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Oooo so this is happening. From next Wednesday 7pm-9pm I’m going to be presenting on @unityxtra one of London’s Urban Radio Station. For me it’s a great opportunity to learn something new whilst doing what I do best TALK!!. . My plan is to develop a TALK SHOW on everything from life, love, current affairs, helpful hints and tips on anything you can think off. Hopefully it will be lots of fun. TUNE IN www.unityxtra.com WEDNESDAY 7PM-9PM. . . #presenter #radio #emcee #mc #masterofceremony #ringannouncer #talkshowhost #talkshow (at London, United Kingdom) https://www.instagram.com/p/BrGQfS8gMkC/?utm_source=ig_tumblr_share&igshid=fk1j1tzxuccy
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Still one of my favourite fitness brands. Great supplements and still rocking their fitness wear. Thank you for the mention #Repost @forcafuel ・・・ What’s fuelling your performance? @buddaejohnson https://www.instagram.com/p/BqYNEH-glGW/?utm_source=ig_tumblr_share&igshid=17ynvgf0p6qdd
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Great weekend hosting @lionsfighting #LionsFC #LIONSFC7 in Neuchâtel Switzerland 2500 capacity at the Place Du Port. Great fights and a great host in @nelsoncarvalhofma and the team @fightmoveacademy - some serious Fighters watch as they expand into Europe. Great to have @beabernie with me on this trip. Her silliness cracks me up all the time. We got to see a bit of Geneva. We definitely have to come back. #mma #fma #lionsfightingchampionship #lionsfc #lionsfc7 #combat #combatsports #ringannouncer #jiujitsu #geneva #travel #switzerland #neuchatel #inspiration #instagram #instagood (at Neuchâtel, Switzerland) https://www.instagram.com/p/BqVBZsPArvN/?utm_source=ig_tumblr_share&igshid=6i2iz42rwmjm
#lionsfc#lionsfc7#mma#fma#lionsfightingchampionship#combat#combatsports#ringannouncer#jiujitsu#geneva#travel#switzerland#neuchatel#inspiration#instagram#instagood
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Not my usual sort of post but This is a must read for everyone who struggles with fitness mentally and physically. Even if you look great. @hannahchan921 thank you for this #Repost @hannahchan921 - ・・・ “As humans we’re more motivated to get out of pain than we are drawn to pleasure” 💕 I was actually on my news feed and saw this fitness page repost a picture of a girl with shredded abs, she looked great. I checked out her most recent post and the caption broke my heart. 💕 In the post she explained that humans are more motivated to act by getting out of pain, than they are by being drawn to pleasure. That’s something I totally agree with which has been shown in research. 💕 But in the next sentences, she used this principal to teach others that to lose fat, you had to condition yourself to associate all junk, sugary and “bad” food with guilt and pain in order to lose fat and form healthy habits. 💕 Guys and gals seriously. THIS is how eating disorders develop. By associating food with good vs evil, demonising food and punishing yourself. Ironically, conditioning yourself to abstain from certain foods by training yourself to punish yourself and feel guilty every time you “slipped up” is anything BUT healthy. I developed crazy disordered eating habits earlier on when I first got into fitness because I consumed too much factually incorrect content like this. 💕 Just because someone looks amazing it doesn’t mean they know what they’re talking about. I only wish someone told me and educated me the right way earlier on. Now I make it my mission to show other people they can enjoy their fav foods in moderation and still get the results they want. Without guilt. https://www.instagram.com/p/BpFOcQYgD-a/?utm_source=ig_tumblr_share&igshid=16t49qyo3g6jz
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An absolutely beautiful and amazing time hosting @europeanbeatdown in Mons, Wallonia, Belgium Saturday 13th October@ the @mons.arena #monsarena. 4500 Capacity packed out stadium, 14 great fights and amazing team #mikeviatka #manupezouvanis #testa_kevin #sebastienlaurent #gonzalolabandiera (at Mons, Belgium) https://www.instagram.com/p/Bo_VATYAIML/?utm_source=ig_tumblr_share&igshid=1uqzj2un9wun7
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Awesome pics from the last @therocevents. ROC6 rocked and glad to be working with some amazing folks. @one_punch @one_punch_management @titanfightermma and all the team I say a big thank you for letting me part of the experience. Can’t wait to see the finished result on @ufcfightpass #combat #roc6 #ringannouncer #mma #jiujitsu #muffliquor #combatsports #ufcfightpass #instagram #instagood #thegame https://www.instagram.com/p/Bn5Vp_OngOw/?utm_source=ig_tumblr_share&igshid=sfzp9sl2xiq3
#combat#roc6#ringannouncer#mma#jiujitsu#muffliquor#combatsports#ufcfightpass#instagram#instagood#thegame
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Being silly is @leasacrowe the mighty1. @industry_boxing UK. All ladies white collar boxing action supporting @againstbreastcancer1 #boxing #combat #havefun #ringannouncer #claphamgrand #fightnight #sports (at The Clapham Grand) https://www.instagram.com/p/BnrfQ6GHmNE/?utm_source=ig_tumblr_share&igshid=1m3a4hl2rf0e8
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#Repost @ross_the_boss_minter ・・・ So tomorrow we say goodbye to Brian Richardson. He was a tough boxer and a caring genuine bloke. The scenes here from @queensburyboxing’s show on Saturday night giving tribute and remembering Brian meant a hell of a lot and I want to thank everyone who clapped and cheered for this kid in the past and that night. A sad loss. RIP. (at Epsom Downs Racecourse) https://www.instagram.com/p/BnrVZe8D6z7/?utm_source=ig_tumblr_share&igshid=1md2po3p2l9ou
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#Repost @ciaralyons23 ・・・ We 🖤 working with you @therocevents @buddaejohnson #event #showtime #welovemma #boxing #sports #support #worktogether @therocevents ・・・ Best in the business!!! Our magnificent ring girls and MC @ciaralyons23 @rpear90 @katie__gunn. Post show photo of silliness . #burgers #dirtyburgers #juicylucy #blacksburgers #muffliquor #irishgin #gin #mixology #mixologist #drinks #craftgin #gincocktails #cocktail #craftdrinks #ireland #ginoclock #ufcfightpass #scramble #farabi #mma #bjj #ukmma #ufc #brentwood #essex #ROC #riseofchampions #onepunch (at Brentwood Centre) https://www.instagram.com/p/BnNzn0RnxD6/?utm_source=ig_tumblr_share&igshid=9iq1obs1cf4r
#repost#event#showtime#welovemma#boxing#sports#support#worktogether#burgers#dirtyburgers#juicylucy#blacksburgers#muffliquor#irishgin#gin#mixology#mixologist#drinks#craftgin#gincocktails#cocktail#craftdrinks#ireland#ginoclock#ufcfightpass#scramble#farabi#mma#bjj#ukmma
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#Repost @therocevents ・・・ Best in the business!!! Our magnificent referees @danthegentlemanmovahedi and @samamidimma and our excellent compare @buddaejohnson are ready for the action to begin!!! . #burgers #dirtyburgers #juicylucy #blacksburgers #muffliquor #irishgin #gin #mixology #mixologist #drinks #craftgin #gincocktails #cocktail #craftdrinks #ireland #ginoclock #ufcfightpass #scramble #farabi #mma #bjj #ukmma #ufc #brentwood #essex #ROC #riseofchampions #onepunch (at Brentwood Centre) https://www.instagram.com/p/BnMeJ_Pnr3y/?utm_source=ig_tumblr_share&igshid=18rgje8o12dx
#repost#burgers#dirtyburgers#juicylucy#blacksburgers#muffliquor#irishgin#gin#mixology#mixologist#drinks#craftgin#gincocktails#cocktail#craftdrinks#ireland#ginoclock#ufcfightpass#scramble#farabi#mma#bjj#ukmma#ufc#brentwood#essex#roc#riseofchampions#onepunch
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3 hours at the gym today having had 4 days off and the last month of inconsistency. I was beaten!!!!. I did all heavy set in #back #chest #biceps and #triceps. 4 exercises each. As many sets as my body would allow. . #training #gym #fitness #gymlife #workout #shoulders #back #workout #mybody #journey #havefun #loveyouall (at Feltham)
#back#chest#biceps#triceps#training#gym#fitness#gymlife#workout#shoulders#mybody#journey#havefun#loveyouall
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Time for some fun. Off to the museum to see the memories from Michael Jackson Off the Wall Album era @discoverlsq
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When I’m not ringside or cage side I’m mostly doooooooooing . #repost @chrismillward_ ・・・ Just a little piece from our movement class. Loved working on this with these guys, it’s the workings of magic! @annie.foreman @buddaejohnson #acting #movement #theatre #dance #announcer #announcer #performer #acting #school #idsa #identity #identityschoolofacting @identitydrama_ . Thank you to our teacher Simon for being inspirational (at Brixton)
#acting#theatre#announcer#school#repost#identity#performer#identityschoolofacting#movement#idsa#dance
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30th Of June see one of the UK’s best boxing league showcase some amazing boxing talent in #truegrit. TRUEGRIT brought to you by @queensburyboxing. Join us at the Copthorne Hotel Effingham Gatwick, Millennium Arena. #boxing #queensbury #queensburyrules #championship #champions #combat #showbiz #showbusiness #announcement #announcer #ring (at Copthorne Hotel Effingham Gatwick)
#champions#showbiz#truegrit#boxing#announcement#queensbury#announcer#queensburyrules#championship#ring#combat#showbusiness
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I asked @mmoggridge to take this shot especially for @matt.bourne & @andyshep cos they always tease me about wearing jumpers two sizes two small. Hahahahaha. Who am I to disappoint those two bozos. Totally loving @mmoggridge work. Can’t get enough. Reach out to him for a truly enjoyable and professional experience. . #marcmoggridge #photography #photoshoot #modeling #model #actor #voiceover #voice #instagood #instaphoto (at Bourne)
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#BAMMA FANS - Not long now before a spectacular event in London from the UK #1 #MMA franchise. Check out the truly spectacular line up coming to you live from York Hall. See you all soon. 28th June 2018. . #mma #bamma #bammalondon #bammauk #combat #combatsports #announcer #ringannouncer #voice #cage #cagedsteel (at York Hall, Bethnal Green)
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@mmoggridge and I took many headshots last week and this is the one I’m going to start using for casting work and other things. Had some great advise from @lucygarrioch and @deanmiddhat as well as my class mates @identitydrama_ on what works and what doesn’t. I’m sooooooo pleased with this shot. Thanks again @mmoggridge. Did I mention that @mmoggridge is awesome!!!! . #marcmoggridge #modeling #models #model #photoshoot #acting #presenter #headshots #instagood #instaphoto #instapic #thankyou
#photoshoot#acting#modeling#thankyou#headshots#presenter#instagood#instaphoto#model#marcmoggridge#instapic#models
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