have enough space! All you need to do is to repeat this routine twice! 1. Burpees; 2. Step with knee drive; 3. Sumo squat; 4. Lateral lunges; 5. Mountain climber; 6. Squat jump with turns; 5. Rocket lunge (Right) 6. Rocket lunge (Left) 8. Half burpee; 9. Squat jump with walks. Also, you can do this workout : 👆 as a warm-up before any strength training in the gym; 👆 when you are traveling; 👆 at home; 👆 when you have short time and want to use it as much effective as possible. . . . . #legtoningworkout #legday #legworkout #slimlegs #outdoorfitness #fitnesslifestyle fitness #legdayworkout #legexercises #legworkoutvideos #legworkoutwithnoequipment#noequipmentworkout #leanandtoned legwarmupbeforestrengthstraining #упражнениядляног #подтянутыеноги #фитнес https://www.instagram.com/p/BxfDDH1lct4/?igshid=sxy2522m5y1r

#legtoningworkout #legday #legworkout #slimlegs #outdoorfitness #fitnesslifestyle #legdayworkout #legexercises #legworkoutvideos #legworkoutwithnoequipment #noequipmentworkout #leanandtoned #упражнениядляног #подтянутыеноги #фитнес

[fit-zona-blog]

Take good care of your body - it is the only place you live in your entire life... . . . #healthybodyandmind #healthybody #fitnessmotivation #fitness #healthylifestyle #fitnesslifestyle #outdoorfitness #befit #behealthy #behappy https://www.instagram.com/p/Bwg7-Vtlfpj/?utm_source=ig_tumblr_share&igshid=1kiy6rj2upcoq

#healthybodyandmind #healthybody #fitnessmotivation #fitness #healthylifestyle #fitnesslifestyle #outdoorfitness #befit #behealthy #behappy

[fit-zona-blog]

Those who want to have slim and toned arms 👉 check out my new workout targeted at arms! Link is in the bio ☝️ This time we are going to be doing the following exercises: 1. Circle-stop (right). 2. Circle-stop (left). 3. Arm extension. 4. Hand walking. 5. Shoulder touches. 6. High side plank (right). 7. High side plank (left). 8. Up & down plank. 9. Plank walk back & forth. 10. Plank. 11. Superman. 12. Downward dog. 13. Plank back & forth 14. Tricep dips. 15. Reverse plank. 16. Table cross touch. 17. High side plank thread (left). 18. High side plank thread (right). 19. Tricep shredder (left). 20. Tricep shredder (right). 21. Reverse hand walk. 22. Low side plank rotation (right). 23. Low side plank rotation (left). 24. Arm stretches. This workout will ideally fit anyone: 💪 who wants to have toned arms; 💪 who wants to workout at home with 0 equipment; 💪 who wants to get stronger hands, following a step by step routine; 💪 who hates push-ups or who finds it difficult to push up. I would recommend to do this workout at least once a week; or add one of the exercises from this workout to your daily routine. #armworkout #howtogettonedarms #arms #armshredder #tricepsworkout #armworkoutforwomen #workoutforwomen #workoutmotivation #workoutforbeginners #workout #nopushupworkout #noequipment #noequipmentworkout #armworkoutwithoutweights #athomeworkouts #упражнениядлярук #упражнениядома #упражнениядляженщин https://www.instagram.com/p/Bv6_OGHlCG-/?utm_source=ig_tumblr_share&igshid=5djp6yjyi5fm

#armworkout #howtogettonedarms #arms #armshredder #tricepsworkout #armworkoutforwomen #workoutforwomen #workoutmotivation #workoutforbeginners #workout #nopushupworkout #noequipment #noequipmentworkout #armworkoutwithoutweights #athomeworkouts #упражнениядлярук #упражнениядома #упражнениядляженщин

[fit-zona-blog]

Not working out is better than doing it wrong, at least there won’t be any expectations 🎯 Sometimes you may work out for hours at a time without achieving the desired result. More often than not it happens because you are not engaging the right muscles properly. There are many types of squats, lunges, planks and abs workouts, but the basic rules which are shown in my new video are the same for all of them. Check out my latest creation, 10 Most Common Workout Mistakes in Squats, Lunges, Plank and Abs Exercises! Link to the video is in the bio ☝️☝️☝️ #fitnessworkouts #workoutmistakes #squats #lunges #planks #abs #crunches #workoutmistakestoavoid #fitness #fitzona https://www.instagram.com/p/BrIa-RyjAEL/?utm_source=ig_tumblr_share&igshid=92fk0668tpv2

#fitnessworkouts #workoutmistakes #squats #lunges #planks #abs #crunches #workoutmistakestoavoid #fitness #fitzona

[fit-zona-blog]

Those who want to work on their legs, arms and bum, check out my next video 👉👉👉 and give a thumb up 👍 if you like it! For the next videos , subscribe to my channel and stay tuned! 🖤 Link to the video in bio ☝️ #fitness #legtoningworkout #armtoningworkout #bumworkouts #withdumbells #fitzona https://www.instagram.com/p/BqursM0DE09/?utm_source=ig_tumblr_share&igshid=1e904didtdddz

#fitness #legtoningworkout #armtoningworkout #bumworkouts #withdumbells #fitzona